A SNAIL’S PACE RUNNING CLUBA L L C H A P T E R N E W S L E T T E R

SNAIL TALES

March Issue

02- Member Appreciation VIP Event

03- April Pub Runs

04- Meet Your New Balance Reps

05- Staff Spotlight, Paul Beckwith

07 - Why Do You Run by Rick Green

08- Brea Chapter News

12- Fountain Valley Chapter News

15- Mission Viejo Chapter News

18- Monrovia Chapter News

19- Snail’s Cup Brea 8k Classic Update

20- Snail’s Cup Top Ten Update

21- Club Financials

22- Membership Updates

24- Club Race Schedule

25- Good Form Running Clinic

26- New Balance Vongo

CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter’s newsletter editor.Brea – Kristin Guth / ksoiseth@hotmail.comFountain Valley – Richard Green/ rgreen@rmg-law.comMission Viejo – Bob Morris / bob.morris@asnailspace.netMonrovia – Jenny Welch / Jenny.Welch@asnailspace.net

This month’s head editor - RichardContributing editors – Kristin, Jenny, Bob

.

The Diva Half Marathon, Temecula

Meet your NB reps

Why I love working at NB:

For nearly four years, I have been a Running Specialty Account Manager at New Balance. NB is a privately held company, just like the accounts I work with, and that is probably my favorite part. The company focuses on work/life balance and leading an active lifestyle. I feel lucky to be a former ASP employee because I wouldn’t be at NB without my experience at ASP. I’ll never forget the time when Eddie announced my pregnancy at a group lunch, and I was sitting next to the Owner of NB who later shared that he was happy to be there for the announcement. Working at NB is more than just being a number while reporting back to Corporate Headquarters in Boston. It’s about being a part of a family and doing what’s right everyday… in Socal… for A Snail’s Pace.

MelanieChambless

Run SpecialtyAccount Mgr.

So Cal

Since I joined the NB team over 4 years ago, I have taken on new responsibilities and worn a variety of hats from Trackster “Tech Rep”, managing in different states and cities. I just moved back to SoCal and am very excited to work for NB and partner with A Snail’s Pace. I love working for NB , because NB prides itself on being innovative and willing take appropriate risks . Moreover, New Balance is the only running company to manufacture shoes in our great country of America.NB's strength is creating a work environment that is very warm and family oriented, a direction set by Mr. Davis, our Chairman and not just a job.

I've been working for NB for a little over 3 years now and I still feel like there is much more to learn. All of the constant product innovation and research makes my job super exciting and fun. Our company culture is very welcoming, making me feel part of a close knit family. New balance is much more than an athletic shoe company, it's charitable, encourages volunteering and an active lifestyle that pushes everyone to become a better self. I'm also very proud to be part of the only major athletic company that still makes shoes in the U.S.A which happens to be privately owned. This is why I really enjoy being part of NB.

Kiko MaganaTech Rep

So Cal

Aaron OlburTech Rep Mgr.

So Cal

Paul Beckworth – A Snail’s Pace Monrovia

Assistant Manager

Where are you from originally and when did you move to So Cal? I was born in LA, and I have lived in Monrovia since I was a little kid. After college I lived in Anchorage and Denver for a few years, but now I'm glad to be home!

What got you started on running, when, where, etc.? I loved playing soccer, but was never very good. In my freshman year of high school, I went out for the cross country team to improve my endurance for soccer, but made the Varsity XC team by the end of my first season. So I stuck with running, and haven't looked back since!

What has been your favorite race and why? I loved running the 1600m at track meets in high

school. It was a perfect blend of speed, endurance, and racing tactics. So much fun!

What is the coolest place you have gone for a run? Both literally and figuratively, the coolest place I have run is in Alaska. Denali National Park is breathtakingly beautiful, and on multiple occasions I was "running" away from moose or caribou!

What are you training for now and how is it going? I'm doing a lot of hill work to prepare for the Mt. Wilson trail race. Every run I'm trying to incorporate at least

some uphill running.

Do you have any races that interest you? I would love to try a triathlon some day. If I ever make it back to Alaska, I'd like to to do the Mt. Marathon race in

Seward.

