Activities and services for the Over 55’sin the Fremantle area

30/04/2014Fre-info community information service

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ContentsAccommodation.................................................................................................................................................3

Retirement Villages........................................................................................................................................5Benefits..............................................................................................................................................................6Home Support Services......................................................................................................................................7User Pays Services Home Support Services....................................................................................................12Arts and Crafts ...............................................................................................................................................13Choirs...............................................................................................................................................................14Clubs................................................................................................................................................................15Clubs................................................................................................................................................................16Clubs................................................................................................................................................................17Clubs................................................................................................................................................................18Clubs................................................................................................................................................................19Clubs................................................................................................................................................................20Physical Activities............................................................................................................................................20Physical Activities............................................................................................................................................21Yoga and Tai Chi.............................................................................................................................................22Yoga and Tai Chi.............................................................................................................................................23Dancing............................................................................................................................................................24Centres..............................................................................................................................................................25

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AccommodationSeniors Housing CentreBusiness Address Ground floor, Forrest Centre, 219 St Georges Terrace PerthTel 1300 734 838Internet http://www.cotawa.org.au/programs-projects/senior-housing-centre/ mailto:housing@cotawa.org.auThe Seniors Housing Centre provides specific advice for the over 55s about their housing options.Some of the things we can help you with are: ¦Buying and Building ¦Retirement Villages ¦Residential Parks/Lifestyle Villages ¦Strata Title ¦Residential Aged Care ¦Renting ¦Boarding and Lodging ¦Family Agreements ¦Help to stay in the home ¦Granny Flats ¦Reverse Mortgages/Accessing Equity

AEGIS Hilton Park Aged CareAddress 19 Laidlaw Street, Hilton 6163 Tel 08 9314 0500This aged care facility currently offers 136 High Care and Low Care places, including dementia-specific accommodation.

Braemar Presbyterian CareBusiness Address 10 Windsor Road, East Fremantle 6158Tel 08 9339 9449 Fax 08 9339 7666Internet http://www.braemar.org.au mailto:admin@braemar.org.auProvide residential care for the frail aged.

Pilgrim Aged Care HostelBusiness Address 32 Preston Point Road, East Fremantle 6158Tel 08 9339 2830 Fax 08 9319 1058Internet http://www.juniper.org.au/ mailto:pilgrim@juniper.org.auProviding accommodation for older people assessed by an ACAT consisting of 39 single beds, 15 Dementia specific, 24 general, 39 single rooms with en-suites. Residents are invited to bring in personal items. There are also 10 Independent Living units onsite, all one bedroom, have a 24 hour emergency call bell system and include all repairs and maintenance of common grounds. Residents have a choice to dine in their units or in the hostel. Activities offered Monday to Friday. Physiotherapist, OT, Nurse, Aromatherapist available. Podiatrist visits every third week and Hairdresser visits 1 day per week.

Regis Hillcrest - Please note Regis Hillcrest will close for redevelopment on or before 1 July 2014.Business Address 23 Harvest Road, North Fremantle 6159Tel 08 9335 9955 Fax 08 9335 1193Internet http://www.regis.com.au mailto:hillcrest@regis.com.auTo care for the aged; Nursing hostel and day centre.

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Southern Cross Care (WA) IncBusiness Address 15 Rowe Avenue Rivervale 6103Tel 1300 669 189 Fax 08 9282 9999Internet http://www.scrosswa.org.au mailto:info@scrosswa.org.auA not for profit community organisation to cater for the short and long term needs of the aged and care-dependent. Home units, hostel, nursing home accommodation and community care.Independent living sites at Hilton on the former Foley Village site (84 Collick Street Hilton). Close to public transport, the two and three bedroom units are modern in every respect and include high ceilings, spacious living and dining room, security doors, call bell, separate lock-up storeroom and attached carport. More units are planned for this site. For enquiries on the Village, please contact Alan Legge on free call 1800 777 796 or contact the office on 1300 669 189.

St Francis Aged CareBusiness Address 162 Holland Street, Fremantle 6160Tel 08 9335 3143 Fax 08 9335 2290Internet http://www.aegiscare.com.au mailto:aegis@aegiscare.com.auContact Marlene O’Dea (Facility Manager)The accommodation consists of 41 well appointed high care dementia specific beds. Personal heating, personal air-conditioning, and a secure facility. There is access to outdoor gardens from each bedroom which makes that aspect very similar to that of one’s own home where it is a natural thing to look out each day into your garden. It is a very homelike environment.The home specialises in care of Dementia clients and seeks to make their stay there as comfortable as possible. Family doctors call on a regular basis and are the first to be contacted should the need arise, otherwise, local doctors are readily available at short notice.

St Ives Home CareBusiness Address 44 Rome Rd, Myaree WA 6154Tel 1800 784 837 Fax 08 9330 9002Internet http://www.stivesgroup.com.au mailto:ccd@stivesgroup.com.au To assist older Australians, thier carers and people with disabilities to continue living independently in thier own homes. We provide a range of support services including HACC, government subsidised low care packages, transition care, respite and are a registered training organisation (RTO).

Villa Dalmacia Aged Care FacilityBusiness Address 27 Gorham Way Spearwood 6163Tel 08 9418 5222 ; MOBILE: 0413 208 623/624 Fax 08 94341755Internet http://www.villadalmacia.com.auNursing home for the aged persons unable to care for themselves; Designed and selectively staffed to care especially for elderly people of Croatian and Southern European background. Will cater for the linguistic, culinary and cultural background of its residents

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Retirement Villages

Beacon Hill Retirement VillageBusiness Address 61 Lefroy Road, BeaconsfieldTel 08 9432 2333 Fax 08 9433 4233Independent Living Units. 28 units, 2/3 bedroom units. Lease for life. Managed by Westralian International Real Estate

Frederick Wright Memorial HomesBusiness Address 83 Rennie Crescent Hilton 6163Tel 08 9362 1911 ; MOBILE: 0408 610 602 Fax 08 9362 1986Internet http://www.villagesolutions.com.au/ mailto:sigrid@villagesolutions.com.auIndependent living low-cost accommodation for seniors over 60 years

Garden ParklandsBusiness Address 11 - 15 Petterson Avenue Samson 6163Tel 08 9337 8683 (Secretary)Contact Mrs Lynda Smith (Chairman)Contact phone 08 9331 6518, (home)Retirement Villas with 64 units, strata titled.

Italian Village FremantleBusiness Address 95 Samson Street, White Gum Valley 6162Tel 08 9430 8111 Fax 08 9430 8102Internet mailto:ivillage@westnet.com.auAged care facility

Rex Beall UnitsBusiness Address 3 Tipuana Green O'Connor 6163Tel 08 9254 0192 ; FREECALL: 1800 198 489 (country) Fax 08 9355 1923Internet http://www.retireeswa.com.au mailto:info@retireeswa.com.auRetirement Units, Independent living units, a subscription driven organisation with a Funeral Fund, Social & Travel Club.

Tapper Street MewsBusiness Address 6 - 8 Tapper Street, White Gum ValleyTel 08 9355 3400; MOBILE: 0408 610 602Internet http://www.villagesolutions.com.au/ Tapper Street Mews is a very small retirement village owned by the City of Fremantle in White Gum Valley. Units are offered on a lease for life basis and comprise mostly of refurbished single bedroom units. The entry premium has been adjusted from market value to ensure that the units are accessible to those with limited financial capacity..

