Issue 5Volume 15

An Elder Care Publication May 2014

1223 Swan DriveBartlesville, OK 74006918-336-8500 www.abouteldercare.org

Geriatric PharmacologyPage 2

Good Nutrition Page 5

Elder Care WelcomesJosh Lindblom, PT, DPT

Page 6

Prime Times8

About 900 guests and volunteers enjoyed The Good, The Bad & The Barbeque at the Mullendore Cross Bell Ranch on May 10.

Barbeque Wrap UpPage 5

Special Thanks to:Katsy and Jim WhittenburgKathleen Mecom FogartyMullendore Cross Bell Ranch StaffEvent Chair Virginia Sawyer and BBQ Committee MembersCharlie Taraboletti, Master of CeremoniesRoger Skelly, AuctioneerThe many donors to our live and silent auctions. Your support is greatly appreciated!

The Good, The Bad and The Barbeque Thank Yous

Presenting Sponsors:

Adams PARCBartlesville Radio KWON, KRIG, KYFM, KPGMExpress Employment Professionals/Express RanchesPhillips 66The A.E. and Jaunita Richardson Foundation

Prime Sponsors:

ABBAccentureAmedisys Home Health ARVEST Asset ManagementBartlesville Print Shop Central States Business FormsConocoPhillipsDink’s Pit Bar-B-QueDiversified Systems ResourcesDoenges Family of AutosKeller Williams RealtyOsage CasinoTruity Credit Union

Choice Sponsors:Bank of Oklahoma Bartles-ville MonthlyBartlesville Regional United Way

CableONECherokee Casino-Ramona Comforting Hands HospiceRCB BankRegier, Carr & Monroe, CPAsScott Rice

Select Sponsors:American Heritage BankArmstrong BankArnold Moore Funeral HomeBancFirstBartlesville Examiner EnterpriseAngela and Roger BoxBrewer, Worten, RobinettCentral National BankWendy and Gentner DrummondErnst & YoungJames FoutsGallery RanchGreen Country VillageClaudean GreeneGeorge Johnson AppraisalsKane Cattle CompanyRobert KaneKeleher Outdoor AdvertisingMagellan Mid-Stream Partners, LLPMcAnaw Family Foundation and McAnaw Construction

Oklahoma Natural Gas Regional Medical Laboratory RE/MAX of Bartlesville RealtorsRogers State UniversitySchwegman Insurance and Financial ServicesUnited LinenWal-Mart LogisticsWilcox McGrath Insurance

Live Auction Donors:Bank of OklahomaBartlesville Community CenterBartlesville Fire DepartmentB.J. Stringer OriginalsBrewer, Worten, RobinettThe Canebrake ResortChad Louis DesignsThe Cherokee Hard Rock Hotel and CasinoCitizen’s Bank of OklahomaDink’s Pit Bar-B-QueExpress Employment Professionals/ Express RanchesFanning JewelryThe Grandview InnJane Johnstone and Michael McSpaddenMcCoy JewelersOverlees-Woods Lumber CompanyThe Frank Phillips FoundationThe Prairie DogMcCoy JewelersRegional DermatologyQuikTripThe Nature ConservancyWindle’s Rock & Jewelry Shop

Silent Auction Donors:American Heritage BankBartlesville Civic BalletDr. Jamie BennettEthel BurleighNancy Casteel

Juan Castro Cavender'sCharley Chambers Irene ChangCohlmia’sCurbside ClosetCharlotte DelahaySarah DerryberryJim DickDivine EscapeCharlie DrakeTravis DunlapDusting DivasElder Care Board of DirectorsElite NailsEvans NurseryFairfield Inn and SuitesFrank & Lola’sFusion Massage and Spa TherapiesGet Auto BinHead CountryHonda of BartlesvilleAmanda JenningsJude’sKane Cattle CompanyKatie Bar The DoorKeepsake CandlesKim’s NailsSue KulpKathy LoydLuBella’s BoutiqueMary Jenkins-ScentsyMcAlister’s DeliMinor ForgeMontana Mike’sBea NofsingerNowata Road LiquorOakley Chevrolet Buick PontiacOK Mozart FestivalOsage CasinoPampered Chef-Charlene DewPapa Murphy’sPeck’s Custom ButcheringJerry PoppenhousePost Oak LodgeEmily Potts PhotographySherry PrestonPrice Meat Market

