Adventure Ni

adventurenorthern

ireland

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exhilaratingdo something

accessibleFly from Great Britain to Northern Ireland in less than one hour. Drive from Dublin in less than two hours.

compactGo from the Fermanagh Lakes in the west to the beautiful Mourne Mountains in the south east in less than two hours.

stunningStunning inland and coastal scenery in one small package.

undiscoveredNorthern Ireland has been Europes best kept secret. Adventure seekers will often find themselves in beautiful, unspoilt scenery in complete tranquility.

northern irelandyour adventureplayground...

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FRONT COVER: NEWCASTLE BEACH, COUNTY DOWN.BACK COVER: COASTEERING IN THE MOURNE MOUNTAINS, COUNTY DOWN.

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your choice...Beginners can have a go whilst adrenaline junkies canchallenge themselves and indulge their passions.Multi-activity centres can even treat you to three orfour activities in one day!

water...Northern Ireland has fabulous access to rivers andlakes for paddlers, not to mention stunning coastalwaters just waiting to be surfed, kayaked and dived.

mountain...The Mournes, the Sperrins and our sea cliffs really arean adventure playground for climbers, walkers andmountainboarders.

air...Where better to see the rolling fields and coastalsplendour of Northern Ireland...than from the sky.

eco - friendly...We preserve our beautiful land whilst having funoutdoors; look out for members of eco-friendly and sustainable tourism schemes in the directory.

northern irelandeverything you ever wanted for an adventure...

contents05 Welcome to your adventure

Get a flavour of the spectacular areas in which your adventure will take place.

07 Caving

08 Mountain boarding

09 Cycling

11 Horse riding

13 Climbing

15 Paintball and Combat Games

16 Orienteering

17 Multi-activityFeature: Join our family of 5 for a day of fun-filled adventure in Castlewellan, County Down!

21 Diving

23 Surfing

25 CanoeingFeature: Follow our Canoeists along the Lough Erneand Blackwater Canoe Trails.

29 Waterskiing and Wakeboarding

30 Sailing

31 Coasteering

32 Airsports

33 Directory & BookingA handy list of all major activity providers in the country.

35 Planning your trip in Northern IrelandWhether you visit by land, sea or air find all the information you will need!

CAAN is grateful to the following for providing photography forthis publication:

Action Outdoors; Andrew Rankin; Andy Hill of Troggs Surf Shop;Ark Outdoor Adventure; Bluelough Adventure Centre; Corralea Activity Centre; Fermanagh Lakeland Tourism; Freeflow tv; Lough Neagh Partnership; Michael Flanagan; RYA NI; Share Holiday Village; Tim Fogg; Tollymore Mountain Centre;White Planes Picture Company; Wild Geese Parachute Centre.


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Binevenagh:The skys the limit!

Take a day out and book yourself a seat in aglider that will take you over Binevenaghssoaring cliff tops. You can take in the sitesfrom the glider or, if you want, have a go atflying yourself.

Finbarr Cochrane, a gliding enthusiast, says, its the ultimate flying experience, see p32. Binevenagh is also cherished bysky divers (p32).

1 The Sperrins:Lose yourself!

The area around Northern Irelands secondhighest mountain range is waiting to bediscovered by you. Youll find fast-flowingrivers, dense forests, shady glens and beautifullakes as well as quiet roads, laneways and trails.

Kayakers will love the white water paddlinghere. Cyclists, both on and off-road, canchoose from a number of fantastic trails,and it also hosts some excellent orienteeringcourses as Colin Henderson tells us on p16.

2 Fermanagh:Float your boat!

Welcome to Northern Irelands most magicalarea. Home to spectacular waterways,castles and forest parks, County Fermanaghis your ultimate adventure site. Discover themysterious world that lies beneath by cavingin the Cuilcagh Mountains (p7). Get on yourbike (p9) and explore or learn to wakeboardon Lough Erne (p29). The lake is also one ofthe best places to try canoeing. The LoughErne Canoe Trail (see p25) is the first of itskind in Northern Ireland and offers over50km of flat water paddling.

3

Ring of Gullion:Bike it!

Slieve Gullion and its surrounding foothillsare easily the most scenic parts of Armagh.The best way to see the mix of woodlandand heath bog is on foot or by bike.

Try hill walking or fell running here or just pedal your way through the beautiful countryside.

You wont be disappointed! See cycling on p9 for more information

4

Lough Neagh:Lap the Lough!

The Lough Neagh region is perfect for those seeking adventure and breathtakingexhilaration. The best way to explore thearea which has more roads and fewer cars isfrom the saddle of a bicycle. Spectacularviews, scenery and attractions that will takeyour breath away!

The region also boasts an abundance ofactivities including paintballing (p15) and ofcourse watersports; canoeing (p25) andsailing (p30).

7

The Mournes:Get rocking!

Northern Irelands crowning glory is anadventurers paradise. The Mourne Mountainsare simply spectacular. Rising dramaticallyfrom the sea, 12 summits of this range are allabove 600 metres and include Slieve Donard,Northern Irelands highest mountain.

Walk among them, try horse riding in theirshadow (p11), blast down them on amountain board (p8) or give coasteering a go(p31). The Mournes is also home to a numberof quality rock climbing sites, see p14 for more information.

5 Strangford Lough& Lecale: Dive in!

Strangford Lough is the largest sea inlet inthe British Isles. Its calm waters, abundanceof small islands and rocky outcrops meanits one of the best places you can find fordiving and sailing.

As Dave Vincent, an instructor, tells us onp22, there are 15 diveable wrecks in theLough and some stunning wildlife includingdead mans fingers and big sponges.

6

Causeway Coast & Glens: Surfs up!

The best way to see the magnificent coastlinein one of Europes most scenic areas is fromthe water. Paddling in sea kayaks (p25) willgive you the best view of the rugged cliffsand bring you into contact with beautifulmarine life. Diving is big here too and someof the sites are outstanding (p21).

Its also Northern Irelands surfing hotspotand you can learn the sport at the sameplaces where Andy Hill, veteran surfer, hascaught the best waves of his life (p23).

8

This is your adventure playground! Northern Ireland is fortunate to have so many Areas of Outstanding Natural Beauty just waiting to be discovered.

welcome to your adventurethis is your northern ireland...

To give you a flavour of the spectacular areas in which your adventure will take place, we haveprovided a short description of what you can do in each area. We think youll agree that you wontfind better. So now you have the picture, get stuck in -

Your Adventure has started!


caving

Give it a go and you'll find your waythrough hidden passages to a remoteworld of chambers adorned with naturalfeatures that, according to Pam Fogg, will"take your breath away". Pam and herhusband Tim are Fermanagh cavers. "The caves here are simply spectacular.It's like entering a different world. You findbeautiful examples of stalactites,stalagmites and underground rivers andstreams, things you don't see everyday, ina setting that is simply beautiful" Pam says.

There are well over 50 kilometres of cavepassages in Northern Ireland and thelongest cave in Fermanagh is nearly 7kilometres long! Tim says there are some

risks involved, so beginners need to usean expert when giving it a go.

That's where Marius Leonard, an activitycentre owner and cave leader comes in."Caving is one of our most popularactivities. There are some fantastic cavesto choose from and it's always anexhilarating day out" he says.

Beginners start by exploring horizontalcaves and will have to twist and turnthrough tunnels, slide on their bellies,paddle through water and even swim alittle. More experienced cavers graduateto discovering vertical drops and useladders and ropes to get around safely.

"Caving can be quite physical. It's a realsport, but it's also much more than thisbecause you learn about the science ofwater and rocks while spending time in anamazing parallel world" Marius adds.

take the next stepJust pick up the phone to organise aguided trip. Your caving centre willprovide all the necessary equipment;wetsuit, oversuit, helmet, light and wellies.All you need are some warm clothes.

more infowww.caving.ie

caving is the best way to discover northern ireland's inner beauty

this is one toget yourpulses racing!Mountain boarding or dirtboarding is asuper cool activity. Snowboardersinvented it to ensure they could still gettheir kicks when the white stuff was inshort supply, but it was so much of alaugh, it became a sport in its own right.