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Benefits

Commonwealth Seniors Health Card Tel 13 23 00; Department Veteran's Affairs 133 254 Internet http://www.humanservices.gov.au/customer/services/centrelink/commonwealth-seniors-health-card Gives older Australians access to cheaper prescription medicines, Australian government funded medical services, and other government concessionsIf you hold a Commonwealth Seniors Health Card you may also get a Seniors Supplement to assist with household expenses such as rates, telephone, and electricity. The Seniors Supplement is paid every three months.

Seniors Card and SmartRider Business Address Level 2,140 William Street, Perth (Entry is from lifts in arcade off Murray St Mall)Tel 08 6551 8800; FREECALL: 1800 671 233 (Country callers)Internethttp://www.communities.wa.gov.au/serviceareas/seniorscard/Pages/default.aspx You can enjoy the benefits of a WA Seniors Card if you are: aged 60 years or more a permanent resident of Western Australia (include holders of the sub class 410 or 405 Visa who have lived in WA for a minimum of 5 years and reside in WA for a minimum of 6 months each year) not in full time employment ( i.e. work 25 hours or less per week, averaged over a 12 month period).

The state government offers WA Seniors Card holders a wide range of concessions on a variety of state government services. Seniors Card holders are entitled to a range of government concessions and discounts of 10% to 50% off the price of goods and services from over 500 businesses listed in the WA Seniors Card Discount Directory. The Directory is posted to all Seniors Card holders every two years. Plus you can search for all the latest Seniors Card discounts online. The state government offers WA Seniors Card holders a wide range of concessions on a variety of state government services.

Interstate Travel Concessions for Seniors Card HoldersThe National Seniors Transport Scheme provides Seniors Card holders with concessions on transport throughout Australia. You can use your Seniors Card to purchase concession tickets on public transport throughout Australia.

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Home Support ServicesBaptistcareBusiness Address 100 Welshpool Road, Welshpool WA 6106Tel 08 9282 8600 Fax 08 9282 8697Internet http://www.baptistcare.com.au/ mailto:admin@baptistcare.com.auBaptistcare provides individual and person centred support services in Aged Care, Disability Services, Mental Health Services and Counselling.In-home services for the frail aged are under Community Aged Care Packages and Veterans’ Home Care programs, plus private services for the general community. Services include domestic assistance, personal care, light meal preparation, occasional transport, assistance with social programs, shopping, in-home respite, community visitors scheme & aged care.Baptistcare Hand in Hand (Private) -CACPs South Metro - Rockingham - Phone: 9528 5201Pathways Counselling and Family Services provides support to individuals and families across life transitions and in building resilience in situations of distress around relationships; conflict resolution; addiction; anxiety; depression; migration; grief and loss; and trauma.Tel 1300 660 640. Address: 21 Rowe Ave Rivervale WA 6103

The CarersBusiness Address 1/4 Milson Place, O’Connor 6163Tel 08 9331 5866 Fax 08 9331 5978Internet Http://www.thecarers.com.au office@thecarers.com.auThe Carers offers services to assist older people and those living with physical or intellectual disabilities to live as independently as possible in the comfort and security of their own homes. Specialising in dementia and related disorders. Current services include: personal care, cleaning and laundry, meal preparation, shopping and transport to medical visits, in home respite. Servicing all the metropolitan area. Dementia specialists.

Cockburn Community CareBusiness Address Jean Willis Centre Cnr Ingram Street and Healy Road, Hamilton Hill 6163Tel 08 9314 6363 Fax 08 9337 6634Internet http://www.cockburn.wa.gov.au tcrabbe@cockburn.wa.gov.auCockburn Community Care provides a range of support services for frail aged, aboriginal and younger people with disabilities. Cockburn Community Care follows the Wellness Principles with a strong emphasis on promoting independence, and are committed to developing individual options to meet a variety of community needs.Services offered are:*Centre Based Programs - Disability, dementia, Aboriginal and Main Stream*Home Support - Domestic Assistance, Personal Care, Minor Home Maintenance, Social Support, Respite*Carer Support Services - Fortnightly Carers meetings, Support & Advocacy, Carers Retreats*Kwobarup Aboriginal Program - Day Centre*Community Aged Care Packages - These are planned and coordinated packages of care to assist people to remain living in their own home, including: Personal Care, Meal Preparation, Domestic Assistance, Social Support*Home Maintenance - basic home maintenance and basic lawn mowing

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Community First Employment and Community Services - In home Support, Multicultural Activity Centre and Healthy Meals Services (Meals on Wheels)Tel 08 9339 7225; 08 9435 1380Internet http://www.cfi.net.au hacc@cfi.net.auHealthy Meals Services (Meals on Wheels) and in Home Support is available to HACC eligible clients residing within the Cities of Melville, Fremantle, East Fremantle and Cockburn (Western Australia). We deliver three course healthy meals prepared fresh daily 5 days per week. Frozen meals are available to meet weekend needs.In Home Support includes Domestic Assistance, Personal Care, in Home Respite and Social Support

Dial A Ride Bus ServiceBusiness Address Shop 11 Queensgate Building, 10 William Street, Fremantle.Tel 08 9432 9890 Fax 08 9430 9794Internet http://www.fremantle.wa.gov.au/Community_services/Community_care Dial-a-ride is a transport service provided by the City of Fremantle. We provide transport for the elderly, frail elderly, and people with intellectual disabilities.Buses travel to the heart of Fremantle, Phoenix or Kardinya shopping centres.Once a fortnight, we provide transport to other metropolitan shopping centres such as Karrinyup, Midland Gate, Success/Beeliar, and Rockingham City.Every Monday we organise buses to take passengers on social outings to places of interest, for a day out and lunch. A small fee is charged for this service.This service is operated under the Home and Community Care (HACC) program guidelines, and an initial telephone assessment for eligibility is required. Contact Carelink (freecall 1800 052 222) for assessment.

Home Instead Senior CareBusiness Address Unit 25, 784 Canning Highway, Applecross WA 6153Unit 3, Spectrum, 100 Railway Road, Subiaco 6008Tel 08 6310 0400 Subiaco; 08 6310 0450 Applecross Fax 08 6310 0411Internet http://www.homeinstead.com.au perth@homeinstead.com.auHome Instead Senior care is a private provider of in home care services for older people which can include assistance to shower, dress, fresh meal preparation, light housekeeping, medication reminders, errands and transport.

Melville Cares IncBusiness Address 21-23 Hammad Street, Palmyra 6157Tel08 9319 0900 Fax 08 9339 8335Internet http://www.melvillecares.org.au info@melvillecares.org.auMelville Cares aims to help frail aged and younger people with disabilities and their carers to remain living independently in the community. Provide practical assistance and support e.g. shopping, transport, home visiting, bus group outings. Offers an in-home respite service and Day Centre activities. Reimbursement for volunteers 50c p/km using own vehicle. Training and support from the centre.

