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Living Ashdown Forest Covering: Nutley, Forest Row, Danehill, Chelwood Gate, Lindfield, Crowborough (West), Groombridge, Ashurst, Coleman’s Hatch, Fletching, Hartfield, Upper Hartfield, Frant, Sheffield Green, Hadlow Down, Wivlesfield, Maresfield and other places in & around the Ashdown Forest Area Business Directory & Community Magazine serving the Residents of Ashdown Forest & nearby November 2010 | FREE Arthur Conan Doyle Crowborough & Ashdown Forest Ashdown Forest Rangers Report

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Page 1: Ashdown Forest Living Nov Edition

LivingAshdown Forest

Covering: Nutley, Forest Row, Danehill, Chelwood Gate, Lindfield, Crowborough (West), Groombridge, Ashurst, Coleman’s Hatch, Fletching, Hartfield, Upper Hartfield, Frant, Sheffield Green, Hadlow Down, Wivlesfield, Maresfield

and other places in & around the Ashdown Forest Area

Business Directory & Community Magazine serving the Residents of Ashdown Forest & nearby

November2010|FREE

Arthur Conan Doyle Crowborough & Ashdown Forest

Ashdown Forest Rangers Report

Page 2: Ashdown Forest Living Nov Edition

2•AshdowNForestLIVING

November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

Coming soon for the

Christmas Season

AEG 18V Combi Drill &

Drill Driver (Twin Pack in a Bag)

£110.63 + VAT

Lighthouse Rechargeable Multi Function Flip-Top LED Light £17.01+ VAT

Faithfull 4 Piece Plane & Woodworking Set

£25.52+ VAT

Marples 8 Piece Chisel Set(includes 1 1/2” & 2”)

£42.54+ VAT

£110.63 + VAT

Forest Row:Station Road,

RH18 5EL T: 01342 822191

East Grinstead: Railway Approach,

RH19 1BY T: 01342 317470

Haywards Heath: College Road,RH16 1QW

T: 01444 413413

Crowborough: Ballards Yard,

Park Road, TN6 2QS T: 01892 652725

www.mstc.co.uk

Faithfull 60 Piece Professional

Security Bit Set

£10.20+ VAT

Crescent 14in 1 Multi Tool

£8.50+ VAT

at Mid-Sussex Timber

Visit your local Mid-Sussex Timber Branch

mstc-Nov10-HandbookAd.indd 1 05/10/2010 12:31:22

Page 3: Ashdown Forest Living Nov Edition

AshdowNForestLIVING•�

[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010

Need to sort out your

Autumn Advertising

& Marketing?Testimonial:

“Allzones have now skillfully performed 3 build contracts for me over the last few years; covering a range of activities from roofing/hanging tiles/guttering to outdoor landscaping, log cabin erection, building a bridge and interior refurbishment including flooring. They are certainly very experienced, know what they’re doing, are excellent trouble shooters and won’t cut corners. Not only that: they are clean, tidy, polite and reasonably priced. They respect your home, have good attention to detail and provide a good standard of finish. I have no hesitation in recommending them and will be inviting them back next year to do the final stage of my restoration work.”

Dr. C. A. ScottForest Row

ALLZONES BUILDING & ROOFING

Dear Sir/Madam,

We are a professional family business with 40 years experience. Our services are cost-effective with references.

Our Roofing Services

• Roof tiling works, renew/repair• Flat roofing works, renew/repair• Sheet roofing, renew/repair• Chimney repair/remove/rebuild• Guttering replacement/Fascias

Our Building Services

• Carpentry• Brickwork• Plumbing• Painting & Decorating• Plastering• Electrics

07851 421104 01342 315250

Page 4: Ashdown Forest Living Nov Edition

�•AshdowNForestLIVING

November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

LivingAshdown Forest

Door-to-door Distribution: Over 16,700“I have had some great responses from the Ashdown Forest Living in the last couple of months and I am very happily going to carry on advertising. Also the quality of clients that have come my way are genuine, honest people who don’t mess you about” Diana’s Beauty Secrets

Make your businessknown to residents &businesses in this area

Call:01342 [email protected]

AshdownForestLivingNotice:AshdownForestLivingprintsvariousarticles,features,andadvertisements.AlthoughtheseappearinAshodownForestLiving,anyopinionsexpressedaretheopinionoftheauthor,thesearenotnecessarilytheopinionofthepublisher.