The Inn at Price Tower QuikTripJohn and Joni Su RandolphRecognition PlaceRestorations Medical SpaRib CribRustic Ruby’sEarl SearsStarbucksStone Creek SpaStokes GallerySugaricaRubyane SurritteSweet P’sDr. TC SydebothamTate’s TiresThe French NestLarry ThrashTri County Technology CenterUniversity of Oklahoma Athletic DepartmentVintage LoftJeff VunderlinkBarbara WilliamsX-Poseur Tanning SalonJen YochamYocham Custom Leather

Raffle Sponsor:BancFirst

Another wonderful year! Thank you all for your support of Elder Care

Geriatric Pharmacology2 Prime Times

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Older people make up about 12% of our population and consume about 33% of all drugs because they suffer more illnesses. Drugs affect older tissues differently at the sys-temic and cellular levels in that older bodies absorb, distrib-ute, break down, and eliminate drugs at a slower rate. They have altered responses to certain drugs, and often engage in polypharmacy. Consequently, older adults also suffer more adverse drug reactions.

It is well known that our body’s function decreases as we age. We notice functional decline when it becomes more difficult to hear, see, feel, breathe, walk, etc. This decline in function also takes place in our internal organs includ-ing our kidneys and liver which are responsible for deal-ing with medications. Drugs are metabolized, or broken down, in the liver and are excreted by the kidneys. In the geriatric population, drugs are metabolized in the liver that has decreased mass, decreased blood flow, and decreased enzyme activity. Additionally, drugs are excreted by the kidneys that has decreased mass, decreased blood flow, and decreased tubular function. This means these organs have less ability to do their job so drugs remain longer in the bodies of older adults, which accounts for drug-induced sedation, and/or incoordination especially after surgery

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with general anesthesia.

Polypharmacy refers to a drug regimen that includes one or more unnecessary medications. Consequences of polypharmacy include more adverse drug reactions, more drug interactions, financial or compliance issues, and creates a vicious cycle. An elderly person takes more drugs - that increases risk of side effects - which leads to increased symptoms - more drugs are prescribed to treat these symptoms - and the cycle continues. Additionally, alcohol, nicotine, and caffeine are common elements in society that have direct impact on other drugs. Adverse drug reactions (ADRs) happen mostly in people 75 years or older with small stature, taking multiple drugs, taking high risk drugs, have liver or kidney disease or both, and people who have experienced previous ADRs.

Elder Care Physical Therapy specializes in administering individualized care in a compassionate environment. Elder Care Physical Therapy is dedicated to providing high-qual-ity skilled services to manage multiple medical conditions, and the impairments that accompany these conditions. Contact Elder Care Physical Therapy at 918-766-0391 for more information.

Board MembersJanice P. Dreiling, PresidentDr. Jamie Archer Bennett,

Vice PresidentRobert Babcock, Treasurer

Amy CadyTodd ConeJim E. DickKelly Diven

Glenna DorrisSpecial Judge John Gerkin

Dr. Stephen KirkpatrickMargie LearnedDavid Oakley

Kay SalleeVirginia Sawyer

Prime Timespublished monthly by

ELDER CAREExcellence in senior care

since 1983

1223 Swan Dr.Bartlesville, OK 74006

Tel. 918-336-8500Fax 918-336-8519

info@abouteldercare.orgwww.abouteldercare.org

A United Way Agency

Program ManagementMike Fogle

Executive DirectorFrank Danel

Facility ManagerSissy Gage

Home Services DirectorAndrea Harvick

Adult Day Health DirectorJerry Brad Jarrell, MD

W.R. Bohon Senior Health ClinicSue Kulp

Care Manager SupervisorDeirdre McArdle

Development DirectorJosh Lindblom, PT, DPT

Physical Therapy DirectorStevie Williams

Community Relations Director

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Elder Care Fundraiser a SuccessThe 16th anniversary celebra-tion of The Good, The Bad and The Barbeque was another great success. A record crowd of people attended Elder Care’s annual fund raiser at the Mul-lendore Cross Bell Ranch on Saturday May 10th. There was music, dancing, great barbeque and a wonderful setting on this beautiful and historic ranch.