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Perth Home Care Services IncBusiness Address Unit 1/ 234 Berrigan Drive, Jandakot 6164 2nd Floor, 30 Hasler Road, Osborne Park 6017Tel 08 9204 7800; 08 9204 7801 (24 hour crisis care)/ 9412 3400Fax 08 9204 7899Internet http://www.phcs.org.au admin@phcs.org.auPHCS is a community benefit organisation that was established in 1970. It is an incorporated association that has considerable experience in supporting people who have a disability, are frail aged or have a mental illness.PHCS supports people to live at home with dignity. At the centre of the work is the partnership with people and families to assist them to lead their own lives and be in control of their supports and services. PHCS works with individuals and families to assist them to plan and develop supports and serives that enable them to aspire to and achieve thier goals, dreams and plans fo the future.Silver ChainBusiness Address 6 Sundercombe Street, Osborne Park 6017Tel 08 9242 0242 Fax 9242 0268. Silver Chain Myaree 08 9329 1899

Internet http://www.silverchain.org.au/ mailto:info@silverchain.org.auSilver Chain’s purpose is to increase the community's capacity to maximise its health and wellbeing. Silver Chain provides a range of services to over 40,000 Western Australians every year, including:• Aged Care Packages Allied Health Personal Alarms Continence Clinics• Day Centres Diabetic Clinics Domestic Assistance Home Hospital• Home Maintenance Home Oxygen Independence Programs• Nursing Care Palliative Care Personal Care Remote Area Health• Respite Care Social Support Training – RTO Transport• Veterans’ Home Care Wound Care ClinicsPhone 24 hours a day, 7 days a week on 9242 0242 or visit www.silverchain.org.au for more information.Southern Cross Care (WA) IncBusiness Address 15 Rowe Avenue Rivervale 6103Tel1300 669 189 Fax 08 9282 9999Internet http://www.scrosswa.org.au info@scrosswa.org.auSouth Cross offer a range of services to those people who need assistance but wish to remain at home. We can help with personal care, meal preparation, domestic assistance, respite, social support, case management, dementia support and government funded programs such as EACH, EACHD and CACP for eligible applicants.St Ives Home CareBusiness Address 44 Rome Rd, Myaree WA 6154Tel1800 784 837 Fax 08 9330 9002Internet http://www.stivesgroup.com.au allocations@stivesgroup.com.auContact Bev Richards (Regional Manager south Metro)Contact phone 1300 20 20 03, (work) 0410 531 843, (home) To assist older Australians, their carers and people with disabilities to continue living independently in their own homes. We provide a range of support services including HACC, government subsidised low and high care packages, private services, respite and are a registered training organisation (RTO).

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Town Of East Fremantle - Neighbourhood LinkBusiness Address Dovenby House, behind 135 Canning Highway East Fremantle 6158Tel 08 9339 9327; MOBILE: 0438 195769 Fax 08 93399360Internet http://www.eastfremantle.wa.gov.au sue@eastfremantle.wa.gov.auTo provide basic maintenance services to the frail, aged and younger people with disabilities who are living at home and who are at risk of premature or inappropriate admission to residential care. Services include social outings, home help, gardening, home maintenance, shopping and a centre based Day Respite program as well as In-home Respite.Holiday program for teenagers with disabilities at the former infant health centre next to the East Fremantle Oval

Veteran's Home Care Services Business Address AMP Building, 140 St Georges Terrace, Cnr William Street, PERTH WA 6000 Tel133 254 Internet http://www.dva.gov.au/ GeneralEnquiries@dva.gov.auA range of support is available to help eligible veterans and widows live independently in their homes, including domestic assistance, personal care, home and garden maintenance, respite care.

Volunteer Home Support Inc.Business Address 6 Mooney Place O'Connor 6163Tel08 9331 2933 Fax 08 9331 2944 Internet vhs@iinet.net.auVolunteer Home Support Provide Home and Community Care (HACC) services and other supportive programs. For Frail aged and Younger people with a disability, living in the boundaries of City of Fremantle, City of Cockburn, City of Melville, Town of East Fremantle. HACC services are for people to be able to remain living in their own home, but who need assistance or support with everyday tasks.This agency provides the following services:Assistance with shopping and banking.Home Maintenance this may include Lawn mowing and Gardening. Domestic Assistance House work general including ironing and laundry,Shopping and Banking on behalf of client.Home Modification for example Door buzzers, Rails, Ramps.Community Transport to medical appointments, physio etc.

Volunteer Task ForceBusiness Address 43 Planet Street Carlisle 6101Tel 08 9318 5700 ; Fax 08 9361 1010FREECALL: 1800 052 222 Commonwealth Respite and Carelink Centre Internet www.volunteertaskforce.org.au info@volunteertaskforce.org.auVolunteer Task Force provides assistance with gardening, home maintenance, cleaning, transport and shopping.In addition there is an eight week program were clients can learn something new, connect with others and social outings take place regularly. Volunteer Task Force services are currently available for aged people with a disability or medical condition living in the community. All new clients must be assessed by Commonwealth Respite and Carelink Centre as eligible prior to receiving services.

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Fremantle City Library & Information Service Homebound ServiceBusiness Address Council Building 8 William Street, Fremantle 6160Tel 08 9432 9766 Fax 08 9432 9895Internet http://www.fremantle.wa.gov.au/Library_and_local_history mailto:frelib@fremantle.wa.gov.auRegular free deliveries of books and other materials to ageing or incapacitated people who find it impossible to visit the library. This service is available to individuals in their own homes and also to those in "c" class hospitals.

Fremantle Community Day CentreBusiness Address 12 Laidlaw Street, Hilton 6163Tel 08 9331 3334 Fax 08 9331 3463Internet http://www.silverchain.com.au mailto:jnorthen@silverchain.org.auOffers a day centre program to residents of Fremantle, Cockburn, East Fremantle and Melville who are frail, aged and or disabled and are from a NESB (English speaking also catered)The programme includes home cooked meals, transport and activities and aims to prevent premature admission to institutional care, as well as much needed social interaction for people who may be isolated, and respite for their carers..Transport can be provided to people who live in Fremantle. This is also a multicultural service which is HACC funded to Spearwood.

Older Adult Mental Health Service Fremantle HospitalBusiness Address Suite 5, Level 1, 275 Marmion Street, MelvilleTel 08 9317 5600 Fax 08 9317 6422Fremantle Older Adult Mental Health Service (FOAMHS) is a specialist mental health service providing assessment and treatment to people 65 and over, who live in the Fremantle Hospital catchment area and who have a mental health disorder that may be complicated by the physical conditions of ageing.We see older adults who may experience prolonged sadness, depression and/or agitated mood, self harm, suicidal thoughts or behaviours, delusional thinking, hallucinations, dementia and the behavioural and psychological symptoms of dementia. Social isolation secondary to a mental health conditions, difficulties withstress/anxiety/fearfulness and emotional and behavioural reactions to events such as loss and death.Access is preferred by doctors' referral however we will take third person referrals eg family, carers. Involvement with and providing support for families and carers of our patients is integral to our service.

Uniting Community CareRowethorpe (Charles Jenkins building)4 - 10 Hayman Road, Bentley 6102 Tel 08 6363 6324 Fax 08 6363 6323Internet http://www.uchwa.com mailto:uch@uchwa.comUniting Community Care aims to increase the social networks of lonely older people by establishing a one-to-one friendship with a volunteer. It operates throughout metropolitan Perth as well as Mandurah, Busselton, Pinjarra and Waroona. A telelink, respite and bus outing service is also available.

