Amla Juice is a Healthy Drink to Recharge Yourself on Any Time of the Day

8/11/2019 Amla Juice is a Healthy Drink to Recharge Yourself on Any Time of the Day

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How to Detox your Skin

Top tips to beat acidityMost people suffer from acidity these days but the good news is that it is a completelyreversible condition. Here are a few tips to beat it!

By Mdhil | Mdhil Fri 23 Nov, 2012 9:00 AM IST

Recommend402

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Are your eating habits irregular? Do you eat out a lot? Do you love spicy food? And have you been experiencing

burning sensations in the throat, gas formation, sour taste in your mouth and fatigue? Chances are that you are

suffering from acidity.
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What causes acidity?

Acidity is caused when the digestive juices produced in our stomach are not utilised completely. In fact the acid

helps digest food we eat. However, when there isnt enough food for digestion or if there is an over production

of this acid, you will experience acidity pangs.

In addition, acidity may also be due to eating a meal filled with either sugar or spices, stress, lack of exercise or

long gaps between two meals. In most cases, the main trigger for acidity is the food we eat and our eating

habits.

Though acidity is one of the most common problems faced by most of us, preventing acidity from occurring is

very simple. Here are a few tricks which will help you beat acidity!

Eat at regular intervals

Always eat in small portions. Instead of one heavy breakfast, break it down into two portions and eat it at two-

hour intervals. This way, your stomach is neither too full nor completely empty.

Fruits and veggies

Eat a lot of fruits, vegetables and whole wheat grains as this will increase the amount of fibre you consume. The

fibre in your food will absorb the extra acid produced in your stomach and also discard it out of your body.

Fruits such as bananas, papayas, cucumbers and watermelons go a long way in relieving acidity. Also, dry fruits

like raisins, dried figs and almonds help in easing heartburns and the burning sensation in your stomach. Eat

more vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

Drink water

Drink warm water first thing in the morning. This is said to flush out the excess acid which gets accumulated in

your stomach through the night. In addition, drinking tender coconut water three times a day will also help you

fight acidity.Description Toggle

Stay Hydrated, Stay HealthyDrinking water is akin to staying alive! Our water intake is swayed by our lifestyle, activity and weather. The scorchingheat that entices air conditioning swindles water and depreciates electrolytes leaving you in the lurch. The ironicaltruth? Most do not drink adequate water.

The following 10 tips will help inflate your water bounty.

By Geetha Ghaliyavar Registered Dietician & Exercise, Sports Nutritionist and Certified Diabetes Educator. More about Geetha here .
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Sip milk

If you are suffering from acidity, sip cold milk frequently as milk is an acidity buster and it helps in stabilizing

the gastric acids. But, do not think eating ice cream is as same as drinking cold milk. Actually the cream and

sugar in the ice cream will just aggravate the acidity.

Chew on tulsi

When you are suffering from heartburns, pop in a few tulsi leaves and chew on them for a while. This can give

you instant relief. Also, mint leaves are said to be equally effective. Boil mint leaves in a bowl of water and sip i t

frequently. This too helps relieve you from acidity.

Aniseed/sauf

Now you know the reason behind the sauf served in restaurants. It not just helps in digestion but is also great

for those suffering from acidity. For best results, soak one teaspoon of sauf in one cup of boiled water overnight.

Strain this water, add a teaspoon of honey to it and sip on it through the day.
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Chew gum

Chewing sugarless gum is said to help in reducing heartburn. Chewing gum produces more saliva, and the

alkaline properties in the saliva neutralise the acid.

In addition to above tips:

Try and avoid eating out often, eating fatty, oily food and too many chocolates.

Exercise for at least 30 minutes every day.

Say a big NO to cigarettes!

Use an extra pillow while lying down, so that your head is slightly elevated. The elevated position helps the acid

to remain inside the stomach, instead of moving into the esophagus.

Make sure that you have dinner at least two hours before your bedtime as this helps keep acidity at bay.

You may also like:

Tips to keep your bathroom smelling clean and fresh!

Top 10 ways to prevent diabetes

10 quick home remedies for food poisoning

Top tips to beat acidity is a post from: mDhil All Comments

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Giridhar 51 minutes ago Report Abuse

Its Good way to keep acidity at bay.

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Well Wisher 15 minutes ago Report Abuse

very important tip forgotten by the author

chew the food you eat. When we are hungry we swallow instead of chewing

chewing helps secrete digestive juices. These juices help absorb the food

Else, acids are produced, when you swallow whihc corrode the heartlining

Reply


Vicky 25 minutes ago Report Abuse

these tips are very good for beating acidity

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Vishal 44 minutes ago Report Abuse

this is a very good dips to prevent acidity

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Siddhartha 55 minutes ago Report Abuse

It's worth giving attention to this !

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Manpreet 11 months ago Report Abuse
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good

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Terms Amla juice is a healthy drink to recharge yourself on any time of the day, particularly when you are tired. Howdoes this juice standout? Amla / gooseberry is a storehouse of vitamin C and is said to offer a number of otherhealth benefits. Learn how to make amla juice and make yourself a glass of this healthy drink.

This juice is usually prepared by adding sugar to it. You can, however, add little jaggery (unrefined sugar) /brown sugar, salt and pepper to the drink to get a different taste. If you want a flavor to it, add little cardamompowder.

In the amla juice recipe that follows, no preservatives are used, making this juice even more healthier.

1. Amla / Gooseberry about 8-10 ( 1cup pieces)

2. Sugar 1 cup
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3. Salt 1 pinch

4. Cardamom powder (optional) 1 pinch for a one glass of amla juice.

How to make Amla Juice?

1. Wash and dry the amla / gooseberries.

2. Keep them in a bowl.

3. Add about one and half a cup of water to the

pressure cooker.


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4. Place the bowl inside the pressure cooker.

5. Cover the pressure cooker with its lid.

6. Switch on the stove.

7. When the steam starts to come out, put theweight.

8. Wait for one whistle. Then, switch off the stove.

9. When there is no pressure in the cooker, removethe bowl from it.

Keep aside to cool.

10. Gently touch a gooseberry. If you can handle the

heat in it, press the gooseberry between yourfingers. It breaks into pieces. Remove theseed.

Repeat this procedure for the other berries.

11. Grind the sugar into a fine powder.

12. Grind gooseberry pieces into a fine paste. If youcannot grind them, add little sugar powder andgrind.


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13. Mix the gooseberry paste, sugar powder, andsalt.

Gooseberry juice concentration is ready.

14. Transfer the gooseberry juice concentration to afreezer-safe box.

Store the box in the freezer.

15. Whenever you need juice, add 2-3 spoons of juice concentration, or according to your taste, toa glass and add water.

Add cardamom powder for flavor. Stir well.

Amla juice / gooseberry juice is ready.

Documents

Amla Juice is a Healthy Drink to Recharge Yourself on Any Time of the Day