www.westshorerec.org Winter / Spring 2018 3

CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.

YOUTH ACTIVITIES

KINDER TOTS 5 Designed especially for two year olds. Includes movement, music, fitness and fun! Blending of color, numbers and shape learning right into the class. Child must be 2 years of age prior to class. Parental assistance may be needed. Instructor: Kinderdance.

Mondays, 6:15-6:45 pm A. January 22 – March 5 (no 2/19)

B. March 26 – May 7 (no 4/2)Fishing Creek Elementary School – bldg. I cafeteria

Thursdays, 5:30-6:00 pm C. January 18 – February 22

D. March 22 – April 26West Shore Senior Center – 122 Geary Ave, New CumberlandCost: $60; discounted resident rate: $46

KINDER GYM 5 Boys and girls 3-5 years will be introduced to tumbling and the pre-apparatus skills of gymnastics. Emphasis is on coordination and exercise. Child must be minimum age prior to the class. Instructor: Kinderdance.

Thursdays, 6:10-6:55 pm A. January 18 – February 22

B. March 22 – April 26West Shore Senior Center – 122 Geary Ave, New CumberlandCost: $87; discounted resident rate: $67

KINDERDANCE 5 Start your preschooler off on the right foot. The focus is on coordination, movement, and exercise to music for 3-5 year old children. This class includes an introduction to ballet, tap, and acrobatics. Ballet shoes are optional; tap shoes are recommended or dress shoes that make sound. Child must be 3 years of age prior to the first class. Parental assistance is not needed. Instructor: Kinderdance.

Mondays, 6:55-7:40 pm A. January 22 – March 5 (no 2/19)

B. March 26 – May 7 (no 4/2)Fishing Creek Elementary School – bldg. I cafeteria

Thursdays, 7:05-7:50 pm C. January 18 – February 22

D. March 22 – April 26West Shore Senior Center – 122 Geary Ave, New CumberlandCost: $87; discounted resident rate: $67

NEW KIDS YOGA 5 Ages 6-11 will be introduced to basic yoga breath and practice daily applications. Mindfulness and meditation will be explained in simple terms with poses practiced in a safe and supportive environment. Positions, sequences and breath can be tailored to individual needs. Students will work as a community to help each other with physical balance, relaxation and understanding how diet, exercise and rest can affect their well-being. Instructor: Erica Nielsen. Tuesdays, 6:30-7:15 pm A. January 23 – February 20

B. March 13 – April 10 Pincin Therapeutic Massage – 1 Commercial Dr, Camp Hill

Cost: $82; discounted resident rate: $63

PONY PRANCE FOR LITTLE TOTSTreat your child to a spring day on the farm with pony rides. This non-instructional prance is for ages 2-6. The Total Equine Learning Center has an indoor and outdoor ring, so come rain or shine. Instructor: Joanne Hocker. Sunday, 1:30-3:00 pm

May 6Total Equine Learning Center at Copper Penny Farm

Cost: $43; discounted resident rate: $33

MINI HORSEMANSHIP LESSONChildren 2-16 years old will take part in a mini-lesson to learn about grooming and tacking and, of course, experience riding gentle horses. The Total Equine Learning Center has an indoor and outdoor ring, so come rain or shine. Instructor: Joanne Hocker. Sunday, 1:30-3:00 pm

A. March 18 B. April 22Total Equine Learning Center at Copper Penny FarmCost: $55; discounted resident rate: $42

YOUTH HORSEMANSHIPThe Total Equine Learning Center has well trained horses and a roomy indoor riding facility for ages 7-17 to learn the basics of horsemanship, riding technique and safety. Ride English or Western and participate in grooming and tacking activities. Instructor: Joanne Hocker and assistants.