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User Pays Services Home Support Services

CareAlot123 Fitzgerald Street, West Perth WA 6005.Tel +61 8 9228 1825 email: admin@carealot.com.au http://www.carealot.com.auServices: personal care, domestic, home and garden maintenance, respite and specialist care (EG nursing) Services for the elderly, the housebound, the physically challenged, special needs children and adults, mothers – anyone who needs professional, personalised care

My Place (WA) Pty LtdTel 08 6380 2927 Fax 08 9388 7979.17 York Street, Subiacohttp://www.myplace.org.auAccommodation support (assistance to live independently in the community), post school options, community access support. Eligiblity: people with disabilities

Dial an AngelTel 1300 721 111, 08 9364 5488 (Applecross) http://www.dialanangel.com25 Kearns Crescent, Ardross WALive-in as well as Visiting Angels® are able to provide all home-based services: domestic housekeeping, child care, supervised contact visits, care by nannies, in-home nursing, eldercare, garden and home maintenance, concierge services, pet care, caretaking, and assistance with home and corporate functions

Platinum CareSuite 3, 105 Burswood Road, Burswood WA 6100Tel 08 9470 4075 http://www.platinumcare.com.au/Typically our services to a client include a combination of the following depending on their personal needs: Personal care, Home help, Social Support, Transport, Respite, Home and garden maintenance, In-home nursing, Palliative care

MEALSHome ChefTel (08) 9378 2544 Fax (08) 9378 3989Shop 5/26 Kalamunda Road, Guildford WA 6055Website http://www.homechef.com.au Email info@homechef.com.auHome Chef delivers free of charge to the Perth metropolitan area, and are now delivering to the Rockingham & Mandurah areas fortnightly

Grocery DeliveriesColesCash on Delivery service is available in some stores for our elderly and disabled customers. Customers can phone or fax through their order. Please contact your local store about our delivery costs and availability, as this will vary from store to store.FREMANTLE 08 9430 4855GARDEN CITY 08 9364 2166MELVILLE 08 9339 5711

Woolworths online ordering, pickup and delivery

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Arts and Crafts

Artsplace IncAddress: Old Council Chambers, 1 Forrest Road, Hamilton Hill Tel: 08 9434 1351 Promote work of artists in the Cockburn area. Organize a venue for regular twice monthly working nights. Opportunity to share ideas, work with like interested people.Facilitate a yearly exhibition of work for members. Organize workshops to broaden art skills.Working nights every Monday night. 7.00 pm–9pm Atwell Arts CentreAddress: Atwell Art Centre 586 Canning Highway ( Corner North Lake Rd) Alfred Cove 6154Tel: 08 9330 2800 To provide a comprehensive range of Art and Craft classes and activities. To operate a community access gallery which is available to artists, crafts people and members.Cockburn And Districts Art GroupTel: 08 9528 1058 Thomas Gill (Secretary)To bring together those who are interested in art. This group promotes friendship. Walk-in any Wednesday morning 9.00 am–12.00 noonFremantle Arts Centre Learning ProgramAddress: 1 Finnerty Street, Fremantle Tel: 08 9432 9555 FAC’s Learning Program offers a wide range of courses throughout the year. All courses are conducted by professional practicing artists in the beautiful studios of FAC. The program, which takes place over four terms a year includes ongoing courses for adults and weekend workshops for adults (18+)Hilton Craft GroupTel: 0409 201 774 Jane BenevengaA group of craft lovers in Hilton. The members do a range of crafts from crochet, knitting, embroidery and teddy bear making as well as recipe swapping and lots of socialising. They meet fortnightly 9.00 am–11.30 am.Kidogo ArthouseAddress: Kidogo Arthouse Bathers Beach, 47 Mews Road Fremantle Tel: 08 9335 9636KIDOGO ART INSTITUTE is a Registered Training Organization offering both accredited and non-accredited art courses for adults and children.. La Maiolica Pty LtdAddress: 8 James Street, Fremantle Tel: 08 9335 3630 To create and sell quality pottery. La Maiolica runs 6 week classes twice a year in painting.Out of the Asylum Writers’ GroupTel: Julie Watts 0408 448 293, Helen Hagemann for class inquiries: 0404666156An independent writers' group, OOTA is based in Fremantle and aims to support its members to get their work published. OOTA members represent a wide spectrum of writers from the well published to new and emerging. Ongoing activities:OOTA provides members with Network Tuesdays—a weekly broadsheet of competitions and opportunities.OOTA News—a monthly newsletter reviewing members' achievements and activities.Reduced fees to Writing From the Centre—a weekly writing class at the Fremantle Arts Centre

South Of The River Potters' Club Inc Atwell Art CentreBusiness Address Atwell Art Centre 586 Canning Hwy, Alfred Cove 6154

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Tel 08 9330 2800Internet http://members.iinet.net.au/~atwelart/SORPC/index.html sorpotters@hotmail.comSouth of the River Potters' Club is an enthusiastic group of potters who gather each Wednesday at Atwell House on Canning Highway in Alfred Cove. Atwell House is the home of the Melville Community Arts Association with which the South of the River Potters' Club is affiliated.Sock Knitting ClassesAddress: 24 Tuckfield Street, Fremantle Tel: 08 9335 7059 MaryWorkshops and handbooks on sock knitting. The purpose is to help to keep this ancient craft alive and to satisfy the many people wishing to learn sock knitting skills.Woodturners Association Of WA Inc - Melville GroupTel: 08 9310 1726 To promote the art of woodturning by demonstrations, lectures and meetings.

World's End StudioBusiness Address 15 Mrs Trivett Place, Fremantle 6160Tel 0410 915 707 tessajoy@hotmail.comArt classes at beautiful seaside studio in central location.Adult's Art Class; Tuesdays 2 to 5pm. Beginners welcome. All styles taught. Qualified, experienced teacher.

Choirs

Fremantle Women's ChoirTel: 08 9339 3773 Anne FisherA meeting of women who enjoy singing with others.

Sing From The Heart Choir FremantleAddress: 21C Charleson St, Myaree. Tel: 0433 653 219, 08 9330 6820 , Martin MeaderSing From the Heart Choir is open to anyone who would like to sing. Prior experience or the abilityto read music is not necessary, and there is no audition process. We meet for the enjoyment of singing gospel to jazz, modern to traditional.

Sing Australia Fremantle Tel: 0412 579 752 Christine BrowneSing Australia's primary goal is to encourage people to sing. It is a national network of adult singing groups spread throughout Australia. The groups sing a wide range of songs in various styles. There is opportunity to take part in fun performances, national group gatherings and tours across Australia and overseas. New members and visitors are always welcome.

Sound Sisters (Melville Womens Choir)Address: Melville Guides Hall, Cnr Stock & Kitchener Rds MelvilleTel: 08 9339 5631, Joanna AyckbournMain aims are to have fun, release passion and joy. Perform live. Contribute to the harmony of the planet. Learn how to sing and improve technique. Lessons available.

Spooky Men of the WestAddress: 44 Breaksea Drive, North Coogee Tel: 08 9335 9222, 0412 402 640, Matthew Clements

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The Spooky men of the West are a male a capella group who provide a hilarious take on modern men’s affairs mixed with traditional Georgian table songs.

VoiceMale Community ChoirTel: Ron Wilson 08 9335 7723Community singing for blokes, fun, bonding and getting the confidence and skills to sing in public. No audition required.Voices In Sync.Address: Scots Presbyterian Church Hall, Cnr Parry St and South Tce, FremantleTel: 08 9339 5631 Joanna AyckbournMain aims are to have fun, release passion and joy. Perform live.

