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A Guide to fully living is an advice book that helps readers with everyday isues. It's mainly targeted at teenagers that may be susceptible to mental and physical illnesses. The book helps readers keep a healthy life, and inspire others around them.
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A Guide to Fully Living
Nicole Sanchez, Joyce Che, Leo Huang, and Ikram Uddin
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Joyce Che - In September I will be a sophomore in the Bronx High
School of Science. I live in Queens whereas my school is located in the Bronx. I live with my
mother, father and brother. One of my interests is writing poetry aside from writing in
general.
Nicole Sanchez- The author was born and raised
in Manhattan, and is currently a sophomore at The Bronx High School of Science. Her
interests include cooking, singing, and day dreaming.
Ikram Uddin- Born and raised in the Bronx, Ikram loves comic books, computer
games and playing frisbee. He tries hard to be physically and mentally healthy even though
he’s very disorganized at times. He is very funny and an awesome person overall.
Leo Huang - Born and raised in a small town in
China, he later moved to New York. Currently lives in Manhattan with mother and brother
and is an incoming sophomore in the Bronx High School of Science. His hobbies are
singing, drawing, writing poems, and gaming.
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Dedicated To
Ms. Olmedo and all of the
people who are struggling to
Live A Healthy Life Style
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Write Down What You Eat
Everyday
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Eat Three Well-Balanced
Meals
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Do NOT Eat Too Fast. Take
your time.
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Understand what it means to
be healthy. You can’t be what
you can’t understand.
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Get an hour of exercise three to
four times a week.
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When you’re bored at home, go
out for a walk. Be inspired by
what you see.
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You don’t need to go to a gym
for a work out. You’re home is
also a great place.
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Limit the amount of time
you spend sitting around
home watching TV, go
outside and be active!
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Avoid Eating Too Much Junk
Food
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Watch Out for Unnecessary
calories!
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Read The Food Labels.
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Understand what foods are
reasonable to eat and which
foods are just empty calories
that will harm your body!
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Don’t give up a healthy life
style to please others.
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You come first!
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The models that the media
shows are not healthy, do not
be like them.
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Remember that true beauty
isn't just about how you look,
many people are beautiful on
the inside and once they
realize this, they will be happy.
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Laugh.
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Express your feelings.
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Ask for professional help.
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Remember that most mental
illnesses are real. People can’t
just be happy or normal; their
brains are missing chemicals
that make them that way.
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Plan everything ahead of time.
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Take a breather and ask for
more time on a deadline.
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Be Happy.
A study conducted by the British Dental
Health Foundation showed the act of
smiling to dramatically improve one's
mood. - Harold E. Sconiers. (Livestrong)
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Don’t blow up or else
everything will blow up in
your face.
Procrastination in large part reflects
our perennial struggle with self-control
as well as our inability to accurately
predict how we'll feel tomorrow, or the
next day. (Psychology Today)
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Accept yourself however you are because
everyone is meant to be different.
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You don’t know you’re
beautiful. That’s what makes
you beautiful.
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Nobody’s perfect.
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Be true to yourself. Always do
things that you want to do
and that you know are right.
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Don’t take specific drugs or
medicines unless your doctor
prescribes them to you.
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Do NOT overdose on any type
of drugs, you’ll regret it.
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Do not use two medicines at the
same time unless otherwise
told by your doctor.
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Learn to say no! Drugs
aren’t safe and you should
never harm your body. One
drug can lead to another
and you’ll mess up your
life.
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Talk to someone in person for
about half an hour to an hour a
day.
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Go out with your friends once
in a while, and encourage a
family night.
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Eat with your family.
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Don’t stay home alone, go
out and be with your
friends! It’s fun, cheap and
healthy.
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A Guide to Fully Living
Scholastic Publishing Co.
2012©
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A Guide to Fully Living
Scholastic Publishing Co.
For Middle School +
A Guide to Fully Living is the best book in
the world. It provides advice for all type of
fitness. Mental and Physical fitness, are an
essential thing to life. However it may be hard
to achieve with the way society is today. But
this book is the inspiration of man-kind.
“A Guide to Fully Living has been my guide
for life ever since it came out. It inspired me to
be what I am today. The genius behind the
book is incredible.”- Oprah
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