Winter 2014 Program Guide & Newsletter January - March

Welcome to Abbotsford Your Community Leisure & Resource Centre for Adults 55+

950 Bank St. K1S 5G6 613-230-5730

www.glebecentre.ca (see Programs & Services / Community Programs)

e-mail us at: abbotsford@glebecentre.ca

Abbotsford @ The Glebe Centre

“Building Community Since 1975”

Abbotsford will be closed December 23, 2013 - January 1, 2014 and Monday February 17

Alice Hinther

An Abbotsford membership has its privileges! An Abbotsford membership has its privileges! An Abbotsford membership has its privileges! An Abbotsford membership has its privileges!

Membership year runs from January 1st to December 31st, 2014. Membership year runs from January 1st to December 31st, 2014. Membership year runs from January 1st to December 31st, 2014. Membership year runs from January 1st to December 31st, 2014.

Only $40 a year, and lots of benefits!

� Pay listed rates for classes

� Participate in clubs and activities

for members only

� Have the Program Guide and

notices mailed to you

� Join Abbotsford Council - have a

say in how your Centre is run

� Enjoy partnership benefits with

local businesses

In Person: In Person: In Person: In Person: Fill out a form and pay at our

Reception desk.

By Mail: By Mail: By Mail: By Mail: Fill out this Member Profile,

detach and return it with a cheque or credit

card information to:

Abbotsford @ The Glebe CentreAbbotsford @ The Glebe CentreAbbotsford @ The Glebe CentreAbbotsford @ The Glebe Centre

950 Bank St. 950 Bank St. 950 Bank St. 950 Bank St.

Ottawa, ON Ottawa, ON Ottawa, ON Ottawa, ON

K1S 5G6 K1S 5G6 K1S 5G6 K1S 5G6

Member RegistrationMember RegistrationMember RegistrationMember Registration

Mr. Mrs.Mr. Mrs.Mr. Mrs.Mr. Mrs.

Miss Ms Miss Ms Miss Ms Miss Ms ________________________ _________________________

First name Surname

Address: Address: Address: Address: __________________________________________________

Street

__________________________________ ________________________________

City Postal Code

Phone: Phone: Phone: Phone: _________________________ Age Category: 55+Age Category: 55+Age Category: 55+Age Category: 55+

65+65+65+65+

75+75+75+75+

email address: email address: email address: email address: _______________________________

Interests/SkillsInterests/SkillsInterests/SkillsInterests/Skills: _____________________________________________

� Cheques payable to The Glebe Centre

� ______________________________________ ______________

Credit card number Expiry

_____________________________________________

Signature

PartnershipsPartnershipsPartnershipsPartnerships————These local businesses welcome Abbotsford members!These local businesses welcome Abbotsford members!These local businesses welcome Abbotsford members!These local businesses welcome Abbotsford members!

Simply show your Abbotsford membership card to receive these privileges:Simply show your Abbotsford membership card to receive these privileges:Simply show your Abbotsford membership card to receive these privileges:Simply show your Abbotsford membership card to receive these privileges:

Bloomfields Flowers Bloomfields Flowers Bloomfields Flowers Bloomfields Flowers

783 Bank St. (613-230-6434) 10% discount on all flowers and floral accessories

Booster JuiceBooster JuiceBooster JuiceBooster Juice

856 Bank St. (613-236-3028) 10% discount on all items - boosters, juices, smoothies & snacks

Compact Music Compact Music Compact Music Compact Music

785½ Bank St. (613-233-8922) 10% discount on all classical CD’s

Glebe Pharmasave Apothecary Glebe Pharmasave Apothecary Glebe Pharmasave Apothecary Glebe Pharmasave Apothecary

778 Bank St. (613-234-8587) 10% discount on all store merchandise; excludes prescriptions, stamps

Glebe Neighbourhood Activities GroupGlebe Neighbourhood Activities GroupGlebe Neighbourhood Activities GroupGlebe Neighbourhood Activities Group

175 Third Ave. (613-233-8713) Discount on all GNAG programs offered at the Glebe Community Centre

Travel Cuts Travel Cuts Travel Cuts Travel Cuts

740 Bank St. (613-565-3555) $100 off a Sun Holiday (some restrictions apply)

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Please note: Please note: Please note: Please note: It is time to It is time to It is time to It is time to renew!renew!renew!renew!

DEBIT

CARD

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THE FINE PRINT: THE FINE PRINT: THE FINE PRINT: THE FINE PRINT: You may register for courses at the Abbotsford Reception Desk or by phone. Payment must be made at the time of registration to secure your place in the class. You may be asked to show your membership card. A minimum number of participants is required to run any course, and each course also has a maximum number of possible

participants, so it pays to register early if you are interested!

Courses that have not met the minimum enrolment requirement one week prior to their scheduled start date will be cancelled. Full refunds will be granted if a course is cancelled. Refunds for any other reason will be made only if the Centre is notified at least one week prior to the course start date. A $5.00 administrative fee will be charged on these refunds.

How to Register for ClassesHow to Register for ClassesHow to Register for ClassesHow to Register for Classes

In Person - at our Reception Desk

By Phone - 613613613613----230230230230----5730573057305730

By Mail - Abbotsford

950 Bank St.

Ottawa, ON K1S 5G6

Payment Methods:Payment Methods:Payment Methods:Payment Methods:

Cash

Debit

Cheque

Or phone us and use your Visa or MasterCard Or phone us and use your Visa or MasterCard Or phone us and use your Visa or MasterCard Or phone us and use your Visa or MasterCard

Please register at least one week before course start date.Please register at least one week before course start date.Please register at least one week before course start date.Please register at least one week before course start date.

ContentsContentsContentsContents

$

Abbotsford Happenings, Pat Goyeche…….………………………...….………....4

Listing of all Clubs including Opera & Book Club.………….…..……..…..5

Crafts, Teddies, Ping Pong and more…….....…………………………….….…..…6

Art, Pottery, Stained Glass……………...……………………………………………..........7

Fitness Classes & Descriptions …………………………………………….…..….…..8,9

Things to Ponder………………………………………………………..........…….…..…..…...10

Learn & Explore ‘Speaker’s Series’….………….….…………………….………...11

Your to-do list!..............................................……….………………….……...12

Propeller Dance and Abbotsford Bands………………………......……….…….13

Special Events………………………...………………………………..………..…....…..….14 ,15

Our Staff, Services & Council..…………………………….……………..…..back page

Membership & Class InformationMembership & Class InformationMembership & Class InformationMembership & Class Information

The membership year runs from January 1, 2014 to December 31, 2014. The membership year runs from January 1, 2014 to December 31, 2014. The membership year runs from January 1, 2014 to December 31, 2014. The membership year runs from January 1, 2014 to December 31, 2014. Our 2014 membership rate is $40 for all new and renewing members.Our 2014 membership rate is $40 for all new and renewing members.Our 2014 membership rate is $40 for all new and renewing members.Our 2014 membership rate is $40 for all new and renewing members.

