Embed Size (px)
Citation preview
A SNAIL’S PACE RUNNING CLUBA L L C H A P T E R N E W S L E T T E R
SNAIL TALES
September 2016 Issue
02 - New Balance 860 v7
03 - Summer Pub Runs schedule
04 – How Chiropratic Promotes Health by Raymond Bunch, D.C.
05 – All Chapter bits & pieces
06 – Member Spotlight – Sue Sternberg
07 - Brea Chapter News
10- Mission Viejo Chapter News
13 - Monrovia Chapter News
14 – Fountain Valley Chapter news
18 - Snail’s Cup Update
19 - Club Financials
20 - Membership Updates
22 - Club Race Schedule
23 - Good Form Running Clinic
CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter’s newsletter editor.Brea – Kristin Guth / [email protected] Valley – Richard Green / [email protected] Viejo – Katharina Menzel / [email protected] – Jenny Welch / [email protected] Chapter stuff – Bob Morris / [email protected]
This month’s head editor - KatharinaContributing editors – Kristin, Jenny, Richard & Bob
7th Annual
Salt Creek Stampede
Building on the global success of the 860V6, version 7 promises runners a
familiarity in ride by delivering crucial support for the overpronator with an
even softer, more supple upper. The 860v7 available now at all ASP stores!
The New Balance 860v7
Have a health related question? Send it to Dr. Bunch.
(20 Spirit Points if published.)
Dr. Raymond Bunch, D.C.
"Improving your health so you can play a better game"
Bunch Chiropractic, Inc.
1131 E. Main St., Suite 106
Tustin, CA 92780
phone-714-751-8570
http://www.bunchchiropractic.com/
How Chiropractic Promotes Overall Health
Health is more than what you eat–it’s about handling life with ease.
Did you know that we live our life through our nervous system?
When we have a better nervous system, we have a better life.
It’s that simple. From our ability to digest our food, enjoy a
sunset, or be delighted by a baby’s giggle, our nervous system
allows us to experience life more abundantly. If, however, your
nervous system is compromised, you’re not able to live life to
the fullest.
What Does Health Mean to You?If you were to ask someone on the street, “How do you know if you’re healthy?” you might be met with answers
that mention high energy and alertness, or maybe simply, “I just feel good.” But many rarely equate health to
function — when all of the body parts are working as designed. And yet, that’s exactly what true health is.
So instead of thinking of the word health, think about having a sense of ease. If you have ease, which is the
opposite of dis-ease, then consider yourself to have health. If there’s a lack of ease, you’re experiencing dis-ease,
and chances are, your nervous system is not functioning as it was meant to.
Benefits of Chiropractic CareEnsuring that your nervous system is free of interference through chiropractic can help you feel great. Many
patients of ours also report improvements like:
•Reduced back and neck pain
•Enhanced immune system
•Improved range of motion
•Increased function
•Heightened energy and mood
If you’d like to experience life to the fullest with a properly functioning nervous system, we invite you to contact our
practice to get your spine checked.
Save the Date January 28, 2017All Chapter Gala
This year’s theme
All that Glitters
Accepting nominations for November Chapter elections.President, Vice President, Treasurer, Social Chair,
Newsletter Editor, MeetUp Guru.Send nominations to: [email protected]
November Club Race – Dana Point Turkey Trot$5 discount code SNAILEDIT2016
Save more: Early Bird discount ends September 20th.http://turkeytrot.com/
Recent quote from a new member when asked what drew them to the Club – “I was at a race and saw all of
these runners wearing the Snail’s uniform.”
Member SpotlightSue Sternberg
Where are you from originally and when did you move to So Cal?I am originally from the Greater Boston area. I moved to California in January 2005.
What got you started on running, when, where, etc.?A colleague at work was a runner. She had run a number of marathons and other races and I was inspired. I have been an exerciser most of my life and had done some running in the past but it didn’t stick. She encouraged me to start. I began by running on the treadmill, then outside and then she talked me into a race. I signed up to run a half marathon for my first one, in Melrose, Massachusetts. After that I was hooked.
What has been your favorite race and why?I love the Falmouth Road Race. It’s a 7 mile course in Falmouth, Ma, which is on Cape Cod. I’ve run it several times. The course is scenic with some rolling hills and has a great view of the ocean as you come to the finish. The field includes beginners to elite runners, something for everyone!