What are your current running goals? My primary running goal these days is to just have fun. Running can take up a lot of time in our lives, so

maintaining my joy and passion for it is always my top goal.

What is your best running tip? You can do more than you think you can!

Paul, #6864 leaning into the curve at Dana Point Turkey Trot.

Paul Beckworth (continued)

Why do you run? To feel the wind in my hair, and the ground beneath my feet.

Any other hobbies or interests? I'm a bookworm and a cinephile too .

What do you like most about working at A Snail’s Pace?My coworkers are like family :)

Why Do You Run?Rick Green, Fountain Valley

In 2012, Pearl Izumi ran an ad in Runners World. In an attempt to sell its shoes, in one inch type the

ad loudly proclaimed, “The marathon once a test of will, now a test of patience.” The ad bemoans the

transformation of the marathon from an elite athletic event in which few competed into “an all day

affair” that if given seven or eight hours, anybody can finish.

If the point of advertising is to evoke strong emotion, this ad was a huge success. This ad campaign

and Pearl Izumi generally was roundly criticized by the running community as pretentious snobbery.

Runners posted online comments in reaction to this ad vowing to never buy any of Pearl Izumi’s

products. Better known in biking circles, Pearl Izumi’s ad appeals to and assumes that the only reason

anyone would run is to condition their bodies to be the first across the finish line on race day.

Running is bigger than that. Way bigger than that.

To be fair, a few run to train themselves to contend in their age division. An even smaller few run to

break the tape or be the first person across the finish line. Realizing that they will never be the first

across the line, some run for a Personal Best or the satisfaction of crossing the finish line faster than

the last time they toed the line.

Some run for the transformative effect on their bodies. Very few activities burn calories faster than

running. Some run so they can enjoy that extra helping of pie and not gain weight. Some run to aid in

burning calories and lose weight. Running also builds a strong cardiovascular system, and contributes

to a healthy lifestyle.

Some run for the transformative effect on their minds. Heavy aerobic exercise like running releases

chemicals in the brain that naturally treat the chemical imbalances that cause depression, anxiety,

dementia and a whole host of neurologic conditions.

Some run for the social aspects of the sport. They enjoy time spent with friends out on the streets as

group exercise. To some, running is a cosplay experience. Go to any run Disney or Rock ‘n Roll event.

You’ll see runners dressed as Mickey Mouse, Elvis Presley, Princess Leia, or as their favorite super

hero.

Some run to be alone. Composing poetry, music, prose, and articles for running club newsletters in

their heads, some crave the time spent lost in thought in the almost hypnotic trance of listening and

feeling one foot fall after another for miles on end.

Finally, not all runners run. Run an out and back race and you’ll see that there are some participants

who are not running at all. Some cover the distance running, walking, and running while others push

the rim or turn the crank of a wheelchair. At the end of the day, it does not matter why. The only

thing that matters that you run.

Brea Chapter News

Brea Chapter Monthly Meeting

Tuesday, 03/01/16

Tempo Urban Kitchen

Welcome and Introduction of New Members

Upcoming Club Events

Club Events

Pub Run 2016 Kick Off with Asics (Wed, 03/23)

Yorba Linda Away Run (Sat, 03/26)

Club Races

Newport-Mesa Spirit Run (Sun, 03/20)

Carlsbad 5000 (Sun, 04/03)

OC Marathon/Half (Sun, 05/01)

Treasury Report

Balance - $1,019.50

Expired Memberships

Newsletter Update

Race Results

Post photos on Meetup

Meetup Update

Chino Hills Trail Run Half/10K (Sat, 03/05)

Coaster Run 5/10K (Sun, 03/06)

Corral Country Music 5K (Sat, 03/12)

Leprechaun Leap 5K (Sun, 03/13)

OC Chili Winter Trail Run 5/7/10 Mile (Sat, 03/19)

National Beer Mile (Sat, 04/02)

Social Chair’s Report

February 2016 Spirit Points Recipient – Lucy Salazar

All Chapter News

Open Business

Race Reviews

Away Runs

Tuesday night runs – early group will start at 5:50PM

Daylight Savings (Sun, 03/13) – begin Spring/Summer trail routes

Brea Chapter News

Name Event Time Comments

Jimmy Andres Brea 8K 37:20

Katrina Evans Surf City ½ 1:50 ish

Katrina Evans Brea 8K 38:40 ish Both new PRs!

