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Yoga for shoulders and back
Yoga for NeckAsanas
for you
Greeva Sachalana (Neck movements)
Skandachakra (shoulder socket rotation)
AkarnaDhanurasana
Samakonasan
Other asanas which you can do are: Be a cat, Pencil exercise, and Bouncing the ball
Other asanas which you can do are: Natavarasana (Lord Krishna's pose / Flute playing pose)
Yoga for eyes
Breathing
Palming Blinking Rotational viewing
Yoga for hands and wristNatarajasana Lord Shiva's dance form / Dancing pose
Eka padasana one foot pose
MushtikaBandhan
Manibandhana Chakra
Eka Pada Pranamasana one legged prayer pose
Balancing asanas
4
10 times clockwiseanti-clockwise
Pranayam