Desrick October 2015

A PUBLICATION OF THE DESK AND DERRICK CLUB OF LAFAYETTE

LAFAYETTE, LOUISIANA

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TABLE OF CONTENTS

ADDC President’s Letter …………………. ……… 3

Region III Director’s Letter……………………….... 4

Lafayette D&D Presidents Letter………………….. 5

Dates to Remember and Club News……………… 6

New Member Spotlight………………………… 7

Seasoned Member Spotlight……………………….. 8

September Guests and Service Year Awards… 9

October Guest Speaker………………………………... 10

Committee General Duties ………………………….. 11

LOGA: New Governor Must Address Tort

Reform……………………………………………………….. 12-13

Health News ............ …………………………………….. 15-16

July 2015 Calendar………………………………………. 17

2015 Committee Chairmen …………………………… 18

The next meeting of the Desk and Derrick Club of Lafayette will be held at

The Petroleum Club of Lafayette, October 21, 2015. The Social Hour be-

gins at 5:00 P.M. and dinner at 5:45 P.M.

All members have a standing reservation for dinner. If you are unable to

attend, CANCEL your reservation with Debbie Domingue or Claire

Hollier. You will be charged for dinner if you FAIL TO CANCEL by the

deadline of 10:00 A.M. on the day of the meeting.

Debbie Domingue @ 280-9774 or dee51dee@bellsouth.net

Or

Claire Hollier @ 988-9258 or chollier@mackenergy.com

GREATER KNOWLEDGE – GREATER SERVICE

DESK AND DERRICK CLUB OF LAFAYETTE CHARTERED SEPTEMBER 11, 1951

Online Resources

Club Website:

www.ddlafayette.club

Facebook: www.facebook.com/

deskandderrickcluboflafayette

ADDC Website:

Www.addc.org

OUR MISSION:

Our mission is to enhance and

foster a positive image to the

global community by

promoting the contribution of

the petroleum, energy and al-

lied industries through educa-

tion by using all resources

available.

OUR PURPOSE

The purpose of the Association

of Desk and Derrick Clubs is to

promote the education and

professional development of

individuals employed in or

affiliated with the petroleum,

energy, and allied industries

and to educate the general

public about these industries.

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Dates to Remember:

Membership Meetings:

October 21, 2015

November 18, 2015

December 16, 2015

Board Meetings:

November 4, 2015

December 2, 2015

Other Events:

LAGCOE

October 27-29, 2015

Toilet paper, Paper towels, Paper plates, cups, bowls, utensils, Women deodorant, Underwear (all sizes), Feminine products,

Diapers sizes 4, 5 & 6, Pull-Ups, Baby wipes, Pacifiers, Sippy cups, Disinfectant spray, Bleach, All-purpose spray cleaners,

Floor cleaner, Mops w/bucket; Broom w/dustpans, Laundry detergent, Bath towels, Wash cloths,

Dish detergent, Foil, Ziploc bags, Large commercial cookware, Latex/Vinyl Gloves, Extra large trash liners (38x60), Light bulbs, Snacks: Crackers, Pop-Tarts, ramen noodles, cereal, chips, etc.

*Also – Monetary donations are always welcomed and appreciated.

Ruby Segura and Pam Clancey will be picking up items at the meeting. They

are always in need of everyday items, as mentioned above, but are grateful for

anything you can spare .

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Name: Jill Landry

Company: Wood Group PSN

Position: Administrative Assistant

Where do you like to go to have fun? I enjoy fishing, crabbing, ridding 4 wheelers,

being outdoors.

What is one thing that people may be surprised to know about you? I helped my

boyfriend catch crawfish last season. It is a very hard job, and I commend all of

our crawfish farmers who do this for a living. I was sore for weeks!

What is your favorite thing about your position or job? My favorite thing about my

job is how people friendly we are. I love learning new things, and being involved

in as much action as I possibly can be.

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SEPTEMBER BIRTHDAYS

Reminder:

Birthday and guests

pictures will be taken at

the end of the meeting.

SERVICE YEARS

AWARDS

Guests are welcome to

attend our monthly meet-

ings. Please contact Debbie

Domingue or Claire Hollier if

you would like to have a

guest attend.

