ACL Junior Activity Timetable 2015

Charity number: Adur Community Leisure 1112020impulseleisure.co.uk

‘creating active & healthy communities’

JUNIOR ACTIVITY TIMETABLE

JUNIOR

ACTIVITIES

& BIRTHDAY

PARTIES

2015 Timetable

JUNIOR ACTIVITIES

Choose your activity 4

Southwick & Wadurs Timetable 6

Chanctonbury Timetable 7

Lancing Manor Timetable 8

2015 Activity Prices 8

BIRTHDAY PARTIES

Choose your party 12

Pick your Menu 14

Party Prices 15

CONTENTS

JUNIOR ACTIVITIES

ATHLETICS CLUB - learn some of the basic athletics sports including; shot put, discus, long jump, javelin, hammer throw and running

BALLET - an introduction to Ballet movements and techniques

BASKETBALL - run by national league Basketball team, Shoreham Spartans. For more information please visit www.shorehamspartans.co.uk

BOUNCE – jump on our bouncy castle or whiz around on our bikes and trikes, while parents can go to a group exercise session, workout in the gym or just relax for an hour

DUCKLINGS – aimed at 2-4 year olds, participants are encouraged to work towards gaining the Amateur Swimming Association (ASA) Duckling Awards through a series of informal but structured lessons, which include plenty of fun, songs and games

FOOTBALL – using our small footballs, our coach will teach children how to dribble, pass and score goals

FOOTBALL FOR FUN – an energetic football coaching session for children aged 8-16 years with an experienced coach

FUN SESSION – enjoy our fun session with floats of all shapes and sizes down the shallow end of the pool. A perfect opportunity to play and swim with family and friends

GIANT ROLLER DISCO – a session for everyone to enjoy fun and games whilst skating with supervision from our experienced staff

INFLATABLE FUN – a fun session with the inflatable and big raft style floats at Wadurs Pool. Non-swimmers or those using buoyancy aids will only be able to use the big floats at the shallow end. The inflatable is for competent swimmers only. Unaccompanied children must be over 8 years old to attend this session

JUDO – our Judo sessions will teach children invaluable skills that will stay with them forever, from increased respect and self-discipline to improved confidence, fitness and team skills.

JUNIOR BADMINTON CLUB – have fun and learn how to play badminton with a qualified and experienced coach

JUNIOR GYM – enjoy a workout after school or at the weekend using gym equipment. Junior Gym is a fun way for children to learn about the benefits and enjoyment of getting healthy and active. Have a go on the treadmills, bike steppers and rowers with our professionally qualified Fitness instructors to assist

JUNIOR SWIM CLUB – aimed at children under 16 years old who are able to swim at least 1,000 metres in a one hour session and have excellent knowledge of front crawl, back stroke, breast stroke, starts and turns and a basic knowledge of the butterfly technique

JUNIOR SWIMMING LESSONS – helping to build confidence in the water, Wadurs Swim School offers progressive levels of achievement, where skills and abilities are developed through achieving given standards to a nationally recognised assessment. Available for all ages, 1-2-1 or group, beginners to competitive level, the lesson content and stages are based on the Amateur Swimming Association (ASA) National Plan for Teaching Swimming standards which allows for each individual to progress at their own rate. Our friendly and passionate team of instructors understand the importance of learning to swim and are there to motivate and educate each swimmer to enjoy the pleasures of swimming and to help build confidence in and around the water in a relaxed atmosphere, whatever your age or ability

KARATE – by starting young children are equipped with invaluable skills that stay with them forever, from increased respect and selfdiscipline to improved confidence, fitness and team skills. Martial arts such as Karate can shape a child’s character and help them take life in their stride

MASH UP FOOTBALL – kick off the weekend with some small sided Football games organised by one of our coaches

MEGA MIGHTY MITES - Mighty Mites has just got bigger! Bouncy castle, soft play, ball-pool, plus brand new inflatable Go-Kart Track with bikes and trikes!

CHOOSE YOUR ACTIVITY

4

MELODY BEAR MOVEMENTS – movement to music for girls and boys under 5 years old

MIGHTY MITES – a parent and toddler drop-in session with bouncy castle, soft play, bikes and trikes

MINI MULTI-SPORTS – a fun session to help improve a range of skills including; balance, flexibility, hand and eye co-ordination, ball skills, sharing, listening , plus much more

MINI ROLLERS – sessions for younger children and their families to enjoy fun and games and skate with Starlight Roller Disco. These sessions are supervised by experienced staff

PARENT & BABY – informal lessons to introduce children to the swimming pool environment, helping to build water confidence through songs and games

PORTSMOUTH FOOTBALL – learn how to play football with Portsmouth FC

ROLLER DISCO – a fun event for adults and children of all ages with a qualified instructor on-hand to help