Best of all, the event raised over $125,000 for Elder Care’s programs for senior adults and caregivers. Elder Care serves over 700 clients each month through its DayBreak Adult Day Health Center, the W.R. Bohon Senior Health Clin-ic, Physical Therapy, Care Man-agement, In-Home Services, Brighter Living Services and Golden Opportunities.

“It is so exciting to be a part of such a great event,” remarked Event Chair Virginia Sawyer. “The support of the community is outstanding and we cannot thank our donors, sponsors

Elder Care Welcomes Josh Lindblom, PT, DPTElder Care is pleased to announce that Josh Lindblom, PT, DPT is the new Director of Physical Therapy.

Lindblom brings experience in orthopedics, spine care, vestibular rehab, balance training, stroke recovery and more to Elder Care. Lindblom completed his bachelor of science and his masters of physical therapy at the Uni-versity of Oklahoma. He then completed his doctorate of physical therapy at the University of Montana. Lindblom and his wife Kristen have two young daughters and live in Bartlesville.

“Elder Care has a great reputation for providing quality one-on-one physical therapy to patients who may have numerous physical issues,” says Lindblom. “I look forward to facilitating these patients’ recovery and empowering them to improve their quality of life.”

Elder Care Physical Therapy specializes in treating patients age 60 and older, but welcomes patients of all ages. The one-on-one patient care, relaxed and caring setting and qualified staff sets Elder Care Physical Therapy apart.

Once patients complete their prescribed physical therapy

at Elder Care, they may opt to be a part of the After-care Program. This program allows patients the opportu-nity to exercise at Elder Care for an affordable monthly fee in order to maintain the strength that they have gained through physical therapy.

Additionally, Elder Care Physical Therapy offers free balance assessments called "Stay on Your Feet." Anyone may take part in this free assessment which determines if one might be at risk for a fall. To make an appointment for a free bal-ance screening or for more information on Elder Care Physical Therapy, please call 918-766-0391.

Elder Care welcomes Josh Lindblom, PT, DPT as Director of Physical Therapy.

Ashley Hopkins bids on a handpainted Retablo made by Sarah Derryberry in the silent auction at The Barbeque.

Joann Gallery, one of the founding members of The Good, The Bad & The Barbeque fund-raiser committee and Stevie Williams enjoy the evening.

and guests enough for their generosity. And of course the Mullendore family whose hospitality has been the hallmark of the barbeque through-out the years.”

Kerri Williams and Steve Conatser bid on a hand-made leather quirt made by Charley Chambers.

Prime Times4 5

Good Nutrition for Aging WellBy Linda Braken, Care Manager

Elder Care's Equipment Loan ProgramBy Jennifer Ennis, Community Relations Coordinator

April Volunteers:

Sangeetha AiunDan BoatwrightAnn DoughertyDon EdwardsLuanne HamiltonJudi HildebrandMelvin Hildebrand

Kathy JonesMatt KichlCara KristianJan LawsonAnthony McMillanRoni MurphyJoanne PayneBrittany Roven-stineDan Schultes

Pam SchultesJennifer SeeverRay StevensRob StevensStephanie StrattonMelba SwapanaKari TaylorDana WadeJack Williams

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If one wants to age well and stay fit, some factors need to be kept in mind, such as: maintaining a healthy nutritious lifestyle, keeping up with social and family connections, overall well-being. It is important to remember that what you eat on a daily basis will have consequences later in life.When thinking about making daily food choices start by considering foods that are “heart healthy” and produce antioxidants. These foods play a vital role in maintaining a strong metabolism. Meats, eggs, fruits and fresh vegeta-bles are foods containing glutathione, which is the body’s “master antioxidant” assisting the body’s production of normal human cell production. Asparagus, broccoli, avoca-dos, spinach, kale, leafy green vegetables are good choices to consider.