What is the coolest place you have gone for a run?It’s hard to pick one, there are so many cool and beautiful places. I love running in Boston along the Charles River, that’s very cool!
What are you training for now and how is it going?I’m just starting my training for Long Beach Half Marathon. I’m a little behind but that’s my next race.
Do you have any races that interest you?I’d be interested in running the New York Marathon.
What are your current running goals?I’d like to break 2:00 for a half marathon.
What is your best running tip?Find a friend to run with, the miles fly by.
Why do you run?I enjoy it and it supports me to be healthy. I want to be active as long as possible and running helps me to do that.
Any other hobbies or interests?I enjoy spending time with family and friends, being outdoors and reading. What do you like most about being a member of A Snail’s Pace Running Club?In addition to having people to run with, I really enjoy the friendships and camaraderie that come from being in the club. I’ve made some great friends since being a member.
Brea
Chapter News
Brea Chapter Monthly Meeting
Tuesday, 9/6/16
Tempo Urban Kitchen
Taco Dinner
Welcome and Introduction of New Members
Upcoming Club Events
Ice Cream Run (Wed, 9/14)
Adidas Pub Run (Wed, 9/21)
Snail's Cup Race – Race for the Cure (Sun, 9/25)
Away Run/Hike - Mt. Baldy (Sat, 10/1)
Club Meeting (Tues, 10/4)
Treasury Report
Balance - $797.22
Expired Memberships
Newsletter Update
Race Results
Meetup Update (Non Club Races)
Rock It Riot Run – Irvine Regional Park (Sat, 9/17)
Surf City 10 (Sun, 10/16)
Social Chair’s Report
July 2016 Spirit Points Recipient – David Wilder
Raffle
All Club Report
Open Business
2017 Elections
Who Ran What?
Congratulations to:Spirit Points Winner of the Month: David Wilder
Log Your Points at http://www.snailspacespirit.com/
Brea
Chapter News
Name Event Time What You Liked What You Didn’t Like
Kristin Guth Disneyland Half 2:19
Armando Alvarez Bulldog 50K 5:20
Becky Bell Summer Nights Series (4) 28:20 All Good! 0 – Great Series
Becky Bell Disneyland Half 2:20:30Too crowded, not worth
money
Oscar Perez Bulldog 50K 6:30 Great Race
Derek Alcorn Salt Creek StampedeCan't
RememberFun to catch people
Derek Alcorn Mt. Baldy Run to the Top 1:09:23 Support Descending after the finish
Keven Williams Santa Rosa Half Marathon 1:24:24 Course, wine, weather Long drive home
Denise Bacher Santa Rosa ½ Marathon 1:55 Beautiful course & wine! Nothing
Kevin Boozer Santa Rosa Marathon 3:39:23 Nice scenery, cool weather N/A
Luke Tyree Bulldog 50km 6:22:30
The belt buckle I got at the end and that the two
original founders from 25 yrs ago came to say some words of encouragement
Not very many porta-potties
Trina D. Long Beach Half Marathon 2:29:31 weather N/A
Recent Race Results
Brea
Chapter News
Mission Viejo Chapter
News
SNAIL’S PACE MISSION VIEJO CHAPTERMEETING AGENDA
September 7th, 2016
1. Quote: “A good laugh and a long run are the two best cures for anything!!! ”2. Welcoming new runners –3. Acknowledge runners who ran races in August4. Greg – Vice President presents upcoming Club monthly race, weekly runs and other events:a. Club Race for the month of September: September 25th Race for the Cure; 5k raffled off one race entry and Cure running visor. (Bob Freeman winner.)b. Non-Club Races:
