0

1

SKI .................................................................................................. 2

Learning. ...................................................................................... 2

For continue. ................................................................................ 3

FOOTBALL ...................................................................................... 4

Best teams. .................................................................................. 4

Best players. ................................................................................ 5

Best leagues. ............................................................................... 5

Other competitions. ...................................................................... 5

SURF: ............................................................................................. 6

STARTING: .................................................................................. 6

The Bests Surfers: ....................................................................... 7

Andy Irons ................................................................................ 7

Kelly Slater ............................................................................... 7

Mick Fanning ............................................................................ 7

Tennis: ............................................................................................ 8

Equipment: ................................................................................... 8

Manner of play: ............................................................................ 9

The Best Tennis Players: ............................................................. 9

Roger Federer .......................................................................... 9

Rafael Nadal............................................................................. 9

Basketball: ..................................................................................... 10

·History: ..................................................................................... 10

·In the Present: .......................................................................... 11

SWIMMING: .................................................................................. 12

·Swimming styles: ...................................................................... 13

2

SKI Ski is a sport that has a lot of versions alpine, Nordic, telemark, freestyle... I’m going to talk about alpine one that is the most common style

To start you need a pair of skis and the boots.

When you have them then you have to put a jacket and special trousers.

Learning. First you have to put your boots very tight to prevent ankle hurt. Then you have to put your boots on the ski fixations

Then you have to go down the mountain using a technique called ”ski-wedge” with this technique you have to put your skis as a house roof and you have to try to turn for no go very fast.

With that technique you can go to all the slopes but you have more risk to fall down.

3

For continue.

Once you do well with this technique you can start doing the correct technique. This one it consist in pun your gravity centre over your knees. Maybe if you do this you can be scare but with this position you have more control and you can turn without skid and if you don’t skid you don’t lose speed so you can go faster.

This is a good turn. This is the good position.

Once you have controlled this position you can start to try new styles like freestyle or freeride or if you don’t want to try this you can go to any slope and try to do it fast.

Also you can log on in a ski club of the ski resort you usually go and then do competition.

4

FOOTBALLBest teams. Now a days football is the most famous sport of the world but principally in Europe.

The best teams are F.C.Barcelona, Real Madrid, Manchester United, A.C Milan, Inter of Milan, Chelsea, Bayern of Munich, Arsenal, Liverpool, Oporto, Celtics and Manchester city.

Here there are more

5

Best players. As you can see all of them are in Europe and they have the best players like Messi, CR7, Rooney or Ribery.

Best leagues. In Europe there are the best leagues like Liga BBVA, Premier Leage, Lega Calcio, Ligue 1 and Budnes Liga.

Other competitions. Other competitions are UEFA Champions, League and Europa League this are Europe teams competitions. The Eurocup is a nation competition and The World cup is a general nation competition.

6

SURF: Surf is a sport that consists in sliding trought the waves standing up

on the board.

STARTING: You need a neoprene. Neoprene is a swim sweat that maintain the body hot when the water is cold, isn’t necessary. You can go surf without the neoprene but the neoprene protects you. Because is a hard cloth.

You need a board that can be fiberglass or learning boards.

Learning boards are for the beginners that never have gone surf. The boards of fiberglass are for experimented persons.

7

The Bests Surfers:

Andy Irons .

Andy Irons ( 1978-2010 ) was born in Ohaju, Hawaii. He won three championships of the world, In 2003, 2004 and 2005. Billabong sponsored Andy a long for his career.

Kelly Slater .

Kelly slater was born in Florida, U.S.A in 1972. He won eleven championships of the world, In 1992, 1994, 1995, 1996, 1997, 1998, 2006, 2008, 2010, 2011. Quiksilver sponsored Kelly a long for his career.

Mick Fanning

Mick Fanning was born in New South Wales, Australia In 1981. He won two championships of the world, in 2007 and 2009. Rip Curl sponsored Mick a long for his career.

8

Tennis:

Tennis is a sport that consists in hit the ball with a racket and move one field of the court for another over the net.

Equipment: 1-Racquet:

First you need a racket. That uses to hit the ball to the other field of the court. The racket can be for a lot of brands, Wilson, Dunlop, Head…

2- Balls:

Is t

Is the think that you hit with the racquet.

9

Manner of play: 1- The court is rectangle of 23,77m a long, and 8,23m wide.

2-A tennis match have 3 or 5 sets. A game is a sequence of points, zero, fifteen, thirty and forty.

3-Tennis have different shoots: Serve, Grips, Forehand, Backhand.

4-Tennis have different modalities of play, singles ( When you play one versus one ) and doubles ( When you play two versus two ).

The Best Tennis Players: Roger Federer

Roger Federer was born in Switzerland, In 1981. Roger was the number one sixteen times. Wilson sponsored Roger a long for his career.

Rafael Nadal Rafael Nadal was born In Palma de Mallorca, Spain, In 1986. Rafa was the number one ten times. Babolat sponsored Rafa a long for his career.

10

Basketball: ·History: Since in 1891 the physical education teacher “James Naismith” invented basketball sport has been well recognized throught the world. Naismith ,Professor of the YMCA (Young Men's Christian Asociation)of Sprinfield, Massachusets, USA. Naismith wanted a game that students could practice indoors in the gym, during the harsh winters of Massachusetts. The teacher recalled an ancient game of his childhood, the "duck-on-a-rock", which consisted of hitting an object on top of a rock throwing a piedra. He analyzed the sports they had at the time, was used in all the strength and physical contact, and he thought something that was used more the intelligence than than the strengh.

·”James Naismith” the inventor of basketball.

11

Asked the manager of the College gym boxes of about 50 cm3, but all he got were a few baskets of peaches, a bit more open above than below. Sent hang on the railings of the upper gallery surrounding the gym, who happened to 3.05 meters Above the ground (height at which the rings are still present). The ball used

·Naismith Basketball. was one for European football and so was born the "Basketball ".

·In the Present: From that time the rules have changed so far today that in most automation schoolyards practiced this sport and there are championships in each country such as NBA. Today basketball is a sport played between two teams of five players each (on a regulation course), in which throwing a ball, try to approach a ring that is at a height of 3.05m trying to introduce it, a ball, in order to get points. And finally. The basketball is a sport very good, fun and healthy. If you get bored and want to go out and play, I recommend it.

12

SWIMMING: ·History: The history of swimming begins in prehistory from the

stone age.The swimming was a sport very dear to the

ancient civilizations of Greece and Rome, especially as

a training method for warriors. In Japan and

competitions were held in the 1st century AC.The sport

in the Middle Ages forget because if a person got into

the water, the people thought he had a malady. But the

swimming as a sport began in the 19 th century in

Britain. After the swim came in the first modern Olympic

games in Athens in 1896 for men but for women in 1992.

·Inicio de la final de los 200 metros braza en los Juegos Olímpicos de Londres 1908

13

·Swimming styles: The Styles of swimming are …

· The crawl, is characterized for being the fastest of all the styles that

are used in competitive swimming, crawl the correct position is have

the body straight and head facing the bottom of the pool because if

the head is looking infront off speed .

·Butterfly: The left side of the body must do the same as the right.The

legs must be coordinated in a batter (up and down)

·Breaststroke: the swimmer's hands must be pushed to the front

together from the chest and the elbows must stay under the water, in

an angle of 90 °.

·Backstroke: swimmers must stay back during the event, except

during the return is done in the wall.

I recommend if you have heat swimming is a sport full and

refreshes you.

14