Saturdays, 1:00-2:30 pm March 24 – April 28

Total Equine Learning Center at Copper Penny Farm Cost: $374; discounted resident rate: $288

NEW STRANGER DANGER As a parent it can be tough trying to explain to your kids how to react in certain situations when confronted by a stranger. That’s why we are inviting ages 6-11 to come and enjoy a great session of training with local police! They will teach your child how to be aware of their surroundings while doing so in a family fun atmosphere. Instructor: Steelton Police Chief Minium. Saturday, April 14, 10-11 am

Tiger Rock Martial Arts – 3300 Hartzdale Dr, Camp Hill Cost: $7; discounted resident rate: $5

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Active Wellness

Carmen S. Williams, Realtor®

RE/MAX Realty Associates3425 Market St., Camp Hill717-761-6300

Dedicated Customer Service to Buyers and Sellers

Call 717-608-8526CarmenWilliams.engageREagent.com

717-920-9515W W W.WESTSHOREREC.ORG

4 West Shore Recreation Commission 717-920-9515

- SCHOLARSHIP AVAILABLE 5 - HEART HEALTHY ACTIVITY

TIGER CUBS MARTIAL ARTS Specifically designed for children 4-5 years of age. Participants will benefit from the specialized curriculum which develops both sides of the body with symmetrical movements. When learning takes place in this balanced manner, both hemispheres of the brain are encouraged to develop simultaneously. Our Cubs learn to focus their attention, increase their confidence, and improve their coordination. They also have lots of fun! Instructor: Tiger Rock Martial Arts of Central PA.

Fridays, 5:30-5:55 pmA. January 19 – March 2 (no 2/9)B. March 9 – April 20 (no 3/30)Tiger Rock Martial Arts – 3300 Hartzdale Dr, Camp Hill

Cost: $71; discounted resident rate: $55

JUNIOR MARTIAL ARTS Nobody sits on the bench in this junior Taekwondo program for ages 6-11. Students will learn self-esteem, confidence, discipline, self-control, self-defense skills and much more! Our atmosphere, though challenging, is one of accomplishment through individual development. By focusing and trying hard, the students understand they can be extremely successful in martial arts and in life! Instructor: Tiger Rock Martial Arts of Central PA.

Tuesdays, 6:00-6:50 pmA. January 16 – February 27 (no 2/6)B. March 6 – April 10Tiger Rock Martial Arts – 3300 Hartzdale Dr, Camp Hill

Cost: $116; discounted resident rate: $89

NEW MARTIAL ARTS SWORD/LIGHT SABER TRAINING

Learn the ancient weapon of the Knights, Samurai, and the Ninja with a modern twist.  Our certified instructors will guide students through the proper use of sticks, swords, and light sabers!  Class is designed for beginners but anyone age 8-16 can participate in the fun. Instructor: Tiger Rock Martial Arts of Central PA. Fridays, 7:45-8:30 pm

January 19 – March 2 (no 2/9) Tiger Rock Martial Arts – 3300 Hartzdale Dr, Camp Hill Cost: $129; discounted resident rate: $99

ACTIVITIES FOR ADULTS 18+

NEW AMAZING CHAIR YOGA 5Come experience this amazing chair class which will allow you to reap the benefits of yoga without the floor postures. Stress reduction, breathing techniques and every day uses will be covered. Perfect for all fitness levels. Bring a water bottle. Instructor: Angela Sheaffer. Mondays, 6:00-7:15 pm

A. January 15 – February 5B. February 19 – March 12Trinity Lutheran Church - 509 Hummel Ave., Lemoyne Cost: $47; discounted resident rate: $36

BOOTY BARRE 5 Pure Barre is the fastest, most effective way to change your body. It will lift your seat, tone your thighs and burn fat in record-breaking time. A fun, energetic fitness experience workout done to music, fusing techniques from Pilates, Yoga and Dance that will tone, define and chisel the whole body. You don’t even need any dance experience or a partner! Bring a mat and light hand weights. Instructor: Marisa Stipe.

Lemoyne Borough - community room - 510 Herman AveSaturdays, 8:25-8:55 amA. January 13 – March 3 B. March 17 – May 19 (no 4/14, 5/5)Cost: $42; discounted resident rate: $32

HAPPY NEW YOU! 5 FREE WELLNESS WEEK!

Happy, Healthy New Year from West Shore Rec! A chance to acquaint yourself with many of the Active Wellness activities offered this season and “try them on for size” during a free week of fitness. Try as many as you would like, but please pre-register for each activity due to facility space and equipment limitations. Each Happy New You activity is designed for participants who have not been enrolled in that particular activity previously. Call 717-920-9515 or register online at www.westshorerec.org at no additional charge (look for Happy New You). Be sure to read the actual class description on the following pages for class details. Cost: FREE!