Northern Ireland has its very own mountainboarding centre in the spectacular surroundings ofthe Mourne Mountains in County Down and it catersfor everyone from novices to hardcore enthusiasts.

"Mountain boarding combines the best aspectsof snowboarding, skateboarding and surfing.It's a real blast and anyone can give it a go.Beginners start off taking it easy and learningthe basics, but after an hour or two they canhead to the main track and then go faster andfaster as their confidence builds", says GaryParr, Surfin Dirt's owner.

More advanced riders get to take advantage ofthe long carving runs, jumps and features on themain hill. While experts such as 15 year oldJohn McGuckin can race others and pull tricks infreestyle competitions. "I go to the centre at leastonce a week. I love getting out there and justtrying to go as fast as I can or working out newerand better tricks and jumps. I can't recommend itenough. I guarantee anyone who tries it, kids oradults, will love it as much as I do", he says.

take the next stepJust make a booking and show up ready to giveit all you have got. The centre has boards andsafety gear for hire and qualified instructors areon hand to show you how dirt should be surfed.Overnight accommodation is available too. The centre is open from April to December eachyear and hosts the Irish Open, around August,where you catch international stars in action.

more infowww.mbseurope.comU

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mountain boarding

so what's so good about mountain boarding?For me it's about the thrill and the freedom. I lose myself out there. Mymind clears and I just concentrate on howI'm doing. It's such an adrenaline rush,

John McGuckin, 15 year old Mountain boarder

top sitesAnywhere you have access to a grassyslope, but beginners should make theirway to Irelands only mountain boarding centre, Surfin' Dirt, situated inthe Mourne Mountains in County Down.

activity providerSurfin Dirt Mountain Boarding +44 (0) 7739 210 119www.surfindirt.co.uk

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so what's so good about caving?"It's completely different to anythingmost people will have tried before. You are exploring parts of the worldyou didn't know existed and the effortyou put in is rewarded by the extraordinary things you get to see."

Pam Fogg, Caver

top sitesThe Belmore/Tullybrack area north of Lough MacNean and in the regions surrounding the Cuilcagh Mountains in County Fermanagh

activity providerCorralea Activity Centre Ltd+44 (0) 28 6638 6123www.activityireland.com

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There are loads for cyclists to chosefrom. We have short and long distanceroutes, both on and off-road. We havegreat family mountain bike trails throughwoods and along lake shores. There arealso traffic-free canal towpaths and arange of on-road touring routes to trysays Clare Wright who works in cycle trail development.

For holidaymakers or locals, cycle touringis a great option. There are over 800miles of signed routes that are part of theNational Cycle Network (NCN). Most ofthese follow quiet country lanes or roadswith some sections on paths alongdisused railway lines or canals.

For dedicated bike lovers, longer NCNroutes such as the 236 miles AtlanticChallenge from County Donegal to CountyAntrim along the coast are a must. Or whatabout the Kingfisher Trail, a 230 mile,figure of eight from Enniskillen in

County Fermanagh to Carrick-onShannonin County Leitrim. For those in search of agreat day out, shorter routes include theLagan and Lough Cycle Way, a 21-mile,level and traffic-free cycle ride connectingBelfast with the city of Lisburn. This canbe cycled in part or in its entirety with lotsof places to stop off and visit along the way.

For a more rural experience, you could tryfollowing the signed routes whichmeander through the spectacular sceneryof the Sperrin and Mourne mountains. The mountain biking scene in NorthernIreland is booming despite a lack ofpurpose built trails. Short family-friendlyroutes have been developed in three forests and another at Craigavon Lakes inCounty Armagh, a city park.

Mountain bikers in search of moretechnical challenges can link up with localriders through the websites listed here.Alternatively, activity centres and guidescan take out groups and individuals onvarious routes throughout NorthernIreland. They will also hire bikes and offerlocal advice.

take the next stepCheck out the websites listed below for allthe information you will need. If you donthave a bike, dont worry, you can easilyrent one. There are many rental outletsand you can find these listed onwww.cycleni.com. For those new tomountain biking, there is a number ofexcellent centres and guides in NorthernIreland, so check out the directory andgive them a call. All equipment includingbikes and helmets will be supplied.

more infowww.cycleni.comwww.mtbrider.comwww.irishdh.com

cycling

top sitesOff-Road Cycling Trails:Castle Archdale family cycling trail, County FermanaghCastlewellan Forest Park family cyclingtrail, County DownCraigavon Lakes Mountain bike trail, County ArmaghGosford Forest Park family cycling trail,County Armagh

Day and short distance routes:The Lagan and Lough cycleway, County AntrimNewry Canal Towpath, County DownLimavady to Ballycastle, County Antrim12 Circular Cycle Routes and 3 National Cycle Routes, the Sperrins

activity providersAction Outdoors+44 (0) 7789 754 565www.actionoutdoors.info

Activities Ireland+44 (0) 7971 087 480www.activitiesireland.co.uk

Bluelough Adventure Centre+44 (0) 28 4377 0714www.mountainandwater.com

Corralea Activity Centre Ltd+44 (0) 28 6638 6123www.activityireland.com

Craigavon Watersports Centre+44 (0) 28 3834 2669www.craigavonactivity.com

East Coast Adventure+44 (0) 28 4173 9923www.eastcoastadventure.com

Mourne Cycle Tours+44 (0) 28 4372 4348www.mournecycletours.com

Peak Discovery Group+44 (0) 28 4372 3933www.pd-group.eu

Toddsleap.com+44 (0) 28 8556 7170www.toddsleap.com

so what's so goodabout cycling?The freedom and the exercisebeing outdoors on a bike is as good as it gets!

Andy BeavisCyclist from Lisburn

cycling your way throughNorthern Ireland is one of thebest ways to take in its beauty

there are some great familyoff-road trails around lakes,through woods, in parks andalong beautiful towpaths

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horse riding horse riding

"People from the ages of 6 to 80 comehorse riding and everyone loves it.Some are nervous at first, but onceour guides help them settle into it,they really enjoy themselves. By thetime they get back, they want to bookto go out again" says Mary King, anequestrian centre owner.She says horse riding is physical -"you use muscles you don't use in anyother sport" - good for improvingfitness and, more importantly relaxing."It's great for clearing the head andgetting away from it all. You are out inthe fresh air and you can take in thebeautiful scenery" she says.

Mary's centre is typical of some of thetrekking centres you will find inNorthern Ireland. It's situated rightbeside 2000 acres of breathtakingforest in Castlewellan, County Down. All the riding is on trails and there areno cars to deal with. Beginners can ridefor an hour or longer if they wish andhelp is provided to ensure all goes well.

"Our horses are very easy forbeginners to manage. They are gentleand do what they are told" Mary adds.

David de Mello, 47 and fromCastlewellan can vouch for this. "Once you learn the basics, youbecome confident with the horses andcan really enjoy a day out on them. I love the fresh air, the exercise and thecountryside. It's unbeatable" he says.

If you want to try horse riding there isan abundance of quality equestriancentres to contact. A number of theseare able to offer long distance trekswhile some only provide facilitieswhere you can learn horse ridingskills. For horse owners there are alsoa number of trails and beaches whereriding can take place.

take the next stepGet in contact with an equestriancentre and it will talk you throughyour options. You should ensure anycentre is approved by the BritishHorse Society, which is a guarantee ofhigh standards. For information onaccess to trails and beaches check outthe websites listed below.

more infowww.bhsireland.com

saddle up, hit the trail and kiss yourworries goodbye!horse riding is easily one of the most enjoyable activitiesto try in Northern Ireland

so whats so good about horse riding?It gets me out of bed on Saturday mornings and if it does that,it must be good"

David de MelloHorse Riding Beginner

Mount Pleasant+44 (0) 28 4377 8651www.mountpleasantcentre.com


The Forest Stables+44 (0) 28 8952 1991

top sitesEast and West Strand in Portrush, County Antrim; Portstewart Strand, a 3.5km beach, County Londonderry;Florence Court Forest Park, County Fermanagh;Greyabbey Estate BHS Toll Ride, a privatelyowned 6.5 km trail accessed through GranshaRiding School, County Down; Murlough Nature Reserve and NewcastleBeach, County Down.

