שם: bikeiA5_id9ne 294b0 2945 | גודל: A5 | אין | תקציבאי/ת: שירה | קופי: אלון | ארט:

e רבמהפס | עמוד e0טb20 בeb פe רעות | ביצוע: מאיה | תאריך עדכון אחרון: בבמטר

קק"ל משיקה: אתר "מסלולי אופניים"

עם מגוון מסלולי רכיבה וסינגלים

eyarok.org.il.bike

אתר חדש!

ה( בוז

ן )ור

צלי

אם:

לוצי

סינגל הרצל

יער בן שמן

חורבתרגב

עצי אורן מסוג ברוטיה

ניטעו ב- 1929

מסלול

למתחילים

מסלול

למתקדמים

טיפוס מצטבר:

240 מ'

סרקו

להרשמה

לניוזלטר

למידע נוסף: קו ליער - מוקד המידע של קק"ל 1-800-350-550

מדריך למעודדים/מלווים בשיתוף קק"ל

בואו לטייל, לעודד ולצפות במתחרים

של הוט אפיק ישראל 2015

לזכר גיורא צחור

ALMO

GDVI

R

ALMOGDVIR

almogdvir

לזכר גיורא צחור

RIDERS' INFO #4

contact@epicisrael.org.il

Dear riders, we hope you’re satisfied with your training and preparation so far. In this riders' info we have important information that will help with the final arrangements for the start line. There is also more information about the race village facilities: • Pre-race accommodation (Wednesday 7/10)• Feed zones powered by• Rider’s kit – Content + distribution centers• Charging points for mobile phones and bike computers in the race village• Ice baths• Spectator guide powered by KKL-JNF – the guide's goal is to give the spectators the perfect experience of the race

Pre Race accommodation (Wednesday 7/10)For your convenience you can arrive at the race village on the evening before the start, to conclude the registration process, feel the vibes get excited and wake up a few meters from the start line.The pre accommodation package includes: One night in the accommodation you chose for the race, dinner and breakfast (unfortunately this option is not available for riders who are sleeping in the dormitory for 4 people).The opening hours for registration in the race village for riders who choose this Pre race package will be between 16:00-19:00.Riders who wish to purchase Pre race Package please Email us: contact@epicisrael.org.il

Feed ZonesEvery day the Feed zones will wait for you along the course and at the finish line at the race village.The distance between each Feed Zone in kilometers will be shown on the stages graph stickers which you will get in the rider kit. It is recommended to fix the sticker on the Top Tube close to the Stem. During this stage you will pass 2 kinds of Feed Zones:One full of all that will be detailed below and the second with water only - NEVIOT bottles of 750 cc.We believe the professional preparations will be possible for you with correct nutrition until and during the race. In order for you to be able to try what you will meet during the stage detailed below are the contents of the Feed Zone.

Content of full Feed Zone during the stage powered by HIGH5 32GI and NEVIOT:HIGH5 isotonic drinkIsotonic endure strawberry flavored of 32GIChewing tablets of 32GI 5gr. CarbohydratesEndure chewable tabs Energy bars 25gr. HIGH5 gels and isogelsPretzelCarmel BananasContent of Feed Zone at the end of each stage in the race village:32GI recovery drinks for best recoveryHigh5 isotonic drink enriched with calories and slatsPretzelCarmel Bananas Endure chewable tabs Energy bars 25gr. HIGH5 gels and isogelsPretzelCarmel Bananas

Rider Kit:For your convenience, between September 27th and October 2nd you can collect the rider kits in all 5 locations of TREK shops throughout the country, in the location you selected at the time of registration:• TREK Tel Aviv• Trek Poleg, Natanya.• Trek Gan Shmuel• Trek Haifa• Trek Mishmar Haemek

The rider kit is personal, by name only; do not exchange kits between riders.Rider kits that will not be collected between September 27th and October 2nd will wait for you in the race village.*collection is not possible for another rider, the collection is personal, I.D card should be presented on collection and a signature needed.

Rider kit includes:1 Rider number + Back number2 Rider Bracelet (wear on the wrist during the race – obligatory)3 Personal rider Tag – allows you to get into special areas in the race village4 Lunch voucher (one for each day)5 Ear plugs 6 Stage Graph sticker for the 1st stage, to stick on the top tube (every day the sticker will help you through the stage), the rest of the stickers will be collected by you at Trek Expo stand. At the end of each stage you can use the sticker to collect your first beer for free powered by PAULANER.7 Gravity-Check T shirt8 Vouchers for TREK shops – 50 NIS.9 Voucher for Funkier Shop10 Riding bottles11 Your 1st day nutrition package which includes – 2 bars and 3 gels powered by HIGH5 and 32GI12 Many more surprises!

Bicycle computer and mobile phone charging in the race village A multi plug station will be set up to charge your bicycle computers and mobile phones. Please make sure you bring your own chargers and wires.

Ice Baths:For maximum recovery day to day, ice baths will be available in the race village where you can recover with iced water, subject to availability.Ice baths can be used only after you’ve taken a shower!!The recommendation is 5 minutes in the ice bath, 5 out, 5 in.The ice baths will be open between 12:00-17:00

Spectator guide powered by KKL-JNF (attached)One of the goals of Hot Epic Israel with the cooperation of KKL-JNF is to promote the culture of sport combined with nature. You can support the race from minutes before the start line, through points on the way that will be detailed below. We promise you a delightful experience which will make you part of an exciting race. From a trip to the beautiful landscapes throughout the route to the exciting finish of each day in the race village.

FREE BEER

ש״ח50

שם: bikeiA5_id9ne 294b0 2945 | גודל: A5 | אין | תקציבאי/ת: שירה | קופי: אלון | ארט:

e רבמהפס | עמוד e0טb20 בeb פe רעות | ביצוע: מאיה | תאריך עדכון אחרון: בבמטר

קק"ל משיקה: אתר "מסלולי אופניים"

עם מגוון מסלולי רכיבה וסינגלים

eyarok.org.il.bike

אתר חדש!

ה( בוז

ן )ור

צלי

אם:

לוצי

סינגל הרצל

יער בן שמן

חורבתרגב

עצי אורן מסוג ברוטיה

ניטעו ב- 1929

מסלול

למתחילים

מסלול

למתקדמים

טיפוס מצטבר:

240 מ'

סרקו

להרשמה

לניוזלטר

למידע נוסף: קו ליער - מוקד המידע של קק"ל 1-800-350-550

מדריך למעודדים/מלווים בשיתוף קק"ל

בואו לטייל, לעודד ולצפות במתחרים

של הוט אפיק ישראל 2015

לזכר גיורא צחור

ALMO

GDVI

R