âm dương khí công

7/30/2019 m dng kh cng

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M DNG KH CNG - Bi Quc Chu

KH BNH => TM BNHTM BNH => SNG SUT.

M DNG KH CNG L G ?m Dng Kh Cng l cng phu luyn th , nhm iu chnh hai kh m v Dngtrong hai mch Nhm v c.

I CNG:1/ y l php th c iu khin bng "" , ch khng phi th bnh thng bngphi. Do khng nn v khng cn phi quan tm n lng oxy vo phi nhiu hay t ,m ch nn quan tm n ln hi tng tng chy trn hai mch Nhm c vo lc tpth m thi.

2/ y l li th "Ym Kh" nn khc vi 1 s li th khc , thay v l th M, NH ,

DI , SU nh cc phng php kh cng khc , th y l M , NH , NGN ,CN. Do ta khng cn c gng ht vo cho tht nhiu oxy , hay th ra cho tht ht khcacbonic nh 1 s phng php th hin nay,m tri li ,nn th ra ht vo 1 cch kn ova phi , nh nhng nh con ra th (Qui tc). Tt c ng tc u bung lng t nhin ,khng c gng sc thi qu , m phi lm va sc mnh. Tuyt i trnh mi c gngno a n mt nhc cho c th trong khi th. Ni khc i , trong lc th hay sau khi tpth 1 thi gian (Ti a l 1 tun) nu thy kho l ng. Nu thy mt hoc khng cchuyn bin l tp sai phng php. Tm li , ch yu ca phng php ny l luyn iu tc ,ch khng phi luyn hi , nn th nhiu oxy vo l khng cn thit , thmch cn sai vi phng php m Dng Kh Cng.

Hy th nh th no ngi ngoi nhn vo thy nh khng th ( Dng bt dng lc ).C th ni th nh khng th mi gi l th m Dng Kh Cng.

3/ Nm vng nguyn l : Tm--Kh-Lc . dn Kh , Kh dn Huyt , Huyt dn Lc.

4/ Tun th nguyn tc : Va phi , thoi mi , t nhin , linh ng , sng to.

5/ Bin chng ng Y : m Dng mt qun bnh sinh bnh. Cha bnh l iu chnh ,lp li qun bnh m Dng. Cc Dng sinh m , Cc m sinh Dng . Vt cc tcphn , vt ng tc bin . Nhn thn tiu thin a , thin nhn hp nht , vn vt ngnht th. Thng tc bt thng , thng tc bt thng .

y l phng php th m ch ch ca n l luyn thn kinh cho tht vng chc , ni 1cch khc l luyn lc , nm na l luyn ci u ch khng phi l luyn c bp haybung phi. C s ca n l thng qua vic tp trung t tng to thnh thi quen theodi ln hi chy trn hai mch Nhm c mi ngy , cc bn s dn dn c lc mnh.Chnh iu ny s gip c th kho mnh ( dn Kh , Kh dn Huyt , Kh Huyt luthng lm c th kho mnh ) v cng lm h thn kinh vng chc , sng sut v nhiu ch hn. Chnh thng qua vic luyn ny , t ta s iu chnh c hai kh m Dng


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trong c th khi cn thit v lm cho n c qun bnh , m m Dng qun bnh th cth s kho mnh . y cng l im c o ca phng php m Dng Kh Cng , vn cho php ngi tp c th tng hay gim kh m hoc Dng trong c th thng quavic luyn th ng qui tc , v nh th cng c ngha l cho php ngi tp khngnhng t phng bnh m c th t cha c 1 s bnh do mt qun bnh m Dng gy

ra , cng nh tng cng th lc , gip c th kho mnh , ti tr , vui v , sng lu.Ngoi ra , n cn c th h tr cho ngi tp trong rt nhiu lnh vc khc nh Thin (cth coi n l phng php tr Thin rt tt. Nhiu ngi tp Thin cho bit nu thm Dng Kh Cng lc sp Thin nh , hoc trong khi Thin th s trnh c tnhtrng mi mt hoc hn trm khi phi ngi Thin lu , m li cn d nh tm hn , khi xThin thy rt sng sut , thoi mi ) , chi c vua , chi th thao ( nh nh tennis , bili , banh , chy ua...) ,tp v thut ,hc hnh (hc ch hay hc ngh tay chn), thaigio (gio dc con ci t lc cn trong bo thai ) , ca nhc..vv....Cho nn , nu bit khaithc , vn dng kho lo v sng to phng php th ny , n s gip ch cho ta rt nhiuv mt th xc ln tinh thn.

HNG DN CCH TH: C 2 cch thA/ CCH TH 1:

1/ Th ng Dng cn c gi l th theo Nhm Mch)Giai on 1 : Xoa mt mi chn tay cho tht tnh to.Giai on 2 : Ht vo th ra kh su vi lt to trn (th t do).Giai on 3 : Bt u ht vo bng mi , ht rt nh v chm , mt cch t nhin , va htva ngh tng tng c 1 ln hi nh sng khi v nh c chic a hoc nh hn ,chy di da vi mm t u mi xung bng qua rn khong 3-4 cm ni an in _ KhHi th dng li. Ngay lc y lin nn th ch khng nn hi ti y. LU : Ch nn

n ln hi tng tng ch khng cn n hi th tht.Giai on 4 : Nn hi an in 5-10 ting m (m thm) ty sc ca mnh . ngthi , tp trung t tng .Giai on 5 : Sau khi nn hi xong. Bt u tng tng ln hi khi ny chy ngc lntheo ng c n mi.Giai on 6 : n y bt u th ra bng mi nh nhng v thoi mi va phi (lu khng c th ht hi cacbonic trong phi ra. M tri li , nn th nh v t thi ). Tmli , ht v v th ra cng t mi l ng. LU : Nu kh tng tng th c th DNGU NGN TAY KO TRN DA ( t u mi xung Kh Hi v sau ngc tr lnmi ) TNG nng theo m i s d hn.

2/ Th ng m cn gi l th theo c Mch)Cch th ng m ging cch th ng Dng phn u ( cc giai on 1,2,3 v 4 )tc l phn ht vo. N ch khc phn th ra nh sau :Giai on 5 : Sau khi xong giai on 4 , hy bt u tng tng cho ln hi t an inchy xung b phn sinh dc ,vng xung lun qua hu mn (s cm gic hu mn nhu1 ci bt buc mi ng) , vng qua cht xng khu , theo ct sng chy ln (cng chydi da vi mm , khng c cho hi chy trong ng ct sng ) , qua t , ln nh u ri


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chy xung u mi.Giai on 6 : n y , th ra nh nhng , va phi bng mi (cng th ra nh v t nhlc th ng Dng )

LU : Ta cn ch my im sau y rt quan trng :

- Khng c phnh bng , phnh ngc c sc ht vo cho tht nhiu oxy nh 1 s li thkhc c , tri li ht vo t v tht m , tht thoi mi , trnh nn hi hay gng cng cbp ngc bng hay tay chn , v iu ny s em li hiu qu xu , cng nh c ngha lsai phng php m Dng Kh Cng. Tm li , phng php ny trnh s c gng qusc.

