7/31/2019 A Guide on How to Gain Muscle Naturally and Fast Sudah

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Gainingmusclecanbeaverydifficultindeedifnotapproachedrightbecausetherearesomanyfactorsthatyouhavetogetrighttopackonmuscle.OneofthefirstsubjectsIshalltalkaboutissteroids.Steroidshelpthebodytorecovermuchquickergivingthetraineetheabilitytotrainmoreoftenandtheresultofthisisincreasedstrengthandmusclemass.Whenyouseepicturesofthereallyhugeguysinthebodybuildingmagazines,thevastmajorityoftheseusesteroidstocreatesuchmassivemusclegain.

Youmaybethinkingthatthisistheroutethatyouwanttotake,butbewarneditisnotallgoodnews,farfromit.Thereasonforthisisthatsteroidswillruinyourhealthandshrinkpartsofthemaleanatomythatmendon'twanttoshrinkifyouknowwhatImean.Alsotheyaffectyourmoodsandcanmakeyouveryaggressive,youmayhaveheardofsteroidrage.Thisiswhensteroidtakersgointofitsofragesometimesendingintragedy.Anotherhugedrawbacktousingsteroidsisthatwhenyoustoptakingthemyouwilllosemostofthemusclegainsthatyouhaveputon.Thereasonforthisisbecauseyouarepumpingintoyourbodylargeamountsoftestosterone,sowhathappensisyourbodystopsmakingasmuchtestosterone.Theresultofthisisthatwhenyoustoptakingsteroidsyourbodydoesnothaveasupplyofitsown.That'swhythemusclegainsthatyouhavegotjustmeltawaybecausetestosteroneisvitaltomusclegain.Soinmyopinionsteroidsshouldbeavoidedatallcost,becausewithlotsofhardworkandgoodnutritionyoucanachieveamazingnaturallastingmusclemassgainswithoutthem.

Nowsteroidshavebeencoveredletstalkaboutwhatyouneedtodotogainmusclenaturally.Thefirstpartofnaturalmusclegainisyournutrition,whichisjustasimportantasthehardworkyoudointhegymtogainmusclemass.Proteinintakeiscrucialbuttheamountofproteinyouneedperpoundofsolidmuscleisnotanexactnumber.PersonallyIcanmakegoodmusclegainseatingonegramofproteinforeverypoundofsolidmusclemassIhavegot.Otherpeoplecanneeduptotwogramsofproteinperpoundofsolidmusclemass.It'strialanderrorreallytoseehowmuchproteinyouneedinaday.Youcouldaimforonetooneandahalfgramsaday.Youshouldbeokwiththatamount.Alsoanothercrucialpartishowmuchyoutakeinatatime.Thereasonforthisifyouingestmorethanfiftygramsatonemeal,theoddsareyourkidneyswilljustflushtheexcessawayandyouwillhavewastedtheprotein.Sosticktonomorethanfiftygramsatonesitting.Thebestwaytoeatyourmealsisanotherimportantmatteri

ngainingmuscle.Youshouldaimforeatingeverythreehoursandinthesemealsyouneedtohaveprotein,complexcarbohydratesandvegetables.

Ifyoucancramsixmealsineverydayweekinweekoutandtrainhardyoushouldstarttoseeyourbodygainmuscleveryquickly.Theproteinyoueatshouldcomefromleanmeatslikesteaks,chicken,turkey,tunaandoilyfish.Thecomplexcarbohydratesshouldbebrownpasta,rice,potatoesandwholemealbread.Thevegetablescanbeanythingyouwantthatisfreshalsofreshfruitshouldbeeatenoftenthroughtheday.Thiscoversthebasicsonnutritionfollowmyguidelinesandyouwillnotgofarwronginyourquesttogainmuscle.

Nowthetypeoftrainingyouneedtodotogainmuscleisveryvariedindeed.Itdependsonyourlevelofexperience.Forthisarticleletusassumethatyouh

avebeentrainingforayearatleast,Iwillbewritingarticleforbeginnersinthecomingweeks.Youneedtosplityourtrainingupsoyouaretrainingyourwholebodyoverasevendayperiod.Thebestwaytodothisistrainfortwodayshaveadayoffthentrainagainfortwodaysthenhavetwodaysoff.YoumaybethinkingwhyalltherestIwanttobetrainingeveryday.Wellthisisacommonmistakethattrainersmakethinkingmoreisbetter.Thetruthisyouwillovertrainandyourbodywillgointoastatewhereyougetweakerandweakerandyourmusclemasswilldecrease.Thisistheoppositeofwhatwearetryingtoachieve.Ihavekepttothiswayoftrainingforyearsandmadesteadymusclegainsyearafteryear.

7/31/2019 A Guide on How to Gain Muscle Naturally and Fast Sudah

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Nowlet'stalkaboutwhatbodypartstotrainandwhen.Inmyview,Ithinktheabsshouldbetrainedeveryotherdaybecausetheyareoneoftheraremusclesthatrespondbesttothisamountoftraining.Therestofthebodyshouldbesplitasfollows:Shouldersandtricepsondayone,backandtrapsondaytwo,restdayondaythree,legsandcalvesondayfourandchestandbicepsondayfive.Daysixandsevenarerestdays.

Eachbodypartshouldbetrainedwithsixtotwelvesetsandaimfortwelverepsonthefirstsetineachexercisethendescendtosixrepsonthelastsetineachexercise.ForinstancewhentrainingthebackIwoulddothreesetsofdeadliftsandthreesetsofbentoverrowsthenthreesetsofwidegrippulldownsandfinallythreesetsofseatedrows.Thiswillgiveyourbackanexcellentallroundworkout.Onthesecondweekswaptheorderroundoftheexercisessoyourbodydoesnotgetusedtotheorderyoudothemin.Thisisimportanttokeepmakingsteadymusclegains.Trytoexperimentwithdifferentexercisesonallyourbodypartstohelptokeepyourbodyconfusedsothatyouwillcarryonputtingmusclemassonmonthinmonthout.Thesetechniqueshavehelpedmeovertheyearstoputonnearlyfortypoundofmuscleallofwhichisdrugfreemusclegain.Hopemyadvicehashelpedyoutounderstandwhatittakestogetthephysiqueyouhavedreamedabout.