Anxiety Toolkit Things You Can Do To Help Yourself!

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<ul><li><p>Anxiety ToolkitThings You Can Do To Help Yourself!</p></li><li><p>Talk about your problems: to a friend, teacher or even a pet!</p></li><li><p>Humour: laugh your troubles away! Think of a funny thought!</p></li><li><p>Use your imagination to place yourself into a calm, happy situation.</p></li><li><p>Build your confidence! Say I will be fine, I will get through this! Youll become a stronger, more confident person from your experiences.</p></li><li><p>Use hobbies or special interests to take your mind off of your troubles.</p></li><li><p>Maintain proper perspective. Say to yourself It could be much worse. or Things can only get better!</p></li><li><p>Use drama: imagine yourself as a superhero! What would he do to get through this?</p></li><li><p>Have a reality check! In the scheme of things, this event isnt really all that bad is it?</p></li></ul>


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