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Anatomy & INJURIES
• Tibia, Fibula, Talus• A Gliding Joint
• Sometimes refered to it as a Hinge Joint
• Form the “Ankle Mortise”• Very stable joint• Most injured joint
• Why?
• Extensor / Flexor digitorum• Extensor Hallucis - extend the big toe,
dorsiflex the foot, and assists with foot inversion
• Tibialis Anterior – Dorsiflex and invert• Tibialis Posterior – Plantarflex and invert• Peroneal longus/brevis – Plantarflex and
evert• Gastrocnemius/soleus – Plantarflex
• Sprains• Strains• Contusions• Fractures• Dislocations /
Subluxations• Tendonitis• Bursitis
• Most common sports injury
• Plantarflexion and Inversion
• More area between the bony structures of the ankle
Epic Kick Flip Fail
• Injure the Deltoid Ligament
• Less common than Inversion Sprains
• Why is this?• Usually results in an
ankle fracture or knee injury
• Syndesmotic Joint• Tibiofibular ligaments• Injury mechanism – ankle external
rotation• Very long recovery time• Difficult rehab • (weight bearing)
http://youtu.be/ZB9zVfEbcvs
http://www.youtube.com/watch?v=15asVgf66KI
Jumping Injuries
http://www.youtube.com/watch?v=gpwqIQaGFmg
http://www.youtube.com/watch?v=Tg7ihwzS_Hk
http://www.youtube.com/watch?v=fFn47a_Ny0Y
http://www.youtube.com/watch?v=VNlHLC3qf9o
Broken Metatarsals…just for fun
• R – rest
• I - ice
• C – compression
• E - elevation
• Decrease Swelling• Increase ROM
o Passive / Active ROM• Increase Strength
o Isometric followed by isotonic• Increase Weight Bearing• Increase Achilles Flexibility• Increase Function• Return to Activity