ClubsSeniors Recreation Council of WA IncBusiness Address 246 Vincent Street, Leederville 6007Tel 08 9492 9773 ; MOBILE: 0410 449 019Fax 08 9492 9775Internet http://www.srcwa.asn.au mailto:info@srcwa.asn.auA non profit organisation providing the opportunity for Seniors and older adults to participate in active recreation. Information service on over 45's Recreation Clubs.Aglow FremantleTel Susan Morisey (President) 08 9316 1776; 0402442963Description Our aim is to draw the women into a loving environment where they can be helped and healed and encouraged to trust God in their lives. All women are welcome from all walks of life. We are from different churches and are all united in love to care for Fremantle women wherever possible. Our monthly meetings commence with morning tea/coffee accompanied by sandwiches, cakes etc. We have a speaker, singing and generally a good time of sharing and caring about each other. We are well known as a network of caring women.Association Of Independent Retirees - Fremantle-Melville BranchTel: 0419 044 504, 08 9325 4324, Jan HoskingTo protect and advance the interests of retirees who have funded, in whole or in part, their own retirement. Non-political party, non-profitmaking, staffed by volunteersCreative Corners Writers GroupAddress: 155 Winterfold Road, Coolbellup Tel: 08 9337 7694 Cathy Hol (Secretary)To promote the love of creative writing especially among the older population.We are a group who share a love of writing, meeting each Wednesday afternoon, 1.00pm to 3.00pm at Spearwood Library. If you feel that you could write poetry, short stories, articles or essays, just call in. There is no pressure, progress at your own pace.Dante Alighieri Society of W.A.Address: 3/239 Fitzgerald Street, Perth WA 6000 Tel: 08 9328 8840 , The Dante Alighieri Society of Western Australia is a non profit, non political organisation for all people who share a keen interest in the Italian culture and/or language. The Dante Alighieri Society of Western Australia School of Italian provides tuition at four levels:Beginner, Intermediate, Advanced & Fluency DevelopmentEast Fremantle Breakaway Social Club Inc.Tel: 9339 3794 [home], Joan Sayers (Treasurer)Social club with dances featuring Old time and modern dancing, live bands and great music.Fremantle Bicycle User GroupAddress: 31 Gibson Street, Beaconsfield Tel: 08 9330 0300 Rob DelvesEncourage more people to cycle and to work with Fremantle Council to improve road and othe

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rinfrastructure for cyclists. FBUG also organises a social ride on the first Sunday of each month.

Clubs

Fellowship Of Australian Writers (WA) IncAddress: Tom Collins House, 88 Wood Street, Swanbourne 6910Tel: 08 9384 4771 Writers' support and service organisation; weekly workshops and seminars, information on publishing & other opportunities; Advice and referral on matters pertaining to contacts, publishing and the Law and taxation. This group can help in national literary competitions.Fremantle Bridge ClubAddress: Freemasons Hall, Corner of Chalmers and High Street FremantleTel: 0450737673 (during bridge times) , 08 9385 2180 Anne Smithdale (President)To provide a club where members and visitors can play bridge under ABF rules. Acol and Standard American. Visitors welcome.Fremantle and Districts Model Railway Association (Inc)Address: Old Machine Workshop, East Workshop, Fremantle Prison Heritage SiteTel: 0411 108 807 Bob Redman (President)To develop interest in model railways and to provide facilities for members and the public to meet and enjoy a common interest.Fremantle and Districts Philatelic SocietyTel: 08 6363 6415 General stamp collecting; philatelic research and postal history.Fremantle Backgammon Clubfreobackgammonclub@gmx.comA local backgammon club. Social interaction with a competitive edge. BYO Backgammon board if you have to bring one to share.Meets at XWray Cafe, Essex Street, FremantleFremantle Book ClubTel: 08 9339 6226 , , Patricia J Jones (Secretary)Meets to discuss books. Books discussed in all categories.Fremantle Buffalo Club (Inc)Address: Fremantle Buffalo Club (Inc) 54 High Street Fremantle Tel: 08 9335 1992 , Social Club; Swan Social Club is a subsidiary of RAOB - phone club for contacts and activities.Fremantle Burns ClubAddress: 14 Marine Terrace, Fremantle WA 6160Tel: 08 9335 7303 , 0415 522 157, James O'Lone (President)The objects of the club include the study of the life and works of Robert Burns and the promotion of social interactions between members. To support the objects of the Burns FederationFremantle Camera ClubTel: Steve Crocker 08 9386 6539Promotion and recognition of photography generally and particularly as an art form. We serve best those who wish to improve their photographic skills beyond simple snapshot taking. No prior knowledge of photography is necessary. Casual visitors to our meetings are most welcome. There is no charge for attending as a visitor.

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Clubs

Fremantle Church of Christ: Seniors Group Activities Fremantle Church of Christ Hall,Address: Fremantle Church of Christ Hall, 219 High Street Fremantle 6160Tel: 08 9430 8037To promote a relaxed social, creative, Christian fellowship for seniors . Promote involvement in home handicrafts, music, reading and community singing. Occasional outings. 10.00 am–1.30 pm Pension day of the month - Thursday fortnights.Fremantle City Library Book Club8 William Street Fremantle Tel: 08 9432 8766Two book clubs meet monthly at the Fremantle City Library. The clubs are run independently by members who select the books for discussion from the Books in a bag book club service. Fremantle City Library subscribes to Books in a bag on behalf of the clubs so that books can be borrowed from the library.Fremantle Friendship ClubTel: 08 9330 6221 Thelma Payne (Coordinator)Fremantle friendship club offers companionship, lunch, guest speakers, musicals and bus outings. Meet in the hall behind the church.Fremantle History SocietyTel: 08 9430 6096 , 0403 026 096, Dianne Davidson (Secretary)To encourage the study and public awareness of Fremantle history and cultural diversity; encourage the research and writing of Fremantle history, to promote the recording of oral recollections of people who have lived and worked in Fremantle, to disseminate information about Fremantle history in various forms; to promote the identification and preservation of historical evidence.Fremantle Ladies Probus Club IncTel: Adrienne Cotterell 08 9317 4224Friendship, companionship, social, and regular outings, guest speakers.Fremantle Men’s Community ShedAddress: 6 - 8 Nannine Ave White Gum Valley 6162Tel: 08 9336 3959 (the Shed) [work], Alan Gowland 0422 076 816 A local community shed initiative that evolved from an idea that men in Fremantle could benefit from having a "tooled-up" shed facility to work on projects, either their own or community ones. The Men's Shed is staffed by volunteers and supported by the City of Fremantle.Fremantle RSL Club "Wyola" IncAddress: 81-83 High Street Fremantle Tel: 08 9335 2828 , 0439 307 158, Social ClubFremantle Scrabble ClubAddress: 76 Queen Victoria Street, Fremantle Tel: Ann Simms 08 9593 7997Scrabble club social and competitive scrabble games.Fremantle Society IncorporatedTel: Henty Farrar 0438 851 229Give responsible voice on matters affecting character and development of Fremantle area. Encourage retention and restoration of buildings of historic and aesthetic value. Promote Fremantle as a residential area and protect the social mix.Fremantle Tripe Club

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Tel: 0401 139 792, 9332 3134 Philip TweddleThe club promotes the virtues of tripe. Members visit a variety of restaurants, clubs and hotels for a tripe lunch on the 3rd Tuesday of the month. Annual Rottnest tripe trip held in November.

Clubs

Fremantle Workers' Social and Leisure Club (Inc)Address: 9 Henry Street, Fremantle 6160Tel: 08 9335 1840 , Fremantle Workers’ Social and Leisure Club is a historic club located in the heritage listed West End of Fremantle. The dance floor is one of the best in Fremantle and bands playing at the club love the large stage and acoustics. The Club can hold over 300 people and is suitable for all types of events including concerts, dances, discos, weddings and birthday parties. It can also be hired for smaller functions such as workshops and meetings and has recently hosted dancing classes and ukulele workshops. The Club has an excellent Cafe that can provide food for functions or the hirer can use the kitchen for their own caterers. The Club is licensed. Drinks from the bar are at club prices. New members are welcome.Hilton Harvest Community GardenAddress: West Side of Hilton Preprimary Rennie Crescent South, HiltonTel: Amy Warne •0432 317 150Hilton Harvest Community Garden was initiated in 2009 by a group of residents living in Hilton, Western Australia in conjunction with The Meeting Place - a local community centre.A community garden is a shared gardening space that is actively managed by a group of local residents or a community organisation. The garden allows community members to work together to produce fruit and vegetables and share gardening skills.Italian Club Of FremantleBusiness Address 65 Marine Terrace Fremantle 6160Tel 08 9335 9033 Fax 08 9430 7311Internet http://italianclubfremantle.com/ admin@italianclubfremantle.comSporting organisation, social clubJazz Fremantle IncTel: Tony Goodman 08 9330 3491To promote jazz music in a smoke free family setting using local bands and singers.