NonNonNonNon----members may enroll in classes but will be charged an extra $20.00 fee per course.members may enroll in classes but will be charged an extra $20.00 fee per course.members may enroll in classes but will be charged an extra $20.00 fee per course.members may enroll in classes but will be charged an extra $20.00 fee per course.

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Abbotsford Happenings:Abbotsford Happenings:Abbotsford Happenings:Abbotsford Happenings:

Note: Note: Note: Note: The stated cost of classes is for members members members members only. Non-members are welcome to register for any of our courses, but will be charged $20 extracharged $20 extracharged $20 extracharged $20 extra per class.

All courses will run if there are six participants. Maximum class size varies according to class. Book early to avoid disappointment.

The 38The 38The 38The 38thththth Annual Bazaar a Great Success! Annual Bazaar a Great Success! Annual Bazaar a Great Success! Annual Bazaar a Great Success! By: Pat Goyeche

Our volunteers gave their time and the wonderful local merchants their unique goods and services. Scotiabank generously sponsored the event and provided a gang of enthusiastic employees who expertly counted and accounted for our profits.

Ottawa Police Services kept us safe and secure during the event. Chartwell Retirement Residences, Kettlemans, Lord Lansdowne, Starbucks in the Glebe and McKeens Metro kept our volunteers fed and ready for the onslaught of customers. We are truly surrounded by an army of caring community folk...thank you!

We also count on our greater community of merchants in Ottawa South and The Glebe who donated desirable items and gift certificates to our Merchants’ Silent Auction.

As many of you will know this annual bazaar is a labour of love for the members, volunteers, friends, family members and staff at Abbotsford. The repeated success of the event is one hundred percent thanks to the help and hard work of all these folks. We have had “elves” working in the depths of Abbotsford since the Spring – sorting, polishing, pricing and packing our treasures.

Abbotsford is the community side of The Glebe Centre. All of our volunteers, clients and members come from the surrounding neighbourhoods and use Abbotsford and its services to keep fit, keep connected, keep creative and keep on living in their own homes.

Abbotsford at The Glebe Centre receives about fifty percent of its funding from the government. This means that client fees and fundraising events are essential to keeping the programs going.

The New Year will bring new resolutions and growth opportunities to Abbotsford. Growth is what we hope to achieve in the New Year so expect new programs to keep you fit and challenged.

Some highlights to look for in the 2014 Winter Program Guide includes a new Muscle Toning Level 2 Muscle Toning Level 2 Muscle Toning Level 2 Muscle Toning Level 2 to round out your fitness week. This class offers another opportunity to help you retain the strength, balance and flexibility you need to live a safe and healthy life.

Our new Chair Yoga Chair Yoga Chair Yoga Chair Yoga is tailored to participants who have limited mobility or who want a gentle yoga class. In this class poses are done seated in a chair and standing using a chair for support. Each class will include a combination of stretching and breathing exercises designed to relieve stress and increase mobility, flexibility and balance.

We have yet another new experience for those who want to explore different and complimentary ways to keep fit. This term we will have a four week introduction to a modified Yang Taimodified Yang Taimodified Yang Taimodified Yang Tai----Chi Chi Chi Chi set and exercises specially adapted to accommodate health restrictions. Performed either standing or sitting, the aim is to regain your health.

We are offering an Art Class with Acrylics Art Class with Acrylics Art Class with Acrylics Art Class with Acrylics this term. Patrice Stanley will be teaching technique to both beginners and those who have been “dabbling” for years. Everyone will grow and learn this winter. Finally we will be offering a Bridge Class Bridge Class Bridge Class Bridge Class for both beginners and “rusty” bridge players who need go back

to the basics and regain their confidence and finesse. Bridge is food for the brain!

We at Abbotsford look forward to the New Year with great anticipation and look back at our year and the Annual 2013 Bazaar with great affection.

ClubsClubsClubsClubs

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All clubs, unless otherwise stated, are for members only, with All clubs, unless otherwise stated, are for members only, with All clubs, unless otherwise stated, are for members only, with All clubs, unless otherwise stated, are for members only, with a $1.00 dropa $1.00 dropa $1.00 dropa $1.00 drop----in fee. in fee. in fee. in fee. Guests may attend, but are encouraged to Guests may attend, but are encouraged to Guests may attend, but are encouraged to Guests may attend, but are encouraged to

become members if they plan to continue.become members if they plan to continue.become members if they plan to continue.become members if they plan to continue.

Jan 3 TristanTristanTristanTristan (Wagner)

Jan 17 Marriage of Figaro Marriage of Figaro Marriage of Figaro Marriage of Figaro (Mozart)

Feb 7 Madame ButterfllyMadame ButterfllyMadame ButterfllyMadame Butterflly (Puccini)

Feb 21 CarmenCarmenCarmenCarmen (Bizet)

Mar 7 Manon Lescaut Manon Lescaut Manon Lescaut Manon Lescaut (Puccini)

Mar 21 Romeo & Juliet Romeo & Juliet Romeo & Juliet Romeo & Juliet (MccMillan’s)

Winter Book Club ListWinter Book Club ListWinter Book Club ListWinter Book Club List

Jan 10 419419419419 Will Ferguson Feb 14 InInInIn Man & Other Man & Other Man & Other Man & Other Natural DisastersNatural DisastersNatural DisastersNatural Disasters Nerys Parry Mar 14 Red JoanRed JoanRed JoanRed Joan Jennie Rooney

PleasePleasePleasePlease

Note:Note:Note:Note:

Winter Opera Club ListWinter Opera Club ListWinter Opera Club ListWinter Opera Club List

DayDayDayDay Club/WorkshopClub/WorkshopClub/WorkshopClub/Workshop RoomRoomRoomRoom TimeTimeTimeTime DropDropDropDrop----in Feein Feein Feein Fee

