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January - April 2016
Adult, Community and Family Learning
Well-being Courses
Well-being Courses
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WELL-BEING COURSES
Building Confidence
Develop your self-esteem and confidence. You will learn strategies to improve the way you manage everyday situations and learn how to say no in a positive manner.Course Code: MHCLP20When: Monday 10.00am – 12.00pmLocation: Central library, Queen StreetStart Date: 11/01/16 (Weeks: 8)
Mindfulness
Learn all about mindfulness, which combines meditation, breathing techniques and the art of paying attention to the present moment. It also aids in changing the way that people think, feel and act.Course Code: MHCLP27
When: Monday 1.00pm – 3.30pmLocation: Activity Room, Palatine Library, St Anne’s RoadStart Date: 11/01/16 (Weeks: 8)
On the Mend - White Goods Upcycling
Meet like-minded people, build your social circle and develop your practical skills. During this course you will identify washing machine parts, complete basic fault finding, service parts and replace them safely. This course offers a possible progression route to a vocational occupation.Course Code: MHCLP21When: Monday 10.00am – 12.00pmLocation: Recycling Centre, Bristol AveStart Date: 11/01/16 (Weeks: 6)
Shabby Chic Upcycling
Upgrade and recycle an old piece of furniture. You will learn the technique of decoupage which can be used on a variety of household objects such as jars, gift boxes, tables and chairs to restore them and make them beautiful.Course Code: MHCLP22When: Monday 4.00pm – 6.00pmLocation: Talbot Room, Central Library, Queen StreetStart Date: 11/01/16 (Weeks: 4)
Work Related Stress
Learn strategies and techniques for coping with and controlling pressure at work and reducing the impact on you. You will also develop ideas to improve your resilience.Course Code: MHCLP33When: Monday 5.00pm – 7.00pmLocation: Claremont Room, Central Library, Queen StreetStart Date: 11/01/16 (Weeks: 5)
Anger Management
A course specifically designed to support individuals who have been identified as having anger management issues. You will learn
how to recognise the signs of anger and to control or defuse this.Course Code: 14LHMH07When: Thursday 10.00am – 12.00pmLocation: Family Room, Palatine Library, St Anne’s RoadStart Date: 14/01/16 (Weeks: 5)
Cake Decorating
Learn to decorate a variety of cakes, and other edible treats. Techniques covered include using piped icing, ready to roll icing, buttercream and chocolate.Course Code: MHCLP24When: Thursday 1.30pm – 4.30pmLocation: St Marks Church, Westcliffe Drive, LaytonStart Date: 14/01/16 (Weeks: 5)
Stress Management
Identify ways of dealing with stress and learn techniques for controlling pressure. You will benefit from a range of strategies that will enhance your wellbeing and improve your resilience. Course Code: MHCLP23When: Thursday 1.00pm – 3.00pmLocation: City Learning Centre, Bathurst Ave
Start Date: 14/01/16 (Weeks: 5)
Well-being Courses
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Stress Management Taster
A taster course that will introduce techniques for managing stress. This course will provide an insight on how to build up your resilience.Course Code: MHCLP36When: Monday 10.00am – 12.00pmLocation: Family Room, Palatine Library, St Anne’s RoadStart Date: 18/01/16 (Weeks: 2)
Coping With Depression
Develop strategies to cope better with feelings of depression. This course helps you to understand your problems and manage both depression and your thoughts by focusing on me time and keeping well.Course Code: MHCLP25When: Wednesday 1.00pm – 3.00pmLocation: City Learning Centre, Bathurst AveStart Date: 20/1/16 (Weeks: 5)
Creative Pathways
Learn more about how to draw and paint. As well as having the opportunity to be creative there is time for reflection on your goals for your life moving forward.
When: Wednesday 1.00pm – 3.00pmLocation: Talbot Room, Central Library, Queen StreetStart Date: 27/01/16 (Weeks: 5)
Singing for Fun
Learn how to control breathing and exercise your vocal muscles to sing as a group in this friendly workshop. Singing helps to lift your mood and relax the mind.Course Code: MHCLP26When: Monday 10.00am – 12.00pmLocation: Claremont Room, Central Library, Queen StreetStart Date: 15/02/16 (Weeks: 5)
Building Confidence
Develop your self-esteem and confidence. You will learn strategies to improve the way you manage everyday situations and learn how to say no in a positive manner.Course Code: MHCLP37When: Friday 10.00am – 12.00pmLocation: South Shore Health Centre, Room 3, Lytham RoadStart Date: 19/02/16 (Weeks: 5)
Make your own Sock Toy
Learn how to make a sock monkey of your own, a classic, goofy toy that has been a favourite of children and adults for years.Course Code: MHCLP28When: Monday 4.00pm – 6.00pmLocation: Central library, Queen Street
Start Date: 22/02/16 (Weeks: 3)
Well-being Courses
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On the Mend – ICT
Meet like-minded people, build your social circle and develop practical skills. During this course you will learn to identify PC parts, strip a pc and assemble a pc system, with a possible progression route to a vocational occupation.Course Code: MHCLP29When: Monday 10.00am – 12.00pmLocation: Recycling Centre, Bristol Ave Start Date: 22/02/16 (Weeks: 6)
Learn to Sew & Recycle old Clothes
Please bring along pre-loved clothes or fabrics. You will learn to give them a new lease of life with sewing ideas. Topics include making fabric flowers, lavender sachets, cushion covers and much more.Course Code: MHCLP30When: Tuesday 1.00pm – 3.00pmLocation: Claremont 1st Steps, Dickson Road
Start Date: 23/02/16 (Weeks: 5)
Anxiety Management
A course specifically designed to support individuals who suffer with anxiety. You will benefit from a range of strategies and techniques to help enhance your wellbeing. Course Code: MHCLP31When: Thursday 1.00pm – 3.00pmLocation: Family Room, Palatine Library, St Anne’s RoadStart Date: 25/02/16 (Weeks: 5)
Singing for Fun
Learn how to control breathing and exercise your vocal muscles to sing as a group in this friendly workshop. Singing helps to lift your mood and relax the mind.Course Code: MHCLP38When: Monday 10.00am – 12.00pmLocation: Family Room, Palatine Library, St Anne’s RoadStart Date: 29/02/16 (Weeks: 2)
Well-being Courses
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Positive Futures
The aim of this course is to help improve your wellbeing and inspire you to grow as an individual. You will recap on previous strategies, continue with those that work best for you and look forward to your options which can include volunteering or further training.Course Code: 14LHMH09When: Wednesday 1.00pm – 3.00pmLocation: Talbot Room, Central Library, Queen StreetStart Date: 09/03/16 (Weeks: 5)
Make your own Rag Rug
Learn how to make rag rugs from recycled fabrics, giving you a cheap and cheerful way to bring colour to a room at home. Course Code: MHCLP32When: Monday 4.00pm – 6.00pmLocation: Central library, Queen StreetStart Date: 14/03/16 Weeks: 3
Well-being Courses
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NOTES
Contact the Adult, Community and Family Learning team on:Tel: 01253 478131 or 478032 or 476798Text: 07796 994783* Email: [email protected]: www.blackpool.gov.uk/WellbeingCourses*Please leave your name and contact details and we will get back to you.
To reserve your place...
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Adult, Community and Family Learning
SkillsFunding Agency
To ensure our services are accessible to all, documents prepared by Blackpool Council are available in large print, Braille, on audio-cassette or computer disk upon request. We can also provide help for British Sign Language users and provide information in other languages. Please ask for details or telephone 477117.