Maritime Heritage Association IncTel 0420 281 278To promote all aspects of maritime heritage: traditional maritime skills and activities such as boatbuilding.Naval Association Of Australia, City Of Fremantle Sub-SectionBusiness Address State Headquarters Rockingham 6168Tel 0400 992 161Internet http://www.navalassoc.org.au mailto:jeffwake@westnet.com.auMain aim is to look after the welfare of ex naval personnel and provide common interests; Keep members alert to changes in Veteran Affairs etc. This is for people with Australian based service.Navy Club IncBusiness Address 64 High Street Fremantle 6160Tel 08 9336 3752 Fax 08 9336 3752Internet http://www.navyclub.com.au mailto:navyclub@git.com.auTo provide a social club for All persons, including Service and Ex Service

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Personnel.

Clubs

North Fremantle Bowling ClubAddress: 6–8 Thompson Road, North Fremantle 6159 Tel: 08 9335 1509 , 0402735 165The North Fremantle Bowling Club is a vibrant community organisation provides a range of services and facilities including:Recreation - well maintained lawn bowls, Barefoot and Corporate Bowls competitions. Futsal court. Also available for hire for other sports.Social–regular live music, televised sporting viewing, bbq, kitchen and bar facilities.Performance - comedy, music and drama productionsThe Probus Club Of East FremantleTel: Barbara Stace (President) 08 9339 4109Social activities for retired professional/business people.The Probus Club Of Fremantle WA IncTel: 08 9332 6131, Santino Zanotti (Secretary 2012/13)Club for retired professional and business men - former executives and others to provide regular gatherings of men who in retirement appreciate and value opportunities to meet others in similar circumstances and of a similar level of interestThe Organic Association - Fremantle GroupTel: 08 9453 1783 , 08 9336 3363, 0434 908 405 May-Ring Chen (Convenor)To promote organic growing. Beginners, experts, backyarders or commercial growers, all are welcome. We share knowledge, expertise and produce, have informative and practical presentations, lively discussions and garden visits. Organic growers group.Rhein - Donau Club IncBusiness Address 110 North Lake Road, Myaree 6154Tel 08 9330 6488 Fax 08 9330 6626Internet http://www.rheindonauclub.iinet.net.au rheindonau@iinet.net.auGerman speaking association. Culture, music and culinary delights of Germany, Austria and Switzerland. Social groups including air rifle shooting, folk dancing, chess, theatre, table tennis, pool, model railway, board games, Mandolin Orchestra, choir singing, air pistol shooting, german card games (skat).Our senior's group meets Wednesdays (10.00 am to 2:30pm).Dances with a band every Saturday evening 6:30pm to 12midnight.Royal Naval Association Fremantle Branch WATel Mr Roy Sankey (Chairman) 08 9594 0359To facilitate the efficiency and preserve the traditions of the Royal Naval service. To foster comradeship among those who have served in naval forces to provide facilities to bring members together and to operate to the benefit of ex-naval forces. Our motto "Unity, loyalty, patriotism and comradeship". This is for past and present members of naval forces of Britain or members of the British Commonwealth. Meeting room available at the Navy Club.Society for Creative Anachronism - Abertridwr -Tel 08 9314 2506 ChrisInternet http://www.sca.org.au/abertridwr mailto:dinodemalta@iinet.net.au

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To present activities and events which recreate the environment of pre-17th century western culture, including (but not limited to) jousts, tournaments, feasts, fairs, dances etc, to acquire authentic or reproduced replicas of chattels of the era, and to collect a library.

Clubs

Soroptimist International Of Fremantlesifremantle@gmail.comTel Ethel De Pinto 08 9434 1700Through partnerships and a global network of members, Soroptimists inspire action and create opportunities to transform the lives of women and girls by advocating for equity and equality, creating safe and healthy environments, increasing access to education, developing leadership and practical skills for a sustainable future.Spanish Club Of WA (Inc) Spanish Club of WABusiness Address 48 Baker Street Bibra Lake 6163Tel 08 9310 3919 Fax 08 9314 6998Cultural activities, book service, social activities, sporting activities. Migrant information and orientation if required.Stock Road Senior Citizens Club Inc.Business Address 38 Waddell Road Palmyra 6157Tel 08 9339 7878 Mrs Judy HarperTo promote for all senior citizens members, recreational and social facilities within the powers of the club committee. Social activities include: indoor bowls, billiards,University Of Third Age South West Metro RegionTel: 08 6488 1857 , 08 9364 5523 [home], Pat ForsterLectures, Mah jong, an book, music and other groups, all for seniorsWorld Ship Society Fremantle BranchTel: 08 9319 8568 Bruce Farrington (Secretary)To foster an interest in ships and shipping.

Physical Activities

East Fremantle Bowling Club (INC)Address: Fletcher Street East Fremantle 6158Tel: 08 9339 2489 - Clubrooms , 08 9330 2601 [after hours] To provide social and competitive bowls, green and bar amenities.Fremantle Bowling Club IncAddress: Ellen Street, Fremantle 6160 Tel: 08 9335 1659 (Club) Social and competitive lawn bowling, fellowship, social and community group activities, relaxation. Fitness With Fun, Ladies Dance Tone & Stretch ClassAddress: Blue Gum Recreation Centre, Moolyeen Road, Brentwood 6153Tel: 08 9313 8483, 0411 515802 Marie Powell

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Tone up and keep fit classes. Low impact classes - no jumping. Emphasis on toning and strengthening work.. Warm up, easy dance routines (cha cha, bootscooting, bellydancing), floor exercises and finish with stretches and relaxation. All ages, Beginners welcome. Fremantle Masters Swimming Club IncTel: Brendan Hart 0416 824 899Freofins support and encourage all adults, regardless of age or ability, to swim regularly.

Physical Activities

Fremantle Table Tennis ClubTel: 08 9319 1232 [home], Gordon LeeTable Tennis Club. Practice, social and Pennant teams.Fremantle Walking GroupTel: 0413 612 704, 08 9335 1771 , Maureen McCavanaghWalking for fitness and fun.Heart Foundation WalkingTel 1300 36 27 87 (Heart Foundation) Internet http://www.heartfoundation.org.au/walking Heart Foundation Walking is Australia’s largest network of free community based walking groups managed nationwide by the Heart Foundation. Walking in groups is an excellent way to get the 30 minutes of physical activity recommended each day. As a low impact activity it is perfect for all levels of fitness including those recovering from injury or illness or for those just starting to be physically active. Best of all, it costs nothing and can be done anywhere and at anytime!For a list of current walking groups please see the Heart Foundation Walking websiteHilton Park Bowling and Recreation Club (Inc)Address: Shepherd Street, Beaconsfield Tel: 08 9337 2897 Provide facilities for members to play lawn bowls, promotion of the game and encourage all in the community from age 14 upwards to play the game of lawn bowls. Provision within the clubhouse for members to play indoor games.Keep FitTel: 08 9335 1117 Jean DohertyExercise group. Part aerobic, part anaerobic, body shaping. Attended by many older ladies, but any age is welcome. People work to their own capacity. Movement to music. Anyone who loves dancing will love this exercise classes.Living Longer Living Stronger: Strength Training for Over 50'sTel: Exercise for Life 8 9319 8355 Living Longer Living Stronger is an evidenced based strength training and exercise program designed specifically for the over 50's. It aims to achieve a reduction in falls, improved health, quality of life and fitness in people aged over 50 years.Prime Movers (Inc) Exercise to MusicTel: 08 9386 2049 Judith DavidExercise and movement to music for fitness for 50s plus; (Rubber soled footware required)The University Of Notre Dame Australia Sport and RecreationAddress: 19 Mouat Street, Fremantle 6160 Tel: 08 9433 0588 , 08 9433 0588 The university of Notre Dame hold sport and recreation events on campus that are also open to the Fremantle community. Recreation includes casual fitness classes such as yoga and pilates, as well as social sports competition such as mixed netball and soccer..Warehouse Fitness Centre