Monday Bridge (join in) Dining Room 1:00 - 4:00 pm $1

Tuesday Mah Jongg Lounge 10:00 - 12 noon $1

Teddy Bears (page 6) Craft Room 1:00 - 3:30 pm none

Scrabble Dining Room 1:00 - 3:00 pm $1

Tai Chi (Modified Yang) Multi-purpose room 2:00 - 3:00 pm $1

Wednesday Ping Pong (page 6) Multi-purpose room 2:30 - 4:30 pm $1

Thursday Mixed Snooker or Pool Board Room 10:00 - 12 noon $1

Mah Jongg Atrium 10:00 - 12 noon $1

Tai Chi (Modified Yang) Multi-purpose room 12 noon - 1:00 pm $1

Crafts (page 6) Craft Room 1:00 - 3:00 pm none

Tai Chi (Modified Yang) Multi-purpose Room 2:00 - 3:00 pm $1

Friday Bridge (join in) Dining Room 9:00 - 12 noon $1

Men’s Snooker Board Room 9:30 - 12 noon $1

Opera (below) Lounge 12 noon - 4:00 pm $1

Ukrainian Crafts (page 6) Craft Room 1:00 - 3:00 pm none

Book Club (below & page 6) Lounge 1:00 - 3:00 pm $1

Come Sing with Us! (pg. 12) Multi-purpose room 1:30 - 2:30 pm $1

Ping Pong (page 6) Multi-purpose room 2:30 - 4:30 pm $1

Ukrainian Craft GroupUkrainian Craft GroupUkrainian Craft GroupUkrainian Craft Group

The Ukrainian Craft Group will practice Ukrainian crafts such as: basic embroidery stitches, knitting using the “combination” method and making pysanky (Easter eggs) in the Hutsul and Lemko styles. The group will also study other Ukrainian crafts such as gerdany (beadwork), ceramics and clothing. Beginners welcome, instruction in English with Suzanne Hunchuck . Suzanne Hunchuck . Suzanne Hunchuck . Suzanne Hunchuck . (some cost for materials)

Fridays 1:00 Fridays 1:00 Fridays 1:00 Fridays 1:00 ---- 3:00 pm 3:00 pm 3:00 pm 3:00 pm Jan 17, Feb 21 & Mar 14 Jan 17, Feb 21 & Mar 14 Jan 17, Feb 21 & Mar 14 Jan 17, Feb 21 & Mar 14

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CreateCreateCreateCreate

Teddy Bear BeesTeddy Bear BeesTeddy Bear BeesTeddy Bear Bees

For a ‘warm & fuzzy’ experience, join our volunteer teddy bear makers. No experience is necessary, and supplies and instructions are provided. If you like handwork, you’ll soon be creating lovable, furry fellows to be sold at our Bazaar. Although finished bears are the property of the Centre, you’ll have the skills to make your own at home.

TuesdaysTuesdaysTuesdaysTuesdays, 1:00 1:00 1:00 1:00 ---- 3:30 pm 3:30 pm 3:30 pm 3:30 pm (ongoingongoingongoingongoing)

No cost

Opera ClubOpera ClubOpera ClubOpera Club

The opera club is a group that gets together twice a month to watch an opera on the large screen television in the lounge. There is always room for more opera enthusiasts. Pick an opera, read about the plot prior to the show and enjoy a cup of coffee and a chat during break time. See p.5 for listings and drop in on any opera you wish to see.

Fridays 12 noon Fridays 12 noon Fridays 12 noon Fridays 12 noon ---- 4:00 pm 4:00 pm 4:00 pm 4:00 pm (see listing p.5)

Members’ Drop-in fee: $1.00

Book ClubBook ClubBook ClubBook Club

This dynamic group picks books to read and discuss amongst themselves. They always welcome new recruits and are looking for more members who love to read and discuss books. This is a must club for those who enjoy the written word!

Fridays 1:00 Fridays 1:00 Fridays 1:00 Fridays 1:00 ---- 3:00 pm 3:00 pm 3:00 pm 3:00 pm (see p. 5)

Don’t be shy...just try!Don’t be shy...just try!Don’t be shy...just try!Don’t be shy...just try!

Craft GroupCraft GroupCraft GroupCraft Group

All you crafty folk are welcome to join the Craft Group for creative afternoons on Thursdays:1:00 Thursdays:1:00 Thursdays:1:00 Thursdays:1:00 ---- 3:00 pm (ongoing) 3:00 pm (ongoing) 3:00 pm (ongoing) 3:00 pm (ongoing)

Do you knit, crochet, sew or love to make things? Stop by and find out how you can lend your talent to this dynamic group! No cost

Pool or SnookerPool or SnookerPool or SnookerPool or Snooker

Thursdays 10:00 Thursdays 10:00 Thursdays 10:00 Thursdays 10:00 ---- noon noon noon noon

This is a “mixed group.” Both men and women are welcome to participate in a game of either Snooker or Pool.

Join in and enjoy!

Members’ Drop-in fee: $1.00

Ping PongPing PongPing PongPing Pong

Wednesdays & Fridays 2:30 Wednesdays & Fridays 2:30 Wednesdays & Fridays 2:30 Wednesdays & Fridays 2:30 ---- 4:30 pm 4:30 pm 4:30 pm 4:30 pm

All members are welcome to come and try this great pastime. Bring a friend and enjoy a game.

Members’

Drop-in fee: $1.00

Members’ Drop-in fee: $1.00

ArtArtArtArt (8 student minimum and 10 maximum)(8 student minimum and 10 maximum)(8 student minimum and 10 maximum)(8 student minimum and 10 maximum)

Acrylics is the medium and knowledge and growth is the objective. Grow at your own rate. Whether you consider yourself beginner, intermediate or advanced, this is an Acrylic class for you! Instructor: Patrice StanleyPatrice StanleyPatrice StanleyPatrice Stanley

Bring your own supplies. (list for beginners available at reception) MondaysMondaysMondaysMondays, 10:00 - 12 noon

Jan 13 Jan 13 Jan 13 Jan 13 –––– Mar 10 Mar 10 Mar 10 Mar 10

(8 weeks) Note: Note: Note: Note: No class on Feb 17

Cost: $45Cost: $45Cost: $45Cost: $45

PotteryPotteryPotteryPottery

Learn the basics of hand-building and working on a wheel under the guidance of Andrina & Maggie CoxAndrina & Maggie CoxAndrina & Maggie CoxAndrina & Maggie Cox, our professional potters.