✪ September 4th – USATF Santa Monica Classic 5k-10k✪ September 13th: Boost Pub Run✪ September 18th: Harvest Half Marathon, 10K and 5K✪ September 24th: Avocado Half marathon c. Club Runs:✪ Saturday Run – 3 Piers Kegs and Eggs✪ Sunday Run @ Starbucks in Foothill Plaza✪ Trail Tuesdays Happy Hour Run
5. Raffled off two entries to Harvest Half Marathon. (Marc & Renee winners.)6. Marina - Social Chair Officer presents:
a. How to log into The Spirit Point Program and how it worksb. September 2016 Snail’s Pace Spirit Points Winnerc. Pins and Bars Winnersd. Monthly Birthdays
7. Than – Treasurer presents Club Expenses8. Proposal for Halloween Party at Bob & Faith's house and Christmas Party at Sandra & Erik's house?9. Acknowledge runners and goals achieved during the month of August10. Nominations sheet for Nov. Club Officers elections circulated during meeting11. Meeting Dismissed
Log Your Points at http://www.snailspacespirit.com/
Mission Viejo Chapter
News
Recent Race Results
NAME RACE TIME COMMENTS
Valerie Freeman Pride of the Valley 5K 0:28:05
Teri Magnuson Pride of the Valley 5K 0:28:37 3rd AG
Pat Herr Pride of the Valley 5K 0:34:40 1st AG
Tom Frost Pride of the Valley 5K 0:24:07
Bob Freeman Pride of the Valley 5K 0:25:49
Bob Morris Pride of the Valley 5K 0:26:20
Tanya Mansell Lexus Lace Up 5k 0:33:28
Robert Magnuson Lexus Lace Up 5k 0:27:46
Teri Magnuson Lexus Lace Up 5k 0:30:26
Kyra Ytzen Lexus Lace Up 5k 0:32:23 6th AG
Pat Herr End of Summer 4 miler 0:47:30 1st AG
Marc Owen America's Finest City Half 1:58
Renee Herrera America's Finest City Half 2:05
Linda Jung Salt Creek Stampede 1:15
Barbara Eckes Salt Creek Stampede 52:?? 1st, most accurate predicted time
Valerie Freeman Salt Creek Stampede 1:05:26
Mike Schwartz Santa Rosa Marathon 3:59:18 Great race!
Teri Magnuson Tiki Beach 5k 0:29:58 2nd AG
Bob Freeman OCTC Pancake Breakfast 5k 0:26:29 3rd AG
Valerie Freeman OCTC Pancake Breakfast 5k 0:28:52
Kyra Ytzen OCTC Pancake Breakfast 5k 0:33:?? 7th AG
Barbara Eckes OCTC Pancake Breakfast 5k 0:25:24 1st AG
Robert Magnuson Conquer the Bridge 8K 0:51:35
Teri Magnuson Conquer the Bridge 8K 0:57:35
Kyra Ytzen La Palma 5k 0:32:39
Salt Creek Stampede & Pool Party
Mission Viejo Chapter
Overall winner, Erick Wendler
Monrovia Chapter News
MO Fun Runs
Fountain Valley
Chapter NewsFountain ValleyChapter News
Monthly Meeting Notes
September 14, 2016
Round Table Pizza
• Welcome the following new faces: Vicky, Carolyn, Natalie, Laura, Laura, McKenzie & Zoe
• Upcoming club races:
9/25 Susan G. Komen Race for the Cure Newport Beach, CA; Discount Code
RUNJLBMSP
10/9 Long Beach Marathon & Half
11/24 Dana Point Turkey Trot Discount Code SNAILEDIT2016
• Other runs and events:
- Pub Run, First Tuesday 6:00 pm from ASP FV Shop to The Slice (next door to the shop)
- ASP FV Store Staff Run Every Thursday 5:30 pm
- Knott’s Berry Farm Private Party – September 16
• Weekly runs (See details and RSVP on FV Chapter Meetup site):
– Tuesday Night Speed/Hill Training at Fairview Park by Coach Fier. Warm-up @6:15pm.
– Wednesday Night Fun Run at Roundtable Pizza in Fountain Valley @6:15pm.
– Sunday Morning Cameo Shores Run @8:00am. Lead by Dave Parsel and Pat Copps.
– Good Form Running Clinic – 1st Sunday of the Month 11:00 am ASP Fountain Valley Store
• Treasurer’s report: Account balance is $1,200.86 with 98 total members. See Club Financials and Membership Updates for details.