Contents

AshdownForestrangerreport 6

Vibrationtraining 8

LookYoungerNaturally 10

sherlockholmes,Crowborough&AshdownForest

1�,16

Gardeningtips 18

Novemberrecipe 20

trivia&sudoku 22

whatson 2�,25

Index 26

Dear ResidentsWelcome to the November Edition of the Ashdown Forest Living.

Besides Winnie-the-pooh, there are some other famous past residents related to the Ashdown Forest one of whom is Sir Arthur Conan Doyle, we are lucky to have been provided with an article about his life in this area.

Local company, stuff 2 eat, has provided another mouth-watering recipe to suit the shorter, colder days.

A new feature from The Ashdown Forest Rangers brings us news of the forest and the seasonal work being carried out.

Please keep your events coming in.

Thank you for all the feedback we’ve had so far we’re glad you’re finding the publication interesting & useful. For all charities and community groups that need promotion please drop us a line so we can assist. On that note, the charity “Open Hands” featured last month was very happy with the feedback to their article so thank you to everyone who got in touch with them.

All the best,

Tally & Chris

Ashdown Forest Living

This publication

uses vegetable based inks on chlorine free

paper Recycle me

LivingAshdown Forest

Covering: Nutley, Forest Row, Danehill, Chelwood Gate, Lindfield, Crowborough (West), Groombridge, Ashurst,

Coleman’s Hatch, Fletching, Hartfield, Upper Hartfield, Frant, Sheffield Green, Hadlow Down, Wivlesfield, Maresfield

and other places in & around the Ashdown Forest Area

A Local community magazine linking residents to businesses in the area

Business Directory & Community Magazine serving

the Residents of Ashdown Forest & nearby

November 2010 | FREE

Sherlock Holmes, Crowborough & Ashdown Forest

Ashdown Forest

Rangers Report

Delivered to towns in and around the Ashdown Forest including:

Nutley, Forest Row, Danehill, Chelwood Gate, Lindfield, Crowborough (West), Groombridge, Ashurst, Coleman’s Hatch, Fletching, Hartfield, Upper Hartfield, Frant, Sheffield Green, Hadlow Down, Wivlesfield, Maresfield and other places in & around the Ashdown Forest Area

Page 5: Ashdown Forest Living Nov Edition

AshdowNForestLIVING•5

[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010

Living

Advertising with Ashdown Forest Living Our results speak for themselves:

“Not advertising is like winking at a girl in the dark. Only you know what you’re doing.”

“Having done lots of advertising in various regional publications since launching our domestic cleaning business some 4 years ago, I can honestly say that this has produced some of the best responses from a very wide ranging area. I’ll definitely advertise in it again”.

Laura Cotterill, owner of The Clean Machine

“I have had some great responses from the Ashdown Forest Living in the last couple of months. And I am very happily going to carry on advertising there again. The people that call me are serious and genuine people themselves and don’t mess you about, they mean business and are honest and straight forward. Thank you for your help.”

Diana’s Beauty Secret

To advertise call Ashdown Forest Living Now on:

01342 300152 or 07930 251799

“Wonderful to have a magazine

centred directly around people

who love Ashdown Forest. It

has brought a steady stream of

enthusiastic customers to my

door, most of whom I know

will be back for more. Worth

the investment for effective

advertising”.

Juliet Murray/Cogcraft”

Page 6: Ashdown Forest Living Nov Edition

6•AshdowNForestLIVING

November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

1.75 miles/3km

From Linton’s car park cross the road (with care) into Ridgecar park (summer only). Walk out of the rear past a seat ontoa grass path and in about 50m turn left onto a ride. Remain onthis gently descending ride, ignoring another that bears offright, for about 400m.

On both left and right are linear quarries,now filled with scrub and trees. Suchquarries dot the Forest landscape andprovided stone for roads. Typical heathlandbirds such as nightjar, stonechat, tree pipitand woodlark usually breed in this area andthe ride edges in particular are one of thebest places on the Forest (indeed in Sussex)to see, in May, the yellow flowers of thesmall spiny shrub, petty whin.

