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ALWAYS INNOVATINGBENEFITS OF FINIS TRAINING TOOLS
ABOUT FINISWHAT WE DO
We simplify swimming through technical innovation, high-quality products and a commitment to education.
OUR VISION
To help every person in the world enjoy the water.
ABOUT FINIS: WE SIMPLIFY SWIMMING…
FOR THE ATHLETE .
Because we understand that improving technique is the secret to swimming faster, our
products help athletes of all abilities master the basics as a means to excellence.
FOR THE COACH.
Our products offer coaches a toolkit for instructing and reinforcing the fundamental skills
of swimming, both on and off the pool deck.
FOR THE BEG I NNERS , BOTH YOUNG AND OLD.
We make learning to swim more comfortable and fun, because we want everyone to have
the chance to enjoy swimming.
FOR THE L I FELONG SWIMMERS .
“Swimming until the day I die” is a phrase often heard around the halls of FINIS
Headquarters. Our products allow swimmers to do just that – stay mentally and physically
healthy for as long as possible.
SPOTLIGHT GEAR BAGUNIQUE PRODUCTS OFFERED BY FINIS
HISTORY OF THE MONOFIN
A. Pablo Morales with FINIS’ first Monofin
B. 2015 FINIS Foil Monofin
B.
A.
1992 – Pablo Morales wins 100 Fly Gold in Barcelona.
1993 – FINIS made it’s first Monofin.
THE MONOFIN• Trains the fundamental
“dolphin kick” motion.• Promotes core and leg
strength.• Key to develop speed for the
underwater portions of a race.• Foil Body Motion pioneered by
Bob Gillett.
MONOFIN DRILLSPERFECT THE STREAMLINE
Body balance, creating undulation motion, kick generation from hips (not at the knees), equal kick distribution, proper head and hand alignment.
KICKING ON SIDE
Development of two directional
kick.
BREASTSTROKE DRILL
Fast hands, rolling body motion,
narrow kick.
KICKING ON BACK
Speed, strength training.
HISTORY OF THE SWIMMERS SNORKEL
1995 – Swimmer’s Snorkel is introduced to the market by FINIS.
• Swimmers no longer required to focus on breath, which allows the swimmer’s focus to shift towards technique and body position.
• Cardiovascular benefits, establishing comfort in the water.
A. Early prototype of FINIS Swimmer’s Snorkel
B. 2015 FINIS Swimmer’s Snorkel
B.
A.
SNORKEL DRILLS• Hands at side kicking with and
without fins – developing into head lead, pushing the T, body roll, to slow finger tip drag, to full stroke.
• Slow swimming to full speed progressions.
• Finding your aquatic signature through the learning of diaphragmatic breathing.
HANDS DOWN KICKING
STROKE INTRODUCTION
DRILL WORK
A. Jason Dunford, Olympic Gold Medalist
A.
FINS, FINS, FINSSPECIFICITY OF TRAINING
ZOOMERS GOLD• Original Short Blade fin, angle
of fin to foot pocket.
• Challenge Kicks Per Cycle (KPC) – 2 beat kick cycle shifts to 6 beat kick cycle.
• Race Specific Training – high work load, build muscle, feel fast swimming.
KICKING SETS
HIGH INTENSITY TRAINING SETS
A. 2015 FINIS Zoomers Gold
B. Zoomers Gold usage image
B.A.
Z2 ZOOMERS GOLD
• Emphasize the shape of the foot and
the power in the up-kick.
• Fluid separator and flex box.
• De-emphasize down kick and
encourage strong up kick for strong
and even kick. Very natural feel.
Great benefit for entry and mid level
swimmers to add fluidity and feel to
their swimming.
• For more developed swimmers,
allows speed of kick with greater
fluidity.
DRILLS
FLUID SWIMMING
• Snorkel + Z2 aiming to achieve low stroke count and getting long in the water.
LONG AEROBIC SETS
SHORT AEROBIC SETS
A. 2015 FINIS Z2 Zoomers Gold
A.
POSITIVE DRIVE FIN (PDF)
• Only 4 stroke fin on the market.
• Train IM sets.
• Train without having to stop for equipment changes.
• Improve strength and tempo with short, wide blade.
• Positive buoyancy that helps get feet and hips to surface.
• Small size and easy on / off floating fin is great for learn-to-swim programs.
B.
A. 2015 FINIS Positive Drive Fins
B. Learn to swim fin usage
C. IM Training A.
C.
LONG FLOATING FINS• Long fluid swimming, great for
entry level swimming, faster swimming is fun swimming, helps develop proper body position.
DRILLS
• Intro to swimming – Kicking Basics.
• Allows younger swimmers to keep up with team sets.
• Developed swimmers ideal for warm up/warm down.
LONG STROKE TECHNIQUE SETS
UNDERWATER WORK
A. 2015 FINIS Long Floating Fin familyA.
PADDLESPRESCRIPTION FOR DESIRED RESULTS
FREESTYLER HAND PADDLE• Surf inspired skeg design that
encourages long efficient stroke.