- Lc mi tp , cha quen nn th lu ti an in , ta nn ht hi t , chm v tngtng ln hi chy nhanh , v nu ta c tng tng cho n i chm th s b ngp th donn hi qu lu , nht l khi th ng m. V vy phi tng tng cho ln hi chynhanh hn trn Mch c , nu khng ta phi th ra na chng , v nh th l khng ckt qu m cn c hi. Nn nh khng nht thit ln hi tng tng phi cng tc vi

hi th tht , m thng phi nhanh hn hi th tht . Thng thng tng tng t min an in , cng nh t an in ln n mi (ng Dng) khong 1-2 giy , cnt an in xung hu mn vng ra sau lng ln u ri ra mi(ng m)khong 3-4giy. Nhiu ngi v khng iu ny nn tng tng ln hi i xung an in rtchm , cho nn c hin tng thiu oxy v rt mt. Do tp hoi khng thy kt qu vtt nhin s b cuc.

- Trong c hai ng th m Dng , sau lc ngh an in , tuyt i trnh ht hivo 1 ln na hay th ra cng lc vi ln hi ang tng tng i ra ( phi a tngtng ln n mi , lc by gi mi c th ra ). Tm li trc sau g cng c 1 ln htvo , 1 ln th ra thi . V c 2 ln ny : 1 ht, 1 th gi l 1 ng th hay 1 lt th.

- Lc th khng c t m th mnh , tng tng hi th ny nng hi th kia lnh ,hoc ngh rng th vo s kho mnh , m ch nn qun tng ln hi i m thi. Nnnh : Tng tng cho ln hi chy di da vi mm ch khng phi chy trong c hnghay vo phi , s khng c kt qu.

- NHM Mch theo chm cu hc l thuc m , nhng l TH (bn th ) cn s d tagi y l Dng l v cn c vo DNG (tc dng)ca n. V chng , theo nguyn tcng (th) bin , th NHM Mch thuc m , khi ng n s bin thnh Dng. CMch thuc Dng s bin thnh m khi c tc ng bng tng. iu ny s l giiti sao th ng trc ngc (trn NHM Mch ) li cho phn ng Dng tnh v kh

th ng pha sau lng (trn C Mch ) cho li phn ng m tnh. Nu khng thngiu ny , ngi tp s hoang mang khng dm tp , nht l khi c ngi khng hiu l lm tc gi va trnh by trn c tnh tc ng vo , xuyn tc s tht lm cho ngikhc s m khng dm tp.

B/ CCH TH 2: ( Th trn da hay ngoi da )Cch th ny d cho ngi mi tp hn l cch th 1. Do mau t kt qu hn chongi tp. Cng dn theo l trnh trnh by cch 1 , ch khc l tng tng (dn


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) trn da , thay v di da vi mm nh cch th 1. Do khng cn phi tng tngln kh chy bm theo ng cong ca c th ( V d t mi xung an in khng cnphi tng tng ln hi i st ng cong ca cm ri xung c , xung ngc n anin , m ch tng tng ln Kh i thng t u mi n an in cng c kt qu ).Cng nh cch 1 , kt qu s n ngay vi ngi tp trong vi bui u nu tp ng.

T TH , THI GIAN , KHNG GIAN LC TP TH:- Khng nn th lc bng no hay sau khi va n cm xong ( Tr trng hp cn thit nhcn phi th gii quyt 1 triu chng bnh , 1 cn au ang xy ra ).

- i, ng, nm ,ngi u tp th c. Nhng lc u nn tp ngi th , khng cn ngiKit gi , ch cn ngi xp bng hoc ngi trn ging hai chn th xung t , bn chnphi i giy hay trn thm v thng lng l c. Hai bn tay an vo nhau hay l p trn 2 u gi u c c. Trnh gng cng , v phi lng tht lng , mt nn mkhng nn nhm s tt hn. Tuy nhin nu m mt kh tp trung t tng , th c theothi quen h mt hay nhm mt cng c , nhng s kh tp th trong lc i , ng ,lm

vic sau ny

LU : Khi tp th trnh ngi st mt t (phi ngi cch mt t ) , trn di-vng l tt.Trnh ngi trn nm , c n hi cao.

- Nn tp ni cao ro , thong mt , khng kh trong sch , rt cn trnh ni b nhim,nht l ha cht hay mi hi thi , bi bm.

- Ti , nn tp lc 23-1 gi m . Sng , nn tp lc 5-7 gi sng , mi ngy tp thngxuyn 2 ln. Trng hp c bit mi tp 4 ln chia theo 4 thi T , Ng , Mo , Du.Ngoi ra , khi cn thit c th theo nhu cu lc by gi.

- Trnh ni n o , c ngi qua li quy ph mnh.

V T L TH:- Mi ln th : trung bnh t 4-5 hi cho mi ng m hay Dng ( Tr giai on utp th c th tp n 10 ng m hay Dng cho mi ln tp )

- T nh v iu chnh hi th ca mnh gia 2 ng m, Dng sao cho ph hp visc kho v c th ca mnh. gi l T L VNG. Th d i vi ngi tng m ,hay b m bnh ( bnh h hn ) , hay s lnh , li bing , mt mi th t l 5 Dng -1m c th l T L VNG . Tm li : T L VNG l t l gia s lt th m v

Dng thch hp nht i vi c th 1 ngi trong 1 giai on no .

LU : t T L VNG , ngi tp phi T TM RA bng cch theo di st tnhtrng c th mnh sau mi ngy tp th ( s tm c sau 1 thi gian tp )

KINH NGHIM TH:- Lc tm tr bi ri , khng n nh t tng hay c k quy ry th khng nn tp th.Ch nn tp th lc bnh tm thoi mi.


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- Giai on u nn tp th thun Dng trong vng 1 tun ( mi ln 10 hi ). Khi tpng Dng c kt qu ri , hy tp sang ng m mi d c kt qu ( cng tp 1 tun) , mi ln tp th 10 ng. Nu sau 1 tun vn cha t kt qu , th phi tip tc tpcho n khi c kt qu mi i sang tp ng m. Tuy nhin , trong thc t li c ngi

hp ng m hn . Trng hp ny c th tp ng m trc cng c.

LU : Nu th ng Dng m thy c th nng qu th c th bt s lt th li chobt nng . Th ng m cng vy , nu thy ng qu nhiu th bt li. Tm li , phinh linh ng , gia gim sao cho t kt qu tt l c.

- Khi tp c kt qu c 2 ng th , lc by gi hy t nh cho mnh 1 t l th tytheo tnh trng sc kho ca mnh , cn c vo tiu chun m-Dng-Hn-Nhit . V d :Thy tri nng , ta cng cm thy nng trong ngi , ta phi th ng m nhiu hn ,nh 1 Dng 3 m chng hn , th xong , theo di st c th ( phi tp lng nghe c thmnh ) xem c d chu khng , c kho khng , nu vn cn nng th tng thm ln m

ln na , nu lnh th bt li...vv....Hy t mnh kim tra c th ca mnh v gia gim lmsao cho hi ha tt p nht cho c th , gi l T L VNG .

LU : Cc t l trn ch l gi . Trn thc t phi ty c th m nh t l thch hpcho mnh. Tm li , phi chu kh theo di st sao c th mnh , t iu chnh t lth m-Dng thch hp. Th ng m l c ch thn kinh , l lm mt ngi. Thng Dng l lm hng phn thn kinh, lm m c th. Nhng phi phng , thnhiu qu c th b phn phc : Vt cc tt phn ( nguyn l ca Dch m ). C th xen kng m -ng Dng , hay th 1 lot ng ny ri 1 lot ng kia. C th ththun Dng , hay thun m cho mi ln tp hay mi giai on tp , hoc theo nhu cu.c th th lm nhiu ln trong ngy , mi ln 1-2 ng th. Trong mi ln tp khng

nht thit phi th lin tc theo php th m Dng v d b mt khi mi tp (thiu oxyv ht v rt t ). Do c th xen k th t do ( ht v y phi nhiu oxy v th ra chocn phi ) gia cc ng th theo m Dng Kh Cng. Trnh th ng m khi bcm lnh hay ng Dng khi b cm nng ( v s lm b cm nng hn v ko di ).Tri li , hy th 1 lot 5,10 ng Dng nu chm cm lnh , hay th 1 lot ng mnu chm cm nng . Tuy nhin nu bnh cm hnh thnh th ngng tp th , cha choht hn bnh ri mi tp tip.