Members who are taking this class may use the studio to work on their own at other times of the week for $1 per day, paid at Reception.

Thursdays,Thursdays,Thursdays,Thursdays, 9:30 am - 12 noon or or or or 12:30 - 3:00 pm

Jan 9 Jan 9 Jan 9 Jan 9 ---- Mar 13 Mar 13 Mar 13 Mar 13 (10 weeks)

Cost: $55Cost: $55Cost: $55Cost: $55 7777

Stained Glass (10 student maximum)

Learn the basics of this art form and make beautiful objects for your home and friends.

Instructor: Lindsay Marmen

*Note*Note*Note*Note: You will be working with tools which require manual dexterity.

Thursdays, Thursdays, Thursdays, Thursdays, 9:30 - 11:30 am

Jan 9 Jan 9 Jan 9 Jan 9 ---- Mar 13 Mar 13 Mar 13 Mar 13 (10 weeks)

Cost: $40Cost: $40Cost: $40Cost: $40

VtÄÄ|zÜtÑ{çVtÄÄ|zÜtÑ{çVtÄÄ|zÜtÑ{çVtÄÄ|zÜtÑ{ç (6 student maximum) All levels are welcomeAll levels are welcomeAll levels are welcomeAll levels are welcome

If you are a beginner you’ll learn the fundamentals of calligraphy while learning the beautiful and useful script known as “Foundational.” Foundational.” Foundational.” Foundational.” More advanced students may work with "Foundational" or another script of their own choice and increase their skills while learning more about page layout and design."

Instructor: Joan MasseyJoan MasseyJoan MasseyJoan Massey

Wednesday 10:00 Wednesday 10:00 Wednesday 10:00 Wednesday 10:00 ---- 12 noon 12 noon 12 noon 12 noon

Jan 15 Jan 15 Jan 15 Jan 15 ---- Mar 5 Mar 5 Mar 5 Mar 5 (8 weeks)

Cost $35Cost $35Cost $35Cost $35

Beginners Bridge Beginners Bridge Beginners Bridge Beginners Bridge Instructor: Claudette Légaré Claudette Légaré Claudette Légaré Claudette Légaré (10 student minimum)(10 student minimum)(10 student minimum)(10 student minimum)

Do you want to learn how to play bridge or need to start fresh again after not having played in many years? Join this beginners group! Learning Bridge is like learning a new language. Did you always wonder why people are so dedicated to their Bridge groups….find out why and then join in!

Experts agree Bridge feeds the brain!Experts agree Bridge feeds the brain!Experts agree Bridge feeds the brain!Experts agree Bridge feeds the brain!

Thursdays, 1:00 Thursdays, 1:00 Thursdays, 1:00 Thursdays, 1:00 ---- 3.00 pm 3.00 pm 3.00 pm 3.00 pm

Jan 16 Jan 16 Jan 16 Jan 16 ---- Mar 6 Mar 6 Mar 6 Mar 6

(8 weeks)

Cost: $55Cost: $55Cost: $55Cost: $55

STAY FITSTAY FITSTAY FITSTAY FIT

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Winter Fitness Class ScheduleWinter Fitness Class ScheduleWinter Fitness Class ScheduleWinter Fitness Class Schedule

Multi Multi Multi Multi ---- Savings for Members taking two or more fitness classes Savings for Members taking two or more fitness classes Savings for Members taking two or more fitness classes Savings for Members taking two or more fitness classes

Tai Chi, Yoga, Propeller Dance & Folk Dance Class ScheduleTai Chi, Yoga, Propeller Dance & Folk Dance Class ScheduleTai Chi, Yoga, Propeller Dance & Folk Dance Class ScheduleTai Chi, Yoga, Propeller Dance & Folk Dance Class Schedule

DayDayDayDay CourseCourseCourseCourse TimeTimeTimeTime DatesDatesDatesDates InstructorInstructorInstructorInstructor CostCostCostCost **** Monday Aerobics 11:00 - 12:00 noon Jan 6 - Mar 31

(12 weeks)*

Joseph Cull $70

Tuesday Muscle Toning

Level 2

10:00 - 11:00 am Jan 7 - Mar 25

(12 weeks)

Kris Belanger $70

Tuesday Muscle Toning

Level 1

11:00 - 12 noon Jan 7 - Mar 25

(12 weeks)

Kris Belanger $70

Tuesday Seated Chair

Aerobics

1:00 - 2:00 pm Jan 7 - Mar 25

(12 weeks)

Jan Quinn $70

Wednesday Strength Training

Level 2

9:00 - 10:00 am Jan 8 - Mar 26

(12 weeks)

Sandy Bies $70

Thursday Aerobics 10:00 - 11:00 am Jan 9 - Mar 27

(12 weeks)

Joseph Cull $70

Thursday Combo Class

Level 1

1:00 - 2:00 pm Jan 9 - Mar 27

(12 weeks)

Rosi Riopelle $70

Friday Combo Class

Level 2

9:30 - 10:30 am Jan 10 - Mar 28

(12 weeks)

Sandy Bies $70

Thursday Muscle Toning

Level 2

11:00 am - noon Jan 9 - Mar 27

(12 weeks)

Janice

Bridgewater

$70

Friday Pilates & Gentle

Stretching

11:00 - 12:00 noon Jan 10 - Mar 28

(12 weeks)

Leia

McIntyre

$70

*No Class

Feb 17

Monday Propeller Dance

(see page 13)

9:15 - 10:45 am Jan 20 - Mar 17

(8 weeks)*

Liz &

Amelia

$80

Monday Folk Dancing 1:00 - 2:00 pm Jan 20 - Mar 17

(8 weeks)*

Susan

Barker

$45

Monday Yoga

Hatha

2:30 - 4:00 pm Jan 6- Mar 31

(12 weeks)*

Evelyn

Hadican

$90

Wednesday Gentle Chair Yoga 10:00 - 11:00 am Jan 8 - Mar 26

(12 weeks)

Heidi

Conrad

$70

Wednesday Modified Yang

Tai-Chi

11:00 - 12:00pm Jan 22 - Feb 12

(4 weeks)

Alexandra

Opar

$25

*No Class

Feb 17

*No Class

Feb 17

*No Class

Feb 17

Yoga (Hatha methodYoga (Hatha methodYoga (Hatha methodYoga (Hatha method))))

Feeling a lack of coordination or balance and want to improve your cardio quality at the same time? Yoga may be for you!

