Applying Big Data to Real-time Self

Dr. Evian GordonChairman & Founder: Brain Resource CompanyDirector: BRAINnet.net

Know and Train Your Brain-Body-Self

Essential Self Quantified Self

Brain-based “cue nudges” in real-time:

EngagementStickynessTrackAdapt

Standardized on-line 30 minute AssessmentQuestions for Feeling and Self Regulation

Cognitive Tasks for Thinking, Emotion, Feeling and Self Regulation

Motor Tapping

Switching of Attention

Digit Span

Maze

Memory Recognition

Choice Reaction Time

Continuous Performance Test

Verbal Interference

Emotion Recognition

Go/No-Go Delayed Memory Recognition

Emotion Identification

“I Find it difficult to

relax”

“I respond best to positive

feedback”

Assessment

CLICK HERE to learn more and sign up

Stress Mastery

‘Stress’Fight-or-Flight

• Regular heartbeat• Narrow focus

‘Adapt’ Flexibility • Variable Heartbeat • Multiple options processed

Put a BRAKE on your Stress System

MyCalmBeat.com Heart Rate Variability

Breathing GuideYour heart rate

Your current calmness

Electrical Brain Function (EEG)

MyBrainSolutions.comTraining Area Examples

Positivity Focus

Cognitive Retraining

Cognitive Flexibility

Calmness(HRV)

EmotionCues

MyBrainSolutionsMobile Digital Health

Number of times played Number of times played Number of times played

Know and Train Your Brain-Body-Self In real-time

INTEGRATION