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activity providers

because it's that good", Trevor says. Ricky Bell, 23 and from Belfast, has beenclimbing in Northern Ireland since hescaled his way up a route called "CrookedChimney" on the Bernagh Slabs in theMournes when he was just 10 years old."Getting out on the crags for the day iswhat climbing is all about. It's a cool sportand there is always another climb waitingfor you", he says. Ricky is currentlyworking on completing a route called"Divided Years" in the Mournes andreckons he'll "get it soon".

take the next step

A qualified instructor will have you rockclimbing in a very short time. They are

found at activity centres and will supply allthe safety equipment you need. They willbrief you on how to use your harness, tie-in to your rope and outline the range ofrock climbing equipment available, such asspecialist rock climbing shoes. Climbs aregraded and so you can start on the easyones and work up to more challengingclimbs. There are also a number of indoorclimbing walls in Northern Ireland whereyou can be introduced to the sport.

more info

www.climbing.ie www.mountaineering.ie

climbing climbing

Regardless of whether you are abeginner or expert, there are plentyof sites, some still undiscovered,waiting for you and your rope.

For the unfamiliar it can seem a dauntingactivity, so a good starting point can beartificial climbing walls which are mostly foundat activity centres. Climbing is actually easy totry and everyone should.

Take it from Trevor Fisher, one of the manyqualified instructors you will find in NorthernIreland. "Rock climbing is an extremelyrewarding activity. You get a great sense ofachievement when you manage to complete aclimb and you never forget how good it felt to

be out there giving it a go", he says. The beauty of rock climbing is that you canmake sure the climbs match your ability. As you improve, you can increase the level ofchallenge in the sport.

The selection of sites in Northern Ireland issecond to none. The Mourne Mountains inCounty Down, for example, offer unparalleledclimbing of all grades. Just think of a choice of20 crags and cliffs and over 500 differentroutes to climb! And if that doesn't grab you,there are always the sea cliffs of Fairhead inCounty Antrim!

"Fairhead is recognised by experienced climbersas one of the top climbing areas in the UK.People come from all over to climb there,

rock climbing is an unbeat able outdoor sport and northern ireland is the place to give it a go

top sitesThe Mourne Mountains in County Down:Well renowned for a wide range ofclimbs with varying degrees of difficultysuch as the fun crags of Hares Castle orthe steeper faces of Cove Mountain. The cliffs at Fairhead, County Antrim,are a top destination for more experienced climbers.



Ardclinis Outdoor Adventure+44 (0) 28 2177 1340www.ardclinis.com






Share Holiday Village+44 (0) 28 6772 2122www.sharevillage.org

The Outdoor Fox+44 (0) 7779 295 299www.theoutdoorfox.com

Tollymore Mountain Centre+44 (0) 28 4372 2158www.tollymore.com

Xplore Outdoors+44 (0) 7734 365 321www.xploreoutdoors.co.uk

so whats so goodabout climbing?"Everyday off the ground is a good day"

Ricky Bell, Rock Climber

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Try it and youll have the chance to get outinto the natural environment and exploresome of Northern Irelands most beautifulcountryside - to boldly go where youwouldnt normally be sent!!!

The challenge of orienteering is to find aseries of control sites in as short a time aspossible using a map, a compass and yourwits. You can run, jog or walk; it's up to you."Orienteering is an adventure sport with asmall 'a'. It can be technical and fast, but itdoesn't have to be for it to be enjoyable.People of all ages can give it a go and it isan inexpensive activity for families to try",says Colin Henderson of NI Orienteering. There are normally a range of speciallyplanned courses from short and simplenavigation to long and very technical,allowing competitors to participate atlevels that suit them. The age range is 8to 80+ making it a sport for life. Other thana compass, no expensive equipment orclothing is needed to start. "Just giveorienteering a go and you'll have greatfun. Reading the map and interacting withthe environment is exciting andenergising", he adds.

There are a number of activity centres, forestsand parks in Northern Ireland wherepermanent orienteering courses are in place.You can grab a map and head out to find asmany control points as you have time for andit's a fantastic way to spend a day. Anotherway to get involved is to turn up at one ofthe many events that are held throughoutthe Province.

"All our events are open and total noviceswill be very welcome. We will help themlearn the basics and make sure they havea great time", Colin says.

take the next stepJust check out www.niorienteering.org.ukand you'll find all the information you needto get going. There are details of NorthernIreland's 3 clubs, open events and a full listof the permanent courses.

more infowww.niorienteering.org.ukwww.britishorienteering.org.ukwww.ecotrailsni.com

orienteering is about maps, its aboutforest and its about adventure.


paintball and combat games

What part of being out and about, stalkingyour friends or family and then using yourwit and energy to eliminate them, doesn'tsound like fun?

You can try all three activities, which arebroadly similar, at various locations inNorthern Ireland. "Paintball is great groupactivity," says Niamh O'Reilly, an instructor."People come to us and spend a day playingnumerous game scenarios in a spectacularforest setting. The games are reallychallenging and exciting. Using the coverof bunkers and trenches, you need to bequick thinking and resourceful in order tooutwit your opponents," she explains.

At centres, like Niamh's, full training isoffered and games are played safely, soenjoyment is guaranteed. "The kitincludes full camouflage, face goggles,battlepacks and padded protectors. We also use the latest semi automatic

paintball guns," she adds. A mix ofscenarios, plus the chance to play in anurban setting means there is no chance ofgetting bored. "By the end of the day,everyone ends up exhausted, but beggingfor more," she says.

The game is usually restricted to playersof about 14 and over, but those belowthat age and others can always try laser-based games. In these, special, high-techequipment is used which allows youngerplayers to eliminate each other in a verysafe way. "This is a super activity forpeople of all ages and kids just love it,"says Rory Martin, whose holiday villageoffers it.

For those who want to try paintball, butusing more realistic weapons, airsoftis perfect. "It's very similar, but our guns,everything from pistols to sniper rifles, arereplicas of real ones," says David Stephens,

an instructor whose 80-acre family farm isnow home to military scenarios.

Centres such as David's can cater for biggroups and the age limit is usually 13upwards. "I don't know anyone who didn't love it when they tried it," he adds. All you need are some warm clothes.

combat games, such as paintball, airsoftand laser skirmishing are among theworlds fastest growing activities

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so what's so good about combat games?This is your chance to be Rambo for a day. What more could you ask for?

Niamh OReilly, Paintball Instructor

activity providersEscarmouche Paintball+44(0)28 9032 7500 www.escarmouche.com

FRV Airsoft +44(0)7730 586 926www.frvairsoft.com

Mobile Team Adventure+44 (0) 28 9180 0809www.mobileteamadventure.co.uk

Oakfire Paintball +44(0)7731 17 1177 www.oakfirepaintball.com


Predator Combat Games+44 (0)7825 169 631www.predatorcombat.com


The Jungle Paintball+44(0)28 8674 8881www.thejunglepaintball.com


orienteering

so whats so goodabout Orienteering?Time flies when you are orienteering.You focus on what you are doing so muchthat you just forget everything else.

Allan Bogle, Orienteer

top sitesCastleward, County Down; Loughgall Country Park, County Armagh;Florencecourt, County Fermanagh; Roe Valley Country Park, County Londonderry.

activity providersActivities Ireland+44 (0) 7971 087 480www.activitiesireland.co.uk







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Mattie is Robin Hood. Or at least the 12 year oldthinks he is, as he readies his bow!

One of the best ways to get out and aboutin Northern Ireland is to spend time at oneof the area's many excellent multi-activitycentres. Suitable for all ages and groups ofup to 100, you will find any number of greatways to enjoy yourself. Jump on a watertrampoline, scale a climbing wall, drive a quadbike or try to hang on to a banana boat.Give canoeing a go, get into orienteering, try

raft building or shoot clay pigeons. The choiceis yours. You can go for a day or longer asmany of the centres offer accommodationor can organise it nearby.