Muscle Toning Level 1 Muscle Toning Level 1 Muscle Toning Level 1 Muscle Toning Level 1 (with chairs):(with chairs):(with chairs):(with chairs): This class comes highly recommended to build and maintain bone density, increase muscular strength and improve flexibility.

Muscle Toning Level 2 Muscle Toning Level 2 Muscle Toning Level 2 Muscle Toning Level 2 (with floor work):(with floor work):(with floor work):(with floor work): It is well documented that we lose our functional strength as we age UNLESS we make an effort to maintain it through exercises. This class offers another opportunity to help you retain the strength, balance and flexibility you need to live a safe and healthy life.

Aerobics:Aerobics:Aerobics:Aerobics: Focus on your cardiovascular system with a good workout for your heart muscle in this lively low-impact class. Also great for circulation and sense of well-being.

ComboComboComboCombo----Class Levels 1 & 2Class Levels 1 & 2Class Levels 1 & 2Class Levels 1 & 2

Aerobics & Muscle Toning Aerobics & Muscle Toning Aerobics & Muscle Toning Aerobics & Muscle Toning

You’ve heard of cross training? Are you ready for another challenge? This is the class for you! Complete your fitness regime by bringing these two excellent workouts into one session.

Seated AerobicsSeated AerobicsSeated AerobicsSeated Aerobics

Having trouble weight bearing but want to keep fit? This is the class for you! You can get an excellent work out from a seated position, without compromising your continued health and well-being.

DropDropDropDrop----in Fitness: *in Fitness: *in Fitness: *in Fitness: *

****Subject to # of students in class, to a maximum 15 students.

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Strength Training Level 2Strength Training Level 2Strength Training Level 2Strength Training Level 2

Do you need to concentrate on strengthening with weights? Are you in other Level classes? This might be the class just the perfect fit for you. Round out your fitness routine with weights!

Shape UpShape UpShape UpShape Up

Fitness: Fitness: Fitness: Fitness: Yoga:Yoga:Yoga:Yoga:

Members’ DropMembers’ DropMembers’ DropMembers’ Drop----in: $8.00 Members’ Dropin: $8.00 Members’ Dropin: $8.00 Members’ Dropin: $8.00 Members’ Drop----in: $10.00in: $10.00in: $10.00in: $10.00

NonNonNonNon----members’ Dropmembers’ Dropmembers’ Dropmembers’ Drop----in: $10.00 Nonin: $10.00 Nonin: $10.00 Nonin: $10.00 Non----Members’ DropMembers’ DropMembers’ DropMembers’ Drop----in: $12.00in: $12.00in: $12.00in: $12.00

Gentle Chair YogaGentle Chair YogaGentle Chair YogaGentle Chair Yoga

Tailored to participants who have limited mobility or who want a gentle yoga class. Each class will include a combination of stretching and breathing exercises designed to relieve stress, increase mobility, flexibility and balance.

Modified Yang Tai Modified Yang Tai Modified Yang Tai Modified Yang Tai ---- Chi Chi Chi Chi

An introduction to a modified Yang Tai - Chi set and exercises specially adapted to accommodate health restrictions. Performed either standing or sitting, the aim is to regain and maintain your health.

‘‘‘‘Abbotsford Salon’Abbotsford Salon’Abbotsford Salon’Abbotsford Salon’…

an ideas ‘book’ club, intended to launch conversation and discussion around topics of interest, an ideas ‘book’ club, intended to launch conversation and discussion around topics of interest, an ideas ‘book’ club, intended to launch conversation and discussion around topics of interest, an ideas ‘book’ club, intended to launch conversation and discussion around topics of interest, novelty and importance.novelty and importance.novelty and importance.novelty and importance.

If you enjoy a good discussion, read the book and come on out on

Monday February 10th at 12:15 Monday February 10th at 12:15 Monday February 10th at 12:15 Monday February 10th at 12:15 in the board room...bring your lunch!in the board room...bring your lunch!in the board room...bring your lunch!in the board room...bring your lunch!

The topic is: “Privacy and the Right to Information” “Privacy and the Right to Information” “Privacy and the Right to Information” “Privacy and the Right to Information”

Ask at reception for reading list and book lending/sharing opportunities….everyone welcome.

10 10 10 10

‘‘‘‘Topical Talks’ Topical Talks’ Topical Talks’ Topical Talks’ on the Topic of….on the Topic of….on the Topic of….on the Topic of…. wide ranging, thought provoking and imaginative topics whilst

enjoying a muffin, juice and a coffee!

Refreshments served at 9:45 amRefreshments served at 9:45 amRefreshments served at 9:45 amRefreshments served at 9:45 am

Talk begins at 10 am sharp!Talk begins at 10 am sharp!Talk begins at 10 am sharp!Talk begins at 10 am sharp!

Cost $3.00Cost $3.00Cost $3.00Cost $3.00

Monday January 27 Monday January 27 Monday January 27 Monday January 27 - Paul Sokoloff Paul Sokoloff Paul Sokoloff Paul Sokoloff botanist, ecologist and research assistant with the Canadian Museum of NatureCanadian Museum of NatureCanadian Museum of NatureCanadian Museum of Nature will beguile us with an overview of 100 years of botanical exploration in the Canadian Arctic. Some things have changed a lot since the Canadian Arctic Expedition of 1913 - 1916 but the desire to understand and gain new knowledge about the Arctic is an enduring constant. MondayMondayMondayMonday February 24 February 24 February 24 February 24 ---- Dr. Shawn Marshall Dr. Shawn Marshall Dr. Shawn Marshall Dr. Shawn Marshall is a physician specializing in Physical Medicine and Rehabilitation. He will talk about the CANDRIVE research program which is studying older drivers: what is being learned from that study and who will benefit. Monday March 31 Monday March 31 Monday March 31 Monday March 31 ---- Paul Heinbecker Paul Heinbecker Paul Heinbecker Paul Heinbecker is a former Ambassador of Canada to Germany and Permanent Representative of Canada to the United Nations. He will share his experiences promoting Canada and Canadian foreign policy.

Drop-in fee: $1.00

Things to PonderThings to PonderThings to PonderThings to Ponder

Many thanks to the over 100 wonderful volunteers who worked so tirelessly for yet another successful Bazaar. We had tried and true and brand new

sections too….altogether we had the best day ever!

