ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

In this Issue:Center Information, Pg. 2Center Calendar, Pg. 4 & 5Earthfest, Pg. 6How to Find Us, Pg. 8

April 2019

The MillArlington Mill Senior Center’s Premier Monthly Newsletter

Welcome!Thank you for picking up Arlington Mill Senior Center’s monthly newsletter. You are encouraged to flip through the pages and explore the abundance of activities and services offered here at ‘The Mill’ for adults age 55 and better. Be sure to check out the center calendar, and please call ahead if you plan on attending. If you have any questions about the programs listed, we are just a phone call away.

Stop by our Senior Room! Room 205 is space dedicated to seniors. Whether you just want to grab a cup of coffee in the morning, or need a quiet space to relax in the afternoon (see 55+ open hours), you’re always welcome here.

Meet our staff:

Nick Englund, Center DirectorDuring the day, Nick is happy to answer any and all questions about 55+ Programs. In his free time, Nick likes photography and nature.

Emma Valencia, Program Coordinator

Emma’s years of experience and compassion for people makes her the go-to person, especially if you want to

find out more information about the congregate meal program. In her free

time, Emma loves to make jewelry.

Beatriz Izcue, Recreation AssistantYou’ll immediately recognize Beatriz by her warm welcome and cheerful personality, and she’s always happy to help with program needs. In her free time, Beatriz loves to cook and spend time with family.

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

Call us at: (703) 228-7369Please leave a message with your name and number and a staff person will return your call within 24 business hours.

Email us at: nenglund@arlingtonva.usWe are happy to respond to requests via email with any questions, comments, or registration.

Find us online at: parks.arlingtonva.usAccess the 55+ Guide, center information, and more by visiting our Website > Programs > 55 and Over

Address:909 S. Dinwiddie Street

Arlington, VA 22204

Center Hours:Monday - Friday 9am-3pm*Nights and weekends as scheduled

*Community Center/Fitness Studio hours differ from Senior Center hours

Participants in Arlington County Senior Activities must be registered with the Office of Senior Adult Programs and hold a cur-rent 55+ Pass. Please register ahead of time for all programs and classes. For more information about registration, see page 8

2 | Arlington Mill Senior Center • March 2019

PickleballNews & Notes

Arlington Mill Senior Advisory Commit-tee is planning another Pickleball Mixer Fundraiser for Friday, March 22. Please save the date!

If you’re interested in volunteering, please contact 703-228-7369.

Pickleball Court Schedule:Monday: 12:30-3pmTuesday: 12:30-3pm

Wednesday: 11am-3pmThursday: 12:30-3pm

Friday: 11am-3pm

Please Note: 55+ Pickleball Open Play will be cancelled on March 7 & 22.

ON THE COVER: Rebecca Miller, former Manager with Verizon, understands Android phones and mobile carriers. Join fellow An-driod phone users in this open forum Q&A to overview features and offer tech support.

No Answer? If you’re calling in to register for a program, there is an occasional chance you will not get a live person. Luckily, Arlington Mill Senior Center is diligent about checking voice mail! Please leave your name, phone number, and the program in which you are interested in registering for. If you prefer a call back, you may also specify. Thanks for your continued support!

The Arlington Mill Senior Advisory Committee, in conjunction with participants from the Social 60+ Cafe and other dedicated volunteers, are hard at work developing a new community gar-den space at the Community Center. The plan is to develop a container garden to beautify the otherwise concrete courtyard space on the Plaza Level of Arlington Mill Community Center. The committee is looking for interested individuals to assist with the development and/or maintenance of the garden. If you are interested, please call the main center line at 703-228-7369 to get involved!

Love movies? Arlington Mill is looking for a dedicated volunteer to assist with its vibrant Movies & Critics program. Volunteers would assist in choosing movies, leading critical discussions, and writing a review to submit to this publication. If interested, please call Nick at 703-228-7369.

There are so many great places to walk around Arlington Mill Senior Center, join a group of like-minded seniors to explore the great areas. Arlington Mill is adding a new walking group known as the ‘Arlington Mill Trekkers’ The group will meet every Thurs-day at 9am in the Arlington Mill Plaza, then walk from there to various locations in and around the neighborhood. For more in-formation please call ahead: 703-228-7369.

CENTER HIGHLIGHTS

Arlington MillTrekkers

Monday Tuesday Wednesday18:50-9:50 Happy Feet* RM411 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:10-11:10 Core Conditioning* RM41111:25-12:15 Stretching* RM411 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM41112:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 55+ Pilates* RM4113:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

29:00-9:50 Cardio Boxing & More* GYM9:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:00-12:00 Origami Group RM40410:30-12:00 Advisory Committee RM52712:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM411

39:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52611:00-3:00 55+ Pickleball Drop-in GYM10:30-1:00 Arlington Mill Crafters RM40411:00-12:00 Bingo* RM4114:30-6:00 Gentle & Meditative Yoga* RM527

