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How many squats can you do in two minutes? Try this three times this week. Have you seen any change since the last squat challenge? Are you up for the challenge? Check off the days as you go! M T W T F S S

8 WEEK CHALLENGE W8 - Western Bulldogs · 2020. 11. 26. · 8 WEEK CHALLENGE_W8 Author: Rachel Madden Keywords: DAELrFGSTM0,BACtK8oG4fs Created Date: 10/28/2020 2:33:32 AM

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Page 1: 8 WEEK CHALLENGE W8 - Western Bulldogs · 2020. 11. 26. · 8 WEEK CHALLENGE_W8 Author: Rachel Madden Keywords: DAELrFGSTM0,BACtK8oG4fs Created Date: 10/28/2020 2:33:32 AM

WEEK 8: squat challenge - Take 2

How many squats can you do in two minutes?Try this three times this week.

Have you seen any change since the last squatchallenge?

8 Week challengeAre you up for the challenge? Check off the days as you go!

M T W T F SS