SHINE A LIGHT ON YOUR MIGHTY YET

ACHIEVABLE GOALS Get support for the small changes that boost health and well-being.

How much time does it take?Coaching happens by phone, at convenient times for you. Phone calls last about 15 minutes. It’s up to you to decide how many coaching sessions you’d like to have.

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What is a health coach?Health coaches are trained professionals. They are exercise specialists, diet and nutrition experts and health educators. They know what works to help you reach your health goals. They understand your health status and can support you with personalized solutions.

Is health coaching confidential?Yes. You can be open and honest with your coach. What you discuss stays between the two of you and will never be shared with your employer.

Can coaching help me?Yes! Research and the experiences of thousands of people show that a health coach can help you more easily reach important goals.

• Feel more energetic;• Fit into your clothes better and keep weight off;• Make nutritious and delicious food choices;• Get and stay active;• Soothe stress whenever and wherever it strikes;• Quit tobacco; and• Manage chronic health conditions.

Start today!It’s easy to get started. Call 1-866-556-2288 to speak with a coach.

You and your coach can determine how may sessions based on your goals.

Health coaches are available at times that fit your schedule:

Monday – Friday: 8:30 a.m. - 9:30 p.m. ETSaturday: 9 a.m. - 7:30 p.m. ET

Team up with a health coach.

Coaching is available at no additional cost for participants in Take Charge! Live Well!

Help staying on trackAs coaching continues, your coach will:

• Check your goal progress; • Adjust goals as needed to fit your life; • Help you through areas of struggle; • Hold you accountable; and • Celebrate your successes with you.

How do I earn rewards?Earn $50 for each health coaching call you complete. The maximum reward you can receive for health coaching and other well-being improvement activities you participate in is $200. You must complete a biometric screening and your Well-Being 5 survey to earn incentives tied to well-being improvement activities. For more information about rewards, visit ohio.gov/tclw and select Program Guide under About Take Charge! Live Well!.

*Reward cards are considered taxable compensation. The taxes on the

amount of your incentive will be deducted from your paycheck.

Who is eligible for health coaching?You may receive a call inviting you to participate in health coaching if your health screening or survey results indicate that you could benefit from support, education or encouragement for well-being improvement. If you have not been contacted by a health coach and would like to participate, simply call 1-866-556-2288.

How do I get started?Call 1-866-556-2288 and select option 2. On the first call, we’ll ask questions to confirm your identity, ensuring your information is secure and confidential. You will learn more about health coaching and get answers to your questions. We’ll schedule your first call with your health coach based on your availability.

What happens after I sign up?Your coach is with you, every step of the way. Together, you’ll work on your personalized, custom plan. On your first coaching phone call, you and your coach will:

• Review your general health status; • Discuss your personal health goals; and• Set small, specific, achievable steps toward meeting your

larger goals.

Ongoing supportIn every call, you can count on your health coach to:

• Listen;• Answer your questions and give you educational materials

as needed; • Help you find practical solutions and overcome

challenges; and • Help you tap into your motivation and inspiration.

Take Charge! Live Well!ohio.gov/tclw • 1-866-556-2288

© 2018 Sharecare, Inc. All rights reserved.The State of Ohio has partnered with Sharecare to provide you well-being

improvement resources through Take Charge! Live Well! Sharecare is committed to protecting the confidentiality of your personal information.