Madalena Zampaulo LA Marathon 4:34:05 1st Marathon!

Kelly Hertzig Brea 8K 43:08

Kelly Hertzig LA Marathon 5:08 * I was sick

Derek Alcorn Brea 8K 26:49

Tyler Andrews Brea 8K 47:05 Wow

Angelo Aquino Brea 8K 37:10

Victoria Knight Brea 8K 47:36 ish :03 behind Bob G. Rats!

Keven Williams Surf City ½ 1:34:45 1:35 Pacer

Keven Williams Brea 8K 30:28

Gilbert Salazar Brea 8K 28:57:96

Gilbert Salazar Surf City Marathon 3:00:16 17th Male

David Wilder Brea 8K 41:46

Kristin Guth Brea 8K 47:35

Kristin Guth LA Marathon 5:25

Kristin Guth Surf City ½ 2:21

Paul Brea 8K 40 Min. Great.

Barrett J. Brea 8K 37:50

Robin Freeman Brea 8K 48:37 PR

Brad Vargyas Brea 8K 38:10 PR

Brad Vargyas LA Marathon 4:40

Kevin Boozer Brea 8K 37:02 PR

Darlene Diaz Brea 8K

Recent Race Results

Brea Chapter News

Name Event Time Comments

Tim Croghan LA Marathon 3:39:10 PR; First Go Pro race

Tim Croghan Brea 8K 32:10 PR

Michael Lohse Cow Run Half 1:22:19 2nd overall!

Michael Flowers Brea 8K 29:01

Becky Bell Brea 8K 1:08 Ok

Becky Bell Race on the Base 42:10

Becky Bell Surf City ½ 2:26:01 Ok

Becky Bell 50 Yard Sprint (USATF) 52.01

Bob Bell Brea 8K 1:08 PR

Bob Bell Race on the Base 42:10 PR

Recent Race Results (Continued)

Brea Chapter News

Brea 8K

Fountain ValleyChapter NewsFountain ValleyChapter News

Monthly Meeting Notes

March 9, 2016

Round Table Pizza

• Welcome the following new faces: Seline St. Bernard, and Emily & Jack Roby

• Upcoming club races: Carlsbad 5000 4/3 OC Marathon & Half 5/1, City of Laguna Hills Half & 5K 5/30; Anaheim Downtown 5k 6/11; Anaheim Hills 5k & 10k 7/4

• Other runs: Diaper Hash Run 4/24/16 8:00 am Vista Park, Costa Mesa, CA

• Weekly runs (See details and RSVP on FV Chapter Meetup site):

– Tuesday Night Speed/Hill Training at OC Fairgrounds by Coach Fier. Warm-up @6:15pm.

– Wednesday Night Fun Run at Roundtable Pizza in Fountain Valley @6:15pm.

– Friday Morning Greenbelt Run at Fountain Valley Store @6:00am.

– Sunday Morning Cameo Shores Run @8:00am. Lead by Dave Parsel and Pat Copps.

– Sunday Morning Back Bay Run (Upper Newport Bay Park) @9:00am. Lead by Guy Morioka.

– Good Form Running Clinic – 1st Sunday of the Month 11:00 am ASP Fountain Valley Store

• Treasurer’s report: Account balance is $1,576.06 with 104 total members. See Club Financials and Membership Updates for details.

Congratulations to:

Spirit Points Winner of the Month: Luis Gasca

Log Your Points at http://www.snailspacespirit.com/

Fountain ValleyChapter NewsFountain ValleyChapter News

Race resultsName Race Time Comments

Race Results

Jennifer Monioz Coaster Run 5K 44;14 Son's first race; also ran w/ sister

Than D. Race on the Base

Than D. Brea 8k

Than D. Froyo Run Fun Froyo Race!

