AN EET FITNESS TESTAN EET FITNESS TEST

HOW AM I GOING TO GET THROUGH TWO WEEKS OF VACATION?

• So I’ve lost 30 lbs. and kept it off…

• Vacation! “Will I gain weight?

• And, if I do, can I lose it?”

THE PLANTHE PLAN

• Use the Blaster Week Plan a week before my vacation• Started at 166• Left for vacation at 163

20092010

• Went on vacation with my jump rope, stopwatch and 2 sets of barbells.

• I didn’t work out as much as I had

hoped

• Swedish interval most everyday, but only did the strength circuit and some extra jump roping twice.

• The result ? I gained 3 lbs.

• Lost the 3lbs. in 4 days!!

• Returned home for one week before heading out on another vacation

• Practiced my EET timing & exercise routine.

• At the start of my 2nd week of vacation, I weighed 163 and returned at a HUGE 168.

• During vacation, I ran daily, but no strength routine…and, I ate a lot.

• Back home 6 days, I returned to normal 163-165 lb. range.

• Returning to normal

habits was easy.

• The EET program is a program that was formed slowly.

• The weight was lost in a controlled manner with my favorite foods.

• Targeting 160 lbs. and see if I can maintain it.

• On vacation, I missed doing the EET routine

October 2009 March 2010 September 2010