• Kristen Morris won the $20.00 Snails Pace Spirit Point Card. Don’t forget to post your Miles
/
Fountain Valley
Chapter NewsFountain ValleyChapter News
Fountain Valley
Chapter NewsFountain ValleyChapter News
Fountain Valley
Chapter News
Name Event Time Comments
Than Duong Tikii Beach Third in AG
Than Duong Lexus Lace Up 10K
Than Duong Conquer the Bridge 5.3 miles
Renee Baker Craft Classic Atlanta Half Marathon Second Half since Knee Surgery
Marie PuffPaft Conquer the Bridge 5.3 Miles
Luigi Guereca Peters Canyon Trail Route #3 1:07 Completed series
Sandra Clancy Huntington Beach Summer Nights 5k 37:49
Joseph Preece Surf City Marathon 3:40
Pam Belasco San Francisco Second Half 2:28
Pam Belasco SM Trail Run Series #3 Peters Canyon 0:59
Robert Mignosa Disneyland Half Marathon 2:30
Richard Green Disneyland 10K 59:49
Richard Green Disneyland Half Marathon 2:16
Recent Race Results
Snail’s Cup Series 2016 Update
Pride of the Valley 5k Results
Snail’s Cup Series Top Ten Cumulative
StoreTotal Net
Points Points
BR 35,186 26,200
MO 34,653 22,993
MV 25,174 21,936
SCP 20,551 19,148
FV 17,119 14,041
CLUB ChapterPOV
Total
Kristine Miller MV 878
Pamela Wusthof MV 866
Tom Frost MV 852
Jose Vara MO 828
Gloria Rendon-Thomas MV 801
Teri Magnuson MV 798
Pat Herr MV 769
Uma Sethuraman MV 768
Valerie Freeman MV 757
Rod Robey FV 733
Bob Freeman MV 733
Kyra Ytzen MV 731
Robert Magnuson MV 729
Bradley Vargyas BR 693
Emily Miller-Todd BR 629
Than Duong MV 588
CLUBChapt
er
Total Total Avg Net Avg Net POV
Races
Ran
Point
s Points
Point
s Points Total
Tom Frost MV 8 6636 829 6636 829 852
Kyra Ytzen MV 10 6894 689 6268 696 731
Greg Beck MV 6 5508 918 5508 918
Rod Robey FV 8 5438 679 5438 679 733
Teri Magnuson MV 7 5363 766 5363 766 798
Pamela Wusthof MV 6 4919 819 4919 819 866
Robert Magnuson MV 7 4835 690 4835 690 729
Pat Herr MV 6 4686 781 4686 781 769
Jenny Gardelle FV 7 4548 649 4548 649
Richard Green FV 7 4475 639 4475 639
ELITE ChapterPOV
Total
Juan Ramirez MV 1054
Erik Tavera MV 1006
Mark Donaldson MV 999
Derek Alcorn BR 997
Mark Butala MO 980
Paulino Tavera MV 941
Roberto Chavez MO 899
Miguel Magana MO 860
ELITE ChapterTotal Total Avg Net Avg Net
Races
Ran Points Points Points Points
Juan Ramirez MV 7 7029 1004 6094 1016
Erik Tavera MV 8 7658 957 5892 982
Julie Ertel MV 6 5891 981 5891 981
Mark Donaldson MV 6 5814 969 5814 969
Sue Davis FV 6 5725 954 5725 954
Roberto Chavez MO 8 7080 885 5464 911
Paulino Tavera MV 7 6242 891 5387 898
Karine Parry MV 8 6784 848 5188 865
Pamela Galambos MV 5 4138 827 4138 827
Todd Horton MV 4 4046 1011 4046 1011
STAFF ChapterTotal Total Avg Net
Avg
Net
Races
Ran Points Points Points Points
Bob Morris MV 9 8001 889 5548 925
Jason Durarte BR 6 5452 908 5452 908
Michael Flowers BR 8 7021 877 5373 896
Paul Beckwith MO 7 6138 876 5281 880
Jen Serna BR 6 5250 875 5250 875
Jenny Welch MO 8 6444 805 4947 825
Liz Sponagle MV 5 4810 962 4810 962
Steven Gibson MO 10 7797 779 4807 801
Ariana Selix FV 5 4317 863 4317 863
Emily Gray MO 6 4315 719 4315 719
NAME ChapterPOV
Total
Jon Bazinet BR 965