All will gladly arrange activities to suit youand your family or group. Special deals areoften available. To give you an idea of thefun you can have we sent the Grey family

and friends along to check out what is on offer.

take the next stepTo enjoy a day out at an activity centre, all you need to do is contact one. There areloads of activities to try and plenty of expertise on hand to ensure you have justas much fun.

multi-activity sessions

multi-activity multi-activity

one of the best ways to get out and about innorthern ireland is to spend time at one of thearea's many excellent multi-activity centres

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multi-activity centresArdclinis Outdoor Adventure+44 (0) 28 2177 1340www.ardclinis.com





Foymore Lodge Country Pursuits+44 (0) 28 3833 8755www.foymorelodge.com

Lurgaboy Adventure+44 (0) 28 3755 2425www.lurgaboylodge.com





Ultimate Water Sports+44 (0) 7808 736 818www.ultimatewatersports.co.uk

Action Outdoors+44 (0) 7789 754 565www.actionoutdoors.info





Matthew is Robin Hood. Or at least the 12year old thinks he is as he readies his bow. A second later and he's an ecstatic, pint-sized outlaw. His first arrow hits thetarget's centre. "Mattie Dawson, look at you", says Susie Grey, his pal Johnny's mother.

Mattie, Susie and Johnny are here withJohn, Susie's husband, and Kris, anotherpal. They are joined by Conor and hisgirlfriend Ruth, both students, Michael,who is handy when it comes to archeryand yours truly. Orienteering is next andthen raft building, but it's competition time first.

"Game On", Susie shouts, but her teamstruggle. "Drastic action needed", she cries,but it's too late. John's team: 210. Susie's:60. "Game over", John jokes. Martin, aninstructor, explains how orienteering involvesfinding control points, 7 of which are locatedin the centre's forest park. This time, Johnand Susie are a team. Conor and Ruthanother and Michael and I are in charge ofthe young 'uns. Kris works out the bestroute. We find numbers 1 and 3 near theroad as Johnny works out the way tonumbers 4, 2 and 6.

Half an hour later and all we need are 7and 5. 7 is behind a hedge. The clue for 5

is "bend in ruined wall" and while the restof us search in the wrong area, Michaelfinds it. Donal, another instructor, isimpressed. "You got 5, 5 is a killer", hesays. We win, and the lads are chuffed."Well! We're still married", Susie jokes,when she and John return.

During lunch, Martin explains raft-buildingis one of his centre's most popular activities.Again two teams are needed. Each has toconstruct its own raft and then race. "Can't wait", I say as it turns out I have topaddle the raft; Mattie thinks he shoulddesign. Five minutes later and he's tangledin ropes. "I'm the designer. You do the

building bit", he says. John, Michael, Conorand Ruth finish their raft and it's a decentlooking effort. We eventually agree onhow our barrels should be tied. Within minutes, we are all in wetsuits.Martin joins our team and Mattie, Johnny,Kris and I sit on the raft and hope it holds.It sort of does and we paddle out to jointhe others. Donal shouts that first back tothe shore wins. We work out how to turnour raft around. Mattie starts counting'one, two, one, two' and everyone paddles.We catch and then ease ahead of theothers. Donal is impressed a second timeand Mattie runs for a hot shower. "You have to carry your raft back", Martin

reminds him. "I designed it, you carry it",he shouts.

Mattie and his pals had a blast. Conor andRuth would come again, Michael reallyenjoyed it and John and Susie wouldrecommend it.

The raft building was everyone's favourite,but Mattie liked the archery. "I hit thebull's-eye", he reminds us. After a briefstint in raft design, Robin Hood is back.

By Richard Oakley, Adventure Writer

Mattie and his pals had a blast. Conor and Ruth would come again, Michael really enjoyed it and John and Susie would recommend it.

L-R: Jonny (above), John, Susie, Kris & Mattie John and Michael try to figure out their best way to success! Yours truly - anxiously waiting for the challenge to begin...

Mattie & Kris try to figure the best route while orienteering Kris doing his warm up routine! And so... let the race begin!

multi-activity multi-activity


Teeming with marine life, dotted withamazing ship wrecks and boastingspectacular landscapes, you won't find amore captivating environment to explore.

"People make the mistake of thinking thatthe waters here are cold and dark, but thevery opposite is true. It's actually warmand clear and there is loads to see" saysRichard Lafferty, a diving centre owner.

Dave Vincent, another diving instructorsays beginners shouldn't hesitate to trythe sport. "There is a certain level oftraining required but there areintroductory courses too. If you sign on forthis option, you can be in the water withinan hour" he adds.

Joanne Robinson, mother of three, wasthe first in her family to learn to dive.Now, her three teenagers love the sportas much as she does."I've dived in countries throughout theworld and the sites in Northern Ireland arethe best I have come across" she says.

And here's why. For wreck enthusiasts,the good news is four hundred exampleslie off the Northern Ireland coast. Wildlifelovers will find luxurious growths of deadmen's fingers and big sponges. Seals are a

common sight as well as conger eels, dogfish, cuttlefish, lobsters, gunnels and gobies!

Each wreck also comes with its ownfascinating story: The HMS Drake, atorpedoed cruiser lies in Church Bay offRathlin Island; the Alastor, a large motoryacht which sank in 1946, can be found inStrangford Lough; and the Sumatra, thelargest sailing vessel wrecked on theAntrim Coast rests off Islandmagee. Other sites have mysterious names suchas Portstewart's Blue Pool, home tooverhangs, reefs and boulders. All you need to do is take the plunge!

take the next stepThere are a number of diving providers inNorthern Ireland who will introduce you tothe sport. You can take your first dive insheltered sea conditions or in a swimmingpool. If you want, you can then study forthe recognised PADI qualifications. Most centres will deduct the cost of yourintroductory dive from a training course, ifyou decide to go for this option with them.

more infowww.padi.county.ukwww.bsac.com

diving

"I've dived in countriesthroughout the world and the sites in NorthernIreland are the best I havecome across"

northern ireland is surrounded bya mysterious world where onlydivers get to go

Joanne Robinson, Londonderry

so what's so goodabout diving?Diving is all about spending time in apeaceful environment. I love the feelingof weightlessness, the freedom and theinteraction with marine life"

Richard LaffertyDiving Centre Owner

top sitesBelfast Lough:Up to 20 wrecks can be dived here!

Islandmagee Coast, County Antrim:Enjoys the most varied and concentrated wreck diving in Irelandwith excellent underwater visibility

Strangford Lough, County Down:Home to 15 divable wrecks.

Portstewart, County Londonderry:Known for spectacular drop offs, wrecks and reefs both deep and shallow for all levels. From here you can access the Inishowen Peninsula inDonegal, the Skerries area in Portrush,the Giants Causeway and the famousdives off Rathlin Island.

activity providersAquaholics+44 (0) 28 7083 2584www.aquaholics.org

DV Diving+44 (0) 28 9146 4671www.dvdiving.co.uk

North Irish Diver Ltd+44 (0) 28 9338 2246www.northirishlodge.com


Strangford Yacht Charter+44 (0) 7836 327 272www.strangfordyachtcharter.com

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Just ask Andy Hill. The 38 year old has surfed hisway around the world's mostexotic locations, but says hehas caught his best waves offthe north coast of Londonderry and Antrim.

"Surfing is really popular in NorthernIreland and the area is known amongsurfers everywhere. We have fantasticwaves and we get people visiting fromplaces like Hawaii, Australia and NewZealand. That's how good it is", he says.

The surf shop owner and six-times Irishchampion thinks everyone should try thesport at least once. "Surfing is anincredible activity. Most people who try itare hooked instantly" he says.

Bernard O'Neil, a 21 year old rookie surfer, isliving proof. He tried surfing in Portrush inAntrim for the first time recently and isnow the proud owner of his own boardand wetsuit.

"I always wanted to try surfing. Now Ican't get enough of it", he says. Bryan McAuley, an 8-times Irish bodyboarding champion, was Bernard'sinstructor. "Learning to surf is great fun.We teach the necessary techniques on landat first and then people go out on thewater and put them into practice", he says.

People of all ages can pick up the sportgiven a bit of time. Jacob McLoughlin is 10and has been catching waves for 2 years."It took me two months to stand, but I gotthere. Surfing is great craic and I want to goon to compete when I'm older", he says.

You don't need to worry about getting cold either. Bryan says that modern wetsuitsmean surfing is now an all-year roundsport in Northern Ireland. "The best thing about surfing in NorthernIreland is that there are waves to suitevery surfer from the beginners to the more advanced. You never get the same

conditions when you go out, so you never get bored. What other sport offers youthat?" he asks.

