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ALLISON ADAMS214 Briarhill Dr., Mississauga, Ontario L5G 2N2 C:905-464-6544/[email protected]
Professional SummaryPersonal Trainer and group fitness instructor. Considerable knowledge in program design, proper form, core assessment, low back and shoulder injuries. Looking for a position that will allow me to work with older clientele, and implement knowledge gained while working with a doctor of sports medicine.
Core Qualifications Client-focused * Proficient in periodization Excellent in program design * Focused on injury prevention Work well with older clients * CPR and First Aid Certified
Experience
Aqua Fit InstructorOntario Racquet Club 09/2015 to PresentCity of Mississauga
Responsible for designing and leading fun, and effective classes which incorporate all levels of fitness; flexibility, cardiorespiratory, and muscle conditioning in both shallow and deep water.
Fitness Instructor 09/2014 to PresentMississauga Seniors’ CentreCity of MississaugaGroup fitness instructor of seniors’ stretch and strength, and weight lifting classes. Responsible for designing programs that will meet the majority of participants needs while being mindful of their limitations and injuries that are common among older adults. Instructor for Tap and Clap Cardio, a chair based program designed to gently elevate the heart rate, improve range of motion and encourage participation. Fitness instructor of Total Body Toning, Tabata, and Boot Camp classes for the general population.
Personal Trainer 12/2011 to 08/2015One Health ClubsResponsible for designing safe and effective cardio and resistance programs for clients of various ages and abilities. Consult with clients’ physiotherapists and physicians to ensure programs meet their specific needs. Encourage clients to maintain an active and healthy lifestyle. Attend weekly seminars with a doctor of sports medicine to discuss program design, injury prevention and rehabilitation, form, and anatomy.
Personal Trainer 09/2009 to PresentOver 40 FitnessIn home personal training. Conduct thorough fitness assessments, design client specific programs, and provide encouragement to continue exercising.
Reporter/Anchor 09/1994 to 05/2004Global Television TorontoGeneral assignment reporter for local newscast. Produced nightly news reports ranging from crime to politics. Produced and anchored Ontario’s top rated health segment; “Health Matters”.
Reporter/Anchor 09/1991 to 08/2004MCTV SudburyWeekend news anchor for local newscast. Reporter for nightly news. Recipient of two awards for investigative reporting.
EducationFitness Instructor Specialist 2015Canfit Toronto, OntarioWaterArt Instructor 2015WaterArt Toronto, OntarioPersonal Training Specialist 2008Canfit Mississauga, OntarioOlder Adult Specialist 2011Canfit Mississauga, OntarioCore Assessment 2011Paul Chek Institute Mississauga, OntarioStrength Training and Anatomy 2014Human Kinetics Mississauga, OntarioJournalism 1990Northern Alberta Institute of Technology Edmonton, Alberta
