THE AthLEAN-X Meal Plan RULEZ Congratulationsonyourrecentdecisiontofol lowtheAthLEAN-XTrainingSystemtothebodyofyourdreams!

Inordertoaccelerateyoursuccessonthisprogramwearenowincludingthecomplete90daysofmusclebuilding,fatblastingmealplans(thatyouareholdinginyourhands!)foryoutofollowstepbystep!Nomoreguessworkrequired!

Youliterallynowhaveacomplete“DoneForYou”musclebuildingsystem

thatwillgetyouinthebestshapeofyourlife…guaranteed!It’stimetogettheripped,leanandathleticlookoftoday’stopathletesandHollywoodcelebrities.It’stimetogetAthLEAN!

Thatsaid…mymealplanscomewithafewbriefrules.

Don’tworry,I’mnotgoingtoreadyoutheriotacthere.IJustwanttogiveyouguysthebestwaytoutilizethisnutritionplanofattacksothat

itactuallyWORKSforyou!Nothingdrivesmemorenutsthaneatingplansthatarejusttotallyunrealisticandunfollowable(isthataword?!?)!

ThebottomlinehereisthatwiththeAthLEAN-Xmealplans,youwillnotonlyfindsomethingthatyouwillbeabletodowithoutfirsthavingtoenroll

inculinaryschool,butisalsoeasierthanevertostartimplementingtoday!

Believeme,Icansympathizewiththefastpacedbusylifestylethatmostofyououttherelive.Therefore,youwon’tfindany7-coursemealsinthese90days!No,infactwhatyouaregoingtoseeisthatmosteverythinginhereissomethingthatwillrequirelessthan10minutestoprepare!Iknowthatmustsoundlikemusictotheearsofyououttherewhoareluckyenoughtobeabletofindthetime

togetyourworkoutineachday,letaloneneedingtofindtimeforhoursofdailymealprep!

Ohyeah,andifyouthinkthatinordertogetrippedandbuildleanmusclethatyou’dhavetoeatlikeabirdtodoit…fatchance!WaituntilyouseehowIrecommendthatyoueatandyou’regoingtobeshocked…andexcitedatthesametime!Notonlywill

youhaveplentyoffoodchoicestopickfrom,butyouwillbeallowedtoeatplentyoffoodperiod!Let’sfaceitguys…withtheAthLEAN-XTrainingSystem,you’vediscoveredtheultimatesystemforcreatingthebodythatmostmenwant,withouthavingtogiveupallofwhatmostguyslike!

StayStrong,

Founder/CreatorofTheAthLEAN-XTrainingSystem

The AthLEAN Pyramid

X EAT

TRAINRECOVER

AthLEANBODY

You’veallheardoffoodpyramids.TheUSDAfoodpyramid.TheMayoClinicfoodpyramid.TheVeganfoodpyramid.TheEgyptianfoodpyramid.Etc.,etc.,etc.Enoughalready!Allthesepyramidsdoismisleadandconfuse.Gettingrippedandmuscularthroughpropereatingdoesn’thavetobethatcomplicated.Toillustratethis,IfiguredIwouldentertheworldoffoodpyramidswithmyownAthLEANPyramid!Letmeexplain.

The“X”standsforyour“X”Factor.

Areyoustartingwiththenecessarymotivationtomakeachangeinyourbody?

Areyoufinallysickofnotbeingabletoputonthemusclethatyouhavealwayswishedyoucould?Areyoudeterminedtofollowastep-by-steppathtoyournewbody…witheverythingclearlyforyou?Areyoureadytochangeyourbodymoreinthenext90daysthanyouhaveinthelast3years?

Ifyou’veanswered“YES”tothesequestions…thenyou’vegotthe“X”Factor!

Nextupis“EAT”

Thepurposeofthismealplanguideistoshowyouhowtoeatforfatlossandmusclegrowth.However,morethanjustthat…itisintendedtoshowyouhowtoeatrealistically!Let’sfaceit...

mostguysaren’tgoingtowanttostarteatingtofuandsaladstogetasix-pack!It’sjustnotworthit.Instead,inthisprogram,youareactuallyencouragedtoeat…andeatrealfood…andlotsofit!

