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A N A T O M Y P H Y S I O L O G Y E X E R C I S E P H Y S I O L O G Y A N A T O M I C A L P O S I T I O N P L A N E S / A X I S F L E X I O N / E X T E N S I O NA B D U C T I O N / A D D U C T I O N I N T E R N A L / E X T E R N A L R O T A T I O NC I R C U M D U C T I O N S U P I N A T I O N P R O T R A C T I O N / R E T R A C T I O NE V E R S I O N / I N V E R S I O N E L E V A T I O N / D E P R E S S I O N O P P O S T I T I O N / R E P O S I T I O N
A N T E R I O R & P O S T E R I O RI N F E R I O R & S U P E R I O RM E D I A L & L A T E R A LD I S T A L & P R O X I M A LS U P E R F I C I A L & D E E P
PE TERMINOLOGY
Power Point Terminology Assignment
Create a PP for each definition that includes a brief written defintion of the term and shows a picture (labeled) of the position or movement.
Place it in the in box for 12 Ldr – TermsDue for Tues Feb 23rd.
Late projects10% deducted for each day it is lateAfter 5 days an incomplete will be given and you will come
in during a noon or recess until it is completed.
THE STUDY OF THE STRUCTURES OF THE BODY. NAMING THE PARTS OF THE BODY . IN MECHANICS IT WOULD MEAN KNOWING THE PARTS OF THE CAR
Anatomy
Exercise Physiology
The study of how exercise affects our body’s functions.
The physiology of a car would mean knowing how the parts work. How the cylinders and rods work to make the engine go…
Planes and Axis
Sagittal plane – forward and backward movements Frontal plane – sideways movements Transverse plane – horizontal movements
Axis are points around which we rotate Longitudinal Axis – is vertical running head to toe Antero Posterior Axis – extends from front to back Horizontal Axis – extends from side to side
THE BODY IS POSITIONED FACE FRONT, EYES FORWARD, THUMB ON ONE ARM TURNED OUT AND TOES FORWARD.
Anatomical Position
Flexion & Extension
Flexion – reducing the angle of a joint. Flexion occurs in the Sagittal plane. Ie – bending the elbow is flexion
Extension – enlarging the angle of a joint. Extension takes place in the Sagittal plane Straightening the knee is extension
Abduction & Adduction
Abduction – moving an arm or leg sideways away from the center of the body. (lateral arm raise)
Adduction – is the opposite of abduction, moving an arm or leg from the side toward the center of the body. (the arm outstretched to the side is dropped to your side)
Internal/External Rotation
Internal rotation -Rotating your hip, knee and foot toward the midline or in toward the middle.
External rotation – rotating your bent arm away from the midline (see below)
Circumduction
Making circles with arms straight out. This is really a combination of Flexion, Extension, Abduction and Adduction.
Trunk rotations are also an example of Circumduction
Supination/Pronation
Supination -Turning your thumb out with palm facing front
Pronation –turning your thumb in with the palm facing down
Protraction/Retraction
Protraction - movement in a forward direction such as sticking your chin out
Retraction - moving in a backward direction such as pushing your shoulders back and squeezing your shoulder blades together
Dorsi flexion/Plantar flexion
Dorsi Flexion - Flex the ankle to pull your toes toward your head
Plantar Flexion - Standing on your toes. Opposite of Dorsiflexion
Inversion/Eversion
Inversion - stand on the out inner edge of your feet
Eversion - stand on the outside edge of your feet
Elevation/Depression
Elevation - movement in an upward direction such as shrugging the shoulders
Depression - movement in a downward direction such as slumping the shoulders
Opposition/Reposition
Opposition - touching ones finger (s) to the thumb. Allows us to grasp and manipulate tools
Reposition - opposite of opposition. Returning thumb and fingers to normal position
Anterior & Posterior
Anterior refers to forward surfaces of the body. Toward the front
Posterior refers to back surfaces of the body. Toward the back
Ie – the spine is posterior on the body while the eyes are anterior
Superior & Inferior
Superior refers to upward surfaces
Inferior refers to downward surfaces
Ie – the head is superior to the knee while the feet are inferior to the knee
Medial & Lateral
Medial means toward the center midline of the body
Lateral means away from the midline to the side
Ie – Feet apart is movement laterally while feet together is a medial movement
Proximal & Distal
Proximal means toward the point of attachment of a limb to the body
Distal is the opposite or away from the attachment to the body
Ie – the fingers are distal on the arm while the elbow more proximal
Superficial & Deep
Superficial means toward the surface of the skin
Deep means toward the inner core of the body