All towards a Healthy Future for Gym Members By: Kyle
Davis
Slide 3
To provide knowledge of necessary tools to improve and lower
gym members body fat percentage. As a result, improving and
promoting a healthier lifestyle for all members.
Slide 4
Low body fat is linked with increased health benefits. More
appealing physical features in both sexes. Decreased chances of
heart diseases and issues. Lower risk of type 2 diabetes. Decreased
risk of assortment of cancers.
Slide 5
Low fat is linked with a reduced risk of Sleep Apnea. Low body
fat reduces risk of heart attacks. Reduces the risk of developing
Osteoarthritis. Higher body percentage = Higher risk of back, knee,
and hip joint problems. Wish I watched my body fat percentage
Slide 6
Exercise regularly (2-5 times a week) Have a healthy diet
containing all food groups. But most importantly KNOW YOUR BODY FAT
PERCENTAGE! To do so you can use the following items
Slide 7
Purpose: Skin fold calipers are used in the measurement of skin
fold thickness in certain areas. Fat Track GOLD Digital Body Fat
Caliper. Includes Body Tape Measure to measure certain body part on
top of evaluating sites.. Recommended by EAS, Max Muscle, and GNC
and other various magazines.
Slide 8
Use: To check skin fold sites in both sexes to show if
improvement in regards to lowering body fat is needed. Price:
$25.00 Source: http://www.topendsports.com
Slide 9
Purpose: A measurement device specially designed to measure
girth of any body part. Measures up to 152cm or 60 inches. Design
ensures accurate measurements that can be implicated by ones self
by simply wrapping around designated area of choice and reattaching
at the base to achieve a accurate measurement.
Slide 10
Use: To keep track of ones body measurements and their progress
towards losing body fat. Price: $10.00 Source:
http://www.topendsports.com/resou rces/store-ebay.htm
Slide 11
Purpose: A body fat analyzer that helps monitor body fat
instead of just weight and muscle. While holding in front of the
users the device uses electrical currents to go thru fat and muscle
to determine ones body fat percentage. Provides accurate and easy
to read results so it can be easily used by anyone. Measures body
fat percentage and in addition it measures ones body mass index
(BMI)
Slide 12
Use: To keep track of members unwanted fat percentages rather
than wanted muscle and other weight bearing areas. Price: $39.98
Source: http://www.vitalitymedical.com
Slide 13
Purpose: To measure ones weight while at the same time
providing a accurate reading of ones body fat percentage. Equipped
with state of the art bioelectrical impedance analysis, this device
sends a electrical current through the users body while standing on
it to evaluate their body fat percentage. Provides accurate results
in seconds and can be used anywhere by anyone that has some
experience with the device.
Slide 14
Use: To keep track of members progress in decreasing body fat
while giving them a accurate weight reading. Price: $69.99 Source:
http://www.meijer.com
Slide 15
Purpose: A downloadable program for Windows that monitors body
fat percentage and keeps track strength and cardio exercises.
Calculates BMI and BMR and can be used by more than one user at a
time. Perfect for at home or for professional use. Gathers and
evaluates blood pressure data, nutrient intake, workouts, and much
more.
Slide 16
Use: To keep track of members workout/ health related habits
while evaluating body fat at the same time. Price: $29.95 Source:
http://www.linear-software.com
Slide 17
THERE NOT! Skin Fold Caliper = $25.00 Myotape Body Tape Measure
= $10.00 Body Logic Body Fat Analyzer = $39.95 BluFire Body Fat
Analyzer = $69.95 Body Tracker Pro = $29.95 Total = $174.85
Slide 18
Body Fat has many negative affects on ones health from joint
problems to dangerous diseases such as cancer. With regular
exercise, monitoring of food intake, and watching your body fat
accumulation high body fat percentage can be avoided or maintained.
With provided equipment and software, gym members can use devices
to monitor their progress on losing weight and be encouraged to
practice a healthier lifestyle.