Activities to choose from for this week:

1. Positive pinboard.2. Stretch away.3. 5 a Day challenge. 4. Vision protected!5. Play games, have fun!6. Thought of the day...

ISLAND SCHOOLWELLBEING

Look for something positive in each day. Sometimes we need reminding! Create some positive or motivational words or images to

inspire you each day.

Try creating a positive pinboard to remind youof all that you are grateful for.

Add images that makeyou smile!

When we stretch we improve our posture and muscle performance. This reduces injury, aches and pains and increases

blood circulation for improved performance.

Try out the 12 stretches … Remember, work at your own level

5 a day will provide you with an excellent source of fibre to maintain a healthy gut and

reduce the risk of heart disease.

Take up the 5 a Day Challenge!

Here is everything you need:

5 a Day challenge info

5 a Day fact sheet

2 WEEKS OF HOME

LEARNING…

LETS STOP AND THINK...

20-20-20RULE!

Mindfulness is a quality or state of being conscious and aware.

Engaging in the present… with the people you care about.

TAKE A BREAK….

Brain break - start a rock paper scissors competition with your family! Keep score….

Winner can choose the game!

Be present….Play some games with

family or friends.

Leadership qualities….

Scan to follow Island School Positivity on

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