Activity Date Time LocationPilates - all levels 1/6 7:30-8:15 am Lemoyne BoroughBooty Barre 1/6 8:25-8:55 am Lemoyne BoroughPound 1/6 9:00-9:30 am Lemoyne BoroughRIPPED 1/6 9:45-10:45 am Lemoyne BoroughKickboxing & Abs 1/7 5:30-6:30 pm Fairview Fire #1Hatha Flow Yoga 1/7 6:45-7:30 pm Fairview Fire #1Pi-Yo 1/8 5:15-6:00 pm Fairview Fire #1Amazing Chair Yoga 1/8 6:00-7:15 pm Trinity ChurchZumba Step 1/8 7:30-8:30 pm Fairview Fire #1Belly Dance - Level 1 1/8 6:15-7:15 pm W.S. Senior CenterKickboxing & Abs 1/9 5:15-6:00 pm Lemoyne BoroughPilates – all levels 1/9 6:15-7:00 pm Lemoyne BoroughPound 1/9 7:15-7:45 pm Lemoyne BoroughMuscle Pump Senior 1/10 10:00-10:45 am Fairview Fire #1Hatha Flow Yoga 1/10 11:00-11:45 am Fairview Fire #1Adv. Pilates 1/10 7:30-8:15 pm Lemoyne BoroughTabata Burst Train 1/11 5:30-6:00 pm Fairview Fire #1Muscle Pump 1/11 6:15-7:00 pm Fairview Fire #1

HAPPIEST HOUR YOGA 5 Saturday Option!

Using asanas (postures), mudras, pranayama (breathing techniques) and meditation, the practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This is yoga for everyday life, and every person. Classes A & C can be altered to accommodate using a chair if sitting on the floor is uncomfortable. Please bring a mat & water bottle. Instructor: Angela Sheaffer. A. Winter Survival - bring a mat & water bottle.

Saturdays, 8:00-9:15 amJanuary 20 – February 10Trinity Lutheran Church - 509 Hummel Ave., Lemoyne Cost: $47; discounted resident rate: $36

B. Walking Yoga - combines the benefits of walking with the healing benefits of yoga. Anyone can easily learn and practice Walking Yoga.Mondays, 6:00-7:15 pmApril 2 - 23New Cumberland Borough Park – pavilion 4Cost: $42; discounted resident rate: $32

C. Yoga in the Park – enjoy the scenic views. Bring a mat/towel & water bottle.Mondays, 6:00-7:15 pmApril 30 - May 21Negley Park - grass area below upper pavilionCost: $42; discounted resident rate: $32

Active Wellness

www.westshorerec.org Winter / Spring 2018 5

5 - HEART HEALTHY ACTIVITY

REGISTRATION BEGINS JANUARY 3RD

HATHA FLOW YOGA 5A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy. Bring a mat. Instructor: Marisa Stipe.

Fairview Township Fire Station #1 – 340 Lewisberry Rd, New Cumberland Sundays, 6:45-7:30 pm

A. January 14 – March 4 B. March 18 – May 20 (no 4/1, 4/15)Cost: $47; discounted resident rate: $36

Wednesdays, 11:00-11:45 amC. January 17 – March 14D. March 28 – May 23Cost: $53; discounted resident rate: $41

KICKBOXING & ABS 5Cardio Kickboxing is a combination of aerobic, boxing and marital arts and is one of the most popular fitness trends in recent years. The American Council on Exercise (ACE), notes that during a one-hour kickboxing workout, you can burn from 500-800 calories. Program provides an intense, total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Proper punching and kicking techniques will be taught followed by fabulous abdominal routines. Start your week out right!! Bring a mat. Instructor: Marisa Stipe. Fairview Township Fire Station #1 – 340 Lewisberry Rd, New Cumberland Sundays, 5:30-6:30 pm

A. January 14 – March 4 B. March 18 – May 20 (no 4/1, 4/15)Cost: $52; discounted resident rate: $40

Lemoyne Borough - community room - 510 Herman Ave Tuesdays, 5:15-6:00 pm

C. January 16 - March 6 D. March 20 – May 8Cost: $48; discounted resident rate: $37

MUSCLE PUMP 5Muscle Pump contains movements working eight separate muscle groups performed to music using free weights and an aerobic step. Participants choose their weights based on the exercise and personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, and dead lifts. The focus is towards muscle endurance using several repetitions and includes an abdominal portion with the most innovative core movements in the industry. Class incorporates elements of P90X and Insanity. Please bring challenging weights to class (light and heavier) and a mat. Instructor: Marisa Stipe.