Nextisto“TRAIN”

BychoosingtheAthLEAN-X90DayTrainingSystem,youhavebyfarchosenthebestprogramforaddingleanmuscleinrecordtime!Thisprovensystemistheexactsameoneusedby

manyoftoday’stopprofessionalathletesandcelebritiestoget“thatlook”you’velongwishedfor.

Nextthingisto“RECOVER”

Withyourintense,musclebuildingexercisesthatyouwillbedoingoverthenext90days,itbecomescrucialthatyouarenotonlyeatingwell,butrecoveringalso!Aimfor7hoursofsleepanighttogiveyourbodythebestabilitytorecuperateandrestoreyourenergylevelstoallowforyetanotherresultsproducingworkouteverytimeyoustepintothegym.Keepyoureyeon

theprizeanddon’tshortchangeyoureffortsintheweightroombyignoringtheequallyimportanttimespentawayfromtheiron…whereyourbodyreallygoestoworkonbuildinga“new”you!

Finally…theAthLEANBODYisyours!

Witheverythingelseinplace,youhavenochoicebuttogetthatAthLEANBODYyou’ve

alwayswanted!Itisthatsimple.Justfollowalongwiththis“DoneForYou”bodytransformationprogramandyouwillbelookingatanewpersoninthemirrorinashort90daysfromnow!

Nomoreneedtogetlostinpyramidsthatdon’twork!PuttheAthLEANPyramidtoworkforyounow!

The 10 Rules TO Eat by When following the Athlean-X Meal plans

Aspromised…hereareyourrulestoeatbyforthe90-DayMealPlans.AsIsaid,don’tworry…I’mnotouttomakethisimpossibleortodrownyouinthefineprint.Onthecontrary.Myrulesaregoingtobebrief,willaddclarity,andwillhopefullymakethiswayofeatingevenbetterthanyouevercouldhaveimagined.Allwithouttheunnecessaryworkthatmostother“mealplans”

wouldrequireofyou!Nowwithoutanyfurtherdelay…let’sgetstarted!

I. CutoutthecalorieCounting!That’sright.Forgetcountingcalories.Forgetmeasuringthings.Forgetwastingyourtimeworryingaboutallthisstuff.Why?It’sreallynotnecessary.TheminuteIgetmyclientstobelieveinthisconcept,it’slikealightbulbgoesoffandeverythingelsebecomeseasy.Letmeaskyouaquestion.Wouldyouratherlookmoremuscularandrippedorwouldyouliketoknowhowmanycaloriesadayyouconsume?Seriously.I’mstilltherearesomestubbornguysouttherethatwouldsay“thecalories”butthat’sjustbecauseoldhabitsandconventionalwisdomdiehard.I’mtellingyouthatyoudon’tneedtoknowspecificcaloriesaslongasthefoodchoicesyouaremakingaregoodones.Thisprogramrevolvesaroundmakinggoodfood