ROOKIES LIFESAVING LESSONS – these swimming lessons follow the Royal Life Saving Society syllabus for children, including: water safety, rescue, self-rescue and emergency response

SMASH UP! – a badminton session for those who want to play and have fun with friends

STARS GYMNASTICS – Stars Gymnastics Club has been established for twelve years with a highly qualified team of 20+ British Gymnastics Coaches, as well as an impressive track record with County and Regional medal winners. Stars GC are very experienced with beginners, elite girls and boy’s gymnastics as well as Preschool classes and Parkour/Freestyle groups. Offering a unique path for development and talent spotters are regularly visiting Stars GC’s many sites. Please do not hesitate to contact Head Coach – Amanda Wadman, for more information on classes (01903) 800024 or via email [email protected]

STARS NETBALL – netball session run by coaches who aim to make the sessions both challenging and enjoyable. For more information please visit www.starsnetball.co.uk

TABLE TENNIS – learn the basics of Table Tennis through a variety of fun skill based games

TRAMPOLINING – trampoline coaching sessions with two very experienced coaches. Learn skills and routines from seat drops to somersaults, whilst having fun and exercising at the same time

TUMBLETIME – a parent and toddler drop-in session with bouncy castle, ball pool, soft play, bikes and trikes. Additional activities within these sessions include mini trampolining

Monday – Friday 9.30am – 11.30am

FREE Crèche

To book please contact Reception onLancing Manor 01903 524624Southwick 01273 238111Chanctonbury 01903 746070

with a Platinum Membership

FREE Platinum Members£1.85 Members £3.40 Non-members

For children under 5 years

MONDAY

3.30pm - 6.00pm Junior Swimming Lessons (4-16 years) (E)

6.00pm - 7.00pm Junior Swim Club (10-16 years) (D)

TUESDAY

10.30am - 11.30am Parent & Baby (3months - 2 years) (D)

11.30am - 1.30pm Ducklings (2-4 years) (E)


WEDNESDAY

9.30am - 11.00am Ducklings (2-4 years) (D)


5.00pm - 6.00pm Rookies Lifesaving Lessons (8-16 years) (D)

THURSDAY


6.00pm - 7.00pm Junior Swim Club (10-16 years) (D)

FRIDAY

11.30am - 1.30pm Ducklings (2-4 years) (E)


SATURDAY

8.30am - 11.00am Junior Swimming Lessons (4-16 years) (E)

3.00pm - 5.00pm Inflatable Session (D)

SUNDAY

9.30am - 11.30am Junior Swimming Lessons (4-16 years) (E)

2.00pm - 4.00pm Fun Session (D)

MONDAY

9.00am - 12.00pm TumbleTime (Under 5s) (A)

3.30pm - 5.00pm Junior Gym (11-16 years) (C)

5.00pm - 8.00pm Trampolining (D)

TUESDAY


WEDNESDAY



THURSDAY


5.00pm - 7.00pm Trampolining (D)

FRIDAY



SATURDAY

9.45am - 10.30am Trampolining Beginners (4+ years) (D)

10.00am - 11.00am Junior Gym (11-16 years) (C)

10.00am - 12.00pmJunior Badminton Club (Beginners) (7-11 years)

(D)

10.30am - 11.30am Trampolining (D)

11.30am - 12.30pm Trampolining (D)

12.00pm - 2.00pmJunior Badminton Club (Intermediates) (11+ years)

(D)

4.30pm - 5.00pm Roller Disco (Learn to Skate) (D)

5.15pm - 7.30pm Roller Disco (D)

SUNDAY

10.00am - 11.00am Junior Gym (11-16 years) (C)

SOUTHWICK TIMETABLE

WADURS TIMETABLE

6

MONDAY

1.15pm - 2.00pm Melody Bear Movements (under 5s) (D)

2.00pm - 2.45pm Melody Bear Movements (under 5s) (D)


4.00pm - 4.45pm Trampolining Beginners (5-13 years) (D)

4.45pm - 5.30pm Trampolining Advanced (5-13 years) (D)

TUESDAY


4.00pm - 4.55pm Stars Gymnastics Beginners (5-16 years) (F)

5.00pm - 6.55pm Stars Gymnastics (5-16 years) (F)

6.00pm – 7.00pm Mash Up Football (D)

7.00pm - 8.00pm Stars Gymnastics Freestyle (10+ years) (F)

WEDNESDAY


4.00pm - 4.55pm Portsmouth Football (5-7 years) (D)

5.00pm - 5.55pm Portsmouth Football (8-11 years) (D)

THURSDAY

9.00am - 3.00pm Mighty Mites (0-5 years) (D)


3.55pm - 4.55pm STARS Netball (D)4.55pm - 5.55pm STARS Netball (D)