Alex Leard Race on the Base 46:00 PR

Rod Roby Brea 8k 40:22 PR - 1st 8K

James Howarth Brea 8k 55:05

James Howarth Coaster Run 10K 1:09

Rosanna Uman Coaster Run 10K 1:28

Rick GreenThe Los Angeles

Marathon 4:37:58 PR

Rick Green Brea 8k 42:05 PR - 1st 8K

Nora MullenThe Los Angeles

Marathon 5:24:01

Nora Mullen Diva Half 2:19:40

Nora Mullen Coaster Run 10K 53:39 1st in AG

Kevin MullenThe Los Angeles

Marathon 3:27:12

Kevin Mullen Coaster Run 10K 43:15 2nd in AG

Sheri Wilson Coaster Run 51:18

Davi Wilson Coaster Run 56:00

Thao NguyenThe Los Angeles

Marathon 5:31:00

Sandy Draper Valentines Run Fun!

Fountain ValleyRaces and Places

3/1 Marines 5k Los Angeles Marathon

Mission Viejo Chapter News

SNAIL’S PACE MISSION VIEJO CHAPTER MEETING AGENDAMarch 2nd, 2016

Quote: "Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about." PattiSue Plumer, U.S. Olympian

Welcoming new runners

Sandra - acknowledge runners who attended & Volunteered at Valentine’s Run 2016 Edition on February 21st, Sunday, Good turn out of 26 runners

Greg – Vice President presents upcoming Club monthly race, weekly runs, and other events:

a. March Club Race - Spirit Run, Fashion Islandb. non Club Races: ✪March 5th Saturday – FroYo Run Orange County 5k 10k ✪March 6 Sunday – Coaster Run at Knot’s Berry Farm ✪March 12 Saturday- The Corral Country Music 5K ✪March 13 Sunday - 5th Annual Leprechaun Leap 5k ✪March 19th Saturday – OC Chili Winter Trail Run Series ✪March 19th Saturday – Great Race Agora Hils

c. Club Runs: ✪ Saturday Run @ Mission Viejo Store ✪ The Pub Runs are back – MV Chapter on Tuesday March 15th 6pm

d. Other Events: Good Form Clinic – March 6th Sunday @ 9am at MV Store

Bob - Good Form Running Clinic

Karine Meet up Guru - presents: The importance of Signing in Meet Up to keep updated with all races, local runs,and events.

Marina - Social Chair Officer presents: a. How to log into The Spirit Point Program and how it works b. February 2016 Snail’s Pace Spirit Points Winner c. Pins and Bars Winners d. Monthly Birthdays

Than – Treasurer presents Club Expenses

Sandra - acknowledge runners and goals achieved during the month of February, meeting dismissed.

Name Race Time Comments

Marina White LA Marathon 5:27

Marina White Surf City Half Marathon 2:14

Marina White Red Rock Canyon Mar. 6:58

Karen Burgess Diva Half Marathon 2:34

Faith Morris Diva Half Marathon 2:34

Faith Morris Brea 8K 51:23

May Chih LA Marathon 4:34 PR

Melody Tegtmeyer Nashville Hot Chocolate 15K ? Did with Michael (hubby)

Lillian Bertram Brea 8K 38:20 2nd AG

Marc Owen Brea 8K 33:59 4 ½ PR

Renee Herrera Brea 8K 40:58

Linda Jung Surf City Half Marathon 2:13

Linda Jung LA Marathon 4:55 Sub 5!!!

