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LifeQuest International LifeQuest International LifeQuest International LifeQuest International Aila Accad, RN, MSN “Where People Learn To Thrive” www.AilaSpeaks.com LifeQuest International, LLC All Rights Reserved Instant Stress-Busters What Stresses Me? ____________________________________________ The Cause of All Distress is: N_____ C _______________________ I Cannot Control T_______ N________ O________ P_________ I Have Total Control of M___ T_______ F_______ C_______ Where I put my time, energy and attention is in ___ Control! ----------------------------------------------------------------------------- Prevent Burnout Breaking the Breaking the Breaking the Breaking the Perfection Myth™ Perfection Myth™ Perfection Myth™ Perfection Myth™ “shoulds” “shoulds” “shoulds” “shoulds” Perfect Perfect Perfect Perfect ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Zone of Failure Zone of Failure Zone of Failure Zone of Failure -------------------------------- -------------------------------- -------------------------------- -------------------------------- Energy Energy Energy Energy expended expended expended expended Excellent Excellent Excellent Excellent ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ Zone of Success Zone of Success Zone of Success Zone of Success Energy expanding Energy expanding Energy expanding Energy expanding gi gi gi gifts fts fts fts, talents, abilities, affinities , talents, abilities, affinities , talents, abilities, affinities , talents, abilities, affinities Marvelous Marvelous Marvelous Marvelous __________________________________________ __________________________________________ __________________________________________ __________________________________________ 3 Clues: History, Energy, Feedback

Aila Accad, RN, MSN€¦ · I Cannot Control T_____ N_____ O_____ P_____ I Have Total Control of M___ T_____ F_____ C_____ Where I put ... I have the power to care for my body. I

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Page 1: Aila Accad, RN, MSN€¦ · I Cannot Control T_____ N_____ O_____ P_____ I Have Total Control of M___ T_____ F_____ C_____ Where I put ... I have the power to care for my body. I

LifeQuest InternationalLifeQuest InternationalLifeQuest InternationalLifeQuest International Aila Accad, RN, MSN

“Where People Learn To Thrive”

www.AilaSpeaks.com LifeQuest International, LLC All Rights Reserved

Instant Stress-Busters

What Stresses Me? ____________________________________________

The Cause of All Distress is: N_____ C _______________________

I Cannot Control T_______ N________ O________ P_________

I Have Total Control of M___ T_______ F_______ C_______

Where I put my time, energy and attention is in ___ Control!

-----------------------------------------------------------------------------

Prevent Burnout

Breaking theBreaking theBreaking theBreaking the Perfection Myth™Perfection Myth™Perfection Myth™Perfection Myth™

“shoulds”“shoulds”“shoulds”“shoulds”

PerfectPerfectPerfectPerfect ________________________________________________________________________________________________________________________________________________________________________________

Zone of FailureZone of FailureZone of FailureZone of Failure

--------------------------------------------------------------------------------------------------------------------------------

EnergyEnergyEnergyEnergy expendedexpendedexpendedexpended���� ExcellentExcellentExcellentExcellent ____________________________________________________________________________________________________________________________________________________________________________

Zone of SuccessZone of SuccessZone of SuccessZone of Success

Energy expandingEnergy expandingEnergy expandingEnergy expanding����

gigigigiftsftsftsfts, talents, abilities, affinities, talents, abilities, affinities, talents, abilities, affinities, talents, abilities, affinities

MarvelousMarvelousMarvelousMarvelous ________________________________________________________________________________________________________________________________________________________________________

3 Clues: History, Energy, Feedback

Page 2: Aila Accad, RN, MSN€¦ · I Cannot Control T_____ N_____ O_____ P_____ I Have Total Control of M___ T_____ F_____ C_____ Where I put ... I have the power to care for my body. I

LifeQuest InternationalLifeQuest InternationalLifeQuest InternationalLifeQuest International Aila Accad, RN, MSN

“Where People Learn To Thrive”

www.AilaSpeaks.com LifeQuest International, LLC All Rights Reserved

Stress IS Energy Release Distress… to get … More Eu-Stress

_____________

Instant Stress-Buster TIPS

# 1 The Body – Attend to Basic Needs

Breathe

Eat

Drink

Move

Rest

Sun

#2 The Mind – Know Your Limits

What You Focus On Expands

What You Resist Persists

I want to remember ________________________________________________________________________________________________________________________________________________________________________________________________________!

Page 3: Aila Accad, RN, MSN€¦ · I Cannot Control T_____ N_____ O_____ P_____ I Have Total Control of M___ T_____ F_____ C_____ Where I put ... I have the power to care for my body. I

LifeQuest InternationalLifeQuest InternationalLifeQuest InternationalLifeQuest International Aila Accad, RN, MSN

“Where People Learn To Thrive”

www.AilaSpeaks.com LifeQuest International, LLC All Rights Reserved

# 3 The Emotions – Tap on it

Karate Chop

"Even though I have this ________ ,I deeply and completely accept myself."

EFT Demonstration Video at

www.ailaspeaks.com/eft.html

# 4 The Spirit – Connection

Light

Color

Sound

Image

Nature

I want to remember __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

MF Middle

IF Index

Th Thumb BF

Baby

Gamut Point

Page 4: Aila Accad, RN, MSN€¦ · I Cannot Control T_____ N_____ O_____ P_____ I Have Total Control of M___ T_____ F_____ C_____ Where I put ... I have the power to care for my body. I

LifeQuest InternationalLifeQuest InternationalLifeQuest InternationalLifeQuest International Aila Accad, RN, MSN

“Where People Learn To Thrive”

www.AilaSpeaks.com LifeQuest International, LLC All Rights Reserved

Attitudes of A Stress-Buster

� I know what I can and cannot control.

� I focus on what I can control.

� I let go of perfection.

� I take responsibility for excellence.

� I influence life by valuing myself.

� I have the power to care for my body.

� I have the power to focus my mind.

� I have the power to soothe my emotions.

� I have the power to connect my spirit.

� I am a powerful Stress-Buster!

Page 5: Aila Accad, RN, MSN€¦ · I Cannot Control T_____ N_____ O_____ P_____ I Have Total Control of M___ T_____ F_____ C_____ Where I put ... I have the power to care for my body. I

LifeQuest InternationalLifeQuest InternationalLifeQuest InternationalLifeQuest International Aila Accad, RN, MSN

“Where People Learn To Thrive”

www.AilaSpeaks.com LifeQuest International, LLC All Rights Reserved

Comment Form I sincerely hope that you enjoyed the Instant Stress-Busters as much as I enjoyed sharing it with you! Would you please assist me with a comment and/or testimonial and consent to its use for my own learning or for promotional purposes?

City/Date _________________________________________________________ Printed Name ______________________________________________________ Signature (permission) _______________________________________________ Occupation ________________________________________________________ Company/Group/Association/Business___________________________________

� I know a group that would like to hear Aila’s Presentation

Name________________________________________________________

Contact phone or e-mail__________________________________________

Thank You, Aila Accad

Instant StressInstant StressInstant StressInstant Stress----BustersBustersBustersBusters


Grammar Starter unit Present simple and continuous If you've got a skirt on, but it's very cold outside, you can wear t_____ to keep your legs warm. 5 Those shoes are no good for tennis

Grammar Starter unit Present simple and continuous If you've got a skirt on, but it's very cold outside, you can wear t_____ to keep your legs warm. 5 Those shoes are no good for tennis

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