The answer, of course, is none and you'llagree if you try the sport at some ofNorthern Ireland's best beaches. The mostpopular surfing in County Antrim is at EastStrand and West Strand in Portrush. EastStrand has a wave called Arcadia which isvery powerful and is famed around Ireland.The West offers a variety of left and rightpeaks and is hugely popular. White Rocksat Portrush, County Antrim is an excellentsurfing site and conditions here are usuallygood, while Portballintrae, Andy Hill says,is a "north coast swell magnet".

"During the summer this spot is the swell magnet of all magnets. When swells are

smaller and everywhere is flat, here it can be 4ft or more. You get some of the best tubes around when it's firing", he says. We could tell you what a tube is, butwouldn't it be better to find out for yourself?

take the next stepAll you need to do to find yourself on thewaves is contact a surf school. There are anumber in Northern Ireland and they willprovide you with beginner boards and allthe gear you will need to stay warm.

If you are an experienced surfer and wantto find out about weather, best spots andthe like, then check out the website below.

more infowww.surfingireland.com

top sitesThe north coast of County Londonderry and

County Antrim and in particular stretches of

water off the coast of Portrush, Portstewart

and Portballintrae.

activity providersAlive Bodyboard & Surf School

+44 (0) 7743 860 509

www.alivesurfschool.com

activity providersCorralea Activity Centre Ltd

+44 (0) 28 6638 6123

www.activityireland.com

Troggs Surf Shop

+44 (0) 28 7082 5476

www.troggs.com

we could tell you what atube is, but wouldnt yourather find out for yourself?

surfing

northern ireland is asurfer's paradise

surfing

so what's sogood aboutsurfing?There is no other experience like it.

Trust me, I know what I am

talking about.

Andy Hill, Surf Shop Owner and

six-times Irish National Champion

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Here you will find everythingfrom calm lakes andmeandering rivers to dramaticcoastline, raging white waterand powerful waves.

Beginners will love the quality instructionand excellent choice of canoeing disciplineson offer while experienced paddlers will beblown away by the access to superb watersand great facilities. Thats not to mention thebreathtaking scenery and rugged settings.

There are plenty of opportunities forpeople to give canoeing and kayaking a go.There is a great choice of companiesproviding fantastic introductory and moreadvanced courses. You can even trycanoeing in the heart of Belfast on theLagan which is one of the most popularsites for beginners, says John Hubbucks,one of Northern Irelands many canoeing instructors.

John, who is 38, has been paddling since hewas 7 years of age, and says the best thingabout canoeing and kayaking is that thesports offer something for everyone. We get people from the age of 6 to 70giving it a go. We take families touring andcamping. We cater for people wanting anice day out with some gentle paddlingand then we get others who want to learnenough skills to try their hand at riverrunning or white water kayaking as itscalled. For these guys an adrenaline rushawaits, he says.

Would-be kayakers who want to combine atrip on the water with time spent enjoying

some of Northern Irelands most beautifuland interesting spots can always try headingout to sea. The Northern Ireland coastline isspectacular and just waiting to be explored,with a choice of sheltered inlets or moreexposed stretches.

Robin Ruddock, a sea kayak guide based inPortrush, says The trips I take people onpass some of the most amazing scenery.There are wonderful cliffs, headlands, seaarches, caves and islands. People will seeporpoises, seals, eider duck, cormorants andshags. I also tell them about local historyand folklore.

Finally, if you think you might like a coastalexperience with an exhilarating edge youcould try surf kayaking.

World and European Junior title winner, Chris Hobson, 18 and from Dungannon, says,says this is easily one of the best extremesports in the world today. You are enclosedin a kayak and trying to do the same sort ofstuff as a surfer, but having far more fun.

take the next stepTraining is vital for anyone wanting to trycanoeing or kayaking. For some disciplines,such as open canoeing, where the boats arestable and you are not enclosed, its easier tolearn the basic skills you will need. You mayonly require a few lessons before you feelconfident on flat or gentle water. Othersinvolve more skills and you can learn theseby attending CANI approved centres wherequalified instructors are based. Beginners willneed to have advanced through the gradingsystem before trying certain white waterroutes and surf kayaking. The NorthernIreland surf kayakers run "Come and Try It"events which can be attended by peoplewho are competent kayakers. Information onkayaking, including the grading and safety ofwhite water sites, is available at the websites below.

more infowww.canoeni.comwww.nisurfkayak.comwww.cani.org.uk

canoeing

top sitesSea Kayaking: Strangford Lough,County Down; Portrush to Portballintraeand Rathlin Island on the north coast ofCounty Antrim

Surf Kayaking: Portrush andPortballintrae in County Antrim

White Water: Upper River Bann, County Antrim; Mourne and OwenkillewRivers, County Tyrone



Ardclinis Outdoor Adventure+44 (0) 28 2177 1340www.ardclinis.com





Kinnego Marina+44 (0) 28 3832 7573www.craigavon.gov.uk








whether you are looking for a gentletrip or a mad day catching the surf,northern ireland is the place to trycanoeing or kayaking.

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lough erne canoe trail blackwater canoe trail

This is easier than I thought, Zoe says. She is 21 and from Canada, the countrywhich invented the Canadian canoe in whichshe is going to spend the next 3 days. Zoe and Tim are outdoor enthusiasts whointend to paddle as much of the length ofthe Lough Erne Trail as they can. Colin istheir guide and in 3 days he thinks theyshould make it to Enniskillen which meansthey will have paddled all of the UpperLough section.

We heard about the trail and really wantedto give it a go. We love camping and thoughtit would be a great idea to go from one siteto another on such a peaceful stretch ofwater, says Tim, 24 and from Londonderry.

The Lough Erne trail is the first of its kind inNorthern Ireland and offers over 50km ofpaddling, with camping facilities atovernight stops and interpretation panels onthe shore. Experienced paddlers will lovethe Lower Lough where the trail passes bythe breathtaking Cuilcagh Mountains.

The Upper Lough boasts a maze of islands andnarrow channels of slow flowing water.

We are going to be taking it easy, so we willhave plenty of time to stop and take in thesights. I am looking forward to the view andenjoying being out in the fresh air. The paddling bit, for me, is optional, Zoe says smiling.

Tim is hoping she is joking. If she doesntpaddle, we might leave her behind at oneof the stops, he warns.

All three look relaxed and at ease as theboats drift away. You can hear Colin passingon his local knowledge as they disappearinto the distance and start their adventure.

We catch up again as they make it to Enniskillen...

It was brilliant. I loved every minute of it.The trail is easy to follow and reallybeautiful. It was a perfect way to get awayfrom it all Zoe says.

Tim is also positive, I thought it was great.We had no problem finding camping sitesand I would love to have stayed out there longer.

Niamh is just off the water with her brother Harry, only3, dad, Matt, and mum, Jan, having spent an entireweekend on the Blackwater Trail.

Matt is an experienced paddler and the family lovescamping, so what better way to combine the two thanmeandering along the 20km, mapped trail throughbeautiful countryside along the boundary line of Armaghand Tyrone.

"The trail was perfect for our family and the kids werereally excited about doing it," Matt says. He planned thetrip to perfection. "From our starting point of MaydownBridge we travelled to Moy, which is a lovely village inTyrone, where we stayed in a Bed and Breakfastovernight. We had an early start the next morning with alunch stop at The Argory, which is one of the NationalTrust's properties and from there we went to Maghery,the village, in Armagh where the country park is and thepoint where the river flows into Lough Neagh," he explains.

Matt and family overnighted in Maghery, before themost exciting day of the their trip. Having checked onthe weather, they were able to head out onto the vastexpanse of Lough Neagh and visit Coney Island werethey camped.

According to Jan the kids loved the trip. "We worried theymight get bored, but they never did. We just broke thedays up as much as possible and checked out theinterpretation points along the way. Niamh and Harrywere delighted to get to see wildlife like herons andkingfishers from the water," she says. Matt says he wouldhighly recommend family canoeing trips, but wouldadvise inexperienced paddlers to use a guide.

