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FITNESSTRIFOC
US
ACADEMY
PERSONAL FITNESS TRAINER
PERSONALFITNESSTRAINERCOURSES
Personal Training Diploma
Personal Training Certification
Personal Training Course
Exercise Science Certification
Gym Instructor Course
FITNESSTRIFOC
US
ACADEMY
FITNESSTRIFOC
US
ACADEMY
Trifocus Fitness Academy’s Personal Training Diploma (National Diploma of Fitness) offers a deep exploration into the science of fitness studies. We take an in-depth look into the biomechani-cal and fitness needs of special populations so you can offer a
broader spectrum of services to your clientele.
With Trifocus Fitness Academy’s National Diploma in Fitness, you will be equipped with the highest standard of qualification among
personal trainers, both nationally and internationally.
Anatomy and biomechanicsAnatomy and physiology
Sport and exercise physiologyNutrition fundamentals
AssessmentsHealth screening
Motivation techniquesOperate professionally
Organisation in the workspaceWellness concepts
Clientele with special needsEntrepreneurship in the fitness industry
Exercise programme designSociology and the workplace
HIV/Aids in the workplaceDisabilities in sport
Lead and instruct exercise programmesFitness equipment
Health and safety in a fitness environmentRisk management in a fitness environment
Communication skills in fitnessProfessional values and ethics
TeamworkOperate a computer
Research projectCourse modules for the Personal Training Diploma
include:Personal development training
Advise special populationsCommon injuries, illnesses and special considerations
Anatomical and biomechanical characteristics of special populations
Physiological characteristics of special populationsStrategies for behaviour change and lifestyle coachingAssessments and fitness tests for special populations
Present information in a public settingDesign, implement and instruct exercise programmes
for pregnancyPeriodise training and the training year
WHAT IS THIS
COURSE ABOUT?
max time to complete
24 months
Estimated Time
12 to 14 months
WHAT IS COVERED IN THIS COURSE
HOW DO I GET STARTED?
PERSONAL TRAININGDIPLOMA
Watch this short video for a brief overview
credits
279
REGISTER NOW
Trifocus Fitness Academy’s Personal Training Certification (National
Certification in Fitness) gives you everything you need to pursue a
successful career in Personal Training.
Our Personal Training graduates have access to hundreds of career
opportunities; both locally and internationally. These opportunities
can include positions in commercial gyms, private gyms, cruise liners, rehabilitation facilities and even
private home-based training.Turn your passion into your career with
Trifocus Fitness Academy’s Personal Training Certification.
Anatomy and PhysiologyBiomechanics
Sport and Exercise PhysiologyNutritional Fundamentals
Lead and Instruct Exercise Programmes
WHAT IS THIS
COURSE ABOUT?
max time to complete
12 months
Estimated Time
6 to 8 months
FITNESSTRIFOC
US
ACADEMY
WHAT IS COVERED IN THIS COURSE
PERSONAL TRAININGCERTIFICATION
Watch this short video for a brief overview
credits
137
REGISTER NOW
HOW DO I GET STARTED?
Our Personal Training Course teaches everything you need to know about becoming a
world-class personal trainer.
Pursuing your dreams of becoming a personal trainer is within your reach! You don’t have to
dedicate months and months of your life to the pursuit of your fitness dreams. You can
complete this Personal Training Course in as little as 3 MONTHS!
Apply Anatomical and Biomechanical Principles to Exercise
Relate Anatomical and Physiological Principles to Fitness
Employ Sport and Exercise Physiology in Health Use Best Practices in Terms of Assessments and
Health ScreeningEmploy the Most-Effective Motivation
Techniques with Your ClientsApply Wellness Concepts in your
BusinessWork with Clients with Special Needs
Use Fundamental Business Principles to Run Your Own Fitness Business
Design Exercise ProgrammesIntegrate People with Disabilities into Sport
Maintain Fitness Equipment
WHAT IS THIS
COURSE ABOUT?
max time to complete
12 months
Estimated Time
3 to 4 months
FITNESSTRIFOC
US
ACADEMY
WHAT IS COVERED IN THIS COURSE
PERSONAL TRAININGCOURSE
Watch this short video for a brief overview
credits
86
HOW DO I GET STARTED?
REGISTER NOW
Equipment used in Olympic liftingHow to teach Olympic lifts
How to determine if your grip is wide enough
Priming exercisesTechnique testing
Building the Clean and JerkBuilding the Snatch
Assistance lifts
Becoming part of the Fitness Industry is now easy with Trifocus Fitness Academy’s Gym Instructor Certification. If you have a
passion for fitness and – don’t know where to begin – then our Gym Instructor Certifi-
cation is just for you!
Instructing at a gym allows you to gain fundamental knowledge to break into the Fitness Industry quickly and effortlessly.
Our easy-to-follow Gym Instructor Course is
packed with loads of informative material about anatomy as well as how to recom-
mend exercises, look after a fitness facility and lead a fitness session!
This course will leave you excellently trained and ready to start your new career
as a gym instructor.
WHAT IS THIS
COURSE ABOUT?
max time to complete
12 months
Estimated Time
3 to 4 months
FITNESSTRIFOC
US
ACADEMY
WHAT IS COVERED IN THIS COURSE
GYM INSTRUCTOR COURSE
Watch this short video for a brief overview
credits
28
HOW DO I GET STARTED?
REGISTER NOW
