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Iodine
• An important element in the manufacture of thyroid hormones
• Most iodine is present in sea water which evaporates and returns to the soil in rain
• Low iodine levels are common in mountainous regions far away from the sea
• The major source is bread and milk
What happens if a country has low iodine levels?
• Thyroid swelling (called a “Goitre”) common when iodine intake low
• Babies born with thyroid failure if very low
• If iodine levels mildly low, there may be a risk that babies might be born with lower intelligence
• Adding iodine to salt reduces the risk