Mon TUE Wed Thurs Fri Nutrition Info

1 2 Weekly Target

Average

Cal: 600 –700

Sat. Fat: <10%

Sodium:< 1360

5 Enjoy the Fall Weather!

Go visit a pumpkin patch

and go through a Corn

maze or take a Hay Ride.

6

7 8 9 Weekly Lunch

Averages

Cal: 701

Sodium: 1194

Mg

Sat. Fat: 7.2%

12 Bk Bread *****************

Burger Day Dog Day Oven Baked Ruffles

Popcorn Chicken Salad

13 BK Burrito *********************

Cheese/Green Chili Tamale Pockets Mozz Cheese Stix Chicken Caesar Salad

14 Bagel/cream Chs ********************

Chicken Patty Sandwich– Regular or Spicy Cheese Quesadilla Hummus/Cheese/Cracker Yogurt Parfait & Granola Whole Fruit Juice Cup Chinese Chicken Salad

15 French Toast ***************

Chili cheese Fries & Crackers BBQ Beef Rib Mini Twins Burrito Day Chicken Salad Sandwich Beef Taco Salad

16 Cinnamon Roll *********************

Pizza Guys Day-

*Pep or Chs

Croissant Sandwich Hummus/Cheese/Cracker Garden Salad

Weekly Lunch

Averages

Cal: 650

Sodium: 1246 Mg

Sat. Fat: 6.8%

19 Bk Bread *****************

Turkey Bacon Cheeseburger Burger Day Dog Day Popcorn Chicken Salad

20 BK Burrito *********************

Chicken Teriyaki & Rice Pocket Day Mozz Cheese Stix Chicken Caesar Salad

Fortune Cookie

21 Bagel/cream Chs ********************

Chicken Patty Sandwich– Regular or Spicy Grilled Cheese Hummus/Cheese/Cracker Yogurt Parfait w/Granola Whole Fruit Juice Cup Chinese Chicken Salad

22 French Toast *********************

California Thursday Turkey & Cheese Lavash Wrap True Natural B&C Burritos Chicken/Cheese Burrito Yogurt & Muffin Fiesta Taco Salad

23 Cinnamon Roll **********************

Pizza Day-*Pep or Chs Croissant Sandwich Hummus/Cheese/Cracker Garden Salad

Weekly Lunch

Averages

Cal: 703

Sodium: 1167 Mg

Sat. Fat: 7%

26 Bk Bread *****************

Bosco Cheese Sticks & Sauce Burger Day Dog Day Popcorn Chicken Salad

27 BK Burrito *********************

Chicken & Fries Pocket Day Mozz Cheese Stix Chicken Caesar Salad

28 Bagel/cream Chs ********************

Chicken Patty Sandwich– Regular or Spicy Cheese Quesadilla Hummus/Cheese/Cracker Yogurt Parfait & Granola Whole Fruit Juice Cup Chinese Chicken Salad

29 French Toast ***************

Meatball Sub Pasta & Garlic Toast Burrito Day Beef Taco Salad Pumpkin Cookie

30 No School Weekly Lunch

Averages

Cal: 666

Sodium: 1151 Mg

Sat. Fat: 7.2%

Cafeteria information

(925) 513-6458

Menus and Nutritional Information can be found on the Brentwood Union School District Website At www.brentwood.k12.ca.us We use whole grain (WG) products.

*We will always try to have your first entrée choice

available but we can not guarantee it.

Breakfast Price: Free/Reduced –No Charge Paid—$1.50 Milk- $.50

Lunch Price: Free/Reduced –No Charge Paid- $3.00 Milk- $.50

No Charging allowed in Middle Schools.

Breakfast: Served daily half hour before school. Choice of a whole grain Breakfast Entrée, Assorted whole grain Cereal & Crackers, Seasonal Fresh Fruit or 100% fruit Juice 1% or Non Fat White Milk.

Lunch: Served Daily-Choice of a Whole Grain Entrée Garden Salad w/dressing WG PB&J Sandwich Yogurt w/WG Granola or cracker Seasonal Fresh Fruit & Veggies 1% or Non Fat White Milk or Non Fat Chocolate Milk

Pay by Cash or Check in the cafeteria or make Credit /Debit Card payments Online - Prepayment of meals is encouraged. To open an online account log onto www.brentwood.k12.ca.us /foods and click on the Q-ParentConnection link and follow the online directions

Free/Reduced meal Applications: can be completed Online at www.brentwood.k12.ca.us/foods or pick one up at a school site..

Return Check Policy: There will be a $10.00 NSF bank fee and a $10.00 school district service charge on each returned check.

Menu Subject to change without notice. This institution is

an Equal Opportunity Provider and Employer .

* Contains Pork

Top 10 Ways to Enjoy Pumpkins

10. Pumpkin Dessert. Mix 1/2 cup of pumpkin puree with 1/2 cup of

vanilla soy milk, 1 teaspoon of vanilla extract, 2 tsp of maple syrup

and a pinch of nutmeg and/or cinnamon. Sautee over low to m me-

dium heat for 10 minutes until warm. Top your favorite low-fat fro-

zen yogurt with the pumpkin spice sauce and enjoy.

9. Salad Toping. Add roasted pumpkin cubes to your favorite salad.

Complement it with toasted pumpkin seeds and dried cranberries.

8. Pumpkin Parfait. Layer low fat vanilla yogurt with pumpkin puree

and low fat granola for a quick and delicious snack. Mix a pinch of

cinnamon and nutmeg with the puree to enhance the fall flavors.

7. Stuff it. Preheat oven to 350 F. Remove the top and seeds of a

pumpkin. Mix deiced apples, pineapple and raisins with cinnamon,

nutmeg and brown sugar. Fill pumpkin with mixture., replace top and

bake on a baking sheet for 1 hour. Scoop sides of pumpkin down into

apple mixture. Serve and enjoy!

6. Pumpkin & Squash. Roast or sauté diced pumpkin with deiced

squash and/or sweet potatoes. Add a touch of cayenne for a fall fi-

esta!

5. Toast it! Mix pumpkin puree with a touch of pure maple syrup

and a pinch of cinnamon. Spread mixture on whole grain toast and

enjoy!

4. Pumpkin Muffins. Replace apple sauce with pumpkin purée in your

favorite apple bran muffin recipe for a festive fall treat.

3. Shake it! Blend 1 cup of pumpkin puree with 1 cup of nonfat milk,

1 banana, 1 teaspoon of vanilla extract and 2 teaspoons of honey. Add

ice cubes if desired and blend again. Sprinkle with nutmeg.

2. Pumpkin seeds. Preheat oven to 350 F. Toss seeds with a drizzle of

olive oil, salt, and pepper. Roast for 30 –45 minutes, tossing every 10

minutes. Try spicing them up with cayenne or cinnamon and brown

sugar!

1. 30 Minute Soup. Try pairing a 30 minute Pumpkin soup with your

favorite sandwich for a delicious fall meal.

www.fruitsandveggiesmorematters.org/top-10-ways-to-enjoy-pumpkin