Robert Magnuson Brea 8K 49:50

Teri Magnuson Surf City Half Marathon 2:15

Mike Schwartz Surf City Marathon 4:24:21 4:25 Pacer

Mike Schwartz LA Marathon 3:51:52

Mike Schwartz Brea 8K 35:55

Wendy Foltz Brea 8K 59:22

Wendy Foltz Valentine’s Run

Pamela Wusthof Cardiff by the Sea 27:01 3rd AG

Pamela Wusthof Big 5 LA 5k 28:18 1st AG

Pamela Wusthof Brea 8k USATF Masters 45:22 2nd Team

Pamela Wusthof Valentine’s Run

Kyra Ytzen Valentine’s Run 35:00

Kyra Ytzen Race on the Base 5k 32:12 12th AG

Kyra Ytzen Brea 8K 52:43

Lynn Tallon Surf City Half Marathon 2:03:38

Pat Herr Brea 8k USATF Masters 57:44 1st AG, 1st Team

Valerie Freeeman Brea 8K 47:49 2 min. PR

Bob Freeman Brea 8K 45:35 1st 8k

Greg Minton Brea 8K 47:38 1st 8k

Jessica Garcia Phoenix Marathon 3:30 BQ & PR

Karine Parry LA Marathon 3:18

Karine Parry OC Chili Tail Run #2 10 mi.

Karine Parry Brea 8K

Greg Beck Brea 8k USATF Masters 34:32

Mission Viejo Chapter Race Results

Mission Viejo Chapter News

Valerie & Bob chowing down at Brea 8k

Mike & Gilbert dueling at Brea 8k

John filling in Brea 8k results

Kyra & Wendychecking Brea 8k results

Karen, Ashley, Faith, Meg Lauren & Tanya. All true divas at the Diva Half.

Marc, Renee & Dieter cruising the Valentine Run

The Valentine’s Run.

Monrovia Chapter News

2016 USATF Indoor Champs Boris Berian (800m) & Brenda Martinez (1500m), with Big Bear TC Elite joined us at our weekly fun run, a week before they kicked butt up in Portland!.

A lot of ASP Staff at the Brea 8K

Albert had the winning ticket at the fun run raffle! One of the last 6pm fun runs before DST change.