"It's just about getting out there and having fun. If youdon't have any experience, it's easy to do a guided trip. Other would-be canoeists, Matt adds, should note thatyou don't have to do the whole trail or take on LoughNeagh, like his gang did, to have a good time. "You can just come out for a day and enjoy a gentlepaddle along the river from any point to another.Regardless of where you choose, you will have a brillianttime" he says. Matt also thinks he will be back on theBlackwater soon. "Niamh keeps asking if we can go outagain," he says.

As 5 year old Niamh Peachsays, a family outing on one ofNorthern Ireland's canoe trailsis "the coolest thing ever"

Tim, Zoe and Colin push off from the shore at theCrom Estate near Newtownbutler in CountyFermanagh and start to gently paddle. The day isquiet and the only sound is the ripple of water asthey slowly push their open canoes along

I am looking forward tothe view and enjoyingbeing out in the fresh air

its just aboutgetting out thereand having fun

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sailing

get the wind in your sails! Take to Northern Irelandslakes or coastal waters in theboat of your choice and youlldiscover a great way to escapethe hubbub of daily life.

Sailing is a brilliant activity for families andindividuals of all ages. You can opt for agentle cruise or sign up for a coursewhere youll learn to control anythingfrom a dinghy to an ocean going yacht. Rory Martin, who works at a sailing centrein County Fermanagh runs taster dayswhere families, groups or individuals canhead out on Lough Erne, relax, take in theviews and pick-up some sailing skills. The lake is always tranquil and verybeautiful. People enjoy sailing there and itsa great way to unwind, he says. Rory useskeelboats that can take 6 to 8 people, and

everyone can have a go at the controls.During the summer his centre runscourses for children and they learn insmall dinghies.

Carla Nixon, 16 and from Enniskillen triedthis recently. I always thought I wouldlike sailing and I wasnt disappointed. It was excellent and I loved it. I picked upthe basics really quickly and want to goback to learn more advanced skills now,she says. Carla learnt about how toposition a boats sail to maximise speedand to tie four knots used by sailors. Its great that you learn new skills as wellas having a really good time, she says.Other recognised courses are available atspecialised sailing centres. Dinghies andkeelboats are used here too, but you canalso learn to crew bigger yachts or take aspin in a catamaran or trimaran. These are

fast boats that are thrilling to speed along in.Regardless of what craft you choose,sailing provides a spectacular way to seeNorthern Irelands real beauty.

take the next stepThere are a number of activity centres,listed in the directory, that run tastersessions as well as learn to sail courses.For information on specialised sailingcentres check out the clubs section on theRoyal Yachting Association for NorthernIreland website www.ryani.org.uk.

more Infowww.ryani.org.uk

waterskiing and wakeboarding

There are brilliant wakeboarding locationshere, says Richard Montgomery, the ownerof a water-ski school on Lough Erne in County Fermanagh. "People can pick thissport up easily. It doesnt matter what age orsex. We have had kids as young as four givingit a go. Everyone who tries it, loves the thrillonce they are able to stand comfortably andget pulled along. They also get a great buzzand sense of achievement".

Beginners can easily master the basics and bewater-skiing or wake boarding in a very shortperiod of time. At our school we givebeginners a quick 5 minute lesson on dry landbefore getting them out on the water using

the training boom. This is a fantastic aid. Its arigid bar that learners can hold onto at theside of the boat and it allows the instructor toobserve and communicate with them easily,he says. When would-be wake boardersmaster the basics on the training boom, theythen progress to holding a short line andhandle which is attached to the training boom.From here, people move onto the stage theyhave been waiting for; a chance to be towedon a full length rope behind the boat. When people wakeboard or ski for the firsttime they always have a beaming smile, headds. Arron Kelly aged 15 and from CountyLondonderry, has been wakeboarding now for a year.

When Arron started, he states, "It was easy on the boom, but more difficultbehind the boat. I used to put too muchweight on my front foot and go head overheels. I got the hang of it after a while thoughand I love the rush I get from it" he says.

take the next stepChose your centre. Get in touch and bookyour lesson. It will provide all theequipment you need.

more infowww.britishwaterski.orgwww.iwsf.ie

its one of the world's most exciting water sports and, the goodnews is, you can give wakeboarding a go in Northern Ireland

top sitesThe Craigavon Lakes, County Armagh; Upper andLower Lough Erne, County Fermanagh; Lower River Bann, County Antrim

activity providersCraigavon Watersports Centre+44 (0) 28 3834 2669www.craigavonactivity.com


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.so what's so good about wakeboarding?"The speed of the water passing underyour board is amazing. The buzz is addictive. Once you start you just wantto learn to do more and more tricks

Arron Kelly, 15 year old Wakeboardernow commencing his second year

so what's so goodabout sailing?I always thought I would like sailingand I wasnt disappointed. It wasexcellent and I loved it.

Carla Nixon, Sailing beginner

top sitesStrangford Lough, County Down; BelfastLough, between County Antrim andCounty Down; Lough Erne, County Fermanagh; Causeway Coast, County AntrimLough Neagh

activity providersCraigavon Watersports Centre+44 (0) 28 3834 2669www.craigavonactivity.com


Kinnego Marina+44 (0) 28 3832 7573www.craigavon.gov.uk




Give it a whirl and you'lllaugh yourself silly whilebody-surfing waves,scrambling up cliffs andjumping into deep waterfrom heights of up to 20ft!

"The coastline in Northern Ireland isbeautiful and rugged. There are amazing caves, gullies, cliffs, rocks and marine wildlife. Coasteering is simply the most action-packedway to see it all" says Stephen Brown, aguide and big-time enthusiast.

Getting people to try cliff jumps is Stephen'sfavourite bit, but he also gets his kicksshowing them how to negotiate powerfulwaves and walk or swim in what he says is ahigh energy environment. "All you need forthis activity is a sense of adventure.

There really are no limits" he adds. A typicalcoasteering session lasts for about 3 to 4hours and you can discover up to two miles

of coast. You wear full-body wetsuits called"steamers" to stay warm, booties to protectyour feet, gloves for your hands, a helmet,just in case, and a buoyancy aid.

If you are a beginner you start off on easyclimbs and jumps and build up to thebigger ones once you gain confidence.You learn to understand the dynamics ofthis wild environment and find out when to take the plunge and when to hold back.Curious-types can explore rock pools or caves. Colm McNally from Newry, triedcoasteering recently with two of his adult kids and they all loved it. "It just soundedlike something out of the ordinary. We alllove the water so we were mad to give ita go. It was really exciting. The power ofthe waves was awesome. We are goingto go again, but this time we want to trybigger jumps" he says.

take the next stepCoasteering can be high-risk and beginnersneed an experienced instructor. You can

give it a go at any time of year as qualitywetsuits will keep you warm. Activity centres will provide all essentialequipment. All you need to bring with youis a swimsuit and towel.

coasteering is all about having a howl ofa time along a stretch of coastline

airsports

Throwing yourself out of aperfectly good plane maysound like a crazy plan,but Maggie Penny saysskydiving is a must-try foradrenaline junkies

and she should know. The 53 year old hasover 3,000 parachute jumps to her nameand runs a centre on the north coast ofLondonderry where you can give it a go."There is nothing to compare with thisexperience. You will always rememberyour first jump", she says. The mostpopular jump for beginners is a tandemskydive where you are attached to aninstructor. "You only need a short briefingfor this one and the freefall lasts for abouta minute", assures Maggie.