5.00pm - 5.55pm Table Tennis Beginners (D)

6.00pm - 6.55pm Intermediate Table Tennis (D)

FRIDAY

2.00pm - 2.45pm Mini Multi-Sports (under 5s) (D)


4.00pm - 4.45pm Ballet Beginners (4-6 years) (D)



SATURDAY

9.00am - 12.00pm Junior Gym (11-16 years) (C)

9.15am - 10.15am Bounce (0-8 years) (D)10.30am - 12.30pm Judo (D)10.30am - 11.30am Karate (D)

SUNDAY


CHANCTONBURY TIMETABLE

7

2015 ACTIVITY PRICES

Key Standard member Non-member

(A) £3.20 £4.20

(B) £4.00 £5.00

(C) £3.10 –

(D) Please contact Reception for more details

(E) £5.10 per session which must be paid per term.

(F) Please contact Stars Gymnastics Club for more details on (01903) 800024

MONDAY

9.00am - 2.30pm Mighty Mites (Under 5s) (A)


4.30pm - 6.00pm Football for Fun (8-16 years) (B)

TUESDAY



WEDNESDAY



4.00pm - 6.00pm SMASH UP! (13-16 years) (B)

THURSDAY


3.30pm - 5.30pm Junior Gym (11-16 years) (B)

FRIDAY

9.00am - 2.30pm Mega Mighty Mites* (Under5’s) (A)


5.45pm - 6.45pm Mini Rollers (D)

7.00pm - 8.30pm Giant Roller Disco (D)

SATURDAY

9.00am - 12.00pm Basketball (5-18 years) (A)


SUNDAY



LANCING MANOR TIMETABLE

Timetables will vary during school holidays. Please see Reception for more details.

*Inflatable Go-Kart Track from 11.00am.

8

At Impulse Leisure Only

£4 per child

FREE to Parents& Carers

impulseleisure.co.ukCharity numbers: ACL 1112020

For more information please email [email protected]

SHORT BREAKSSHORT BREAKSSHORT BREAKSFAMILY FUN DAYSFAMILY FUN DAYSFAMILY FUN DAYS

An inclusive event for children and young adults with disabilities and additional needs and their siblings.

Sunday 26th April 2015 Chanctonbury

Sunday 14th June 2015 Lancing Manor

Sunday 25th October 2015 Southwick

Sunday 6th December 2015 Chanctonbury

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PARTIES

CHOOSE YOUR PARTY

SOUTHWICK PARTIESTUMBLETIMEFor children aged up 5 years

TumbleTime Party at Southwick is fun packed with bouncy castle, ball-pool, soft play toys, ride-on trikes, bikes, cars plus much more!

Maximum of 25 children per party. Parental supervision is required.

FUN & GAMES For children ages 6+ years

Our fun and Games Party at Southwick includes a selection of wacky races and organised team games to suit your needs

Maximum of 25 children per party. Supervised by an experiences member of staff.

TEAM SPORTS For children ages 6+ years

Enjoy a game with friends from a range of sports at Lancing Manor and Southwick including Football, Basketball, Uni Hockey, Netball, Racket Sports plus much more!

Maximum of 20 children per party. Supervised by a trained member of staff

WADURS PARTIESPOOL PARTIES Celebrate your birthday with exclusive use of the swimming pool at Wadurs. The swimming pool is available for party hire between 5.00pm - 7.00pm every Saturday with one hour exclusive pool hire.

The following party options are available:

• Whole Pool Party

• Whole Pool Party with Floats

• Whole Pool Party with Large Inflatable

Party Room is also available for 45 minute hire, with an additional cost of £20, this can host up to 25 people. Hirers must provide their own food and drink as there are no catering facilities on-site.

Maximum of 40 children per party allowed. 25 if staying for food. Parental supervision is required.

12

CHANCTONBURY PARTIES TRADITIONALfor children up to 5 years

Our traditional party package includes our bouncy castle and a huge selection of fun toys which kids will love! You can also choose party games such as Pass the Parcel, Musical Chairs, Sleeping Lions plus many more!


MAGICIANfor children up to 12 years

Our Magician Party is full of magic and mayhem, Adrian the Magician creates a real buzz of excitement right from the start. You’ll see drawing come to life, a child levitate and a multiplying magic vegetable! With circus skills, a full magic show, puppets, lights and mini disco – what more could you want?!


GO-KARTINGfor children aged 5-10 years

If you’re looking for a party which is different, exciting and memorable then look no further!

A Go-Kart Party will delight your child with their first real driving experience! The electric go-karts can travel at pre-determined speeds between 1 & 6 MPH and are fitted with safety harnesses. All go-karts are fully tested and certified.

These parties can last between 1-2 hrs depending on the number of children attending. As one parent said recently “Getting children into the karts is a lot easier than getting them out!”

