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ConcentrationActivity A
Activity A
OppositesDraw an animal with the hand you normally write with.
Now try drawing it again with your other hand. It’s a bit more tricky isn't it?
Copyright © M
indful Monsters 2020
ConcentrationActivity B
Activity B
Find and seekSearch each room of your house and find something that is your favourite colour.
How many things have you found?
Copyright © M
indful Monsters 2020
ConcentrationActivity C
Activity C
Bingo bangoStand in your garden or doorstep, try and listen for:
A dog barking
Birds chirping
A car driving by
When you have heard them all shout 'Bingo Bango’!
tweet tweet
Bingo Bango!
Copyright © M
indful Monsters 2020
CreativityActivity D
Activity D
Flower powerCollect some stones, leaves and flowers from your garden or on your walk.
Create a face. You could use stones for eyes, a twig for a smile, leaves for hair and a flower for a nose.
Copyright © Mindful Monsters 2020
CreativityActivity E
Activity E
Rock and rollMake your own drum kit from pots and pans in your kitchen.
Do they make different sounds? Which one is your favourite?
Copyright © Mindful Monsters 2020
CreativityActivity F
Activity F
Fishy feetPlace your foot on a piece of paper.
Draw around your foot with a pencil or crayon.
Use the shape of your foot to design and create a funky fish – use your toes as the tail fin!
Copyright © M
indful Monsters 2020
PositivityActivity G
Activity G
Jar of joyFind an empty jam jar and decorate it. Every day, put a positive word that starts with the first letter of your name into the jar.
For example, if your name is Jake you could use “joyful”, “jolly”, or “jazzy”.
Copyright © M
indful Monsters 2020
PositivityActivity H
Activity H
World of hugsPhone or video call your friend.
Create a list of 5 or even 10 things you like about them.
Take turns saying one thing you like best about each other.
You’re socreative,Sparky!
Copyright © Mindful Monsters 2020
PositivityActivity I
Activity I
Woop woop!Think about the adventures you can have at home today.
You could bake, build or blow bubbles.
Get an adult to help plan your WOOP moment:
WishOutcomeObstacle Plan
Copyright © M
indful Monsters 2020
RelaxationActivity J
Activity J
Soapy bubblesPull up your sleeves and fill your sink with lovely warm water and some soap.
Rub your hands together. Do soapy bubbles appear?
Now, wash it all away till the water runs clear.
Copyright © M
indful Monsters 2020
RelaxationActivity K
Activity K
Make a bedMaking your bed in the morning can help start your day with a calm, clear head.
Shake the big duvet! Can you pull it on tight?
Puff up the pillows! Can you tuck them in just right?
,Copyright © Mindful Monsters 2020
RelaxationActivity L
Activity L
Yoga talesWhat is your favourite story?
Can you tell it using yoga moves and stretches?
Arms up high, can you stand tall?
Or curl up small, like a ball?
Copyright © M
indful Monsters 2020