choices…andthenlettingyoueatasmuchofthosefoodsasyou’dlike.Youwillgetfullonthismealplanbeforeyougetfat!Thatismypromise.Takealltheunnecessarymathoutofthepicturehereandinsteadconcentrateonimprovingyourfoodchoicesandyouwillbemuchmoresuccessfulonthiseatingplanthananyoneyou’veeverfollowedbefore.II. Ifyoudon’tlikesomething…don’teatit!Iknowthisshouldprobablygowithoutsaying,butifyoureallydon’tlikesomethingthatissuggestedonagivendayinthemealplans…byallmeans,don’teatit.Therearetoomanymealsspreadoutoverthenext90days(540tobeexact)formetohavenailedeveryoneforeverybody!Thatsaidbytheway…thisiswhymostmealplansaregarbage.Theymakeyoufeelasiftheysuggestyoueatoatmealinthemorningforbreakfast,andyoudon’teatitbecauseitjustsohappensthatyouHATEOATMEAL,thenyouwon’tgetgoodresults!Nonsense!Ifyoudon’tlikeoatmeal,don’thaveit.FeelfreetosubstituteanyotherbreakfastmealthatIhaveonherewithinthenext90daysandyouwillbefine.Someofyououttherewilllockinon2or3breakfaststhatyoulikeandthat’sit.That’sfine.Sticktowhatworksforyouandyouwillgetbetterresultsthanyoueverwouldfollowingoneofthoserigidmealplans!III. Supplementscanbeasavior!Aresupplementsnecessary?Notalways.Butwhenitcomestoaddingmuscleandburningfat,itisimperativethatyoucontinuetosupplyyourbodywithgoodcalorieseverytwoandahalftothreehourstokeepyourmusclebuildingfactoryinfulloperation!Theconvenienceofproteinbarsandshakescannotbeunderstated.Ihavepersonallyusedtheportabilityofthesefoodstomyadvantage(bothwithmyselfandmyclients)toproducethemostmuscular,rippedbodyyoucanexpecttogetnaturally.ThefactthatIcanthrowaproteinbarinmypocketandnothavetoworryaboutwheremynextmealisgoingtocomefromishuge.IfIhadtorelyonwholefoodsallthetimeformymuch-neededcalories,ImightlooklikeatravelingTupperwareparty!Notnecessary.Shakesworkbetterforyou?Notaproblem.Investina$2shakerbottleandloaditwithyourmealreplacementorproteinpowderbeforeyouleavethehouseinthemorningandallyouneedtodoisaddwaterlaterinthedaywhenyouneedit…andyou’reallset!AsfaraswhichbrandsIsuggest…Ialwayssticktotwo,asI’vehadthemostresultswiththemandIknowthattheyaresafe.TheseareProgradeStrengthandEAS.Bothusehighqualityingredientsandbothhaveaproventrackrecord.IpersonallyfavorProgradeStrengthbecauseIhaveuseditwithbetterresultsthananythingelseIhaveevertaken.Also,withEASrecentacquisitionbyAbbott(theyalsomakebabyfood),Ifeelasiftheirqualityandfocusmayhavebeensacrificedabit.Inanyevent,whicheveryouchoose…supplementswillmakeyougettingyourregularmeals(withoutskipping)secondnature!

IV. MakeSureyoueatevery2½to3hours!AsIjustalludedtointhelastrule,itiscrucialthatyougetsomegoodfoodintoyoursystemevery2½to3hours.Notonlywillthiskeepyourbloodsugarlevelsstable(whichwillcurbyourfatstorageandkeepyourenergylevelsupthroughouttheday),butitwillpreventyoufromwantingtoovereatorbingeatyournextmealwhenthelastmealyouatewas6hoursago!V. Afailuretoprepareispreparingtofail!NowIknowthatasguys,mostofusaren’texactlyJuliaChildinthekitchen.Butthatisok,anditcertainlydoesn’thavetostopus.Itmightbeabitofastretchtothinkthatweareactuallygoingtopreparefoodeachandeveryday.Probablynotgoingtohappen.Butwhatyoucandotomakethisallmucheasieristopickonedaywhereyouprepareabulkportionofwhatyouwouldliketoeatthroughouttheweek(eitherforlunchesordinnersorboth).Forexample,feellikehavinggrilledchickenwrapsforlunchandvariationsofitfordinnerthroughouttheweek?GrillabunchofthemuponaSundayandthenjuststoretheminaplasticcontainerorbaginthefridgeandgotothemasyouneedthem.Makeitonce…useitoften!VI. Georgecanbeyourbiggestfriend!Asacontinuationofthelastrule,alwaystryandmakeyourlifeaseasyaspossible.Ifyou’relikemostmen(heck…likemostoftheworldbynow)youprobablyhaveaGeorgeForemangrilllyingaroundsomewhere.Useit!Itissupersimpleandmakesfoodpreparation(notonlychickenbutalsobeef,vegetables,pork,etc.)asnap.Simplyplugthethingin…letitheatup…laydownwhatyouwanttocookonitandclosethelid.Itcouldn’tgetanyeasier…andforusbusyguys…that’sjustthewaywelikeit!VII. eliminatethesweets!Iknowthisonemightbehardforsomeofyou,butifyoureallywanttogetyourveryown6packthenyouaregoingtohavetoworkwithmehere.Ifyouareahabitualsweetseater,stop!Notonlyarethesefoodsoftenloadedwithtonsoffat,caloriesandsugar…buttheyareworse,whatwewouldcall“emptycalories”.ThismeansthatthesefoodsdoNOTHINGforhelpingyourmusclesrepairthemselvesandgrowlarger.Theydonothingtofuelyourmetabolism.Theydonothingtogiveyoumoreuseableenergy.Really…theydoNOTHING!FollowthepatternhereyourselfandhaveNOTHINGtodowiththem,ifbuildingthebestbodyyoucanisyourgoal.