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Address: 258 Hampton Road South Fremantle Tel: 08 9335 7333 , 0419924 103 Gym and group fitness classes, aeroboxing, gym circuit, cycle, yoga, body pump, and zumba classesY StridersAddress: Troy Park, Burke Drive, Attadale Tel: 08 6468 3032, 08 9339 2933 Y Striders is a not for profit club for walkers runners and joggers, established, members are all ages but primarily over 40. The object of the club is to encourage and promote health and fitness through regular exercise in a friendly non competitive environment. New members are introduced through a fitness program designed to build up fitness levels without stress or injury.

Yoga and Tai Chi

CharleyogaAddress: East Fremantle Oval, Corner Moss and Marmion Streets East FremantleTel: 08 6219 5176 , 0439 966 059, 0439 966 059 Charleyoga classes are a gentle combination of therapeutic yoga, pilates and fitness movements with an emphasis on breath and awareness. Classes end with a relaxing meditation. Suitable for all ages and fitness levels. The Chinese Kung Fu & Tai Chi AcademyBusiness Address 24B Hines Road, O'Connor, 6163 Tel 08 9331 7337Internet http://www.chinesekungfu.com.au admin@chinesekungfu.com.auThe Academy caters for both men and women of all ages wanting to learn in a friendly environment. We teach authentic Shaolin Kung Fu as well as Tai Chi and Qigong. All of instructors travel regularly to China, Malaysia, Hong Kong and America to further their skills and deepen their knowledge. The masters Sifu Vince and Dave Lacey were the Pioneers of Kung Fu here in Perth. Establishing the art in 1966. The masters also trained for one year under Bruce Lee and the remainder of the time with the famous Grand Master Kong Hing.Our classes start from 6 years old and you do not have to have any prior knowledge or fitness to get started.Fremantle Yoga CentreAddress: Door 4, E- Shed Victoria Quay, Fremantle 6160 Tel: 1300 881 046, 0417 187 433, The Fremantle Yoga Centre is a well established school that has been operating for over twenty years. The instructors are highly experienced and draw on years of studying, practicing and teaching various styles of yoga.The Healing PointAddress: Suite 1, First Floor, 1–5 Point Street Fremantle Tel: 08 9430 8867, 0401 432 198 ‘The Healing Point’ we take a holistic approach to health care, which goes beyond treating an isolated symptom to addressing the underlying cause. Courses and therapies.Fremantle Yoga CentreAddress: Door 4, E- Shed Victoria Quay, Fremantle Tel: 1300 881 046, 0417 187 433, The Fremantle Yoga Centre is a well established school that has been operating for over twenty years. The instructors are highly experienced and draw on years of studying, practicing and teaching various styles of yoga.Momentum Coaching & YogaBusiness Address Suite 5, Melville Professional Centre, 275 Marmion Street Tel 08 9330 1988 ; MOBILE: 0419 958 821Internet http://www.momentumcoachyoga.com.au info@momentumcoachyoga.com.auMomentum Coaching and Yoga provides an authentic blend of personal and professional development services through coaching, meditation and yoga. We invite you to visit our website

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for details about our current courses, classes, wellness programs, retreats and motivational speaking opportunities.Off The Wall YogaBusiness Address 89 Petra Street, East Fremantle, WA, 6158 Tel 0448 817 707Internet http://www.offthewall-yoga.com.au mailto:offthewallyoga@gmail.comOff The Wall Yoga has the first custom built yoga wall in Western Australia. As well as yoga wall classes we offer a range of yoga classes including general yoga, seniors yoga, yoga 4 kids, therapy yoga, youth yoga, vinyasa yoga plus the usual beginners, intermediate and experienced yoga classes.

Yoga and Tai Chi

Openspace HealingBusiness Address Suite3/1 Howard Street, FremantleTel 08 9336 1180Internet http://www.openspacehealing.com.au info@openspacehealing.com.auOpenspace is a multi-disciplined chiropractic clinic providing a range of services to cater to all needs. We are a service orientated business dedicated to improving the health and welbeing of the community. Classes in Kundalini Yoga.The Raw KitchenTel 08 9433 4647Internet http://www.therawkitchen.com.au/ contact@therawkitchen.com.auSet in an original 1920s warehouse and centered around an ethos of health & sustainability, The Raw Kitchen is a new type of venue bringing together a plant-based restaurant, lifestyle store, yoga studio & gallery space.Classes in Hatha amd Ashtanga Yoga, Pilates, Yin, Vinyasa Flow/Akhanda, Jungle Fitness, Mums and Bubs.Sivananda Ashram and Beacon Yoga CentreAddress: 151 South Street, Beaconsfield 6162 Tel: 08 9335 9339 Daily general yoga, daily guided meditation and daily daytime spitirtual program Taoist Tai-Chi Society Of Australia Fremantle BranchAddress: 75 Riverside Road, East Fremantle 6158 Tel: 08 9339 1331 Taoist Tai Chi is a form of Tai Chi specifically aimed at cultivating health and vitality, developed by Master Moy Lin-Shin, a Taoist monk. Master Moy synthesised the wisdom he learned during more than 50 years of training in meditation, chi kung, Tai Chi and other Taoist internal arts, into the practices taught by the Society and its sister organisations. To promote good health. A registered not-for-profit organisationMala Yoga Business Address 10 Wray Avenue, FremantleTel 0459 151 599Internet http://malayoga.com.au/ hello@malayoga.com.auAshtanga yoga classesYoga Now StudioBusiness Address (moved to Off The Wall)Tel 0424 433 815 ChristineInternet http://www.yoganow.com.au mailto:chrisyn@optusnet.com.auYoga and stress-management techniques, resulting in flexibility and raised energy levels. Beginners, gentle and on-going classes.

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YogavedaAddress: 75 Wray Avenue, Fremantle Tel: 08 9433 1018 , 0411 796 354Yoga sessions - Beginners to general level classes, prenatal and private classes are also available. Ayurvedic consultations, treatments and products.

