Live a Hearty and Healthy Life Heart is the reason we can live and there is no doubt that keeping it healthy is

absolutely essential. We are completely dependent on our hearts to live each

moment of our lives.

The heart transports blood to the entire body. For everything that we do, heart

is a vital organ that offers the necessary nutrients. Therefore, if we want to live

healthy and longer, taking care of it is very important.

Here are a few steps to nourish your heart in a better way:

1. Exercise: Movement and motion is very important for the heart, that’s the

reason why some form of exercise or physical activity is a must. Simple choices

such as taking the stairs instead of the elevator, a regular walk, playing a sport

can contribute towards a healthy heart.

2. Healthy Food: Choose fresh fruits and vegetables over processed food. Eat

at regular meals and make sure that you have a balanced diet. Avoid excess of

sugar or junk meals and do not smoke. A combination of all types of nutrition

ensures good functioning of the heart.

3. Drink Safely: Excess of alcohol leads to an increase in triglyceride levels. A

rise in this results into clogging of blood arteries which is the main cause of

heart attacks and cardiac arrests. The lesser the consumption of alcohol, the

better it is for the heart.

4. Maintain Weight: Excess of weight or obesity puts you at a risk of heart

diseases. It also increases the scope of other diseases such as diabetes.

Therefore, it is very important not to gain calories and maintain your weight.

5. No Stress and Good Sleep: Many people tend to ignore the role of sleep in

everyday life. It is important to get 8 hours of sleep. Also, keep stress at bay as

both stress and sleep can affect heart health to a great extent.

For any heart-related health problems, you can visit heart hospitals in

Hyderabad, Delhi or other metro cities in India. Apollo Hospital, Fortis, Asian

Heart Institute are some of the best heart hospitals in India.