Debbie Domingue

dee51dee@bellsouth.net

Or

Claire Hollier

chollier@mackenergy.com

November Birthdays

Claire Hollier 12th

Amber Lapierre 12th

Konnie Billgren 15th

Angela Cutrera 24th

Kay Gotte 25th

Left to right: Kathy Martin, Ramona

Bienvenu, and Beverly Lagneaux

Back row- Left to right: Delvie Hemphill, Lori Landry, Ada Weeks,

Sandy Foreman, Ruth Manuel, Kathy Martin, Barbara Harrington,

Dolores Hawkins, Adriel Abshire, Joyce Maxwell

Middle row– Left to right: Karen Thomassee, Shelley Champagne, Le-

na Myers, Jennifer Robert

Front row– Left to right: Ramona Bienvenu, Virginia Bowen, Carol

Hale, Joycelyn Hebert

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OCTOBER GUEST SPEAKER:

MADONNA WARNKEN

Madonna Arnaud Warnken was born and raised in Baton Rouge, Louisi-ana. After graduating from Belaire High School in B.R. in 1977, she worked for the State of Louisiana Office of Mineral Resources for four years in the capacities of receptionist, secretary, and mineral lease rec-ords analyst. In 1981, she moved to Lafayette to work for Stone Energy Corporation, where she remained employed for 34 years. During her tenure with Stone, her positions included Lease Records Analyst, Divi-sion Order Analyst, Landman, and Senior Landman. She is a member of the Lafayette Community Band and enjoys fine cajun cuisine, travel-ing, biking, listening to live music, and spending time with family and friends. Madonna recently retired from Stone Energy and plans to take some time off for a while, perhaps providing landman consulting ser-vices in the future.

SEPTEMBER GUEST SPEAKER

Derek Hernandez with Red Ball Technology introduced the online Oil

Directory to the Desk and Derrick Club of Lafayette. The club was able

to view the actual site to see what it will look like. This presentation

was very informative and it gave club members an idea of what to

look forward to the release of our Digital Oil Directory next year.

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Source: LOGA.com

Rig Count - Latest Week

October 9, 2015

Alaska 11

California 13

Colorado 31

Louisiana 65

New Mexico 46

Oklahoma 91

Texas 353

Wyoming 24

Total United States 795

Political television ads, billboards, yard signs and doorknockers are all indicators of campaign season in Louisiana being in full swing. On October 24th, voters will pull the lever for his or her candidate that they feel will most represent a set of core beliefs. No matter which gubernatorial candidate is elected, the issue of tort reform must be addressed. Tort reform cannot be defined by one law or thought pattern. Tort reform is a coupling of laws and ideas with the intention of reforming the way our civil justice system currently works. The issue of tort reform is one that should have been addressed over the last eight years, but simply was not. The newly elected governor, whomever that will be, should take this issue as a flagship for his campaign. Why should a new governor rank this issue so high on his agenda? The U.S Chamber’s Institute for Legal Reform’s 2015 Lawsuit Climate Survey determines states’ ranking with regards to the public perception of the state’s lawsuit climate. Again, Louisiana sits at number 49 out of 50 for having the worst lawsuit climate. Second, only to West Virginia, Louisiana is again at the bottom of a bad national list. Because tort reform has not been properly addressed, the legal climate in our state is currently wreaking havoc on the Louisiana oil and gas industry. Long before the price of oil and natural gas dropped to unprofitable lows, Louisiana was losing companies due to our legal climate. As was noted at a press conference last year in Baton, around 10 CEOs of large companies stood on the steps of the state capitol to confirm that companies are indeed leaving our state with a direct correlation to the legal climate. To be specific, over 355 legacy lawsuits have been filed against the Louisiana oil and gas industry alleging environmental damage. As monetary awards have been given out to landowners and trial lawyers as awards for the alleged damage, no law exists that requires the money be used to mitigate any said damage. A small group of trial lawyers have made it their goal to extort as much money from the oil and gas industry as possible as long as the law allows them to do so. In addition to legacy suits, two coastal suits have been filed against dozens of oil and gas companies along with a levee board suit that was filed against 96 oil and gas companies for alleged damage. These gubernatorial candidates have a choice. Stand up for our business community and put an end to this litigious legal climate once elected or take money from these very trial lawyers and turn your back on the very industry that powers our state. This is exactly what is happening. One candidate is taking money from the legacy trial lawyers while another candidate is standing behind the industry and promoting the need for tort reform. While many issues need to be addressed to get our state back on the right path, the issue of tort reform should be at the forefront. The business community is already facing trying times with low commodity prices and a weak performing dollar bill. The last thing our state needs is more frivolous lawsuits that only line the pockets of a few attorneys and continues to drive out good paying jobs that can stimulate our economy.

