Achieving the Healthy Lifestyle: The ultimate guide

to a better you

Nash Jocic

- Intellectual being- Emotional being- Physical being

HEALTHY LIFESTYLE

Healthy lifestyle is the lifestyle that will allow you to optimize your:

ACHIEVING A HEALTHY LIFESTYLE

- Knowledge- Motivation- Action- Healthy eating- Exercise

KNOWLEDGE

- Acquiring the relevant knowledge (information)- Identifying goals and strategies that will help achieving them- Building necessary confidence that will result in motivation

MOTIVATION

- Motivation has to be born from foundation of knowledge - Motivation arises from confidence about right goals and ways of achieving them- System of values and how to identify them

ACTION

- Action is the only natural consequence that will come after knowledge and motivation - Making decisions and bringing them into action - Action is the mother of all changes

HEALTHY EATING

- Balanced intake of macro and micronutrients

- The amount and type of calories

- Right combination of food

- Right timing for eating

- Different natures of food

EXERCISE

- Frequency- Intensity- Timing- Types of exercises- Benefits of weight training: • hormonal changes• muscle growth• faster metabolism• increased insulin• sensitivity• fat loss• increased bone density• improved agility • better mobility• increased longevity

BIOLOGICAL vs NUMERICAL AGING

- Aging starts with loss of strength, loss of muscle tissue and hormonal deficiency

- Biologically we can start aging at any stage of our lives

- Numerical aging cannot be stopped but can be accelerated with poor lifestyle

- Biological aging can be reversed with healthy lifestyle

FAT LOSS VERSUS WEIGHT LOSS

- Weight loss is irrelevant- Fat loss is what matters- Types of body fat- Body fat and health risks

IMPORTANCE OF SUPPLEMENTATION IN YOUR DIET

- Necessity of supplementing our food- Difference between the metallic and colloidal micronutrients- Bioactivity and absorption of common supplements

ADVANTAGE OF Tahitian Noni® Bioactive Beverages

IN YOUR DIET

- The quality and absorption of supplements- Noni as the source of plant derived colloidal micronutrients- The unique combination of essential micronutrients and phytochemicals in noni plant- Advanced production technology behind preservation of bioactivity in Tahitian Noni® Bioactive Beverage- Benefits