Imagine seeing the Birthday child’s face when they win their very own mini Grand Prix and collect their winner’s trophy – a moment for all to remember for many years to come!

TEAM SPORTSfor children aged 5+ years

Enjoy a game with friends from a range of sports including Football, Basketball, Uni-Hockey, Netball, Racquet Sports plus much more!


LANCING MANOR PARTIESMEGA MIGHTY MITESFor children aged up 5 years

Enjoy the whole hall and our Mighty Mites Party but on a BIGGER scale. Enjoy bouncy castle, ball pool, soft play toys, inflatable go-kart track with bikes and trikes.


MIGHTY MITESFor children aged up 5 years

Mighty Mites Party at Lancing Manor is fun packed with bouncy castle, ball-pool, soft play toys, ride-on trikes, bikes, cars plus much more!


FUN & GAMES For children ages 6+ years

Our fun and Games Party at Lancing Manor includes a selection of wacky races and organised team games to suit your needs

Maximum of 25 children per party. Supervised by an experiences member of staff.

TEAM SPORTS

For children ages 6+ years

Enjoy a game with friends from a range of sports at Lancing Manor and Southwick including Football, Basketball, Uni Hockey, Netball, Racket Sports plus much more!

Maximum of 20 children per party. Supervised by a trained member of staff

13

FRIDAY

MEGA ighty itesM

9.00am till 2.30pm

at Impulse Leisure Lancing Manor

FRIDAY

MEGA ighty itesM

Inflatable Go-Kart Track!

from 11.00am

PICK YOUR MENU

MEGA MUNCHIESSandwiches, chocolate biscuits, cakes, crisps & snacks, chicken nuggets, chipolata sausages and squash (orange and lime). This party menu also includes birthday cups and plates. £4.50 per head - available at Lancing Manor & Southwick

PARTY TREAT BOXSandwiches, packet of crisps, cake bar, chocolate biscuit and a carton of drink. £3.80 per head - available at Lancing Manor, Southwick & Chanctonbury.

OWN CATERINGAn additional fee of £20 is required for customers providing their own food. You will also need to provide your own tableware and drinks.

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Inflatable Go-Kart Track!

from 11.00amADDITIONAL NOTES• All parties last 1 hour & 30 minutes, of which the final 30 minutes is allocated for food

• The activity sessions are supervised however we do ask that parents/guardians oversee the last 30 minutes (Chanctonbury) & 45 minutes (Lancing, Southwick & Wadurs) of the party, while the children are eating

• The party room will be available at the discretion of the Duty Manager on the day of the party

• Party bookings are subject to availability

• A deposit of £20 per party is required when booking at Chanctonbury

• At Chanctonbury, the full balance is due 14 days prior to the party

• Each party booking will receive party invitations FREE of charge!

Platinum Standard Non-member

MEGA Mighty Mites Party £150 £160 £160

TumbleTime Party £110 £120 £120

Mighty Mites Party £110 £120 £120

Team Sports Party £80 £90 £90

Fun & Games Party £80 £90 £90

Traditional Party £80 £90 £90

Magician Party £160 £170 £170

Team Sports Party £80 £90 £90

Pool Party at Wadurs (Whole pool only) £90 £100 £100

Pool party at Wadurs (whole pool with floats) £110 £120 £120

Pool Party at Wadurs (whole pool with large inflatable) £125 £140 £140

Go-Kart Party Please call 01293 885454 for prices.

Party invitations FREE FREE FREE

PARTY PRICES

1-2-1 SWIMMING LESSONSAvailable for children aged 4+ years who would like individual attention with an instructor!

1-2-1 SWIMMING LESSONS

Book your space today by calling Wadurs Reception on (01273) 238000.

£13.00 per 20 minute session!

This leaflet is effective from Wednesday 1st April 2015.

Management reserve the right to cancel or alter the parties in this leaflet if necessary.

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Impulse Leisure offers a wide range of Junior activitiesduring the School Holidays for children aged 3-18 years!From Swimming Lessons, to Arts & Crafts to Bouncy Castle Fun - we believe we have an activity suitable for everyone.

Look out in club for the latest Holiday Programme.

SCHOOL HOLIDAYS FOR CHILDREN AGED 3-18 YEARS!

Impulse Leisure - WadursKingston Broadway, Shoreham West Sussex BN43 6TE

T 01273 238000 Reception T 01273 238117 Membership

Impulse Leisure - ChanctonburySpierbridge Road, Storrington, West Sussex RH20 4PG


W www.impulseleisure.co.uk

Impulse Leisure - SouthwickOld Barn Way, Southwick West Sussex BN42 4NT


Impulse Leisure - Lancing ManorManor Road, Lancing West Sussex BN15 0PH


E [email protected]

Documents

ACL Junior Activity Timetable 2015