88:50-9:50 Happy Feet* RM411 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Travel Registration RM21710:10-11:10 Core Conditioning* RM41111:25-12:15 Stretching* RM411 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM41112:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 55+ Pilates* RM4113:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

99:00-9:50 Cardio Boxing & More* GYM9:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:30-12:00 Art with Jim RM52610:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:00-12:00 Origami Group RM40412:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM411

109:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52611:00-3:00 55+ Pickleball Drop-in GYM10:30-1:00 Arlington Mill Crafters RM40411:00-12:00 Bingo* RM4114:30-6:00 Gentle & Meditative Yoga* RM527

158:50-9:50 Happy Feet* RM411 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:10-11:10 Core Conditioning* RM41111:25-12:15 Stretching* RM41111:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM41112:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 55+ Pilates* RM4113:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

169:00-9:50 Cardio Boxing & More* GYM9:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:00-12:00 Origami Group RM40410:00-12:00 Fixed Income Investments RM52712:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM411

179:00-10:00 Senior Segments in Sixty* RM527 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:00-12:00 EarthFest GYM11:00-3:00 55+ Pickleball Drop-in GYM10:30-12:45 Arlington Mill Crafters RM4044:30-6:00 Gentle & Meditative Yoga* RM5276:30-7:30 Indian Made Simple RM5277:00-8:00 Fuerza Contra Alzheimers RM205

228:50-9:50 Happy Feet* RM411 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:10-11:10 Core Conditioning* RM41111:25-12:15 Stretching* RM411 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM41112:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 55+ Pilates* RM4113:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

239:00-9:50 Cardio Boxing & More* GYM9:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:30-12:00 Art with Jen RM52610:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-12:00 Origami Group RM40410:00-2:00 Table Tennis Game RM12:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM411

249:00-10:00 Senior Segments in Sixty* GYM 9:00-1:00 AARP Driver Safety* RM41110:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52611:00-12:00 Bingo* RM41110:00-12:00 Cooking with Lentils RM52711:00-3:00 55+ Pickleball Drop-in GYM10:30-1:00 Arlington Mill Crafters RM4041:00-3:00 SAC Meeting RM4114:30-6:00 Gentle & Meditative Yoga* RM5276:30-8pm Cutting The Cord RM527

298:50-9:50 Happy Feet* RM411 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:10-11:10 Core Conditioning* RM41111:25-12:15 Stretching* RM411 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM41112:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 55+ Pilates* RM4113:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

309:00-9:50 Cardio Boxing & More* GYM9:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-12:00 Origami Group RM40410:00-2:00 Table Tennis Game RM12:30-3:00 55+ Pickleball Drop-in GYM1:00-3:30 Movies & Critics:

Mary Queen of Scotts (R) RM5251:45-2:45 Advanced Pilates* RM411

4 | Arlington Mill Senior Center • April 2019

Activities with a star* require a prepaid fee. All other activities are open to 55+ members.

Please call us if you plan on attending any upcoming activities so we can noti-fy you of any changes or cancellations.

Lunch is served every weekday at noon in room 418.

Pickleball Court Schedule:

2 Courts Available:Monday: 12:30-3pmTuesday: 12:30-3pmWednesday: 11:00am-3pmThursday: 12:30-3pmFriday: 11:00am-3pm

Weekend Activities: Photo Interest Group:

55+ Social Art Swap, RM526Sun., April 28, 3-4:30pm

Thursday Friday49:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM527 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM10:45-11:30 Story Time! RM2171:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM205

59:00-10:00 Pickleball for Beginners* GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41111:00-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM41111:00-1:00 Open Art Studio RM52612:15-1:15 Advanced Pilates* RM4114:00-10:00 55+ Open Hours RM205

119:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM527 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Being Cyber Smart RM52511:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM10:45-11:30 Story Time! RM2171:00-2:00 Line Dancing RM5274:00-6:30 55+ Open Hours RM2056:30-8:00 Netflix for Newbies RM205

129:00-10:00 Pickleball for Beginners* GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41111:00-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM41111:00-1:00 Open Art Studio RM52612:15-1:15 Advanced Pilates* RM4114:00-10:00 55+ Open Hours RM205

189:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM527 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:45-11:30 Story Time! RM21711:00-12:00 Medicare Made Simple RM52511:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM1:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM205

199:00-10:00 Pickleball for Beginners* GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41111:00-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Open Latino Dance RM52710:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM41111:00-1:00 Open Art Studio RM52612:15-1:15 Advanced Pilates* RM4114:00-10:00 55+ Open Hours RM205

259:00-10:00 Arlington Mill Trekkers PLAZA9:00-1:00 AARP Driver Safety* RM4119:15-10:00 Strength Training RM527 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM10:45-11:30 Story Time! RM2171:00-2:00 Line Dancing RM5271:00-3:30 Movies & Critics:

On the Basis of Sex (PG-13) RM5254:00-10:00 55+ Open Hours RM205

2610:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41111:00-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM41111:00-1:00 Open Art Studio RM52611:00-12:00 Birthday Celebration RM20512:15-1:15 Advanced Pilates* RM4111:00-3:00 Social Ballroom Dance RM5274:00-10:00 55+ Open Hours RM205

April 2019

ActivityCalendar

Arlington Mill Senior Center • April 2019 | 5

Transportation Options

SCAT - If you are a 55+ Arlington Resident, you can

take a taxi to any senior center for just $2.50. For an application

please call 703-228-8747.

