COME AWAY WITH US TO RENEW YOUR MIND, BODY AND SPIRIT.

JUNE 9 - 13, 2019   5 DAYS, 4 NIGHTS, ALL INCLUSIVE

7:00 Optional Be Still & Be Loved Guided Meditation8:00 Morning Workout or Guided Hike9:15 Breakfast11:00 Bible Study & Worship Experience12:00 Group Time1:00 Lunch2:00 Free time to enjoy: relaxing by the pool, horseback riding, bowling, rock climbing, hiking, fishing, volleyball, horseshoes, tennis, zip lining, corn hole, kayaking & more!3:00 Workshop *See descriptions on following page4:00 Free time6:00 Dinner7:00 Group time8:00 Restorative Stretch, Nightly Activities

SAMPLE DAILY SCHEDULE

CHOOSE FROM 11 D I FFERENT WORKSHOPS . . .

W O R K S H O P O F F E R I N G S

FOR MORE INFO & TO REGISTER:  REVELATIONWELLNESS.ORG/EVENTS/RETREAT

DRUMMING: Erin Bremer Channel your inner rockstar as you feel the rhythm and heart-pounding beats of this Spirit-led cardio jam session! Learn how drumming utilizes the entire brain to improve memory and overall well-being. Join us as we pound out and bless the Lord with our bodies, minds and souls!

HOW TO STUDY THE BIBLE: Heather Johnson & Kristen Ulin Discuss different methods and styles to study scripture. This workshop will teach you where to start, how to go deeper, and how to make it a daily practice so that you can serve others out of an overflow and understand God’s promises for your life.

INTUITIVE EATING GOD'S WAY: Liz Patton Because of diet culture, we've allowed rules and restrictions to tell us when, what and how to eat.  Learn tips on how to eat intuitively by releasing yourself from diet culture, nurturing your body as a temple of the Holy Spirit, and ultimately finding body and food freedom.

AWAKENING YOUR SOUL: Shauna Upgren So many people are spiritually asleep. Good people with great intentions are dozing off into a powerless life that whispers, "there must be more to my walk with Jesus.” Interact with four soul-awakening promises that will inspire you to rise up and fight for your family, future generations, and the calling God has on your life.

LIVING A WHOLEHEARTED BALANCED LIFE: Michelle Acker Wholehearted (balanced) living & aligning yourself in the center of God’s will can be done! Leave this session with a personal plan to take home and implement strategies to help maintain wholehearted living and balance in your life.

HOW TO PRACTICE SABBATH IN TODAYS WORLD: Beth Sloan What if you had 52 days of vacation a year? We have a God who has advised us to take 52 vacation days a year for our good. Learn more about what it means to take a Sabbath, and learn practical ways to incorporate this into your life.

MENTAL HEALTH FREEDOM: Tom MoorePull back the curtain on addiction and mental health. A personal testimony and discussion about the beauty only Jesus can birth from pain and struggle.

STRENGTH TRAINING: Rachael & Dr. Matt Gilbert Learn about the mind-body connection in strength training and discuss how it can improve your mood, activities of daily living, and overall well-being. Practical tools such as functional assessments, neurological testing and basic strength exercises will be used to improve potential areas of weakness.

RESTORATIVE REST: Michele Tupen We live in a world constantly hustling from one obligation to the next. Because of technology, we’re tempted to strive- physically, emotionally and spiritually. Learn what the Bible teaches us about rest, why rest is important, and how you can find rest amidst the chaos in your life so you can live healthy and whole.

GODLY GOAL SETTING: Summer Faith The world says set your goals based on your desires and work backwards to achieve them, but what if you don’t really know what you want or need? Good news: you know the One who does! This workshop will equip you to set goals in light of your identity in Christ and with eternity in mind.

UNDERSTANDING THE HOLY SPIRIT: Joy Chrest Are you tapping into the power that has been given to you when you said “yes” to Jesus? Explore what it looks like to unlock and better understand the power of the Holy Spirit in your life.

DAILY BIBLE STUDY: Alisa KeetonLearn the power that rest has to renew your mind, body and spirit so that you can live from a place of wholeness through Christ!