Dancing

Cutler's Dance ClubAddress: Unit 1, 30 Stockdale Road, O'Connor 6163Tel: 08 9331 4114, 0414 310 823, Teach dancing including modern & latin, foxtrot, cha cha, waltz, jive, tango, samba, quickstep, rumba, Zumba, merengue, mambo, salsa. lindy hop Saturday dance nights - public welcome - do some dancing , enjoy the company. Classes for the absolute beginner. We teach around 200 couples a year a choreographed wedding danceDancePowerAddress: Rhein Donau Club, 110 North Lake Road Myaree Tel: 08 9330 2455 Ballroom dancing for all agesDance Courses: Modern (waltz, tango etc), Latin (Rumba, Cha Cha), New Vogue (Sequence dancing) and Zumba. Social and medal classes for adults and children. Private or group lessons, bridal parties and coaching. Dancesport competitive dancing.East Fremantle Breakaway Social Club Inc.Tel: 9339 3794, Joan SayersSocial club with dances featuring Old time and modern dancing with live bands and great music.Latin Salsa Dancing Address: Decabodeca Fremantle, 85 Market Street, FremantleTel: 0419 945 257 LilianaJoin Liliana of the Ritmo Caliente Dance Academy and learn to dance to exotic rhythms while experimenting with Latin street-dance. No partner required.Melody Square And Round Dance ClubTel: 08 9418 2882 Bruce GillettA social club to promote Square and Round dancing amongst the general public.Rhein - Donau Club IncBusiness Address 110 North Lake Road, Myaree 6154Tel 08 9330 6488 Fax 08 9330 6626Internet http://www.rheindonauclub.iinet.net.au rheindonau@iinet.net.auGerman speaking association. Culture, music and culinary delights of Germany, Austria and Switzerland. Social groups including air rifle shooting, folk dancing, chess, theatre, table tennis, pool, model railway, board games, Mandolin Orchestra, choir singing, air pistol shooting, german card games (skat).Our senior's group meets Wednesdays (10.00 am to 2:30pm).Dances with a band every Saturday evening 6:30pm to 12midnight.Shirley Bickley School Of DancingTel: 08 9337 3452 ShirleyTeaching ballroom dancing - Modern, Latin American including Salsa, Merengue and Mambo.

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Also New Vogue Modern Sequence & Old time styles. Social classes for children from 4 years, teenagers, adults and seniors. Private lessons, group classes and bridal parties, Medal training and dancesport coaching for competitive couplesSwing Zing Dance SchoolTel: 0421 514 528 , Sophie Yesberg Swing dance is a fun partner dance from the 1930’s! Come and enjoy swingin' jazz music, socialising and getting fit with lively and entertaining classes!

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CentresChallenger Institute for Technology - Centre for Adult EducationAddress: Heathcote Cultural Centre 58 - 60 Duncraig Road, Applecross 6153 Tel: 1300 300 252 , Provide adult education - evening and day classes. Class range includes Employment & Retraining, Art & Craft, Sewing & Fashion, Beauty, Business & Finance, Communication & Personal Development, Computing, Cooking & Home Entertainment, Health Sport & Recreation, House & Garden, Technology, Language, Music & Dance, Pet Care, Photography & Media, Online Computing Courses. New range of courses each term.Fremantle Leisure CentreAddress: 10 Shuffrey Street, Fremantle 6160 Tel: 08 9432 9533 , Keep fit all year round at the Fremantle Leisure Centre, work out in our fully equipped fitness centre, or join one of our many fitness group classes. The Centre also has 4 swimming pools to cater for a variety of users, with water temperature ranging between 26 – 28 degrees in our 50metre pool, 28 – 30 degrees in our 25metre and leisure playground pools or perhaps the warmth of our program pool heated to 32 – 34 degrees. Fit Beyond 50 Program encourages and supports changes in physical fitness to achieve outcomes to improved health, quality of life and fitness amongst people aged over 50 years. For more information contact Eva Fekete Ph: 9432 9533Fremantle Men’s Community ShedAddress: 6 - 8 Nannine Ave White Gum Valley 6162Tel: 08 9336 3959 (the Shed) [work], Alan Gowland 0422 076 816 A local community shed initiative that evolved from an idea that men in Fremantle could benefit from having a "tooled-up" shed facility to work on projects, either their own or community ones. The Men's Shed is staffed by volunteers and supported by the City of Fremantle.Fremantle Workers' Social and Leisure Club (Inc)Address: 9 Henry Street, Fremantle 6160Tel: 08 9335 1840, 0400 201 441 (Wednesday–Sunday) Fremantle Workers’ Social and Leisure Club is a historic club located in the heritage listed West End of Fremantle. The dance floor is one of the best in Fremantle and bands playing at the club love the large stage and acoustics. The Club can hold over 300 people and is suitable for all types of events including concerts, dances, discos, weddings and birthday parties. It can also be hired for smaller functions such as workshops and meetings and has recently hosted dancing classes and ukulele workshops. The Club has an excellent Cafe that can provide food for functions or the hirer can use the kitchen for their own caterers. The Club is licensed. Drinks from the bar are at club prices. New members are welcome.

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Fremantle Womens Health Centre IncAddress: 114 South Street Fremantle 6160 Tel: 08 9431 0500]A not-for-profit, community health centre for women of all ages and cultural backgrounds that provides low cost services delivered by women staff. Services include the following:* Health clinics. Doctors and nurses provide treatment, advice and health information on a range of women’s health issues including cancer screening (Pap smears, breast screening), contraception, sexually transmitted infections, menstrual problems, menopause, pregnancy, antenatal and postnatal care.* Physiotherapy for women’s health problems such as incontinence, weak pelvic floor muscles, urinary frequency.* Telephone health information.* Library of books on health topics and pamphlets on health issues and other relevant support agencies and services.* Counselling services. Counselling is provided for antenatal and postnatal anxiety and depression. Counselling is also available for anxiety and depression at other life stages, relationship difficulties, family and personal crises, parenting concerns, loss, low self esteem, domestic violence.* * Group activities include therapeutic/support groups (postnatal depression, Mums & Bubs, antenatal anxiety), peer support groups (overeaters), exercise groups (over 50s, Portuguese women) as well as short term groups/courses on parenting, stress reduction,Love Your Body program, massage, yoga, belly dancing. Groups vary according to the needs of clients and availability of facilitators.Glyde In Community Education CentreAddress: 42 Glyde Street, East Fremantle 6158 Tel: 08 9339 3964A learning centre to promote learning and sharing in friendly surroundings - outdoor activities, computer classes, arts, crafts, food, good health, discussion groups, historical walks/talks, etcThe Meeting Place Community CentreAddress: 245 South Terrace South Fremantle 6162 Tel: 08 9335 3394 The Meeting Place is a service of the City Of Fremantle, one of the few local government councils to provide community services and support to a community learning centre. TMP provides adult community education, community support and is home to the Fremantle Volunteer Service.One Stop Shop for the Over 55sAddress: Fremantle Town Hall , 8 William Street Fremantle (Opens on to Kings Square)Tel: 08 9432 9733 A drop in space for the over 55’s community groups to meet with regular free activities such as art and crafts. Samson Recreation CentreAddress: McCombe Avenue, Samson 6162 Tel: 08 9331 8040 , (Mon/Wed/Thurs only) Community recreation centre. Sports Competitions (netball, badminton, yoga) Indoor sports facility, crèche, basketball court, kitchen, netball court, badminton courts, volleyball courts, indoor soccer court, tennis courts (newly refurbished ready to use Oct 2010).

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Contact Fre-info for information about local groups, activities and services in Fremantle and East Fremantle. Fre-info Community Information Service can put you in touch with a person or service such as …

Childcare centres, playgroups, schoolsSporting clubsCommunity servicesSchool holiday activitiesMembers of parliamentJustices of the PeaceClasses and workshops in FremantleVenues for hire for that special event or classesNursing homes and retirement villagesSeniors servicesWhat's on in Fremantle Subscribe to our events e-newsletter coming regularly to your inbox. and much more……...