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Are you tired of feeling sluggish and bloated after lunch?. Get Up, Get Moving with this healthy munch!. Speedy Tuna Pasta Salad. Ingredients:. 2 x 220g packs ready-cooked pasta (we used Dolmio Express), or 440g leftover cooked penne (about 200g dried) 100g can tuna in oil - PowerPoint PPT Presentation
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Are you tired of feeling
sluggish and
bloated after
lunch?
Get Up, Get
Moving with this healthy munch!
Speedy Tuna Pasta Salad
Ingredients:• 2 x 220g packs
ready-cooked pasta (we used Dolmio Express), or 440g leftover cooked penne (about 200g dried)
• 100g can tuna in oil • 400g can cannellini
beans , (borlotti or butterbeans are also good)
• 1⁄2 red onion , finely chopped
• zest and juice 1 lemon
• large handful parsley
Method:• Microwave the
cooked penne according to pack instructions. Tip into a bowl. Mix through the remaining ingredients (the warm pasta will really soak up the flavours). If using chilled leftover pasta, simply mix everything together - it will still taste great. Can be kept in the fridge for up to 3 days.
Nutritional Information:• 238 calories• Protein 19g, • Carbohydrate 31g, • Fat 5 g, • Saturated fat 1g, • Fibre 5g, • Sugar 3g, • Salt 0.96 g
Healthy eating means giving the
body the nutrition it needs to function.
Over-eating, under-eating
or not getting the right balance of
foods, can lead to weight gain or
weight loss and otherdiet-related health
problems.
There are many benefits to eating healthily: Preventing heart disease• Preventing certain
cancers and many other long-term illnesses
• Preventing the development of type II diabetes
• Maintaining healthy blood pressure
• Increased life expectancy
• Improved mental health• Improved self esteem
and confidence• Aiding weight loss• Maintaining a healthy
body weight
For more information about the
GUGM Campaign visit our website:
www.gugm.co.uk