Darren Smyth from Lisburn tried skydivingrecently and loved it so much he went backfor more. "I just thought it was the best thingever. The freefall was brilliant", he says.Other ways of taking to the air are alsopopular in Northern Ireland. Finbarr Cochraneis with the Ulster Gliding Centre. You dontneed any previous experience to givegliding a go. Its a brilliant way to see the

world from a different viewpoint orlearning flying skills, he says.Victor Carmichael flies microlights from abase near Portadown and urges people togive this experience a go. Microlights aresmall, light but very safe aircraft. We havepilots who can take people up for an introductory flight or they can get lessons.Its an amazing way to take to the clouds,he says. Northern Ireland is also a hit withparagliders and hang gliders who willintroduce you to their sport if you get in contact.

take the next stepWhen it comes to skydiving the mostdifficult decision to take is deciding to jump.If you manage this bit, then just get incontact with a centre where instruction ison offer. It's advisable to find one thatoperates under the regulations of the BritishParachute Association. Some centres haverestrictions for safety reasons. At Maggie'sWild Geese centre, for example, you needto be 16 years old to jump. If you areinterested in hang gliding, paragliding,microlights or gliders, check out the websitelinks below for more information.

more infowww.bhpa.co.ukwww.uhpc.f9.co.uk

so what's so goodabout skydiving?I've always been an adrenaline seeker,but now I have found the ultimate rush

Darren Smyth, Trainee Skydiver

activity providersGlidingUlster Gliding Centre Ltd+44 (0) 28 7775 0301www.ulsterglidingclub.org

Microlight FlyingFly NI Airsports+44 (0) 845 094 0189 www.flyni.co.uk

Skydive & ParachutingWild Geese Parachute Centre+44 (0) 28 2955 8609www.skydivewildgeese.com

coasteering

so what's so goodabout coasteering?Think of it as a way to travel throughland, water and air in one journeywithout changing your clothes. One that comes with adrenaline rushes as standard",

Stephen Brown, Activity Centre Guide.

top sitesThe coastline near Bloody Bridge in theMourne Mountains, County Down; The coast between Ardglass andBallyhornan; Various locations near"White Rocks" east of Portrush, County Antrim








Xplore Outdoors+44 (0) 7734 365 321www.xploreoutdoors.co.ukCO

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Name Location Grid Ref. Contact

Action Outdoors 53A Magheralone Road, D3 +44(0)7789 754 565Ballynahinch, Co Down BT24 8SW www.actionoutdoors.info

Activities Ireland 187 Lower Braniel Road, D3 +44(0)7971 087 480 Belfast, Co Down BT5 7NP www.activitiesireland.co.uk

Adventure Tours NI 5 Urbalreagh Road, Ardstraw, B3 +44(0)7971 639 932Co Tyrone BT78 4LR www.adventuretoursni.com

Alive Bodyboard 101 Ballybogey Road, Ballymoney, C1 +44(0)7743 860 509& Surf School Co Antrim BT53 6PD www.alivesurfschool.comAn Creagan Creggan, Omagh, B3 +44(0)28 8076 1112Visitor Centre Co Tyrone BT79 9AF www.ancreagan.comAquaholics 14 Portmore Road, Portstewart, C1 +44(0)28 7083 2584

Co Londonderry BT55 7BE www.aquaholics.orgArdclinis 11 High Street, Cushendall, D1 +44(0)28 2177 1340Outdoor Adventure Co Antrim BT44 0NB www.ardclinis.comBluelough Castlewellan Forest Park, D4 +44(0)28 4377 0714Adventure Centre* Castlewellan, Co Down BT31 9DQ www.mountainandwater.comCorralea Activity Belcoo, Co Fermanagh BT93 5DZ A4 +44(0)28 6638 6123Centre Ltd www.activityireland.comCraigavon 1 Lake Road, Craigavon, D3 +44(0)28 3834 2669 Watersports Centre Co Armagh BT64 1AS www.craigavonactivity.comDV Diving 138 Mount Stewart Road, Carrowdore, E3 +44(0)28 9146 4671

Newtownards, Co Down BT22 2ES www.dvdiving.co.ukEast Coast Lower Knockbarragh Road, D4 +44(0)28 4173 9923 Adventure Rostrevor, Co Down BT34 3LN www.eastcoastadventure.comEscarmouche Shanes Castle, No.1 Shanes Street, D2 +44(0)28 9032 7500 Paintball Randalstown, Co Antrim BT41 www.escarmouche.comFly NI Airsports 777 Upper Newtownards Road, C3 +44(0)845 094 0189

Belfast, Co Antrim BT16 2QY www.flyni.co.ukFoymore Lodge 105 Dungannon Road, C3 +44(0)28 3833 8755 Country Pursuits Portadown, Co Armagh BT62 1QA www.foymorelodge.comFRV Airsoft 30 Cypress Close, Dunmurry, D3 +44(0)7730 586 926

Co Down BT17 9QH www.frvairsoft.comGortin 62 Main Street, Gortin, B3 +44(0)28 8164 8346 Accommodation Co Tyrone BT79 8NH www.gortin.netIreland Ecotours Tiranagher, Belleek, A3 +44(0)28 6865 9171

Co Fermanagh BT93 3FU www.irelandecotours.comKinnego Marina Oxford Island, Lurgan, C3 +44(0)28 3832 7573

Co Armagh BT66 6NJ www.craigavon.gov.ukLurgaboy 12 Gosford Road, Markethill, C4 +44(0)28 3755 2425 Adventure Centre Co Armagh BT60 1LQ www.lurgaboylodge.comMaddybenny Maddybenny Farm, Coleraine, C1 +44(0)28 7082 3603 Riding Centre Co Londonderry BT52 2PT www.maddybenny.comMobile Team 29 Ashgrove, Newtownards, E3 +44(0)28 9180 0809 Adventure Co Down BT23 4HA www.mobileteamadventure.co.ukMount Pleasant 15 Bannanstown Road, D4 +44(0)28 4377 8651 Equestrain Centre* Castlewellan, Co Down BT31 9BG www.mountpleasantcentre.comMourne Cycle Tours 79 Tullyree Road, Bryansford, D4 +44(0)28 4372 4348

Newcastle, Co Down BT34 5LDNorth Irish Diver Ltd 161B Low Road, Islandmagee, E2 +44(0)28 9338 2246

Larne, Co Antrim BT40 3RF www.northirishlodge.comOakfire Paintball 227 Glenshane Road, Londonderry, B2 +44(0)7731 17 1177

Co Londonderry BT47 3EW www.oakfirepaintball.comOutdoor 14 Shimnavale, Newcastle, D4 +44(0)7973 408 056 Ireland North Co Down BT33 0EF www.outdoorirelandnorth.co.uk Peak Discovery 98 Bryansford Road, D4 +44(0)28 4372 3933 Group Newcastle, Co Down BT33 0LF www.pd-group.euPredator 7A Dundrinne Rise, D4 +44 (0)7825 169 631Combat Games Castlewellan, Co Down BT31 9LY www.predatorcombat.comShare Holiday Smith's Strand, Lisnaskea, B4 +44 (0) 28 6772 2122Village Co Fermanagh, BT92 0EQ www.sharevillage.orgStrangford Yacht 30 Clea Lough Road, Killyleagh, E3 +44(0)7836 327 272 Charter Downpatrick, Co Down BT30 9SY www.strangfordyachtcharter.comSurfin' Dirt 21 Fofanny Road, Kilcoo, D4 +44(0)7739 210 119 Mountain Boarding Co Down BT34 5LP www.surfindirt.co.ukThe Forest Stables 100 Cooneen Road, Fivemiletown, B3 +44(0)28 8952 1991

Co Tyrone BT75 0NQThe Jungle Paintball 60 Desertmartin Road, Moneymore, C3 +44(0)28 8674 8881

Co Londonderry BT45 7RB www.thejunglepaintball.comThe Outdoor Fox 268 Ballywalter Road, E3 +44(0)7779 295 299

Millisle, Co Down BT22 2LZ www.theoutdoorfox.comToddsleap.com 30 Toddsleap Road, Ballygawley, B3 +44(0)28 8556 7170

Co Tyrone BT70 2BW www.toddsleap.com

Tollymore Bryansford, Newcastle, D4 +44(0)28 4372 2158 Mountain Centre Co Down BT33 0PT www.tollymore.com

Troggs Surf Shop 88 Main Street, Portrush, C1 +44(0)28 7082 5476 Co Antrim BT56 8BN www.troggs.com

Tullmurry 145 Ballydugan Road, E4 +44(0)28 4481 1880 Equestrian Centre Downpatrick, Co Down BT30 8HHUlster Gliding Centre Bellarena Airfield, 367 Seacoast Road, C1 +44(0)28 7775 0301

Co Londonderry BT49 0LA www.ulsterglidingclub.orgUltimate Watersports Castle Archdale Marina, Lisnarick, A3 +44(0)7808 736 818

Kesh, Co Fermanagh BT94 1PP www.ultimatewatersports.co.ukWild Geese 116 Carrowreagh Road, Garvagh, C2 +44 (0)28 2955 8609 Parachute Centre Co Londonderry BT51 5LQ www.skydivewildgeese.comXplore Outdoors 15 Glenara Woods, Coleraine, C1 +44(0)7734 365 321

Co Londonderry BT51 3TR www.xploreoutdoors.co.uk

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activity providers

Armagh and DownIf you want to take some time out, come toArmagh & Down where the beauty of thenatural scenery is matched only by themultitude of ways to enjoy it. And it wouldbe hard to match the quality and range ofoutdoor activities that youll find here!