Fairview Township Fire Station #1 – 340 Lewisberry Rd, New Cumberland

Senior: Wednesdays, 10:00-10:45 amA. January 17 – March 14B. March 28 – May 23Cost: $53; discounted resident rate: $41

Eve: Thursdays, 6:15-7:00 pmC. January 18 – March 8D. March 22 – May 17 (no 4/12)Cost: $52; discounted resident rate: $40

PILATES 5 Pilates is a body conditioning system that works your core muscles including the abdominals, back and buttocks. Pilates’ theory is that if your middle is strong, the rest of your body will become stronger as well. The exercises lengthen your muscles and help you develop balance, proper alignment and flexibility. Bring a mat. Instructor: Marisa Stipe.

Lemoyne Borough - community room - 510 Herman Ave All Levels: Saturdays, 7:30-8:15 am

A. January 13 – March 3 B. March 17 – May 19 (no 4/14, 5/5)Cost: $52; discounted resident rate: $40

All Levels: Tuesdays, 6:15-7:00 pmC. January 16 – March 6 D. March 20 – May 8 Cost: $52; discounted resident rate: $40

Advanced: Wednesdays, 7:30-8:15 pmE. January 17 – March 14F. March 28 – May 23Cost: $59; discounted resident rate: $45

PI-YO 5For the moderate to advanced participant, PiYo is a combination of Pilates and yoga-inspired moves that have little to NO impact. PiYo is set at a faster pace for serious fat burn, flexibility/strength training and most importantly - FUN! With upbeat music and dynamic movements, you’ll experience hardcore results from this low-impact, high-octane workout! Bring a mat. Instructor: Karyn Rapsey (A) or Tim Shollenberger (B).

A. Wednesdays, 5:45-6:45 pmMarch 14 – May 16

Lemoyne Borough - community room - 510 Herman Ave Cost: $64; discounted resident rate: $49 B. Mondays, 5:15-6:00 pm

March 26 – May 14 Fairview Township Fire Station #1 – 340 Lewisberry Rd, New Cumberland

Cost: $48; discounted resident rate: $37

POUND 5POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses. Burn calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with a great workout in a short span of time. Bring a mat, but Ripstixs are provided. Instructor: Marisa Stipe.

Lemoyne Borough - community room - 510 Herman Ave Saturdays, 9:00-9:30 amA. January 13 – March 3 B. March 17 – May 19 (no 4/14, 5/5)Cost: $42; discounted resident rate: $32

Tuesdays, 7:15-7:45 pmC. January 16 – March 6 D. March 20 – May 8 Cost: $42; discounted resident rate: $32

Active Wellness

6 West Shore Recreation Commission 717-920-95155 - HEART HEALTHY ACTIVITY

RIPPED 5RIPPED stands for R for Resistance, I for Intervals, P for Power, P for Plyometrics, E for Endurance and D for Diet & Nutrition. Once you set foot into a RIPPED class, you’ll find yourself immediately hooked by this fun, total body workout. It is a workout that masterfully combines a cardiovascular routine with weight training and core work designed to burn fat, improve cardio output, strengthen bones and build lean muscle. It will produce results you can’t get on a treadmill. Bring hand weights (2 to 10 pounds per arm), a mat, water and a towel. Instructor: Tim Shollenberger.

Lemoyne Borough - community room - 510 Herman Ave Saturdays, 9:45-10:45 amMarch 24 – May 12

Cost: $51; discounted resident rate: $39

STEP CHALLENGE 5Start your week off on the right foot by STEPPING up to the CHALLENGE every Monday night! Make the commitment and you will see POSITIVE RESULTS! Basic choreography is perfect for the beginner or advanced stepper and high energy music will keep you moving. Free weights will be used for varied upper and lower body exercises, including abdominals. Please bring a mat and 3 - 5 lb. hand weights (step provided). Instructor:  Kathy Henry (A) or Marisa Stipe/Kathy Henry (B). Mondays, 6:15-7:15 pm

A. January 15 – March 5 B. March 19 – May 14 (no 4/16)Fairview Township Fire Station #1 – 340 Lewisberry Rd, New CumberlandCost: $52; discounted resident rate: $40

TABATA – BURST TRAINING 5 Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results. Bring a mat and 1-3 lb. hand weights. Instructor: Marisa Stipe. Thursdays, 5:30-6:00 pm