Jason Durarte BR 934
Crystal Reed BR 851
Noelle Stewart BR 836
Bob Morris MV 794
Steven Gibson MO 744
Alejandra Peralta SCP 730
Emily Gray MO 688
Missael Ocampo SCP 680
Cameron Beilstein MO 638
Club Financials
July August
ASPRC Membership
BR 105 BR 100
FV 102 FV 98
MO 44 MO 41
MV 188 MV 185
Total 439 Total 424MeetUp Membership
BR 750 BR 761
FV 748 FV 754
MO 351 MO 357
MV 900 MV 911
Total 2760 Total 2794
Treasury Report
BR $828.22 BR $797.22
FV $1,353.65 FV $1,200.86
MO $3,126.19 MO $3,190.19
MV $4,588.68 MV $4,795.32
Membership Updates
AGAUAS HANNAH RUNBR (08/16)
CALASANZ ANDREW RUNBR (08/16)
GALLAGHER KEITH RUNBR (08/16)
MARTINEZ JIMMY RUNBR (08/16)
MCKAY DOUG RUNBR (08/16)
PACKING JOMA RUNBR (08/16)
ROGERS SKIP RUNBR (08/16)
SMALSTIG MERI RUNBR (08/16)
VALDEZ RICH RUNBR (08/16)
SEDIVA REGINE RUNBR (8/16)
VO MICHAEL RUNMO (08/16)
SERCEL PETER RUNMO (8/16)
TERNI STEPHEN RUNMO (8/16)
FINNAN ADELLA RUNMO (8/16)FAM
MCMANUS BRIAN RUNMV (08/16)
O'BANNON ANDREW RUNMV (08/16)
PRICE LINDA RUNMV (08/16)
QUAN THANH RUNMV (08/16)
TAN RALPH RUNMV (08/16)
TREINEN PAUL RUNMV (08/16)
CARTER
JAMES AND
NANCY RUNMV (8/16)
EVANS MICHAEL RUNMV (8/16)
KOBRINE SANDIE RUNMV (8/16)
MOHS MARK RUNMV (8/16)
RESNICK JONATHAN RUNMV (8/16)
RICCIO PETER RUNMV (8/16)
SAVAN MARIO RUNMV (8/16)
STEIN-CUEVA KAREN RUNMV (8/16)
WATROUS PAUL RUNMV (8/16)
ABREU CHRISTINA RUNFV (08/16)
DeJESUS MONET RUNFV (08/16)
HARRIS ROB RUNFV (08/16)
TERRIF GUY RUNFV (08/16)
VIZINHO MANNY RUNFV (08/16)
WALKER BENJAMIN RUNFV (08/16)
CASE ANH RUNFV (8/16)
GONZALEZ CESAR RUNFV (8/16)
MAI TRUC RUNFV (8/16)
ROBEY ROD RUNFV (8/16)
Membership UpdatesSoon to Expire
DE LEEST MINA RUNBR (09/16)
REZA TREY RUNBR (09/16)
BRODOWSKI TERI RUNBR (9/16)
STEELE KRISTOFER RUNBR (9/16)
DIAZ DARLENE RUNBR (9/16)FAM
BAUM JACKI RUNMV (09/16)
HAGEN JENNY RUNMV (09/16)
LANE MIKE RUNMV (09/16)
MENZEL KATHARINA RUNMV (09/16)
BRANDON ANGIE RUNMV (9/16)
FROST TOM RUNMV (9/16)
GONZALEZ VINCENT RUNMV (9/16)
HALL JESSICA RUNMV (9/16)
LOVE DARCY RUNMV (9/16)
MOILANEN JIM RUNMV (9/16)
PEPPERS MARIE RUNMV (9/16)
SKELLY BARBARA RUNMV (9/16)
SLATER DANIEL RUNMV (9/16)
STONE SUE & ART RUNMV (9/16) FAM
NGUYEN TRAM RUNFV (09/16)
TREICHEL SHANNON RUNFV (09/16)
F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a
ALL Races and Dates are tentative, and subject to revision.
Email suggestions for additional Club Races to: [email protected]
Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don’t forget to write down your finish time on results clipboard at the canopy.
ChapterSponsor
Date Race Location
FV SEPTEMBER 25th Race for the Cure 5k Fashion Island
FV OCTOBER 8th & 9th Long Beach Marathon/Half/5k* Long Beach
MV NOVEMBER 24th Dana Point Turkey Trot 5k/110k Dana Point
MO DECEMBER 3rd So Pasadena Tiger Run 5k/10k* South Pasadena
MO DECEMBER 10-11th Holiday Half Marathon/5k Pomona
2016 Snail’s Cup Race Schedule
Next GFR ClinicsBR Store – October 1, 9amMV Store – October 2, 9amFV Store – October 2, 11am
MO Store – October 2, 11am
RSVP at: http://www.asnailspace.net/FormsGFR.html