VIII. GetyourfilloffiberOneofthemostunderratednutrientswhenitcomestobuildingaleaner,moremuscularbodyisfiber.Sometimes,themuscleheadswilltalkofnothingbutprotein…asifit’stheHolyGrailofmuscle.Andwhileitcertainlydoesplayaroleinhelpingyoutogrowstronger,fiberisoneelementofyourfoodthatyou’regoingtowanttoincreaseinordertogetyourbicepstobulgewhileyourwaistlinegetsshredded.Fiberleadstoafeelingoffullness.It’sthebulkassociatedwithfoodslikebroccoli,salads,squash,asparagus,carrots,etc.thatfillsthestomachandmakesyoufeellesslikeyouwanttodropbyaBurgerKingandtryoneofeverythingonthemenu!Whenyoucombinethiswiththefrequenteating(every2½to3hours)youhavealethalone-twopunchthatshouldleaveyourbodyfatshaking(orjiggling)knowingitsdaysarenumbered!IX. Waterwaterallthetime!I’msureyou’veheardhowvaluablewateris,bothtokeepingyoufeelingfull…butalsotokeepingyou6feetabovethosethatwon’tdrinkit(that’sthegraveforthosewhohaven’tfiguredoutmysick,buttrue,senseofhumoryet!).Infact,gettingatleasthalfofyourbodyweightinouncesofwatereachdayiscrucialtobuildingbiggermuscles!Amusclewithoutwaterislikesolargeneratorwithoutsun…neitheroneofthemislikelytowork.Thatsaid,thebestwaytogetaheadstartonthishydrationraceistodrink24ouncesofwaterimmediatelyuponwaking.Aftersleepingforthelast7hoursorso,you’rebodyiscravingtoberehydrated.Sogiveitwhatitwants.Keepa12ounceglassatyourbathroomsinkandchugtwoofthemrightafterbrushingyourteethinthemorning.You’llbewellonyourwaytogettingyourrecommendeddailyamountbysimplyfollowingthatupwithabottleofwaterateveryoneofyoursixmealsthereafter!

X.sometimes…almostisgoodenough!

Youhavetolookatthebigpicturehere.IfyouareeatingthewayIsuggestyoudothenyouwillbeeating6timesaday7daysaweek.Thatcomesoutto42totalmealsaweek.Now,doyouhavetoeatperfectlyeverysingletime?I’mnotgoingtolie.No.Ifyouweretoeatsay,37mealsonpointbutslippedupjustabiton5ofthem,youwouldbedoingjustfine.Thecloseryougettoaperfect42for42,thequickeryouwillseethoselastfewinchesdropfromyourwaste…andthat4packyou’resportingmayturnintothe6packyou’vewanted!Thewholeideaisthis.Takethesemealplansandusethemaseitheranutritionbible,whereyoufolloweverysinglemealtotheletter,daybyday,ifthatiswhatyoufeelwillgetyouontrackandensureyoursuccess.Ifyouinsteadarejustlookingfora“guideline”forhowtoeatandhavebeenunsureofhowtostructureyourmeals(eitherinfoodchoicesormealtiming),thenletthese90daysserveasadetailedexamplethatwillgiveyouevenmoreideasthatyoucanadapttofityourneeds.Eitherway,usethesemealplanshandinhandwithyourAthLEAN-XTrainingSystemandinjust90daysfromnow…lookbigger,moreripped,andfeelhealthierandbetterthanyouhaveatanypointinyourlife!Guaranteed.