A. January 18 – March 8B. March 22 – May 17 (no 4/12)Fairview Township Fire Station #1 – 340 Lewisberry Rd, New Cumberland

Cost: $43; discounted resident rate: $33

TAI CHI 5 What is Tai Chi? It’s a way of moving based on how the body is built.  It’s relaxing, it’s rejuvenating, it’s an exercise, a martial art, and moving meditation. Doing Tai Chi helps you become stronger, healthier, better balanced. We practice slowly, increasing concentration while working on precision and detail. That’s why over 3 million people do Tai Chi. Stay with the program and you’ll learn several bare hand forms, sword, spear, fan, tai chi ball, and more. Oh... and it’s fun! Class size is limited to five new registrants per session. This is an ALL AGE class that only meets at the Senior Center. People 25-55 and young seniors will enjoy this class. Higher mileage seniors might prefer the seniors program - TC4HB – held at the WSSC on Tues & Thurs at 10:30am. Instructors: Andrew Baker & Chloe Pittinos, Movement Arts Institute.

Tuesdays, 7-8 pmJanuary 9 – May 8 (no 2/13, 3/27)West Shore Senior Center – 122 Geary Ave, New CumberlandCost: $168; discounted resident rate: $129

ZUMBA STEP 5 Zumba Re-invented!

Step Aerobics performed in a Zumba style, choreographed routine by stepping up onto and down from a portable platform. Bring some Latin flavor to your step routine. Bring a mat and light to medium hand weights for Zumba Strong (step provided). Instructor: Marisa Stipe. Mondays, 7:30-8:30 pm

A. January 15 – March 5 B. March 19 – May 14 (no 4/16)Fairview Township Fire Station #1 – 340 Lewisberry Rd, New CumberlandCost: $52; discounted resident rate: $40

BALLROOM BASICS I 5“Dancing is the ultimate exercise . . . cleverly disguised as fun.”Dancing is a great way to relieve stress, build confidence and enjoy exercise. Learn popular dances that you can use for a lifetime of fun! Dance with a partner for a fun night out (partners preferred but not required). Instructed by and held at Ballroom Break (100A Catherine Ct, Lewisberry).

A. Mondays, January 22 – February 26, 6:30-7:30 pmB. Tuesdays, March 6 – April 10, 6:00-7:00 pmC. Mondays, April 16 – May 21, 6:30-7:30 pmCost: $99; discounted resident rate: $77 per person

BELLY DANCE 5Belly dance is low impact, strengthens the core and improves muscle tone, cardio, flexibility & body awareness. It is very beneficial for all ages, keeping you spirited, flexible and energetic. Instructor: June Minaya.

Level 1: Welcome beginners! Learn basic steps that apply to almost every style of belly dance. Begin with a low impact warm-up followed by dance combinations and easy/fun steps. A hand out with combinations and steps included as well as a CD of great music.Level 2: Review previously learned combinations and tie them into a short choreography. Each session will be different choreography, so continuing styles have a chance to learn different styles. Music and choreography notes will be included.

Mondays, January 15 – February 12A. Level 1: 6:15-7:15 pmB. Level 2: 7:30-8:30 pmMondays, February 26 – March 26C. Level 1: 6:15-7:15 pmD. Level 2: 7:30-8:30 pmMondays, April 16 – May 14E. Level 1: 6:15-7:15 pmF. Level 2: 7:30-8:30 pmWest Shore Senior Center – 122 Geary Ave, New Cumberland Cost: $39; discounted resident rate: $30

ADULT HORSEMANSHIPThe Total Equine Learning Center has well trained horses and a roomy indoor riding facility for ages 18+ to learn the basics of horsemanship, riding technique and safety. Ride English or Western and participate in grooming and tacking activities. Instructor: Joanne Hocker and assistants.

A. Mondays & Wednesdays, 6:30-8:00 pm March 5 - 21

B. Tuesdays & Fridays, 12:30-2:00 pmApril 10 - 27Total Equine Learning Center at Copper Penny FarmCost: $374; discounted resident rate: $288

MORE ACTIVE PROGRAMS LISTED UNDER AQUATICS AND SPORTS!

Active Wellness

NO SMOKING REMINDERPlease remember there is no smoking or tobacco allowed at any West Shore Rec activity or on any West Shore School District property. This

includes outside entrances and parking lots. Thank you for your cooperation.