Control the amount of fats and eliminate trans fats from your diet. Remember to eat whole-grain breads and rice. Meats should be limited, choosing lean cut red meat, or perhaps trying fish rich with omega 3 fatty acids or skinless white meat poultry. Dairy products should be low-fat, i.e., 1% or skim milk.

As we age many people find it necessary to utilize medical equipment such as walkers, canes, wheelchairs, shower chairs and more. This need can occur slowly over time or suddenly due to an accident or surgery. There are many reasons one may face the need for medical equipment. Often doctors or physical therapists will recommend the temporary use of certain medical equipment to aid in one’s recovery. Some even prefer to take a cane, walker or wheelchair with them when taking a short trip to help them enjoy themselves without fear.

Elder Care provides, at no charge, the ability for people to borrow medical equipment on a temporary basis. Medical equipment can be expensive. As a result, we appreciate receiving equipment donated to us which we can then use to loan out to people who need it.

Recently, Elder Care has had a shortage of equipment due to high demands in the community. If you or someone you know has medical equipment that is no longer being used,

Events CalendarMay 20 - Caregiver Support Group, 10 am GO: Stretch & Tone*, 1 pm GO: Bunco*, 3 pm 22 - GO: Stretch & Tone*, 1 pm Golden Hour, 5:30 pm 27 - Caregiver Support Group, 10 am GO: Stretch & Tone*, 1 pm GO: Bunco*, 3 pm

28 - GO: Social Media, Facebook*, 2:30 pm

29 - GO: Stretch & Tone*, 1 pm

June 2 - Open House Tour, 10 am. All are invited.

3 - Caregiver Support Group, 10 am GO: Stretch & Tone*, 1 pm GO: Bunco*, 3 pm 5 - GO: Stretch & Tone*, 1 pm

9 - GO: Members Only party*, 5:30 pm

10 - Caregiver Support Group, 10 am GO: Stretch & Tone*, 1 pm GO: Bunco*, 3 pm 12 - GO: Stretch & Tone*, 1 pm

17 - Caregiver Support Group, 10 am GO: Stretch & Tone*, 1 pm GO: Bunco*, 3 pm 19 - GO: Stretch & Tone*, 1 pm GO: Wicked at Tulsa PAC*, 11:00 am *Enrollment Fee Applies

Do you have old men’s ties hanging in the closet that will probably never be worn again? Bring them to Elder Care! Our physi-cal therapy department uses the ties for therapeutic exercises and then gives the ties to patients to take home to continue their physical therapy program at home. We ap-preciate all ties - even ones that are out of date or have silly patterns on them. Call 918-766-0391 with questions or bring ties to 1223 Swan Drive.

Calling all Neck Ties for PT

Other tips for eating well are:

• Lower salt content to prevent water retention and high blood pressure.

• Remember the “good” fats – olive oil, walnuts, flaxseed meal, they lower the risk of heart disease.

• Fiber content foods are important: raw fruits and veg-etables, beans, oats, bran meal.

• Try to include at least five colors of fruits and veggies a day (think blueberries, cherries, melons, yams, spinach, zucchini, tomatoes, carrots, beets, plums, grapes, etc.

• Choose fresh or frozen fruits and vegetables instead of canned foods. “Hidden sugar” can be present in canned soups, pasta sauces, any processed foods. Processed and canned foods are high salt content and can contrib-ute to high blood pressure problems over time.

• Last but not least, drinking 6-8 glasses of water daily will help with food cravings and prevent dehydration, regu-lates fluid levels in your body.

please consider donating it to Elder Care. This will aid in build-ing our inventory to reach more seniors in the community that may need help.

If you or some-one you knowis age 60 or older and needs medi-cal equipment or if you have ques-tions about donating an item to our medical equipment loan program, please call Elder Care at 918-336-8500 or visit our website: www.abouteldercare.org. Donations are tax deductible.