• Maximize extension & initiate rotation = Improved distance per stroke.
DRILLS
• Elongating Stroke - Riding, sliding and gliding.
• Add to Tempo Trainer Pro to slow down and establish ideal stroke rate.
• Use with a Swimmer’s Snorkel – Focus on hand entry and catch.
DESIGN ENOURCAGES HIGH ELBOWS
IDEAL WARM UP/DOWN PADDLE
A. 2015 FINIS Freestyler Hand Paddle
A.
FOREARM FULCRUM
• Promotes Early Vertical Forearm
to prevent grab and claw motion,
and teaches anchor and engage.
• Provides instant technique
feedback, as the product will fall
off when you break your wrist.
• Promotes longer more efficient
pull.
DRILLS
• FREESTYLE – Catch-up freestyle.
• BACKSTROKE – One arm backstroke.
• BREASTSTROKE/BUTTERFLY – Underwater recovery.
A. 2015 FINIS Forearm FulcrumA.
AGILITY PADDLES• Palm Positive Swimming to
capitalize on efficiency.
• Provides instant technique feedback, as the product will fall off when you swim with improper technique.
• No wasted time with adjusting or broken straps.
DRILLS
• Getting acclimated to the paddle
– ½ speed, simple sets.
• Speed sets – Odd sets with
paddles; Even sets without
paddles.
• Pull sets – small increased
surface area for conditioning but
emphasis on perfect pull
technique.
• Ladder set with Agility Paddles
and FINIS fins and snorkel.
A. 2015 FINIS Agility Paddles
A.
MORE TRAINING TOOLS
UNDERSTAND & TRAIN WITH THE CORRECT
TECHNIQUE
TEMPO TRAINER PRO• Waterproof Metronome –
teaches stroke efficiency/tempo.
• Fastest swimming happens when efficiency and tempo meet. Formula: DPS x Cadence = Speed
• TTP Reference Guide – http://www.finisinc.com/media/downloads/TTP_Handbook_ENGLISH.pdf
• Available in the following Languages: English, Spanish, Portuguese, French, German, Italian, Japanese, Russian.
DRILLS
• Mode 1 – Set at .4 seconds for 2 x 25. Adjust to 1.2 seconds for 2 x 25. work with swimmers to find their optimum – adjusting up and down in sets of 2 x 25.
• Repeat a set at established rate to determine ability to sustain rate on a desired race distance.
• Paul Newsome’s 10 Week program (TTP Reference Guide: page 6-7).
TEMPO TRAINER PRO• Mode 2 – Once you establish a
rate – break the desired time into segments.
• i.e. 100 yards short course at 60 seconds = 1 beep at 60 seconds OR 2 beeps at 30 seconds OR 4 Beeps at 15 seconds.
• Mode 2 – Dryland exercise 20 seconds on / 20 seconds off.
• Beep the beep game – set rate – race the beet with 2 full rest cycles.
• Total immersion sample sets – TTP Reference Guide pages 8 / 9: maintaining and improving cadence.
• Mode 2 is stokes per minute.
A. 2015 FINIS Tempo Trainer Pro (TTP) front
B. TTP back
A.
B.
HIP ROTATION
HYDRO HIP
• Resistance teaches a stronger snap at top of the stroke, negative feedback if late – magic when removed.
TECH TOC
• Audible and physical feedback – all levels.
• Timing of hand/hip rotation – long narrow sail boat vs. the flat barge.
• Tools to use to gain insight (all 4 strokes). A. 2015 FINIS Hydro Hip
B. 2015 FINIS Tech Toc
A. B.
ALIGNMENT KICKBOARD
• Teaching body position and
emphasizing rolled shoulders vs.
stacked shoulders and proper
head down streamline technique.
• Allows for rotation of the hands
and single stroke hand
transitions.
• Easy full turns in and out of
walls.
DRILLS
• Alignment Kickboard paired with a Swimmer’s Snorkel creates kicking drill that emphasize ideal body position as well as muscle training.
• Great for side kick drills to strengthen core/leg muscles.
A. 2015 FINIS Alignment Kickboard
B. Alignment Kickboard usage image
A. B.
VIDEO & TECHNOLOGYTEACHING, LEARNING, AND TRAINING
GO SWIM – A FINIS PARTNERWHAT IS GO SWIM?
• Thousands of high-quality swim-technique videos.
• Easily searchable to find the exact video you need, when you need it.
• A robust cloud storage system for all your coach-filmed Deckshots for immediate viewing by your swimmers anywhere.
WHY IS IT IMPORTANT?
• Share videos with your entire team with simple scheduling.
• Give immediate feedback from your phone with the FINIS-sponsored Deckshots app.
GO SWIM – A FINIS PARTNER
GO SWIM – A FINIS PARTNER
STAY CONNECTEDSIGN-UP FOR OUR NEWSLETTER AT: www.FINISinc.com
FOLLOW US ON:
#FINISswim