What better way to spend an afternoon……

Come join our guests for a variety of presentations each Wednesday Wednesday Wednesday Wednesday this winter. Reminder: Reminder: Reminder: Reminder: Seniors Ride for Free Ride for Free Ride for Free Ride for Free on

Wednesday’s on OC Transpo

JANJANJANJAN 15 15 15 15 ---- Carol Shipley, Carol Shipley, Carol Shipley, Carol Shipley, local author and member of Abbotsford will present her new book Love, Loss Love, Loss Love, Loss Love, Loss and Longing: Stories of Adoption. and Longing: Stories of Adoption. and Longing: Stories of Adoption. and Longing: Stories of Adoption. Carol brings a unique perspective to the world of adoption as an adoptee, an adoptive mother, and a recently retired adoption professional. She highlights the benefits of open adoption, the right of adoptees to know their origins and the right of gays and lesbians to adopt.

22 22 22 22 ---- Alan Neal, Alan Neal, Alan Neal, Alan Neal, host of CBC Radio’s All in a Day CBC Radio’s All in a Day CBC Radio’s All in a Day CBC Radio’s All in a Day will be in person at Abbotsford at 10:30 am10:30 am10:30 am10:30 am! (this one Wednesday only) He will share some live radio stories, his passion for radio and perhaps we can persuade him to read from his children's book: Ava and the Little Folk.Ava and the Little Folk.Ava and the Little Folk.Ava and the Little Folk.

29292929 ---- Claudia Chowaniec Claudia Chowaniec Claudia Chowaniec Claudia Chowaniec will speak of how our experiences of loss and death connect us all in our need to tell our stories and seek comfort in that sharing. She has recently published Memoir of Mourning: Memoir of Mourning: Memoir of Mourning: Memoir of Mourning: journey through grief and loss to renewaljourney through grief and loss to renewaljourney through grief and loss to renewaljourney through grief and loss to renewal. . . . You can learn more at www.MemoirOfMourning.com.

FEBFEBFEBFEB 5 5 5 5 ---- Denise Chong, a Denise Chong, a Denise Chong, a Denise Chong, a local author, is known for her nonfiction depictions of the lives of Chinese immigrants. Her latest book, Lives of the Family: Stories of Fate and Circumstance Lives of the Family: Stories of Fate and Circumstance Lives of the Family: Stories of Fate and Circumstance Lives of the Family: Stories of Fate and Circumstance continues this tradition as it follows three different families from their origins in China to the communities they find in Canada....

12 12 12 12 ---- Pat Goyeche, Pat Goyeche, Pat Goyeche, Pat Goyeche, Coordinator of Community Programs at Abbotsford, will be presenting photographs and stories from her summer time adventures: For the Love of Scotland. For the Love of Scotland. For the Love of Scotland. For the Love of Scotland. Her 10 day walking tour hit a snag when she broke a bone in her foot three weeks before…. but walk she did!

19 19 19 19 –––– John West John West John West John West has an interesting website called Lost Ottawa Lost Ottawa Lost Ottawa Lost Ottawa -OttawahhOttawahhOttawahhOttawahh which highlights a number of historical building and locations throughout Ottawa. Using a technique called “dissolving” he can show an old photo then “dissolve” it to show how it is depicted now in 2013. John will share this magical powers of then and now on the large screen!

26 26 26 26 –––– Claire Marshal Claire Marshal Claire Marshal Claire Marshal is a Board Member of the Leading Note Foundation (Orkidstro). She will be presenting: From the Orinoco to the OttawaFrom the Orinoco to the OttawaFrom the Orinoco to the OttawaFrom the Orinoco to the Ottawa; The story of how a Venezuelan music program helps Ottawa’s inner-city kids reach their potential.

MAR MAR MAR MAR 5 5 5 5 ---- Craig Kamcke Craig Kamcke Craig Kamcke Craig Kamcke returns to share his love and enthusiasm for history with: It’s Scandalous! It’s Scandalous! It’s Scandalous! It’s Scandalous! This presentation continues his examination of our nation’s history to discuss a number of political scandals since Confederation, starting with Sir John A. MacDonald's indiscreet telegrams….finishing with Stephen Harper’s overspending Senators!

12 12 12 12 - MARCH BREAK (no talk)MARCH BREAK (no talk)MARCH BREAK (no talk)MARCH BREAK (no talk)

19 19 19 19 ---- Karim Gwaduri, Financial Advisor, Edward Jones, Karim Gwaduri, Financial Advisor, Edward Jones, Karim Gwaduri, Financial Advisor, Edward Jones, Karim Gwaduri, Financial Advisor, Edward Jones, will be presenting: : : : Making Your Money Making Your Money Making Your Money Making Your Money Last throughLast throughLast throughLast through Retirement. Retirement. Retirement. Retirement. This seminar is designed to help individual investors successfully transition into and live their life in retirement

26 26 26 26 - Annelise Duval, RD/Dt.P, Annelise Duval, RD/Dt.P, Annelise Duval, RD/Dt.P, Annelise Duval, RD/Dt.P, is a Registered Clinical Dietitian with Sodexo Sodexo Sodexo Sodexo who is currently working at The Glebe Centre. The Glebe Centre. The Glebe Centre. The Glebe Centre. March is Nutrition Month so her topic will be: “Simply Cook and Enjoy! : “Simply Cook and Enjoy! : “Simply Cook and Enjoy! : “Simply Cook and Enjoy! ----serving up practical advice on cooking and food skills from dietitians, the food and nutrition experts.” serving up practical advice on cooking and food skills from dietitians, the food and nutrition experts.” serving up practical advice on cooking and food skills from dietitians, the food and nutrition experts.” serving up practical advice on cooking and food skills from dietitians, the food and nutrition experts.” Get some practical advice and some important nutritional information to help inform us as we age.

$2.00 admission, includes speaker, tea/coffee and a home $2.00 admission, includes speaker, tea/coffee and a home $2.00 admission, includes speaker, tea/coffee and a home $2.00 admission, includes speaker, tea/coffee and a home----made treat! 1:00 made treat! 1:00 made treat! 1:00 made treat! 1:00 ---- 2:30 pm. 2:30 pm. 2:30 pm. 2:30 pm.

