9818 Schedule

BAY STREETJULY 2014Schedule Effective:Jul 2, 2014 - Jul 31, 2014

GROUP FITNESS MANAGER: Mark [email protected]

Our newest Group Fitness programs are designed to help you pick up your pace and get you moving. Check out our newest treadmill training workout Precision Running launching at select locations.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY6:30 - 7:15 * Cycle: Climb Hard!CS Sylva Mischke

7:15 - 8:15 Pilates FusionYS Juliana Semenova

7:30 - 8:15 StrengthOnomicSMS Sylva Mischke

6:30 - 7:30 TabataMS Lidia Breda

6:30 - 7:30 Ashtanga YogaYS Jonny Belinko

6:30 - 7:15 * Studio CyclingCS Sylva Mischke

7:15 - 8:15 Pilates FusionYS Juliana Semenova


6:30 - 7:15 Stacked!MS Virginia Lee

6:30 - 7:30 Ashtanga YogaYS Jonny Belinko

6:30 - 7:15 * Studio CyclingCS Johnny Rupani

7:30 - 8:15 Whipped!MS Johnny Rupani

9:00 - 10:00 Hard Core ConditioningMS Virginia Lee

10:00 - 11:00 Pilates FusionYS Dima Alakhras

10:15 - 11:00 * Studio CyclingCS Virginia Lee

10:00 - 10:45 Whipped!MS Johnny Rupani

11:00 - 11:45 * Studio CyclingCS Johnny Rupani

12:00 - 12:45 ShockwaveMS Mark Hendricks

12:30 - 1:15 * Studio CyclingCS Lidia Breda

12:30 - 1:20 BoxingBR Nathan Bower

12:30 - 1:30 Vinyasa Flow Yoga (L2)YS Shannon Stasyk

12:00 - 12:45 * Studio CyclingCS Chris Csak

12:00 - 1:00 Jock YogaYS Michael DeCorte

12:15 - 1:00 Hard Core ConditioningMS Mark Hendricks

12:30 - 1:20 BoxingBR Ibrahim Kamal

1:05 - 1:50 Pilates FusionYS Chris Csak

12:00 - 12:45 Boot CampMS Zach Schieck

12:15 - 1:00 EssentricsYS Josephine Cuthill

12:30 - 1:15 * Studio CyclingCS Mark Hendricks

12:30 - 1:20 BoxingBR Nathan Bower

1:00 - 2:00 Vinyasa Flow Yoga (L2)YS Duncan Parviainen



12:15 - 1:00 Beyond StrengthMS Victoria Bannister

12:30 - 1:20 BoxingBR Junmar Emon

1:05 - 1:50 Layers, Pilates Flow (L2)YS Chris Csak

4:30 - 5:30 EssentricsYS Josephine Cuthill


12:00 - 1:00 Hatha Blend (L1/2)YS Jacqui Wells

1:00 - 1:45 * Cycle: Climb Hard!CS Sylva Mischke

12:00 - 1:15 Vinyasa Flow YogaYS Duncan Parviainen

12:00 - 1:15 Hatha YogaYS Melissa Tung

5:00 - 6:00 * RunCrossCL Julian H & Simon F

5:30 - 6:15 Stacked!MS Eva Redpath

5:30 - 6:30 Power Vinyasa Yoga (L2)

YS Duncan Parviainen

6:00 - 6:45 * Studio CyclingCS Mike Arlotto


6:30 - 7:30 Athletic ConditioningMS Al Robinson

5:30 - 6:15 ShockwaveMS Julian Ho

5:30 - 6:30 Yin YogaYS Duncan Parviainen

6:00 - 6:45 * Studio CyclingCS Matt Kenny

6:30 - 7:30 METCON3MS Julian Ho

7:00 - 8:00 Hatha YogaYS Vince Smit

5:00 - 6:00 * Equinox Run ClubCL Michael D & Simon F

5:30 - 6:30 Athletic ConditioningMS Mark H* & Liam G

5:30 - 6:45 Vinyasa Flow Yoga (L1/2)

YS Melissa Tung



6:30 - 7:30 Barre BurnMS Eva Redpath

6:45 - 7:30 PilatesMS Dima Alakhras

5:30 - 6:30 METCON3MS Carmen Puyo

5:30 - 6:45 Power Vinyasa Yoga (L2)YS Duncan Parviainen

6:00 - 6:45 * Studio CyclingCS Matt Kenny

5:00 - 6:00 Barre BurnMS Eva Redpath

5:00 - 5:30 RX SeriesYS Michael DeCorte

5:30 - 6:15 * Studio CyclingCS Liam Grimes


BOLD New Class, Instructor or Time * Sign-up required (available 30 min prior to start of class) CLASS LEVEL GUIDEUnless otherwise indicated,all levels are welcomeL1 BeginnerL1/2 Beginner/IntermediateL2 IntermediateL2/3 Intermediate/AdvancedL3 Advanced/Practiced

STUDIO KEYCS Cycling StudioBR Boxing StudioMS Main StudioYS Yoga StudioCL Club Lobby

CLASSES AND INSTRUCTORS ARE SUBJECT TO LAST MINUTE CHANGES

JULY 2014 - CLASS DESCRIPTIONS

BAY STREET199 Bay Street, Commerce Court WestToronto AS M5L 1L5647-497-5158equinox.com

CLUB HOURSMon-Thu: 5:00am - 10:00pmFri: 5:00am - 9:00pmSat-Sun: 8:00am-6:00pm

ASHTANGA YOGADeveloped by K. Pattabhi Jois, a vigorous style of specific asanas (postures) is sequenced to emphasize breath, strength, flexibility & endurance.

