7315027 Living a Healthy Life

7/31/2019 7315027 Living a Healthy Life

1/11

Live a healthy life


2/11

OUR LIFE TIMELIHE TIME 27375 Days (6,57,000 Hrs.)

ON Sleeping 9125 Days (2,19,000 Hrs.) 33%

ON Eating 343 Days (8232 Hrs.) 1%

ON Refreshing 171 Days (4104 Hrs.) 1%

ON Education 2500 Days (60,000 Hrs.) 9%

Totally we must spend 12,139 Days (2,91,336 Hrs) 44%

Rest Effective time to cultivate our self

15236 Days (3,35,664 Hrs.)56%


3/11

IMPORTANT 12 ORGANS

LUNGS LARGE INTESTINE STOMACH

SPLEEN HEART SMALL INTESTINE URINARY BLADDER KIDNEY HEART WALL TEMPERATURE WARMER GALL BLADDER LIVER


4/11

Lets live a Healthy LifeEarly Morning

3-5 AMLUNGS - It is good to wake up atthis hour. The ozone content inatmosphere will be more at this time,

which will give a new lease of energy if wepractice breathing exercise, yogasanasand meditation. Asthma patient cannotsleep in this time and will sufferbreathlessness.Morning


5/11

5-7 AM LARGE INTESTINE - If a persongets up in this time will not haveconstipation problem. If bowel'smovement and taking bath in cold water

are done during this time, then he will nothave any nervous debility

7-9 AM STOMACH - Breakfast should becompleted during this time


6/11

9-11 AM SPLEEN - Itis better to avoid eating.If food is taken in this time, it will increasebody temperature, tiredness will increase and

digestion power will come down. Particularlydiabetic patient will suffer from palpitation,drowsiness etc.


7/11

Noono 11-1 PMHEART- Only water can be taken at this

time. One shall neither do any hard work nor sleepat this time. Otherwise more carbon-di-oxide will getmixed with oxygen and chances of getting heartattack or paralytic attack or body pain are likely.

Generally doctors will be on double alert inhospitals during this time because heart anddiabetic patients may get heart attack during

this time compared to other hours.Mid Day


8/11

o 1-3 PMSMALL INTESTINE - After

taking lunch, 5 minutes of rest canbe taken just by closing eyes. Sleepshall be avoided.

o Afternoon

3-5 PMURINARY BLADDER - It is theright time for coffee, tea or juice etc.Evening

5-7 PMKIDNEY- This is the time to relaxfrom routine work otherwise renal failureor urinary infection trouble


9/11

Night

o 7-9 PMHEART WALL - Supper should havebeen completed during this hour. Otherwisepalpitation or chest pain may arise.

Late Nighto 9-11 PMTEMPERATURE WARMER -

This is the time to recharge the Organs

that worked since morning. So one shall go downto sleep and avoid reading books, watching TVor working with office files.


10/11

Mid Night

o 11-1 PMGALL BLADDER - One must sleep during

this time otherwise one will not have any energy fornext day work.

Too early morning

1-3 AMLIVER - This is the time for deep sleep.Otherwise it will affect eyesight and body irritation.

Living in accordance with the above listed clock oforgans enhanced with yogasanas will illuminatecolour and health. This has been prescribed inYogasastra.


11/11

THANK YOU

Documents

7315027 Living a Healthy Life