DU HIU TH NG:- ng Dng: Nu th ng s cho cm gic hng phn , lc quan , hng hi , yu i ,nng tnh , tng cng tr nh v thng minh , kho trong ngi , n ngon , mau i , tng

trng lng (mp , ln k ) ,ham lm vic , dai sc , mnh hn , kho hn , phn x nhnhhn , t tin , can m hn , m p hay nng nhit trong ngi , to bn (tuy nhin cngi li x c hay i tin c d dng ch khng to bn v l bn m ) , trungtin nhiu , gim tit dch , tiu t. Nu th nhiu s lm nhc rng , sng nu rng ,nng u , ni mn nht , tiu gt , tiu , au lng , mt ng ( tuy nhin s c nging ngon v d hn , v c th b m hn , th ng Dng c th m p hn v qunbnh m Dng. Do d ng ch khng c` g l ) , tng huyt p , lu lnh vtthng , hng phn tnh dc , cm mu , gh l....c bit sau khi th c kt qu th khi


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vn ng nhiu nh nh tennis chng hn , c th s ra t m hi hn trc khi tp th.S d c hi tng ny l v c th di do Kh Dng hn trc. M c tnh ca KhDng l gim tit dch , gim xut tit ( do lm gim m hi , gim i tiu d ungnc nhiu hn , v kht nc hn khi th ng Dng. y l im rt c bit khcvi quan im thng thng ca Ty Y l h ung nc nhiu th phi i tiu nhiu )

- ng m: Nu th ng s c hin tng c ch thn kinh , bun ng ( nhng i vinhng ngi c th h hn hoc m tng th li kh ng hn ) , li bing , ngui tnh ,mau mt , khng cm thy i bng , gim cn , mt ngi , nhun trng x c , maulnh vt thng..vv...Nu th nhiu s b tiu chy , tiu nhiu , tiu trong , au lng , ngnhiu , h huyt p , d b cm lnh , s mi , tng tit dch , d b xut huyt , mi vmm c bp , phn x chm , bi quan , thiu t tin , thiu can m , c ch tnh dc....cbit th nhiu ng m s rt t khi kht nc (do ung t nc nhng li i tiunhiu. Nghe ra rt nghch l nhng li l s tht )

KT QU: Nu tp ng pp th ch sau 1 n 3 ngy hoc 1 tun l t c cc kt qu

nh trn. Nu tip tc tp thng xuyn v lu ngy ngi tp c th PHT KH( PHNG KH ) qua 2 bn tay c , ng quan tr nn linh mn , u c sng sut , thnth nh nhng. Ngoi ra , chng ta c th dng m Dng Kh Cng t cha cho mnh1 s bnh nh tiu nng gt (th ng m ) , suyn (a s th ng Dng ) , aubng , tiu chy , au lng , mt mi th nn th ng Dng ; au bao t , au rng nnth ng m , mt tim , mt ng , to bn , vim hng , huyt p cao..vv...Sau khi tplu ngy c th dng Kh Cng cha 1 s bnh cho ngi khc. Phi cn thn khngdng cng cha bnh cho ngi khc khi sc (Ni lc ) cn yu hay khi trong mnhkhng c kho...

DU HIU TH SAI: Tc ngc , bng ; mt hoc tc 1 ch no trn c th , chng

mt , m hi dm d v mt , t di tay chn , mt tim....hoc khng c nhng kt qu trnh by phn th ng.

LI DN CN THIT: Ngi c bnh huyt p cao trnh th nhiu ng Dng ,ngi b huyt p thp trnh th nhiu ng m . Tuy nhin , 1 s trng hp c bitnh Huyt p Cao m chng th th Dng li lm Huyt p h xung , v th m lilm Huyt p tng ln ( Huyt p Cao m Chng l Huyt p khng km theo x mng mch , cng nh lng cholesterol v calci trong mu thp; hay bnh thng l bx m ng mch v c lng cholesterol trong mu cao ) . Hn ch cng nhiu cng ttvic ung nc lnh , thc ung c nc , nht l ngay sau khi tp th s lm gimkt qu ca vic tp th rt nhiu. V y l pp nhanh , mnh , ton din cho nn trnh

ham th nhiu ( khng qu 10 ln th trong 1 bui tp ). Tr trng hp c bit nh chith thao , nh v....

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11-10-2008

Master

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Join Date: Jul 2008Posts: 151Thanks: 4

Thanked 9 Times in 8 Posts

Bng Kim Tra Kt Qu Tp Th Theo Phng Php m Dng KhCngBNG KIM TRA KT QU TP TH THEO PHNG PHP M DNGKH CNG

Xin cc anh ch , cc bn k ra thnh 2 bng vi cc nh , tin theo di nhng triuchng m mnh c trong 2 tun tp u.

hng ngang trn cng l 1 hng ghi r 14 ngy (2 tun) hng dc bn tri l cc triu chng , ty theo bng m hay Dng m k ra htTng ng vi mi triu chng l 1 , nu c th nh du vo , ta xem kt qu victp ca mnh th no, nhm d tm ra T L VNG cho c th mnh. Di y l cctriu chng theo thuc tnh m Dng.

1/ Cc triu chng thuc Dng:Lc quan -yu i , T tin -can m , Nhanh nhy , Hng hi -nng tnh , Sing nng ,Kho mnh - Dai sc , Nng- Bc rc , Nng u-mt-mt , Nng ngc , Nng lng -m hi , Nng bng , Nng tay , Nng chn , Ni mn , L li -mi , Nhc rng , Tobn , X c , Ni gh-nht , ghn-sng mt , trung tin nhiu , Tiu nng-t , TnhDc tng , Bn tinh-Mng tinh , Chu lnh gii , n ngon-nhiu , Mau i , Kht nc ,Nhc u-cng u , Chng mt.

2/ Cc triu chng thuc m:Bi quan-Chn i , Thiu t tin-nht nht , Chm chp , Khng hng hi-ngui tnh ,Li bing , Yu sc-mau mt , Mt-n lnh , Mt u-mt-mt , Mt ngc , Mt lng-ro m hi , Mt bng , Mt tay , Mt chn , Xp mn nht , Lm lin vt l lot , Lmchc nu rng , Nhun trng- Tiu chy , X c , Lm lnh gh , Lm ht ghn , Trungtin t , Tiu trong- nhiu , Tnh Dc yu , Xut tinh sm , D chu lnh , n km-t ,Chm i-Bing n , t kht nc , D chy mu , Nng u , Chng mt.