Snail’s Cup Series 2016 Update Brea 8K results

14

Club ChapterBrea

Total

Greg Beck MV 938

Selina Nordberg BR 892

Mike Schwartz MV 867

Jose Figueroa BR 849

Keven Williams BR 841

Pamela Wusthof MV 837

Pat Herr MV 830

Marc Owen MV 814

Jimmy Andres BR 813

Isaac Oben MV 798

Renee Herrera MV 795

Tom Frost MV 793

Lillian Bertram MV 779

David Wilder BR 773

Tabitha Isom BR 765

David Schiller FV 760

Katrina Evans BR 752

Dennis Chang BR 740

Yen Darcy BR 738

Wendy Foltz MV 735

Michael Diaz BR 732

Valerie Freeman MV 729

Arcy Gamez BR 726

Angelo Aquino BR 724

May Fong-Chih MV 720

Kevin Boozer BR 719

Faith Morris MV 712

Rod Robey FV 711

Kyra Ytzen MV 697

Barrett Jackson BR 697

Bradley Vargyas BR 692

Richard Green FV 686

Bob Freeman MV 684

Jenny Gardelle FV 669

Robert Magnuson MV 658

Mike Strange BR 642

Robin Freeman BR 641

Ana Bergner BR 621

Tanya Mansell MV 618

Kristen Guth BR 615

Merry Williams BR 565

Becky Bell BR 561

Paul Tanis BR 561

James Howarth FV 548

Kristin Morris FV 541

Bob Bell BR 524

Than Duong MV 506

Lucy Salazar BR 486

Staff ChapterBrea

Total

Liz Sponagle MV 964

Bob Morris MV 927

Ariana Selix FV 880

Paul Beckwith MO 865

Michael Flowers BR 864

Jim Beck MV 819

Noelle Stewart BR 813

Jen Serna BR 793

Jenny Welch MO 793

Steven Gibson MO 791

Daisy Esparza BR 791

Emily Gray MO 750

David Atkinson BR 735

Eddie Serna BR 725

Bob Norton FV 709

Eric Mendoza SCP 709

Robert Mignosa SCP 700

Victoria Knight BR 682

Diane Rosette SCP 676

Jared Bird BR 665

Cameron Beilstein MO 657

Aaron Morinaka MV 656

Andre Elmore BR 641

Bob Gamez BR 633

Traci Haselton BR 632

Alejandra Peralta SCP 630

Mario Guereca FV 550

Missael Ocampo SCP 544

Krystal Martinez BR 429

Andrea Ramierz BR 416

David Serna BR 401

Elite ChapterBrea

Total

Kevin Broady BR 1016

Julie Ertel MV 1015

Todd Horton MV 1011

Erik Tavera MV 1006

Juan Ramirez MV 997

Mike Connors MV 973

Mark Donaldson MV 970

Sue Davis FV 958

Nick Mosey BR 946

John Alvarado MV 941

Miguel Magana MO 940

Debra Okano MV 939

Ben Coyle MV 928

Alison Horton MV 911

Gilbert Salazar BR 908

Ilona Kojalovica MO 903

Roberto Chavez MO 902

Paulino Tavera MV 895

Karine Parry MV 884

Store

TeamBrea 8k

Total

BR 6709

MO 3856

FV 2139

MV 3366

SCP 3259

Snail’s Cup Series 2016 Update

Top Ten Cumulative results

Club ChapterTotal Total Average

Races Ran Points Points

Greg Beck MV 3 2758 919

David Schiller FV 3 2276 758

Tabitha Isom BR 3 2225 741

Kyra Ytzen MV 3 2106 702

Rod Robey FV 3 1941 647

Tanya Mansell MV 3 1800 600

Selina Nordberg BR 2 1663 831

Pat Herr MV 2 1638 819

Pamela Wusthof MV 2 1632 816

Kristin Morris FV 3 1628 542

Staff ChapterTotal Total Average

Races Ran Points Points

Bob Morris MV 3 2692 897

Paul Beckwith MO 3 2599 866

Ariana Selix FV 3 2593 864

Jen Serna BR 3 2551 850

Michael Flowers BR 3 2530 843

Jenny Welch MO 3 2372 790

Steven Gibson MO 3 2294 764

Robert Mignosa SCP 3 1944 648

Jacob Bourgeois FV 2 1810 905

Kyle Bueckert MO 2 1782 891

Elite ChapterTotal Total Average

Races Ran Points Points

Kevin Broady BR 3 3085 1028

Nick Mosey BR 3 2871 957

Erik Tavera MV 3 2772 924

Ben Coyle MV 3 2617 872

Roberto Chavez MO 3 2610 870

Karine Parry MV 3 2551 850

Todd Horton MV 2 2014 1007

Julie Ertel MV 2 2005 1002

Juan Ramirez MV 2 1993 996

Mark Donaldson MV 2 1936 968

Store

TeamTotal Average

Points Points

BR 16,651 5,550

MO 12,830 4,277

FV 9,950 3.317

MV 7,147 2,382

SCP 6,413 2,138

Club Financials

March 2016

ASPRC Membership

BR 83

FV 101

MO 32

MV 210

Total 461MeetUp Membership

BR 703

FV 687

MO 337

MV 855

Total 2582

Treasury Report

BR $1,019.50

FV $1,576.06

MO $2,925.60

MV $4,799.67

Membership Updates

CHAVEZ NICK RUNMV (02/16)

DOCKERY DEBBIE RUNMV (02/16)

LEWIS SUSAN RUNMV (02/16)

METCALFE KRISTIN RUNMV (02/16)

MORA ANGELITO RUNMV (02/16)

RODGERS JOHN RUNMV (02/16)

VOSSLER LORYNN RUNMV (02/16)

HOYT DAWN RUNMV (02/16)FAM

CASTRO GABBY RUNMV (2/16)

CRUZ DAN RUNMV (2/16)

JENNINGS CHRIS RUNMV (2/16)

NICHOLSON CANDACE RUNMV (2/16)

POLING ELLEN RUNMV (2/16)

PRELLE SARAH RUNMV (2/16)

PURDY TERRANCE DAVID RUNMV (2/16)

RAMANUJAN GOPLAN RUNMV (2/16)

STOWELL GERALDINE RUNMV (2/16)

ANDREWS TYLER RUNBR (02/16)

BERI AJAY RUNBR (02/16)

HUGHES ELIZABETH RUNBR (02/16)

NOBLE CAROL & BILL RUNBR (02/16)

OLAMAI CYRUS RUNBR (02/16)

WILDER DAVID RUNBR (02/16)

