A Healthy DietA Healthy Diet

Quick QuizQuick Quiz

Q1. Name the three main food groups.Q1. Name the three main food groups.

Q2. Why do we need vitamins and Q2. Why do we need vitamins and minerals in our diet?minerals in our diet?

Q3. Name the 5Q3. Name the 5thth important nutrient important nutrient that should be in our diet?that should be in our diet?

Q4. Give an example of a food that is Q4. Give an example of a food that is rich in protein.rich in protein.

Q5. Why do our bodies need proteins?Q5. Why do our bodies need proteins?

Q6. Give an example of a food that is Q6. Give an example of a food that is rich in carbohydrate. rich in carbohydrate.

Q7. Give an example of a food that is Q7. Give an example of a food that is rich in fat?rich in fat?

Q8. What do carbohydrates and fats Q8. What do carbohydrates and fats provide in our diet?provide in our diet?

Q9. What is a balanced diet?Q9. What is a balanced diet?

Q10. Name a disease a person could Q10. Name a disease a person could develop if they ate too much fat over a develop if they ate too much fat over a long period of time. long period of time.

Answers!!Answers!!

Q1. Name the three main food groups.Q1. Name the three main food groups.Carbohydrates, fats and proteins. (3)Carbohydrates, fats and proteins. (3)

Q2. Why do we need vitamins and minerals Q2. Why do we need vitamins and minerals in our diet?in our diet?

To fight against infection. (1)To fight against infection. (1)

Q3. Name the 5Q3. Name the 5thth important nutrient that important nutrient that should be in our diet?should be in our diet?

Water (1)Water (1)

Q4. Give an example of a food that is rich in Q4. Give an example of a food that is rich in protein.protein.

Meat or fish (1)Meat or fish (1)

Q5. Why do our bodies need proteins?Q5. Why do our bodies need proteins?

To build and repair cells (1)To build and repair cells (1)

Q6. Give an example of a food that is rich in Q6. Give an example of a food that is rich in carbohydrate. carbohydrate.

Rice, pasta, bread or cereals (1)Rice, pasta, bread or cereals (1)

Q7. Give an example of a food that is rich Q7. Give an example of a food that is rich in fat?in fat?

Butter or any dairy product (1)Butter or any dairy product (1)

Q8. What do carbohydrates and fats Q8. What do carbohydrates and fats provide in our diet?provide in our diet?

Energy (1)Energy (1)

Q9. What is a balanced diet?Q9. What is a balanced diet?When the diet has a balance of the five When the diet has a balance of the five

main nutrients. (1)main nutrients. (1)

Q10. Name a disease a person could Q10. Name a disease a person could develop if they ate too much fat over a develop if they ate too much fat over a long period of time. long period of time.

Coronary heart disease or a stroke Coronary heart disease or a stroke (1)(1)

Total = 12Total = 12

How did you do?How did you do?

12 Excellent!!!!12 Excellent!!!!

10 - 11 Very Good!!!10 - 11 Very Good!!!

8-9 Good!!8-9 Good!!

6-7 Fair!6-7 Fair!

0-5 more revision needed0-5 more revision needed