AngerAngerA strong feeling of displeasure with an urge to fight
back
AngerAnger is a normal emotionBy itself anger is neither good or
badExpressing anger is healthy but losing control is notExamples of
situations that make people
angryBreak-upFailuresDisciplineTeasingJealousyBeing InsultedFamily
InsultedHaving to wait too longSomeone breaks something of
yoursTheftRumors Spread about you
What really bugs me (pet peeves)Material Goods Broken/Lost by
someone elseSomething too difficult for youIncessant
questioningScratching Noises (chalk board)Constant Disruption of
Class, Random Crud
Reasons to keep anger under
controlLaws/ConsequencesJail/PrisonCommunity ServiceLose
FriendsGroundedAmish
RestrictionISS/In-teamSuspensionOSSExpulsionKicked off
TeamGrades
How do you deal with angerThink about something elseAnger
ManagementMutter, Yell, Call NamesThe Silent TreatmentFight
BackThrow and break thingsLetting anger out of control can escalate
the conflictTechniques for Controlling AngerHard Physical
ActivityThe Warning LightCounting to ten
Self-StatementsReframing
When is it easier to put out a fire when it is small or when it
is raging out of control
The Warning LightImagine you have a warning light in your head.
The light should go off when they are angry to remind them to stop
and think before they react
Counting to tenIt is difficult to be angry and count at the same
time. This will give you time to calm down before you react
Self StatementsTell yourself you are calm and in control and
make it so. I dont have to let this get to me.I can handle this.I
can stay calm.
ReframingGet a picture of the situation that is making you
angry. Then you are going to put a different frame on it. Is this
worth getting angry about?Am I sure this person is out to hurt or
insult me?Is there another way to get what I want?Try to see it
from the other persons point of viewDoes the other person even
care/know that I am angry?