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11-10-2008

MasterJoin Date: Jul 2008Posts: 151
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8/20

ModeratorThanks: 4Thanked 9 Times in 8 Posts

m Dng Kh Cng Chn on Biu1/ m chng:

- Thng cm thy lnh , hay n lnh , s gi , s nc , s lnh.- Thng t kht nc ( hay ung nng )- Thng ng sm ( d thc khuya )- Thng ng nhiu (d ng )- Thng n t , km n- Thng chm tiu- Thng tiu chy , phn mm ; tiu trong , nhiu- Thng yu km v Tnh dc- Hay nm , ngi , li bing- Da mm , lnh (mt) , xanh- Mch chm , yu , chm , nh

- Huyt p thng thp

2/ Dng chng:- Thng cm thy nng , hay bc rc trong ngi , khng s gi , khng s lnh , thchnc , thch gi.- Thng kht nc (hay ung lnh )- Thng thc khuya ( gii thc khuya )- Thng ng t ( mt ng )- Thng n nhiu , ngon ming- Thng mau tiu- Thng to bn , kit , tiu vng--gt (i lo)

- Mnh v Tnh dc- Hay i , ng , sing nng- Da cng , m hng- Mch nhanh , ni , to- Huyt p thng cao

3/ Du hiu m tng:- Da ti xanh , nht nht , mn mng , bng , mng.- Mnh mt , tay chn lnh- Da tht mm nho , t lng , l chn lng nh- Xng ct thng nh nhn , yu mm

- Tc mm , nh si _i khi qun_ my lt- nh mt nhu ha , m du , kn o- Ting ni m i , chm chp , nh nh- C iu chm, i ng chm , phn ng chm , n ung chm.- Lnh m , tiu cc , th ng , km hng hi , nhit tnh.- t n cc thc cay , mn , hng , nng , sngTNG S IM M..........


9/20

4/ Du hiu Dng tng:- da hng ho , sm mu , sn si , sn chc , dy- Mnh m nng , tay chn m p- Da tht chai cng ,. nhiu lng , l chn lng ln- Xng ct thng to ln , cng chc

- Tc cng , to si , thng thng , my m- nh mt mnh m , s sng , l liu- Ting ni rn rng , nhanh , mnh- C iu lanh l , i ng & phn ng nhanh , n ung nhanh- Nhit tnh , tch cc , nng ng , hng hi- Hay n cc thc cay , mn , nng , sngTNG S IM DNG...........\

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11-10-2008

MasterModerator

Join Date: Jul 2008Posts: 151Thanks: 4Thanked 9 Times in 8 Posts

Tnh m Dng Lin H Qua Cc Dng i Lp TNH M DNG LIN H QUA CC DNG I LP

t - tri ; tnh -ng ; lnh-nng ;hn-nhit ; mm,b - cng,chc ;Chua,ng,lt - cay,ngt,mn ; sinh t C, E - sinh t A,B,D ; lng-c; Chm,chm chp -nhanh, lanh l ; Nhn, lng, mn, mn mng_ nhm, sn si ; lm- li ; nht - rt ; nng n(cm gic) - nh nhng (cm gic ) ; nh (trng lng ) - nng (trng lng ) ; ti,c-sng, trong ; xanh,tm,en - ,cam,vng ; ni-chm ; trong - ngoi ; tri - phi ; di,sau- trn,trc ; xung -ln ; su-cn ; v hnh -hu hnh ; m say-tnh to; dn,dui,phnhra,tn(sinh l) -co sc,thu lim,t(sinh l); tinh thn, t tng - vt cht ,th xc ; nidung -hnh thc ;di-ngn ; nc - la ; huyt, dch, bch huyt - kh, thn kinh ; m t-ro kh ;ngang-dc ; mng-dy ; nh,hp (din tch ) - ln,rng (din tch ) ; thp -cao ;chng,cong - thng ; mt mi - kho khon ; ng-ty ; nam-bc ;tiu cc ,th ng ,libing -tch cc ,hng hi ,sing nng; tha,h - dy c, kht khao ; lt-m ; tnh mch-ng mch ; du dng, hin lnh - th bo , d dn.

( ci ny , cc anh ch , cc bn nn v ra thnh 1 bng phn 2 bn cho d i chiu. )

TRNH BY PHNG PHP:
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10/20

1/ CCH S DNG:- Mi ngy tp 2 ln , sng sm ngay sau khi va thc dy , v ti trc khi i ng. Nubn vic c th tp mi ngy 1 ln cng c kt qu.

- Ch ngi : nu c c ni cao ro , sch s , yn tnh , thong kh th tt nht. Bng

khng th cng phi la ch tng i yn tnh , sch s m tp.

- Cch ngi : Ngi xp bng , hai bn tay nga chng ln nhau , hai ngn ci giaonhau. Lng thng , u c thng , mt m t nhin ( Khng nn nhm mt ) nhn ra phatrc nhng trong c dng ngh vn v , lung tung ( tc ng c tp nim ) m ch tptrung v ln hi tng tng chy trn Mch Nhm hoc Mch c. T th tht vngvng , thoi mi , t nhin. Trnh n ngc hay gng cng ngc thn mnh , v nh th skhin Kh kh lu thng trong cc Mch c , v cng phi lng tht lng ( KhHuyt mi d lu thng ).

2/ S LT TH - T L VNG:

- S lt th khng nht nh m ty thuc vo cc yu t sau :- mun ca ngi tp : Mun tp nhiu hay t , mun th nhiu ng Dng haynhiu ng m , mun thc khuya hay mun ng....- Tnh trng lao ng : Lao ng chn tay hay tr c , nng hay nh..- Tnh trng c th : Mnh hay yu , c bnh hay khng c bnh..- Tui tc _ Nam n : Gi , tr _ Nam , n th khc nhau..- Tng ngi : m, Dng , Bnh tng u th khc nhau.- Thi tit : Tri nng hay kh lnh , ro hay m t u th khc nhau.- Thc phm dng hng ngy : n cay , nng phi th nhiu ng m ; n mt ,lnh phi th nhiu ng Dng....- Bnh hon : Bnh nng th nhiu , nh th t.Ngoi ra cn ty loi bnh m n nh s

lt th nhiu hay t ng m - Dng cho ph hp.- Thi gian tp: Mi tp hay tp lu , lc u cha quen tp nhiu , v sau tp t hn.- Khng gian : Lt th khc Si Gn , Si Gn th khc Vnh Long , nichung l do kh hu mi ni mi khc.- Do ty thuc nhiu yu t , nn s lt th cho mi c nhn khng nht nh m tht srt linh ng. C th coi n nh 1 hm s vi nhiu bin s vy.- Ni th tuy y nhng cha c c th, v chc chn iu mnh mun bit l phith bao nhiu ng m , bao nhiu ng Dng cho mi ln tp. Vy cho d hiu ,d tp , thot tin chng ta hy lm nh sau :- Th 2 ng bng nhau : V d 5A/5D hoc 10A/10D- Qua hm sau , nu thy mnh nng mt , kh ng (c khi mt ng ), sing nng , hng

hi lm vic hn mi ngy...(c khi li vng u , ni nht , ni hch ) th iu cngha l Kh Dng trong c th chng ta ang gi u th so vi Kh m ( hoc c th dochng ta l ngi c Tng Dng , nn Kh Dng trong ta nhiu sn ).V nh th l chng ta phi th theo 1 t l khc : Bt 1 s lt th ng Dng xung,trong khi vn gi nguyn s lt th ng m ; hoc gi nguyn s lt th ngDng , nhng tng s lt th ng m ln cng c.Hy tng ( hay gim ) s lt th t t , cho n khi khng cn cm thy nng mt , khng ,...m tri li thy th thi nh nhng , d chu , sing nng...l ng t l ri vy.


