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NutraTechs Fruit of the Week!
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{
A Banana A Day Keep The Doctor Away…
By: NutaTechs
Why a Banana?- Provides large amounts of energy!
- Rich in Potassium!
- Rich in Fiber!
- Can help reduce depression!
- Rich in Iron!
Packed with ENERGY!
- Packed with Vitamins A, B-12, and more!
- Increases metabolism!
- Better and longer lasting energy compared to caffeine drink!
- NO CRASH, compared to the after effect with caffeine drink!
Photo from Flickr- by Paxton Holly
Po-Po-Potassium!-Key electrolyte!
-Improves blood circulation throughout the body!
-Decreases blood pressure!
-Help convert glucose into glycogen!
-Assists in transmission of Neural and Muscular functioning!
Fantastic Fiber!
-Has soluble and insoluble Fiber
-Increases feeling “full”
-Promotes healthy bowel movements
-Excretes unnecessary wastes collected
Photo from Flickr- credit to stev sin
Down with Depression?-Bananas have tryptophan!
-Conversion into Serotonin!
-Serotonin helps with feeling down!
Photo from Flickr- credit to My Name is Ash~
Iron [Fe]!-Help with Hemoglobin production!
-Helps with transport of oxygen throughout body!
-Helps one concentrate more!
Photo from Flickr- credit to Kaaviyan Photography
So Peel Away!-So peel away and tell NutraTechs how a banana helped you today! Remember the key beneficial facts about Banana!
- Provides large amounts of energy!
- Rich in Potassium!
- Rich in Fiber!
- Can help reduce depression!
- Rich in Iron!Photo from Flickr- credit to Public Domain Photos
References-http://food-nutrition.knoji.com/10-health-benefits-of-bananas/
-http://www.medicalnewstoday.com/articles/232248.php