Learn & ExploreLearn & ExploreLearn & ExploreLearn & Explore

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‘Speaker’s Series’‘Speaker’s Series’‘Speaker’s Series’‘Speaker’s Series’

Writing Your Memoirs Writing Your Memoirs Writing Your Memoirs Writing Your Memoirs

Instructor: Anne Le DressayAnne Le DressayAnne Le DressayAnne Le Dressay

Mondays: 9:30 Mondays: 9:30 Mondays: 9:30 Mondays: 9:30 ---- 10:30 am Jan 13 10:30 am Jan 13 10:30 am Jan 13 10:30 am Jan 13 ---- Mar 24 Mar 24 Mar 24 Mar 24 (10 weeks*) *No class Feb 17

Cost: $40Cost: $40Cost: $40Cost: $40

Your toYour toYour toYour to----do list!do list!do list!do list!

Computer TrainingComputer TrainingComputer TrainingComputer Training

A popular course offered at Abbotsford is our computer tutorial program. Whether you wish to set up an e-mail account, learn to surf the Web, or simply perfect your ability to generate let-ters and documents, our computer instructors can surely help. This program is ideal for those who may be just venturing into the realm of computers and would appreciate individualized attention.

Ask at Reception.Ask at Reception.Ask at Reception.Ask at Reception.

$25$25$25$25 for 5 sessions

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Drop-in fee: $1.00

Come Sing with Us!Come Sing with Us!Come Sing with Us!Come Sing with Us!

Are you hankering to sing? Well we have the time and the space for you! This is not a choir: this is a chance for folks to get together every Friday afternoon and spread some cheer with each other.

Bill Robertson will be at the piano Bill Robertson will be at the piano Bill Robertson will be at the piano Bill Robertson will be at the piano playing some Oldplaying some Oldplaying some Oldplaying some Old----time Favourites and Contemporary Tunestime Favourites and Contemporary Tunestime Favourites and Contemporary Tunestime Favourites and Contemporary Tunes

Diane McIntyre will lead the singing.Diane McIntyre will lead the singing.Diane McIntyre will lead the singing.Diane McIntyre will lead the singing.

Friday January 17 & 31, Feb 14 & 28, March 14 & 28Friday January 17 & 31, Feb 14 & 28, March 14 & 28Friday January 17 & 31, Feb 14 & 28, March 14 & 28Friday January 17 & 31, Feb 14 & 28, March 14 & 28

1:30 pm1:30 pm1:30 pm1:30 pm————2:30 pm2:30 pm2:30 pm2:30 pm

Everybody has a story - or stories. You may be writing your entire story from birth to some logical end point. Or you may be writing part of your story: childhood on a ranch, a career in the Arctic, a trip around the world, a passion for rare books, a hobby that turned into a business. Or you may have known someone remarkable and you want to tell about your connection with her or him. If something is of particular interest to you, it will be of interest to others. Whatever your memoir project, you will benefit from this course--the in-class memory-jogger exercises, the at-home assignments, the practice in using fictional techniques to enhance your story. You will benefit especially from the sharing and discussion of your work with others involved in similar projects. Share your own experience and learn from others in a supportive atmosphere.

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Do you play a musical instrument? Do you play a musical instrument? Do you play a musical instrument? Do you play a musical instrument? Have you played one in the past Have you played one in the past Have you played one in the past Have you played one in the past

and would like to again?and would like to again?and would like to again?and would like to again?

Allison Woyiwada Allison Woyiwada Allison Woyiwada Allison Woyiwada headed up the music department at Hopewell School for decades before her retirement. She is willing to share her skills as both a teacher and musician with Abbotsford members by facilitating two new bands. She will provide music and direction... you will need ba-sic musical training and an instrument.

Do you play an instrument and want to be part of a band? In January we, with Do you play an instrument and want to be part of a band? In January we, with Do you play an instrument and want to be part of a band? In January we, with Do you play an instrument and want to be part of a band? In January we, with the help of Allison, will be starting two new bands:the help of Allison, will be starting two new bands:the help of Allison, will be starting two new bands:the help of Allison, will be starting two new bands:

Abbotsford Jazz Band Abbotsford Jazz Band Abbotsford Jazz Band Abbotsford Jazz Band

Abbotsford Concert BandAbbotsford Concert BandAbbotsford Concert BandAbbotsford Concert Band

Come and find out what its all about on Wednesday December 11th at 9:30amWednesday December 11th at 9:30amWednesday December 11th at 9:30amWednesday December 11th at 9:30am, no need to make a commitment but it is a good way to find out what will be happening. Bring your own

instrument, dust it off if you haven’t used it in a long time...don’t be shy!

Everyone welcome to “check it out” & bring a musical friend too!Everyone welcome to “check it out” & bring a musical friend too!Everyone welcome to “check it out” & bring a musical friend too!Everyone welcome to “check it out” & bring a musical friend too!

Propeller DancePropeller DancePropeller DancePropeller Dance Never Stop Dancing:Never Stop Dancing:Never Stop Dancing:Never Stop Dancing:

Exercise your imagination imagination imagination imagination and sense of playplayplayplay. Develop an ability to move with artistic purpose and work creatively with others.

Thanks to funding offered by the federal government's New Horizons Program, Propeller Dance, a contemporary dance company for all all all all abilities, offers classes at Abbotsford on Monday mornings, (see page 8). Monday mornings, (see page 8). Monday mornings, (see page 8). Monday mornings, (see page 8). Each lesson is led by two teachers supported by a musician. Classes consist of a seated yoga warm-up, dance and movement exercises and the creation of original choreography.

Subsidies are available. Inquire at time of registration. Mondays

9:15 - 10:45 am

Jan 20 - Mar 17

(8 weeks)*

* no class Feb 17

Caroline and her English husband David were involved with the folk community in Toronto and started up the first Ottawa Songcircle when they moved here in 1990. She has done many concerts and workshops in schools and now works as a Director of Religious Education with the Unitarians. She is also proud parent of Richard Reed Parry (Arcade Fire) and Evalyn Parry (singer-songwriter-theatre artist).