11/20

- Lm tng t nu thy tnh trng Kh m trong c th gi u th.- C nh th , qua thi gian ta s tm c T L th chnh xc , ph hp vi mnh. lT L Vng , con s ca sc kho v an vui. Tht vy , qua t l th ny ta s tm thynhng biu hin ca sc kho v hnh phc trong th xc ln tm hn ta , nh s singnng , hng hi lm vic , dai sc v mau hi sc , t khi au m. thng ti vui , thoi

mi , t tin , bnh tnh. (c th chng ti ch quan v ni qu , nhng trn thc t , th 1 skho mnh do kh lc sung tc , v qun bnh v m Dng a ti 1 s n nh , thoimi v mt tinh thn khng phi l iu v l v kh hiu ).

LU : t l ny khng c nh m thnh thong li thay i , do s bin i ca 1 viyu t m n ph thuc nh trn ni. V d sau khi tm ra t l th hng ngy phhp vi Tng ngi & iu kin lm vic ca mnh , bng n ma nng tri nng qu ,ta phi iu chnh li sao cho ng m nhiu hn t l c mi c , mi khin takhng cm thy bc rc , quu qu , hay b cc chng do c th qu nng gy ra. Tngt vy vi cc trng hp khc , nh tri lnh th th ng Dng tng ln , lao ngchn tay th tng c 2 ng ln, bnh hon th ty theo bnh m hay Dng m tng

gim s lt m -Dng cho ph hp , cn thc khuya thta8ng ng Dng , munng th gim ng Dng.....

TM LI: v s lt th cho mi ng m-Dng , mi ngi phi t theo di su sttnh trng c th mnh ( c phn th xc ln tm hn ) xc nh ng v iu chnh kpthi s lt th ca mnh , sao cho thng xuyn t ti tnh trng : kho mnh , singnng , th thi , an vui , t bnh hon , v cng lc cng t n nhng tiu chun sckho nh phn sau y qui nh.

3/ BNG TIU CHUN CA SC KHO:( Chia thnh 2 hng , trn l tiu chun v Tinh Thn , di l tiu chun v Th Xc , cc

anh ch , cc bn nn k ra thnh 1 bng vi 2 bn cho tin theo di nh ! )

- Th thi , thoi mi , yn vui.Mt sng c thn.- Sng sut , v t.Tai thnh.- Thng minh , mn tip , nhiu sng kin.Mi tinh.- Su sc , dung d , khim tn.Ming li tinh t.- Can m , t tin , giu ngh lc , t ch.

n ung ngon ming , mau tiu ha.- Bnh thn , trm tnh.Ht to bn.- Bt ham mun v vt cht ( n ung-tnh dc-xa hoa )Ng ngon , thc dy tnh to.- Sing nng , hng hi , ham lm vic ( tr c hay chn tay )Dai sc ( lm vic nhiu , t mt ) , mau hi sc.- u c lun tnh to, do dai ,(d c tp trung t tng lm vic 1 thi gian di ).


12/20

Thc khuya khng bit mt , sng dy vn tnh to nh thng.- Nhy bn , tinh t.Chu ng c i kht lu di.- ch gia tng.Lun lun kho khon , t khi mt.

- Gic quan th 6 pht trin (linh tnh )Ht au ( hoc bt ) cc bnh trong ngi.- V tha , lng , hy sinh , nhn hu.Thng t khi c bnh (nu c cng cha c d dng ).- Giu ch , ngh lc.V mt lun ti tr.- Gii t ch , ch ng , tch cc.Phn ng lanh l , chnh xc , i ng gn gng , nhanh nhn.- Vui vi l tng. Lun hng n Chn-Thin_M.Da tht mn mng , hng ho , m p.- An nhin , t ti.

Nng lng sinh hc gia tng.

LU : ngi gi yu , ngi au m , v ngi lm vic nng ( nh cc bc cng nhn,cc vn dng vin ) th nhiu hn nhng ngi tr v khng au m , khng lm vicnng. Theo kinh nghim , nhng ngi tr kho ch cn th 5 lt cho c 2 ng mDng l . Cn ngi ln tui , ngi gi yu phi th gp 5 ln mi . Nhng ngimc bnh tim , huyt p cao cn phi thn trng khi tp. Tp tht t lc u , sau thy btbnh hy tng ln dn dn. Khi th dng thay v dng sc th trnh c s mt m ccngi yu tim hay b . Cng nn nh rng : ng Dng tim p nhanh , ng m lmtim p chm. Nu dng ng m vn thy phn ng bt li th ng tp na

i iu vi nhng ngi tng tp cc mn kh cng - ni cng-yoga t trc :

Qu v no tng tp qua cc mn Khio1 cng, Ni cng nh Misogi ca Hip Kh o, Tnh Ta ca Cng in , Ni cng ca Thiu Lm t , Kim Cang Ni cng hayYoga...s thy mnh khng th vn kh qua 2 Mch Nhm v c , nht l qua Mchc , v s c cm gic nh b nght , tc di v sau s b nhc tng ch nh nng (gia 2 chn my),C Khuyt (gia thp ngc),hay ni bng di...c khi hi li xng ngc ln mt v lm nng bng kh chu.

Nhng s kin l trn s khin qu v s hi v d dng b cuc , ng thi cho rngphng php ny ch a n nhng hu qu tai hi. V bit u li chng a ta n

cnh tu ha nhp ma ?

S tht khng c g ng cho qu v lo s v kh hiu c. Vic chng qua l v 2 MchNhm v c cha c thng m thi. Mt khc , v chiu vn kh ca cc phngphp c khc nhau , cho nn c s chi nhau v a n cc hu qu nh trn.

Nh th trong trng hp ny ta phi tp li nh sau :


13/20

- Th bnh thng , t t , nh nhng (khng c gng lm) dng dn Kh qua ch nght(trnh dng lc , tc c dng sc cho qua )- Nu qua khng c th ng c rng sc lm m hy dng li , i qua ngy hm saus lm tip.- C th khong 1 tun hay hn , ch b tc s thng v khi ta c th tp nh mi

ngi khc.- V 1 iu nn nh rng : Khng nn tham lam tp nhiu phng php cng 1 lc ( hoctrong ngy ). V c nhiu phng php khng hp vi nhau v nh th s a n huqu xu cho ngi tp.VN CH C TH , MONG QU V CH QU LO S M B CUC.

4/ S LT TH _TC TH _THI GIAN T KH _ TP TRUNG TTNG KHC NHAU CHO NHNG KT QU KHC NHAU:- Mt iu chc chn v hp l l : th t lt s cho kt qu khc vi th nhiu lt , ivi 1 ng m v Dng cng 1 lc.

V d : th chng 5 ng Dng s cho ta m p , tri li th chng 10 hay 20 ngDng 1 lc m khng c ng m km theo s cho ta s nng nhit (lng bin thcht bin). Cng vy i vi ng m , chng ta s i t mt (lng ) n lnh (hn) dos lt th t t n nhiu. Nu ta th c 2 ng 1 lc , kt qu cng s khc nhau ty s th niu hay t.

- i vi tc th (Dn Kh trn Mch ) hn l iu hp l khi ta thy th chm d lmta m hi hn l th nhanh (ng hn l tng tng nhanh )- V thi gian t kh ti an in , th chc khng ai ngc nhin khi thy cng nn th lucng thy mt v cng ngp th kh chu. V chc chn nhng hu qu tai hi s xyra nu ta c ht sc ph k lc nn hi ca ta.

- Hn nhin mi s phn tn t tng u khng c li cho vic tp theo phng phpm Dng Kh Cng , v chc chn s khng a n kt qu tt c.- Th ng m trc khc vi th ng Dng trc.

