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An Essential Guide to Gut Health – Worksheet • 1
W O R K S H E E T
AN ESSENTIAL GUIDE TO
G U T H E A LT H
Gut health is a hot topic at this time. There’s little doubt that poor gut health contributes to many life-threatening diseases that could largely be avoided or postponed by making healthier choices.
Answer these questions to gain a better perspective of how you can boost your gut health:
1. What are the foods that always seem to make me feel worse after eating them?
An Essential Guide to Gut Health – Worksheet • 2
AN ESSENTIAL GUIDE TO
G U T H E A L T HW O R K S H E E T
2. How would I rate my gut health? What symptoms of poor gut health do I have?
3. When can I start an elimination diet? What am I waiting for?
4. What health issues do I have that might be helped by having a healthier gut?
An Essential Guide to Gut Health – Worksheet • 3
5. What foods do I eat that benefit the healthy bacteria in my gut?
6. How would I rate my energy, mental clarity, focus, anxiety, and mood at this time? Have I noticed that these items are influenced by the foods that I eat?
7. How would my life be enhanced if I had better gut health?
An Essential Guide to Gut Health – Worksheet • 4
8. What are the primary obstacles to boosting my gut health? What can I do to overcome these obstacles?
An Essential Guide to Gut Health – Worksheet • 5