New Governor Must Address Tort Reform

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Dale Carnegie Training

e-Newsletter

By Tyler Winner, President of The Dale Carnegie Team of Middle Louisiana/East

Texas

Source:

Submitted by:

Sheri Bienvenue

E-Tip #565

Some time ago, one of our clients was given the opportunity to head up a complex and high visibility project. Although he was excited, he found it daunting - and rightfully so. Because it was so complex, and so much hinged upon its success, he worried over how to execute it most effectively. Don't let fear of an intimidating project cripple your chance to get ahead at the workplace. Tackle that project head on and everyone will notice your confidence and initiative. We have put together a list of tips to make this easier for you. 5 Tips For Tackling A Difficult Project:

Tip #1: Create A List - The first thing you should do is make a list of what the project requires. Visualize the overall goal, then break it down into smaller steps. By doing this, you will make even the largest project seem doable. Tip #2: Prioritize - Look at the task list you created and decide on your priorities. Do you want to tackle the hardest parts first or work up to them by starting with the easy parts? Are there any tasks that are more crucial or time-sensitive? Once you answer these questions, rank your action items in the appropriate order and dive in. This will help you build momentum for the project.

Tip #3: Remember To Ask For Help - Do not fall into the trap of believing you have to do everything yourself. When facing a difficult project, it is not only wise but necessary to recognize your limits. If you get stuck, ask your co-workers for feedback; this will help give you another perspective. If you are falling behind on deadlines, see if you can delegate parts of the project to others. Tip #4: Set Deadlines - Give yourself deadlines for milestones in the project, whether hourly, daily or weekly. Check your progress against your deadlines at least once a day to be sure you are on track. Make adjustments if necessary and continue on your path. Do not worry if you get stuck on something. Just move on and come back later with fresh eyes.

5 Tips For Tackling

A Difficult Project

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10988 N. Harrell's Ferry Rd, Suite 3

Baton Rouge, LA 70816

Toll Free:

(800) 256-9222

Tip #5: Take Frequent Breaks - If you are tired or hungry your productivity will slow down immensely. Schedule in lunch and snack breaks and do not skip them, even if you do not feel particularly hungry. In addition, set aside a few minutes to take a short walk outside. The fresh air will invigorate you. If the project is going to take several days to complete, choose a time to leave work each day and stick with it. Do not take work home with you. Overworking yourself is the surest way to sabotage the project. Executive Summary: Do not let fear get the better of you at work.

Even the largest, most intimidating project is doable if you take a logical approach to it. Break it down into manageable pieces, set deadlines, enlist the help of others and give yourself time off. If you follow these steps, you will soon reap the rewards.

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October 2015

1. Fats - Specifically good fats like unsaturated fats, especially omega-3 fatty acids. Did you know that 60 percent of the brain is actually made of fat? Fats in the brain actually assist in transmitting and receiving information. Eating enough good fats from foods such as salmon, nuts, and seeds will help the brain function better with processing and retaining information. Good fats also help to fight depression, whereas a diet high in saturated fats, linoleic acid (omega-6 fatty acids), and trans fatty acids are linked to an increase in depression. 2. Carbohydrates - Complex carbohydrates, in particular such as sweet potatoes, brown rice, whole grain bread.. Carbohydrates are the primary energy source for the brain. A diet rich in complex carbohydrates will help ensure a steady state of glucose to the brain, helping you stay alert and thinking clearer. Complex carbohydrates such as whole grains, oats, sweet potatoes and brown rice will also provide fiber, B-vitamins, vitamin E, and other essential nutrients for optimal brain function. 3. Protein. Protein provides amino acids, which are the building blocks used to form neurotransmitters (brain chemicals). Neurotransmitters communicate information from your brain to your body. For example, the amino acid tyrosine, found in foods such as meats, cheese, and eggs, is used to make dopamine, the neurotransmitter that helps control the brain’s reward and pleasure center. Proteins also aid in cell communication within the brain. 4. Micronutrients. Don’t let the term micro fool you into thinking these nutrients are not essential for brain health. While you only need small amounts, your brain and memory function would diminish without them.

