A Good Start is Half the Session A skills and games based approach to warm-ups Session Overview Introduction The Importance of the basics Why skills based warm up? Practical session Importance of the Basics Why Skills Based? Key Components of a Session Fun Emphasis on being active/ Avoid being stationary Use of all skills Progression/ Regression Activity 1 Hurling and Football: Incorporating all the skills/ Dynamic Stretches Activity 2 Hurling and Football: Ball between 2 Activity 3 Hurling and Football: Fun Games Dodgeball progression with tacklers Rob the nest- progression Shielding the ball Chasing Cars- tackling and evasion Circular Chase- change of direction, tackling the ball Activity 4 Hurling and Football: Small sided games 21 non stop Gis a game Street Hurling Altered small sided matches Summary Fun Active as possible Dont forget games Get your boots on!!!