FREEMAN ROBIN RUNBR (2/16)

GRAY LEON RUNBR (2/16)

HERRERA MIGUEL RUNBR (2/16)

ORTEGA ADAN RUNBR (2/16)

STEFFAN ROBERT RUNBR (2/16)

MAURICIO DAHLIA & JUANITO RUNBR (2/16)FAM

NASH ROBERT RUNFV (02/16)

ALI TAB RUNFV (02-16)

DYSON PATSY RUNFV (2/16)

Membership UpdatesSoon to Expire

MARTIN KYLE RUNBR (03/16)

SESTAY JOE RUNBR (03/16)

DIAZ MIKE RUNBR (03/16)FAM

ALVAREZ ARMANDO RUNBR (3/16)

BODEAU JOHN RUNBR (3/16)

BOWLES JIM RUNBR (3/16)

LUDFORD PAUL RUNBR (3/16)

RODRIGUEZ ALEXANDRA RUNBR (3/16)

FLETCHER LARRY RUNMV (03/16)

HANSEN JULIE RUNMV (03/16)

ST. GERMAIN THERESE RUNMV (03/16)

ATTELL CAMILLE RUNMV (3/16)

BENNETT MARTHA RUNMV (3/16)

DEJARNETTE EDDIE RUNMV (3/16)

HATTESOHL JOE RUNMV (3/16)

KOTTEAKOS ERIKA RUNMV (3/16)

LUCAS LAUREN RUNMV (3/16)

PAIZ JACOB RUNMV (3/16)

PUTNAM TIM RUNMV (3/16)

TURCOTTE JEFF/JAN RUNMV (3/16)

WESTON HERBIE RUNMV (3/16)

VERMINSKI MATT/SHERI RUNMV (3/16)FAM

BARTHOLOMEW KENNETH RUNFV (03/16)

SANCHEZ KATHY, MARIA, JONATHAN RUNFV (03/16)

MIGNOSA ROGER RUNFV (03/16)ELITE

HANDLEY ELIZABETH & JULIE RUNFV (03/16)FAM

BARTHOLOMEW BRIAN RUNFV (0316)

MAYS GARY RUNFV (3/16)

F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a

ALL Races and Dates are tentative, and subject to revision.

Email suggestions for additional Club Races to: Bob.Morris@aSnailsPace.net

Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don’t forget to write down your finish time on results clipboard at the canopy.

ChapterSponsor

Date Race Location

ALL 4. APRIL 3rd Carlsbad 5000 Carlsbad

MV 5. MAY 1st Orange County Marathon/Half/5k* OC

MV 6. MAY 30th City of Laguna Hills Half Marathon/5k Laguna Hills

BR 7. JUNE 11th Downtown Anaheim 5k Anaheim

BR 8. JULY 4 ? ?

MO 9. AUGUST Pride of the Valley 5k Baldwin Park

FV 10. SEPTEMBER Race for the Cure 5k Fashion Island

FV 11. OCTOBER 8th & 9th Long Beach Marathon/Half/5k* Long Beach

MV 12. NOVEMBER 24th Dana Point Turkey Trot 5k/110k Dana Point

MO 13. DEC 3rd So Pasadena Tiger Run 5k/10k* South Pasadena

MO 14. DECEMBER 10-11th Holiday Half Marathon/5k Pomona

2016 Snail’s Cup Race Schedule

Next GFR ClinicsBR Store – 4/2 9amMV Store – 4/3 9amFV Store – 4/3 11am

MO Store – 4/3 11am

RSVP at: http://www.asnailspace.net/FormsGFR.html

Vongo – The first stability option in the Fresh Foam collection, earning the term, “Innovation at its finest.” This model will maintain that soft and smooth underfoot feel, but in a unique manner for the stability category. Like other shoes in the Fresh Foam collection, the Vongo features a one-piece midsole. However, stability is provided by overstuffing the medial footbed, offering an aggressive medial flare, embossing the top and bottom lateral side, and using two different outsole rubbers to create a channel. The Vongo package is unlike anything you’ve seen at NB!

Check out the new Vongo at all A Snail’s Pace Stores!