V d: Th 5D/5A s cho kt qu khc khi ta th 5a/5D .

Sau 1 tun p dng phng php ta s c s kt qu nh : n ngon , ng ngon , dtiu ha , ht to bn , sing lm vic , bt nng tnh (nu c trc ) v cm thy khokhon , ti tnh , do dai hn...- Nu tp khng ng th s: khng thy cc kt qu trn , hn na cn kh chu , chngmt , mt tim.

- Nu tp qu nhiu ng Dng s c phn ng khc l ca c th nh ni nht , nihch , nhc u , nhc rng ; hoc tp qu nhiu ng m s tiu nhiu , bun ng , yusc , lm bing.- Nu tp thng xuyn v lu di ln lt cc bn s t c cc tiu chun ca sckho nu bng trn. Ngoi ra khi th s cm thy m vng an in hoc kh nngchy trn cc Mch v cc vng trn c th , nht l vng eo , lng , gy...

5/ TNH CHT_CNG DNG CA 2 NG M DNG:


14/20

( nh phn bng Tiu chun sc kho , nn chia thnh 2 hng trn di , trn l m ,di l Dng , cc anh ch , cc bn hy v thnh 1 bng cho d theo di nh ! )

- Lm gim nhp p ca tim.Lm tng nhp p ca tim.

- Lm chm(ng tc).Lm nhanh(ng tc).- Lm yu(sc) , d b d ng , d dao ng.Lm mnh(sc) , kh d ng , kh dao ng.- Lm mt mu (gim thn nhit ) , lm mt bn trong c th.Lm nng mu( tng thn nhit) , lm m bn trong c th.- Lm mt tim , gan , phi , bao t , thn.Lm m tim , gan , phi. bao t , thn ( th nhiu s nng )- Lm d ng.Lm kh ng.- Lm mn mng , ti nhun da tht.

Lm sn chc da tht (hng ho).- Lm bt nng tnh (trm tnh)Lm nng tnh , hng hi.- Lm bt s cng rn , mnh bo , t tin.Lm gia tng ch can m , t tin , bo dn.- Lm bt sng , au , l lot , nhc nhi.Lm tng sng , au , l lot , au nhc.- Lm mau mt mi.Lm bt mi mt , lm kho khon.- Sinh da tht , hn v vt thng.Lm l lot cc vt thng.

- Lm h huyt p.Lm tng huyt p.- Lm c ch thn kinh.Lm hng phn thn kinh.- Lm lu thng huyt dch , long mu , d xut huyt.Lm b huyt , lm c mu , mau ng mu.- Lm ln th tch ( n ln ra , phnh ra ).Lm nh th tch ( co li ).- Lm sm da.Lm sng da.- Lm c ch tnh dc.

Lm hng phn tnh dc.- Lm gim kh nng tp trung t tng , mau qun.Lm tng kh nng tp trung t tng , mau nh , nh dai.- Lm gim kh nng sng to , tng tng.Lm tng kh nng sng to , tng tng.

y ch l lit k phn no nhng tnh cht cng dng thng thy , thng dng. Quathc t cng phu , chc chn qu v s tm thy nhiu iu mi l. Khi s ng gp


15/20

ca qu v hn l iu hn hnh cho chng ti.

Chng ti va trnh by bng tnh cht v cng dng ca 2 ng m Dng. Hn l cnnhiu iu cn phi c tip tc khm ph v trnh by. tuy nhin l cng vic c tnhcch lu di. Vn y l ta phi lm sao vn dng bng tnh cht v cng dng

trn 1 cch c li nht. V d im 5 ta thy tnh cht ca ng m l lm mt bao t.Nh th i vi nhng bnh au bao t v nng nh l bao t hay au thng v , ta uc th tm thy kt qu tt khi th ng m vi 1 lng ln , chng hn chng vi chcng 1 lc cho mi bui tp. Mt ngy tp 2-3 ln v lin tc trong nhiu ngy. V iuny , chnh mi c nhn phi t tm s lt th thch hp vi mc bnh v tnh trngc th mnh , v khng ai c th bit mnh r hn mnh. V khng th lit k nhiu trnghp p dng khc do hon cnh khch quan. tuy nhin chng ti tin tng vi c tngtng phong ph v ti vn dng kho lo ca cc bn , chc chn cc bn s tm thynhiu iu li ch , i khi ngc nhin v th v qua vic khai thc bng trn.

Cng cn lu l Bng tnh cht v cng dng ca 2 ng m & Dng trn y , vi

im cn phi c hiu vi 1 ngha rng. V d : tim ,gan ,bao t , thn cng phi chiu l tm ,can , t , ph , thn . Tm li mi vic u phi linh ng v sng to.

TINH THN CA PHNG PHP

TINH THN CA PHNG PHP CH GM TRONG 5 CH : VA PHI_THOIMI_T NHIN_LINH NG_SNG TO.

1/ VA PHI:. Khng thi qu , khng qu th gi l va phi.. Mi s thi qu u c hi.

V d: Trong giai on t kh ti an in , khng nn rng nn hi lu qu , v vic nyc th gy tn hi cho c th , i khi cn c th nguy him n tnh mng. Trong lc hthi vo khng nn phnh bng qu to v c sc ht cho tht y hi , v ch lm cho tcbng hoc c cm gic khng sc th , khng c li g c. Ham th qu nhiung Dng trong khi khng c bnh g c , tc l khng phi dng cha bnh , sa n nhng hu qu tai hi nh nng mt , ni hch , nhc rng , nhc u. Chng timun ni trong trng hp bnh thng, khng au m g m t nhin ham th nhiung Dng, m khng phi hp th theo ng m qun bnh. iu ny s khngli cho sc kho. y cng l l do ti sao nhiu ngi s tp Kh cng hay ni cnghoc Yoga r6i2 s b tu ha nhp ma. S vic va trnh by rt l d hiu.

2/ THOI MI:. Khng g b , khng kh chu , khng c vn g th gi l thoi mi. Mi s kh chu ko di c coi nh du hiu ca s p dng sai pp.V d : Trong lc tp ngi n ngi , thn mnh gng cng ngc , tht lng nt qu chtlm khng thoi mi. Sai pp lm kt qu s km i. Trong lc ht hi vo khng dng dn Kh i m c dng sc ht hi vo cho tht y bng , hay y ngc th tht khngthoi mi cht no , v s c cm gic l mnh khng hi th. Sau khi tp 1 thigian m thy khng thoi mi , d chu , tri li cn kh chu th phi bit l mnh tp


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sai phng php m Dng Kh Cng ,. v cn nn xem k li tp cho ng.

3/ T NHIN:- KHng tri vi quy lut ca v tr , ca thin nhin th gi l t nhin.- Nhng g tri vi t nhin u a n hu qu khng tt.

V d: i n , kht ung. Lm vic nhiu n nhiu , lm vic t n t...Do nh cc lcs , cc vn ng vin th thao phi th nhiu hn cc em hc sinh , cc c th k lmvic ti cc vn phng. Cc c g phi th nhiu hn thanh nin. Cc bnh nhn khngnhng phi th nhiu m cn phi th ng cch.

- Tm li tt c u phi ph hp vi s t nhin , nu khng s c vn ngay. V d :i ng n , kht ng ung , hay lm vic nhiu n t th xem sao ?...