Caroline Balderston Parry & David BarilCaroline Balderston Parry & David BarilCaroline Balderston Parry & David BarilCaroline Balderston Parry & David Baril

Come Sing with Us!Come Sing with Us!Come Sing with Us!Come Sing with Us! Special Events Special Events Special Events Special Events

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Welcome to the Log Drive Café Log Drive Café Log Drive Café Log Drive Café here at AbbotsfordAbbotsfordAbbotsfordAbbotsford

“Here we go a Christmas Caroling”“Here we go a Christmas Caroling”“Here we go a Christmas Caroling”“Here we go a Christmas Caroling”

withwithwithwith Bob Carty & FriendsBob Carty & FriendsBob Carty & FriendsBob Carty & Friends

Friday December 13, 7:30 Friday December 13, 7:30 Friday December 13, 7:30 Friday December 13, 7:30 ---- 9 pm 9 pm 9 pm 9 pm

Admission: $7.00 at the door Admission: $7.00 at the door Admission: $7.00 at the door Admission: $7.00 at the door (Doors open at 7 pm)

Coffee/Tea and treats will be on sale Coffee/Tea and treats will be on sale Coffee/Tea and treats will be on sale Coffee/Tea and treats will be on sale courtesy of the Abbotsford Members Councilcourtesy of the Abbotsford Members Councilcourtesy of the Abbotsford Members Councilcourtesy of the Abbotsford Members Council

Friday January 24, 7:30 Friday January 24, 7:30 Friday January 24, 7:30 Friday January 24, 7:30 ---- 9 pm 9 pm 9 pm 9 pm

Admission: $7.00 at the door Admission: $7.00 at the door Admission: $7.00 at the door Admission: $7.00 at the door (Doors open at 7 pm)

Friday March 28, 7:30 Friday March 28, 7:30 Friday March 28, 7:30 Friday March 28, 7:30 ---- 9 pm 9 pm 9 pm 9 pm

Admission: $7.00 at the door Admission: $7.00 at the door Admission: $7.00 at the door Admission: $7.00 at the door (Doors open at 7 pm)

“Lost for Words”“Lost for Words”“Lost for Words”“Lost for Words”

As well as singing traditional and contemporary songs and ballads, this trio also plays Celtic, Appalachian and Québécois instrumentals. Consisting of Pippa Hall Pippa Hall Pippa Hall Pippa Hall (mountain dulcimer & fiddle), John Henderson John Henderson John Henderson John Henderson (guitar & 5-string banjo), and Bruce Barton Bruce Barton Bruce Barton Bruce Barton (guitar, mandolin, & tenor banjo) the group has been featured at a variety of community events such as the Richmond Fair.

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Zepherine Zepherine Zepherine Zepherine

PoirierPoirierPoirierPoirier----FeraudFeraudFeraudFeraud

Tickets $15.00 per person

We will be serving a catered three–course meal as well as ...entertainment with …

young harpist & vocalist:

“Fanciful and Festive“Fanciful and Festive“Fanciful and Festive“Fanciful and Festive”

Sponsored in part by Sodexo

Tickets available at reception Tickets available at reception Tickets available at reception Tickets available at reception

(limited seating)(limited seating)(limited seating)(limited seating)

Special Christmas LuncheonSpecial Christmas LuncheonSpecial Christmas LuncheonSpecial Christmas Luncheon

Thursday December 19th at 1 pmThursday December 19th at 1 pmThursday December 19th at 1 pmThursday December 19th at 1 pm

Day Away ProgramDay Away ProgramDay Away ProgramDay Away Program This program is offered four days each week to serve seniors in the early to middle stages of Alzheimer's Disease and related dementias, providing an enjoyable day of activities de-signed to maintain independence and promote health. It also offers caregivers a day of rest. For information contact Janice at 613-230-5730.

Seniors Outreach ServicesSeniors Outreach ServicesSeniors Outreach ServicesSeniors Outreach Services Do you need help with housecleaning, yard work, odd jobs or minor repairs? Seniors Outreach Services can provide screened workers at reasonable rates for our members who live in our geographical catchment area. Call 613-230-5730 for full list of our services. Want to volunteer? Call Lonelle Butler at 613-238-2727

Abbotsford Members CouncilAbbotsford Members CouncilAbbotsford Members CouncilAbbotsford Members Council The Abbotsford Council is a group of members who advise on programs and policies that affect Abbotsford members. All members are invited to attend all meetingsAll members are invited to attend all meetingsAll members are invited to attend all meetingsAll members are invited to attend all meetings.

Council Meetings: Council Meetings: Council Meetings: Council Meetings:

January 21 & March 18January 21 & March 18January 21 & March 18January 21 & March 18

9:30 am in the Board Room

Abbotsford ServicesAbbotsford ServicesAbbotsford ServicesAbbotsford Services

Abbotsford will be closed DecemberDecemberDecemberDecember 23, 2013 - January 1, 2014 and Monday, February 17

President: Donna Slaney Vice-President Liz Winkelaar Secretary: Ken Watkins Treasurer: Jean Classen

Members at Large: Bill Robertson Micheline Boyle Leon Leroux

Footcare ServiceFootcare ServiceFootcare ServiceFootcare Service This service, provided by an R.N., is available Tuesdays by appointment. Cost for Members is $18 per 20 min. appointment. $30 for non-members. Call 613-230-5730 New clients need to book two consecutive appointments.

Luncheon Club Luncheon Club Luncheon Club Luncheon Club If you’d like to make new friends and need the assistance of our van to get here, the Luncheon Club offers a supportive environment to seniors living in our geographical area. For information, call Jane at 613-230-5730.

Janice BridgewaterJanice BridgewaterJanice BridgewaterJanice Bridgewater, Director of Abbotsford

Pat GoyechePat GoyechePat GoyechePat Goyeche, Coordinator of Community Programs

Nick BermudezNick BermudezNick BermudezNick Bermudez, Reception/Program Support

Laura Polegato,Laura Polegato,Laura Polegato,Laura Polegato, Program Facilitator In Home Services

Jane StallabrassJane StallabrassJane StallabrassJane Stallabrass, Program Facilitator Transportation & Luncheon Club

Lynda SnowdonLynda SnowdonLynda SnowdonLynda Snowdon, Van Driver Drives clients to and from Abbotsford

Michelle SimardMichelle SimardMichelle SimardMichelle Simard, Program Facilitator Day Away Program

Jennifer DareJennifer DareJennifer DareJennifer Dare, Program Facilitator Day Away Program

Rhoda CoberRhoda CoberRhoda CoberRhoda Cober, Program Facilitator Day Away Program

Carlo PendangCarlo PendangCarlo PendangCarlo Pendang, Housekeeping Keeps our Centre clean

Our StaffOur StaffOur StaffOur Staff

Lonelle Butler, Lonelle Butler, Lonelle Butler, Lonelle Butler, Volunteer Coordinator: 238-2727 (353) lbutler@glebecentre.ca