You can visit friendly family-run equestriancentres, catering for all ages and abilitiesthroughout the region, offering exhilaratinghorse riding over beaches and mountainslopes and through forest parks.

Those same mountains, from the sublimejourney around the summit of mighty SlieveGullion in South Armagh to the majesticslopes of the charming Mountains ofMournes as well as tranquil canal towpathsand quiet country roads offer unforgettablecycling holidays.

A series of Waymarked Ways through forests,mountains and unique nature reserves as wellas a number of internationally acclaimedwalking festivals make this an idealdestination for hiking.

The waters of Armagh & Down are also hostto a range of wonderful watersports. Diverscan enjoy the fascinating marine underworldof loughs and bays while those in search ofthrills will discover the best of jet-skiing,powerboating, kayaking, rafting and more!

And if youre not an adventure pro, why notvisit one of our many adventure activitycentres where you can try out somethingnew? Some of the many activities on offerin these fantastic centres include archery,laser clay pigeon shooting, skiing, abseiling,canyonningthe list is endless!

So why not give Armagh & Down a go?

TouristInformationi

Best for...Diving Mountain Boarding CyclingHorse riding Climbing Walking

For more informationwww.armaghanddown.com +44 (0) 28 9182 2881

Fermanagh LakelandsWith a rich abundance of natural resourcesteamed with the very best facilities in ouractivity centres, Fermanagh is the perfectlocation for an activity holiday.

Whether youre an activity enthusiast withan urge to find that new adrenalin rush, acompany looking for a team-building breakor someone who prefers to take a morerelaxed pace in the company of some of ourhighly trained instructors we havesomething to suit everyones needs.

Lough Erne is unquestionably the jewel inFermanaghs Crown. Its three hundredsquare miles of fresh water dotted with 160green wooded islands make it one ofEuropes best-kept secrets. This vastexpanse of water stretching from Belleek toBelturbet is one of the most uncongestedLakes in Europe, which makes the perfectlocation for water sports;

from fishing to waterskiing and cruising tocanoeing this magnificent Lough has it all.

The rugged landscape lends itself effortlesslyto a vast array of land based activities.Fermanagh, home to the Kingfisher CycleTrail is the ideal venue for cycle touringwhile the opportunity to marvel at thepanoramic views as you climb to the top ofthe Magho Cliffs and enjoy breathtakingviews across Lower Lough Erne is one not tobe missed.

Through the Greenbox, Fermanagh is nowdesignated as one of the only ecotourismdestinations in Ireland and gives visitors thepeace of mind that they are enjoying anature based holiday in a completelyenvironmentally friendly and sustainable way.

So what are you waiting for..make sure you find Fermanagh for your next activity break!

TouristInformationi

Best for...Caving Canoeing WaterskiingWalking Cycling

For more informationwww.findfermanagh.com +44 (0) 28 6632 3110

Lough NeaghLough Neagh is the largest lake in the BritishIsles and is Northern Irelands best keptsecret. Whether it is a relaxed chilled-outbreak or something to awaken your sense ofadventure, activity holidays on Lough Neaghreally can be an exhilarating experience!

Lough Neagh is renowned for itsWatersports; from sailing to canoeing andwaterskiing to cruising. if you prefer landbased activities then why not try clay pigeonshooting, archery, off road 4x4 adventures,orienteering or paint-balling.... the range ofactivities on offer in this region is simply inexhaustible!

For a more relaxing break, Lough Neagh andits tributaries are especially attractive to thegame angler with the Dollaghan (unique toLough Neagh) being the prize catch. LoughNeagh captivates visitors with its tranquilatmosphere and un-spoilt scenery, making it

an excellent region to explore on foot. Withroutes suitable for ramblers as well as thoseseeking a leisurely stroll.

Or if you are a cycling enthusiast then get onyour bike. The Loughshore Trail (route 94)has views, scenery and attractions that willtake your breath away. Some 113 mileslong, the Loughshore Trail is an idealdistance for a short cycling break.

Escape from the humdrum and make themost of the natural scenic backdrop. A splendid variety of boat trips and cruisesalso give visitors the opportunity to explorethe two charming islands of Lough Neagh.The beautiful Lough shore setting transforms even the simplest of activitiesinto a real experience.

Discover it for yourself.........

TouristInformationi

Best for...Cycling Walking SailingFishing Canoeing

For more informationwww.discoverloughneagh.com +44 (0) 28 7941 7941

The National TrustDid you know that The National Trust inNorthern Ireland looks after over 120 milesof coastline and 40 square miles of scenic countryside?

This includes The Giants Causeway and 8National Nature Reserves one being the UKslargest Marine Nature Reserve, StrangfordLough. The variety of natural landscapesoffers superb opportunities to try out a hostof outdoor activities.

National Trust outdoor properties are a havenfor walkers of all levels. For the leisurelywalker the ancient woodlands at Crom, TheArgory or Derrymore provide a peacefulretreat. For breathtaking coastal views it ishard to beat the Mourne Coastal Path, the sanddunes of Murlough National Nature Reserve orBallymacormick Point. On the North coast thetrails looking out over the Atlantic along theGiants Causeway, Carrick-a-Rede, Downhill and

White Park Bay are always spectacular andfurther east are Portmuck and Skernaghan Point.

The more adventurous walker or fell runner canchoose to take on the challenge of SlieveDonard in the Mournes, Northern Irelandshighest peak or hike the upland heath to thesummit of Divis Mountain and Black Hill.Cregagh Glen and Collin Glen in Belfast also offersteep climbs to rewarding views over the city.

Beyond walking, the National Trust propertiesin Northern Ireland support over 20 otherrecreational activities. Explore the wonderfulestate of Castle Ward by bike or try a gentleoff-road cycle along the Dundrum Coastal Path.For avid canoeists Strangford Lough and TheArgory have access points which form part ofthe Strangford Lough and Blackwater CanoeTrails. Other activities include fishing, horseriding, orienteering and water sports.

TouristInformationi

Best for...Cycling Walking Fell RunningFishing Canoeing

For more informationwww.nationaltrust.org.uk +44 (0) 28 9751 2345

Registered charity number 205846

For more information contact:Belfast Welcome Centre Tourist Informationfor Belfast & Northern Ireland,47 Donegall Place,Belfast BT1 5ADTel: +44 (0) 28 9024 6609Email: [email protected]

Tourist Information Centre16 Nassau Street, Dublin 2Tel: +353 (0) 1 679 1977Call Save: 1850 230 230 (ROI Only)Email: [email protected]

This guide is available on request in Braille, audio, large print, computer Disk and PDF

Every effort has been made to ensure accuracy in the compilation of this guide. NITB and CAAN cannot accept responsibility for omissions or errors but if these are broughtto our attention, amendments will be published in future guides. Comments, feedback andrecommendations for inclusion in future guides should be addressed to: [email protected]

ISBN: 978-1-86193-997-5

PG08ENG220NITB

Countryside Access and Activities Network, The Stableyard, Barnetts Demesne, Belfast BT9 5PBTel: +44 (0) 28 9030 3930 Fax: +44 (0) 28 9062 6248 Email: [email protected]

This publication has been jointly funded by Countryside Access and Activities Network and Northern Ireland Tourist Board bycontribution through the EU Building Sustainable Prosperity Programme for Northern Ireland. The publication has been supportedby Armagh and Down Tourism, Fermanagh Lakeland Tourism, The National Trust and Lough Neagh Partnership. Thanks to all thosewho contributed to the publication and in particular the contribution from the Northern Ireland Activity Tourism Forum.

Design by Think Studio. Words by Richard Oakley.

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