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Field Hockey Summer Workout Program
Achieving the Level of Fitness Needed to Dominate this Season!
Goal: To develop high performance athletes for the upcoming Field Hockey Season in a healthy, fun and safe manner that will enable them to play and feel their very best.
◦ A high performance athlete needs to learn how to train. Fitness in the game of field hockey is just as important as passing and receiving, scoring, tackling, making saves and playing well. Fitness is key to your success both in the short and long term in playing this sport, and importantly, it helps you maintain a healthy and active lifestyle, helping to minimize and prevent injuries.
Goals of the Workout Program
Push-up or
Tricep Dip
Lunge
Squat
Lunge Jump and Squat Jump
Exercise Reference Guide
Sumo Squat
V-Feet Plank
Curtsey Lunge
Frog Crunch
Exercise Reference Guide
Diamond Push-up
Plank
Side Plank
Bicycle Crunch
Burpee
Lateral Hops
Exercise Reference Guide