B-vitamins such as B12, B6, and folate are vital for producing energy for the brain as well as making neurotransmitters like serotonin and GABA. B-vitamins are found in whole unprocessed foods such as whole grains, dried beans/legumes as well as leafy green vegetables. Zinc is essential to learning and the formation of memory. While there is still a lot of research regarding zinc and brain function, scientists are find that zinc deficiency in children is associated with learning ability, apathy, and lethargy. Alcoholism, schizophrenia, and Wilson’s disease are related to zinc deficiency levels. Zinc is found in oysters, red meat, chicken, beans and nuts. Plant compounds—phytonutrients—have also been linked to brain health. Researchers have found phytonutrients may protect memory function. 5. Water. Water is essential for all body functions, including the brain. Did you know being dehydrated can result in a 10 percent cognitive decline? Dehydration decreases blood flow, impairing brain function and memory. Dehydration can impact school and work performance leading to fatigue, dizziness, and poor concentration. For optimal brain function, drink water throughout the day—don’t wait until you become thirsty.

Nutrition Fundamentals for Brain Function

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October 2015

Salmon - High in omega-3 fatty acids and DHA (an essential amino acid for brain health). Consuming 4 oz of salmon twice a week can improve your brain function and reduce neurological disease. Blueberries - Blueberries are an antioxidant superstar! This power fruit is packed with anthocyanins, flavonoids and are speculated to help protect brain cells from free-radical damage. Studies in animals have found blueberries help prevent age-related memory loss. Add blueberries to oatmeal, yogurt, or enjoy for an after-meal dessert. Eggs - An excellent source of protein, essential amino acids, B vitamins and zinc, egg yolks are also one of the best sources of choline. Choline is essential to the brain to fire up neurotransmitters related to memory and mental clarity. Start your day off with an egg to help increase memory retention and mental focus. Oysters - High in zinc, iron, selenium, and magnesium, essential nutrients linked to memory and focus, oysters are a top brain power food. Next time you’re at your favorite seafood dining spot, enjoy oysters as an appetizer! Walnuts - Walnuts are considered a top brain food by many health experts and for good reason. There are a number of nutrients in walnuts essential for brain health, including omega-3 fatty acids, antioxidants, vitamin E, and folate. The nutrients packed in walnuts can also help boost memory, fight depression, as well as help with insomnia. Add walnuts to oatmeal, salad, or enjoy as a mid-afternoon pick me up. Oats and other whole grains - Rich in complex carbohydrates and B vitamins, whole grains will help supply a steady state of glucose to the brain, essential for brain function. Low blood sugar can decrease overall energy and mental focus. Start your day off with a bowl of oatmeal topped with blueberries and walnuts...talk about a brain food power meal! Coffee - The caffeine in coffee stimulates the central nervous system and can improve memory and mental function. If coffee's not your thing then try green or black tea for the same mental boost.

1 cup chopped California walnuts, lightly toasted

1 cup whole-wheat pastry flour

1 cup uncooked oatmeal, regular or quick-cooking (not

instant)

1/2 cup unsweetened shredded coconut

1/3 cup maple sugar

1 teaspoon ground cinnamon

1/8 teaspoon ground cardamom

1/4 teaspoon salt

1/2 cup dried blueberries

1/4 cup maple syrup

3 tablespoons olive oil

2 tablespoons butter

1 teaspoon baking soda 2 tablespoons boiling water

Directions:

1. Preheat the oven to 350°F and cover cookie sheets with

parchment paper.

2. In a large mixing bowl, combine the walnuts, flour, oat-

meal, coconut, maple sugar, cinnamon, cardamom and salt.

Stir with a fork or whisk until completely mixed. Add the

blueberries and stir to combine.

3. Combine the maple syrup, olive oil and butter in a

small saucepan. Place over medium heat and stir until the

butter melts. In a small bowl, add the baking soda to the

boiling water and stir to dissolve. Add to the syrup mixture

and stir to blend; it will become very bubbly. Pour into the

dry ingredients and stir vigorously to combine.

4. Using a tablespoon and your hands, scoop up pieces of

dough and press them into walnut-sized balls. Place about 2

inches apart on the prepared cookie sheets. With your fin-

gers or the palm of your hand, flatten each ball slightly into a

puck shape.

5. Bake 10 - 12 minutes, until the cookies have spread

slightly and are golden brown around the edges. Cool 5

minutes on the pan; then transfer the cookies to a rack to

cool completely. Store in an airtight container Serves 24 people Serving size 1 cookie Nutrition: 120 Calo-ries, 7 g Fat, 2 g Saturated Fat, 2 g Monounsaturated Fat, 3 g Polyunsaturated Fat, 3 mg Cholesterol, 80 mg Sodium, 13 g Carbohydrates, 2 g Dietary Fiber, 2g Protein

Walnut Blueberry Oatmeal Energy

Bites 7 Food to Boost Brain Power

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