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8 Simple Ways To Get Rid Of Belly Fat 843,397 Views

It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever.

1. Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow

juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your

metabolism and to get rid of that paunch.

2. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown

bread, whole grains, oats and quinoa in your diet.

3. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming

these foods can increase body fat around various areas of your body like abdomen and thighs.

4. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day.

Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

5. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after

that. This treatment will double up your weight loss process and make your blood circulation smooth in your

body.

6. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food

as far as possible.

7. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up

with many antioxidants, minerals and vitamins.

8. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices

are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in

your blood.

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Supriya Abundant

Most important part is exercise !

Reply · Like · · Follow Post · July 22 at 4:33pm85

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Ten Exercise Myths That You Probably Believe

DO IT YOURSELF PROJECT USEFUL INFO RECYCLING MIND BLOWING HEALTH TIPS

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Jheq Hernandez Bacsal Jr · · Philippines

that's true. even if you go on a diet and you don't exercise, this will be worthless.EXERCISE IS A MUST!

Reply · Like · · July 24 at 7:57am

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114

Sapna Vastar · BITS Pilani

Supriya exercise is important but diet is 80% important and exercise is 20%.even ifu exercise and dont eat clean.it will no way work but if u eat clean and dont domuch exercise still it works.but yes if u do both it makes wonders :)

Reply · Like · · July 24 at 3:30pm195

Gurjinder Sunny · · Sikh.National.Collage. Banga · 154 followers

Ys true,

Reply · Like · · July 24 at 4:53pm

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4

Jetmona Z-Ahmeti · Wirtschafts- und Kaderschule KV Bern

If u wanna kill someone with you're breath, then number 5 is the way u go!!!!

Reply · Like · · Follow Post · July 24 at 6:02pm

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77

Sofije Shala Kusari · · Plano, Texas

You need Plexus Slim. All natural way to loose fat and gain energy.

Reply · Like · · July 25 at 6:31am

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7

Noby Job · Owner at Signum Collections

if u dont clean ur mouth properly after eating garlic then someones gonna die dueto ur breath... lime juice is awesome.

Reply · Like · · August 11 at 10:34pm25

Christina Augustine Kreiberg · København

Noby Job : lemon or lime? you say lime, in the tekst they say lemon

Reply · Like · · August 12 at 7:13pm1

Simon Megan Spencer · Bishop Thomas Grant School

Don't eat

Reply · Like · · Follow Post · July 24 at 12:41pm

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26

Greg Spencer ·

Avoid non-vegetarian food? ..... AHAHAHAHA! that's funny

Reply · Like · · July 24 at 1:03pm

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Atique Aati · Project Manager at DAMAC Properties

hahhaha dont eat will lose every thing

Reply · Like · · July 24 at 11:01pm25

Rowena Amor Cabungcal · · Manila, Philippines

and ur life too...

Reply · Like · · July 25 at 7:46pm

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16

Arvind Negi · DAV PG College Dehradun

60% diet & 40% exercise

Reply · Like · · Follow Post · July 24 at 9:44am19

Mayshel Cardona · Oton National High School

Exercises and diet

Reply · Like · · Follow Post · July 24 at 5:35am19

Mercie Sweets · Kenya Institute of Management

I want to loose like 20 kilos what's the best way to do?

Reply · Like · · Follow Post · July 24 at 10:41am

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11

Tausif Hodekar · Rajarshri Shahu College of Engineering

keep patience. work hard burn more calories than what you consume. i am on thesame mission but my target is 8Kg. :)

Reply · Like · · July 24 at 1:38pm11

Muhammad Baqar · Dubai, United Arab Emirates

contact Butcher :)

Reply · Like · · July 25 at 3:50pm28

Elicia Addison

cleanse, worm out, divide ur weight in half n that's d amt of water to drink, load upwith whole food n cut out diary products n processed foods

Reply · Like · August 4 at 9:40am

Priyanka Hosana · Top Commenter

Avoid non-veg food ah...its impossible. ..hehehehe

Reply · Like · · Follow Post · July 26 at 9:15pm

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10

Cyrel Corales Hijada · LEYTE INSTITUTE O TECHNOLOGY OR (EVSU)

is it ok to take garlic and lemon juice even if im hyper acidic?

Reply · Like · · July 28 at 1:09pm7

Rizwana Jasmine

good idea sis...

Reply · Like · · August 2 at 12:57pm1

Elicia Addison

yes

Reply · Like · August 4 at 9:41am

Sudheer Jyothula · · Account Assistant at IL & FS Engineering and Construction

Company Limited

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Company Limited

Yes. It is the right diet. I have followed the above tips and i got the best result.

Reply · Like · · Follow Post · July 24 at 9:26am10

�ాజ�� �ా� · Works at IIHT

hai annya i cant understanding this tipsi will cal you please explian this concept

Reply · Like · · July 24 at 2:52pm2

Raja Singh Takhelmayum · Imphal

garlic and lemon it make very hot in stomach. is it the way

Reply · Like · · Follow Post · July 24 at 11:11am7

Raja Singh Takhelmayum · Imphal

won't it hurt to our stomach, means any side effect

Reply · Like · · July 24 at 1:10pm5

Chow Chie · Manila, Philippines

Thank you ^^

Reply · Like · · Follow Post · July 24 at 5:54am6

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