4/ LINH NG:. Khng qu l thuc vo nguyn tc,bit ty c ng bin t kt qu tt. Mi s cng ngc l thiu Sinh kh v s khng cho kt qu tt.

V d: Trong phn cch tp c ghi l tp th phi ngi xp bng , nhng nu ta thy tpnm hp vi ta hn v cho kt qu tt ,th ta c vic nm tp khng sao c. V lnhng ci ph , v nhng ci ph ny khng lm hi ti ci chnh , cho nn ta c th tynghi m sa i.- Nhng quan trng hn c l p dng tnh linh ng trong vic tr bnh.V d : ang ngi lm vic ta bng nhin au bng. V thnh lnh ta khng bit au bngdo nng hay lnh , ta bn th i 1 ng no , theo kinh nghim l ta thng thng Dng v d dng v tin cho ta hn. Th chng vi lt , ch 1 cht nu khngthy bt l ta bit th sai , v lp tc linh ng chuyn sang th ng m , v s thyhiu qu 1 cch ngc nhin. i vi cc trng hp khc cng th , h thy th 1 thigian khng bt l phi bit linh ng chuyn sang th ng khc i lp vi ng ang

th.- n y chc l nhiu qu v s thc mc l nu th nh th m khng ht th sao ? Xintha khng c con ng th ba , v theo ng Y th d cho vn bnh cng khng rangoi m Dng , v nu th c hai ng m vn khng c kt qu , th hoc l thsai hoc l cha th s lt cn thit ( V d : ng l phi th nhiu ln trong ngymi sc cho kt qu , ta ch th c 1 ln cho nn khng t kt qu , m c khi va thli va lo ngh u u ). Hoc l tnh trng bnh nng vt ngoi kh nng ca phngphp m Dng Kh Cng , cn phi phi hp vi cc mn khc mi sc ( V d : cnphi phi hp vi vic sa i cch n ung , vn ng , chm cu , bm huyt...Nu vnkhng c kt qu th c ngha l loi bnh khng phi hp vi cch cha bnh bngKh Cng , m ph hp vi cch tr khc. V d : ung thuc , chm cu , gii phu )

- V chng ta nn nh m Dng Kh Cng l phng php Dng Sinh khng phi lphng php ch yu tr bnh. Nu n c tr c 1 s bnh , chng qua l do ngi tpbit cch qun bnh m Dng thi. Tuy nhin , n vn c gii hn ca n , khngphi bnh no cng c th tr c bng php th. Bn c cn lu iu ny trnhkhi tht vng.

5/SNG TO:. Ngh ra nhng iu mi l+thm bt,ch bin,sa i,ci thin : Sng to.


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. Vt ra ngoi khun kh , h thng gio iu.

. Sng to l m no tng lai , l phong ph ha cuc i.

. Sng to cn cho ta nh nh sng cn cho hoa.V d: Sau khi tp , ta c th thm phn ch xt khp u mt , mnh my , tay chn , risau ung 1 ly nc lc thy hi mt chy ra tn cc u ngn tay , ngn chn.

- Ngoi vic dng m Dng Kh Cng phng bnh , tr bnh v phc hi sc kho ,ta cn c th p dng n trong lnh vc th thao , v thut , gii phu , k ton , hc hnhthi c , chi c , thai gio..vv...- Tm li ty c tng tng v sng kin ca ta m ta c th tm thy li ch ca ppnhiu hay t , phin din hay a din ( cng ng thi l tht b m c k ch bit xo ln ,ngi th lm ra 5-7 mn...bit ni sao ? )

PHN LOI BNH

- Bnh tuy c nhiu nhng khng ra ngoi s thin lch v m Dng , bt thng v khhuyt. S suy km v 2 yu t trn thng l nguyn nhn ca 1 s bnh quan trng.

- i khi c 2 loi bnh thng gp , l : m v Dng bnh . Bn cnh cn c 1loi bnh khc. l bnh suy.- C 3 tng ngi : m tng , Dng tng v Bnh tng.

m bnh: Kh m trong c th con ngi gi a v u so vi Kh Dng th s dn n1 s loi bnh. C th nh cc bnh sau : Tiu chy (thng do lnh) , n khng tiu(nmna l lnh bng) , m hi trm , suyn , huyt p thp , st rt , cm lnh , thp khp ,bch i , thn suy , vin th...

Dng bnh : Kh Dng trong c th gi a v u so vi Kh m th s dn n 1 sloi bnh. C th nh : kit l(thng do nng) , bn , tr , l bao t , au thng v , tim

p nhanh , mt ng , ho lao , ho ra mu , ho khan , vim hng , nhc rng , nhc u ,huyt p cao , cn th , qung g , nng gan , lo mt , nht , gh...

Bnh suy: m Dng kh huyt u suy km cng dn n 1 s loi bnh ( suy nhc dokm vn ng , khng bit cch th v n ung khng y ). C th nh : m yu ,thiu mu , hay au yu , hoc au khng ra au , kho khng ra kho...

m tng: Ni chung ton c th Kh m nhiu hn Kh Dng ( Kh Dng thiu km).C th nh : Da ti , tht lnh , huyt p thp , mch nhy chm , thiu nhit tnh , khngchu c cc thc n mt lnh , kh tiu , phi yu...

Dng tng: Ni chung , KH Dng trong ton c th thnh hn Kh m. C th nh :Da sm , tht m , s to , huyt p c khuynh hng cao , mch nhy nhanh , nhiu nhittnh , sing nng , chu ng c cc thc n mt lnh , rau c....

Trn thc t c nhiu ngi khng c nhng nt r rt hn v m tng hay Dng tng ,m l pha trn mi th 1 t. Nhng ngi ny gi l Bnh tng.

Hn s c ngi trch chng ti l cc oan v phin din khi quy np hu ht cc


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bnh ca con ngi vo 3 loi bnh m thi. iu ny c cho l chng ti c phn chquan nhng chc cc bn hiu ti sao ri.Trong bn phn loi bnh trn chc l c nhng bnh cha ng v tr ca n. Mong lcc bn s s dng tnh linh ng ca pp 1 cch ng lc v hp l. S thiu st qu lkhng trnh khi , chng ti knh mong cc bn hy coi bng phn loi trn c tnh cch

hng dn v gi hn l bng lit k y tt c cc bnh cn thit.

M DNG KH CNG V 1 S KINH NGHIM TR LIU

1/ VN N UNG TRONG KHI TH TR BNH:- trnh cnh trng nh xui kn thi ngc , chng ta cn phi c n ung 1 cch hpl v t nhin , da vo thi quen ca c th mnh v c tnh ca cc mn thc n unghng ngy. Chng ta ng nn coi thng vic ny v thc n c nh hng rt ln ivi bnh trng ca mi chng ta. Do nu n ung ba bi trong khi dng php th tr bnh, c khi ta lm cng vic " Tho l l" ,v hu qu d nhin l bnh cn tn ti ,ly lt hoi. Chng hn : Trong khi ra sc th vi chc ng m tr bnh gh nga ,

th xin cc bn c c bin , tht g , tm , cua , mc dm cho.

2/ PHI HP TR LIU:- Mi phng php c ci hay v ci d ring. Ni chung khng c phng php no tahon ton ht , hung h y ch dng s th tr bnh...- Do t nhng nhn nh trn v trc ht nn coi sc kho ca mi ngi l chnh , skhng ngn ngi phi hp vi nhng phng php khc khi s phi hp l cn thit.- S phi hp s theo nguyn tc tng ng tr liu , 1 cch d hiu l nu ta th ngm th ta cng phi dng 1 th thuc hay dc tho no tng ng vi ng m vtnh cht ln cng . V d : tr kit ta dng phng php th ng m , th ngthi ta cng phi ung rau m hay rau sam l nhng dc tho c tnh cht tng ng

vi ng m phi hp tr bnh.- Trong nhng trng hp bnh kh tr th phi hp vi Din Chn iu Khin Liu Phphoc cc phng php khc l cn thit. Tuy nhin khng phi l vic n gin c thtrnh by ni y.