ATHLETIC CONDITIONINGUsing different intervals of cardio and strength, this class will have you pushing your cardio to new limits through the use of not only weights but the use of your own body weight.

BARRE BURNA total body workout that slims your hips, tightens your thighs, lifts your seat, & mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, changes in rhythm, range of motion & progressive core training, your body heals, tightens, strengthens so you look, feel and move better.

BEYOND STRENGTHA conditioning experience to challenge your level of fitness and push you to new limits of endurance, balance, strength, & coordination. Various intervals of cardio & strength using every available tool take you above & beyond--leaving you feeling as if you just completed a tough mudder, & won!

BOOT CAMPYou know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more!

BOXINGA technique-based class using heavy bags, speed bags, focus pads and jump ropes. Handwraps are required.

CYCLE: CLIMB HARD!Challenge yourself to a terrain of ever changing hills. This ride will take you to your threshold, while strengthening your heart, legs and lungs. Be prepared to climb hard!

EQUINOX RUN CLUBNo matter your goal, this workout inspires more from your run. Great for the marathoner or the purist who just enjoys to run, improve your stride, cardiovascular endurance, and deliver the physical and inner strength necessary to achieve your personal goals. Created by Wes Pedersen for Equinox.

ESSENTRICSDynamically stretch and strengthen to re-balance the muscular structure in continuous rotational movements. Using unique flowing movements proven to simultaneously slenderize and tone the abs, waist, and back, this full-body technique liberates muscle chains, relieves tension and empowers the body.

HARD CORE CONDITIONINGAn intense upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using weights, the body bar, and a step, this class will help you define your body from head to toe.

HATHA BLENDA hybrid between different styles of teaching incorporating strength, grace and alignment to create a challenging yet safe practice.

HATHA YOGAA physical approach to the yoga practice connecting postures, movement and breathing.

JOCK YOGAAthletic vinyasa yoga with a focus on strength and endurance rather than extreme flexibility. Set to a yogic soundtrack with a beat, the practice has a universal appeal and welcomes men, women and anyone who really wants to sweat!

LAYERS, PILATES FLOWCombine Pilates and fundamental resistance training a safe, fun progression aimed at strengthening and lengthening the entire body. While maintaining extra attention on core activation and ideal body alignment, layers links and flows through the exercises for an added cardio effect.

METCON3Meet your goals head on and fully amped in body and mind! Perfectly scripted, this high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life.

PILATESAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.

PILATES FUSIONSeries of exercises performed on a mat to complement different elements of pilates core and posture work focusing on powerhouse strengthening exercises and increasing flexibility.

POWER VINYASA YOGAA dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.

RUNCROSSThis run course experience moves you forward and features expertly designed cross training drills and mad motivation for the ultimate strength-meets-cardio experience. Created by David Siik for Equinox.

RX SERIESHere’s the rub: Don’t expect to achieve results without proper R&R. Designed by Jill Miller to explore the 3 “M”s – massage, mobilization and maximizing performance – and revitalize your body. Self-myofascial massage, range-of-motion stretches and breath strategy combine for high performance.

SHOCKWAVEExtreme cross training at its best! This total body circuit challenge combines the Indo-Row machines for high-intensity calorie burn with dynamic, functional exercises using ViPR, Body Bars, BOSUs and Kettlebells to sculpt and transform the body! Max effort, and EXTREME results!

STACKED!Consider yourself stacked. Hit the body with a healthy dose of high density training. With Sandbells as your medium, transform your body with 6 targeted movement complexes executed for 30 seconds each. Combine 2 Stacks with an active mobility warm up and a recovery stretch and your workout is DONE.

STRENGTHONOMICSCreated by Sylva Mischke. Maximize your time for maximum results. When YOU invest the time and effort the payback is inevitable. Bringing bang-for-your-buck movements that progress in intensity, your muscle and nervous system is trained to develop the fitness of an elite athlete.

STUDIO CYCLINGA cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.

TABATAA courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.

VINYASA FLOW YOGAA vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.

WHIPPED!Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Ropes, Kettlebells, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give.

YIN YOGAA great way to restore the body for everyone from new Yogis to elite athletes as long, slow and deep holds are emphasized in this unique, internal approach to yoga.

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9818 Schedule