For people 60 and older who live nearby, transportation

may be available to our lunch program. Registration and

paperwork are required. Please see senior staff or call the

center: 703-228-7369.

AFAC

Limited food is donated from the Arlington Food

Assistance Center (AFAC) on Mondays at 12:00pm to

qualifying seniors.

It is required that an AFAC application be complet-ed and approved before receiving food assistance.

See staff for details.

55+ Travel

The Office of Senior Adult Programs (OSAP) offers trips

throughout the year.

Please visit:

registration.arlingtonva.usor call 703-228-4748

Arlington Mill now offers in-person travel sign up! Meet us in the teen lounge - April 8

6 | Arlington Mill Senior Center • April 2019

Indian Made SimpleJoin Registered Dietitian Nutritionist Tori Gwilliam in simplifying traditional Indian flavors for quick easy and healthy meals. Mon., Mar. 11, 1-2:30pm

Cooking with LentilsRich in protein, minerals and fiber, lentils are an inexpensive and versatile addition to a healthy diet. Join Virginia Cooperative Extension to learn about the different types of lentils.Wed., April 24, 11am-noon

Netflix for Newbies Netflix and other television streaming services are changing the way people watch TV. Volunteer Amy Collins will guide you through the app, ex-plain the features and compatible devices.Thurs., April 11, 6:30-8pm

Understanding Fixed IncomeChelsi Dildine, Financial Advisor at Edward Jones will help you learn: bond characteristics, interest rates and bond prices, tax advantages and how bonds may help investors w fluctuating markets.Tues., April 16, 11am-noon

Being Cyber SmartYou can reduce the risk of a cyber-attack by keeping the computer you use clean. Jeff Taylor, Chief Security Officer for Arlington County, will discuss safety online.Thurs., April 11, 11am-noon

Cutting the CordJoin Nick Englund, Tech Guru, for a general over-view and Q&A on how to use today’s technology to combine resources and reduce the amount of services you pay for.Wed., April 24, 6:30-8pm

Arlington Mill Senior Center • April 2019 | 7

Social BallroomDance

Step into the weekend with a ballroom dance. These dances include authentic ballroom dances such as Fox-

trot, Tango, Waltz, and much more.

Now Every 4th Friday, 1-3pm

ART OF ORIGAMInow every Tuesday, 10am-noon

Origami, or the art of folding paper, has been practiced for generations. Practice your origami weekly in the company of likeminded artists. Yoshi Hazen, an experienced origami artist, will assist newcomers to the art.

Join us for our annual Earth Day festival on Wednesday, April 17, 10am-noon!

Exhibitors from all over the county will attend with fun interacitve learning oppurtunities on increasing sustain-ability and conserva-tion!

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

(703) 228-7369909 S. Dinwiddie Street

Arlington, VA 22204

Monday - Friday 9am-3pmnights and weekends as scheduled

Arlington is committed to providing open and accessible programs. We canprovide, upon request, reasonable modifications for disabilities or languageinterpretation. Call 703-228-7369 (TTY 711) to speak with center staff.

Columbia Pike

S. Dinwiddie St 9th St

S. Arlington Mill D

r

Columbus St

(Parking Garage)

(Bailey’s Crossroads)

Four Mile Run

(Pentagon)

First 4 hours Free! $3 for each additional hr

How do I find Arlington Mill?909 S. Dinwiddie StreetArlington, VA 22204

Haven’t Registered for 55+ Yet?

Online: registration.arlingtonva.us

By Phone: (703) 228-4747

In Person: Stop by any Arlington Center

By Mail: Send check, payable to Arlington County Treasurer: Registration Office 3700 S. Four Mile Run, Arlington, VA 22206

You may qualify for fee reductions based on household income and size. For information about eligibility and how to apply, call (703) 228-4744, or speak to a senior center staff.

A Note from the Committee Looking ahead to May, we are excited to be putting together another Spring Tea, stay tunned!

Our committee works hard to support great programs here at Arlington Mill Senior Center. If you are interested in becoming part of our group, please don’t hesitate to talk to a member, staff or attend a meeting.

- The Arlington Mill Senior Advisory Committee

Committee Chair:David Gray

Vice Chair:Julie Carr

Members at Large:Linda LeDucChristopher WoodLinda Del Bene

Next Meeting:Tuesday, April 2, 10:30am

Seeking Members:

Garden CommitteeWe are interested in creating a community

garden space here at Arlington Mill, and want your input! Join the Garden Committee

to discuss future projects.

Event CommitteeLet us know what type of events you would like the Advisory Committee to sponsor, and

help us plan upcoming events.

Please contact (703) 228-7369 for more info.