3/ MT S KINH NGHIM TR LIU BNG M DNG KH CNG THUNTY:Sau y chng ti xin trnh by 1 s kinh nghim in hnh bng pp m Dng KhCng chng ti thc nghim , v iu tr trong thi gian qua. D nhin y l nhngkinh nghim ch quan , cho nn c th t 1 s kt qu i vi chng ti , nhng skhng n vi qu v , hay ngc li cng th , tuy nhin khng phi l vic quan

trng. Vic quan trng v cn thit y l nim tin , tin ln nhau v tin pp. Mi khimkhuyt ri s c b khuyt. Ni nh th khng c ngha l chng ti khng tin pp camnh. Tht ra th ng c quan trng thc y chng ti ph bin pp ny chnh l hiuqu ca n trn thc t , phn no vt ngoi suy ngh ca chng ti.Tuy nhin " nigii khng bng lm hay",cho nn chng ti xin nhng quyn nh gi phng php licho qu v.

KINH NGHIM TR LIU CA CHNG TI:


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1/ BNH SUY NHC:- Ch chung cc ngi khng c bnh g r rt nhng v mt km ti , tinh thn tiu ty ,u oi khng mun lm vic , n khng ngon , ng khng yn , cm thy nh thiu sinhlc.- Ch qua 2 ln tp th trong ngy ( th qun bnh m Dng ) , ngay ti hm thy

ng ngon gic hn , v sng hm sau l kt qu bt u r rt : T nhin thy sing nng ,hng hi nh c 1 ci g thc y bn trong bt phi lm vic , v lm ht vic ny nvic kia khng mun ngh...y ch l 1 vi nt v kt qu m chng ti mun trnh bycng qu v. Nhng kt qu trn hn l kh tin , khng nhng l i vi qu v m k ci vi chng ti lc u. Cho nn bit s tht nh th no khng c g hn l qu vth tp xem sao. Cng cn lu l nhng kt qu trn ch c i vi nhng ngi nmtrong din " bnh suy nhc ". Tht vy , i vi nhng ngi sing nng , lm vic cngy th cng vic trn ch l " t n gia tri nng" m thi.

2/ BNH MT NG:- Bnh ny cng nh bnh nhc rng. Nng mt thng c gi l do Ha vng ( Ha

vng) , vn l bnh tha kh Dng bn trn c th , v kh m khng sc ch ng n bc ln ( do v tnh n nhiu thc n cay nng nh tiu , t , cafe , nht l trongma vim nhit ) , i khi ch l H ha.- Do bnh ny ta c th cha d dng bng cch th nhiu ng m (rt t ngDng ) trong mi ln tp. kt qu s n ni trong ngy vi trng hp bnh thng (don ung nng). Vi trng hp mt ng kinh nin th kt qu n c chm hn ty tnh trng nng hay nh , lu hay mau. i khi cn phi hp vi Din Chn , nhngchng ti m bo l s ht bnh mc d bnh ny c nhiu nguyn nhn phc tp , suxa khng n gin . Lu : Trn nguyn tc th ng Dng s gy mt ng nhng cngi tp th ng Dng li ng ngon hn. l v c th h thuc H Hn , do vyth h th ng Dng s lm cho kh m Dng trong c th h c qun bnh , v

vy m h ng ngon. Nu trong ngi qun bnh hoc nng th th ng Dng slm mt ng thm.

3/ BNH BAO T:- D l au Thng v hay l bao t ta cng th tht nhiu ng m v y l bnhDng .- Theo kinh nghim cha tr ca chng ti , bnh nhn phi th c 20 ng m cho miln tp ( mc ti thiu) mi c kt qu r rt ( trong vng vi hm ). Nu th thngxuyn , kt hp vi s c n nng , cc cht kch thch nh ru , cafe , thuc l , vnht l s lo ngh qu , th chc chn kt qu s m bo ( v trong Ni Kinh c ni :T thng T => Suy ngh , t l nhiu qu th hi T ).

4/ BNH SUYN:- C 2 loi suyn : Suyn m v suyn Dng. Suyn Dng thng do khi bi xe , bibm , kh nng.Suyn m do Kh m qu thnh v thng ln cn theo con nc. Suyn m thng gpnhiu hn. y l 1 trong nhng bnh nan y.- Th ng Dng vi 1 lng ln ( vi chc ng ) trc cn suyn thi gian chngna gi n 1 gi s ngn chn c cn suyn. Trn thc t t khi ta c c iu kin


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theo di tnh trng bnh ca 1 ngi 1 cch lu di v l cng ( tr khi ta lm trongbnh vin c tnh cch nghin cu ) , cho nn vn nh gi pp i vi 1 s bnh cbit c phn no b gii hn. Chng ti mong c s thng cm v mong 1 ngy gn ys c c iu kin tt thc hin vic kim tra pp 1 cch su rng v a din hn.

5/ BNH THN SUY:- Bnh ny c 2 loi , l Thn Thy suy v Thn Ha suy.Thn Thy suy : Tm Ha vng s gy ra cc chng nh : Nhc lng , chn , tai ,nhc rng , nhc u , mt ng , mng tinh , thch tnh dc...V y l bnh Dng nn taphi th nhiu ng m hn ng Dng trong 1 thi gian.Thn Ha suy : Tm Ha khng vng m sauy ha cng s gy ra cc bnh nh : nngu , ve ku trong tai , mi lng , di tinh....V y l bnh m nn ta phi th ngDng nhiu hn ng m ( mi ngi phi t tm ly t l hp vi mnh ).- Theo kinh nghim ca chng ti , hai loi bnh trn vi cc chng nu trn ,u cgii quyt tt p sau 1 thi gian tp thng xuyn.Ngoi 1 s trng hp in hnh nh nu , trong thi gian qua chng ti cng iu tr

c kt qu tt cc bnh nh sau :- B KINH : th nhiu ng m vi hm l c kt qu.- SNG V : th 20 ng m 1 lc kt qu l tot m hi , h st v gim au nhcngay. Dng l ta t nhai nt , nut nc , b rt th ht lun.- NHT SNG HNH NHC : th chng vi chc ng m 1 lc l gim au ngayv tan nht sau .- QUNG G : th qun bnh theo t l 5A/3D 1 thi gian l ht.- TIU CHY : th chng 20 ng Dng 1 lc v vi gi li th 1 ln t nhin s ht.- KIT L : th ng m vi 1 lng ln.- TIU NNG, BUT , NC TIU VNG SM : th 5-10 ng m ; 15 pht sautiu li ht nng , nc tiu trong.

- NHC RNG , SNG NU C M : th ng m 20 ng , ngy vi ln.

LU : Nhng ch s v ln v lt th cho tng trng hp va nu trn khng phi lnhng con s nht nh . S trnh by y ch c tnh cch hng dn ,gi . Chng tacn phi bit p dng 1 cch linh ng cho tng trng hp ca bn thn mnh, min saocho kt qu tt l c ( vn ch l s phn chia hp l v ng st vi thc t gia 2s lt th m Dng )

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