The ride bears left, then right through a break in the quarriesand continues descending for 400m to a metalled drive (SandyLane) . On the left is a bowling green and ahead are thecricket pitch and pavilion of Coleman’s Hatch Cricket Club.

On the hill-top in the distance is Gills Lap Clump, the Galleons Lapof the Winnie-the-Pooh books. One old name for the Clump was TheCamel’s Hump, from the shape formed by the silhouettes of its pinetrees. In the 1920s, when the picture (left) was taken, there werevery few trees on the surrounding slopes, just open heathland.

Cross the drive and walk to the right of the cricket pitch. Wherethe ride divides, bear right, leaving the pitch, and bear rightat the next divide after 300m . The ride descends more steeplyand swings right and downhill into woodland and to a bridgeover a stream .

This area is known as Tabell Ghyll. Itswoodland is most unusual for the publicpart of the Forest with its many largetrees, especially beech, and severalhectares of planted sweet chestnutcoppice. The area was sold off from thecommon land of the Forest in 1693 andonly ‘returned’ during World War Two inexchange for the compulsory purchaseof land elsewhere for military reasons.In the map of 1931 (below) the heavilywooded Ghyll is in marked contrast to the heath to the north of thestream – a reflection of different land use over 250 years.

HeartSong Acappella Choir & Singing Workshops

With Delia Rosenboom NVPN In Forest Row, RH18

HeartSong Choir Concert Wed. 1st Dec, 8-9.30pm

Hear the choir share uplifting harmonies & lively rhythms. Also food & drink, & singing together.

All welcome. Lots of fun! No cost.

HeartSong Singing Workshops These run monthly with various themes.

Further details: 01342 825031 or www.deliarosenboom.co.uk

African, Israeli, European songs, Gospels, Taize chants. Uplifting harmonies. Lively rhythms. All taught by ear. Lots of fun! All welcome.

whenItellpeoplethatIamarangeronAshdownForesttheysay“whatanamazingjob, you are lucky!” theyarerightofcoursetheforestis an amazing place and Iamluckytoworkhere.

thistimeofyear issospecial;the rich autumn colours, thefungi,thelingeringviewsacrossthewealdtothedownsandtheruttingdeer…

Asrangerswehavearesponsibilitytomakesureourworkiscarriedouttothehigheststandard.theworkwedoisseasonalandfromtheendofseptemberthewinterconservationworkstarts.this involvescuttingareasofheathlandwhichisbeinginvadedbybirchscrub, mowing areas of gorse which is competingwithheatherandremovingtreestumpstoallowthetractorstomowbrackeninthesummer.

Atthistimeofyearwoodlandmanagementisdoneby the commoners who are entitled to cut andtaketwocordsofwoodofftheforestaspartoftheirancientrightofestovers.

whiletherangersareoutontheforestintheireasilyrecognisablevehiclestheyareinradiocontactwiththe office run by Ros and Tracy. It is a hive of activity in there,withaconstantstreamofvisitorswithrequestsforridingpermits,woodpermits,bookingsforschoolgroups touse theForestCentreand reportsof lostdogs,sheepworrying,fallentrees,deerinswimmingpools and forest fires. The administration of the forest isahugetaskandfallsmainlyontheirshoulders.soifyou ever need us call Tracy on 01342 823583 (office hours) or the duty ranger on 01��2 8228�6 (2�hremergency)andwewillassistyou.

Andthentherearethevisitorstotheforest.1.5millionofyoueveryyear,sowehavetomakesurethecarparksareserviceableandclearoflitterandthefootpaths,rides,bridgesandpicnicareasareallmaintained.

We also provide some excellent free walks leaflets andmapsof theforestwhichareavailable inourInformation Barn open in the afternoons and atweek ends from 11am. the Barn is staffed by ourloyal volunteers some of whom have served theforestfor20years.thereisalottolearnabouttheforest; the ecology and conservation, landscapehistoryandarchaeology.sothenexttimeyouarewalkingontheforestandyouwanttoknowmorecome and see us at the Forest Centre or visit ourwebsiteandyoucanevenfollowusontwitter!wehopetoseeyouontheforest.

MikeYates,NorthChaseranger,AshdownForest

Ashdown Forest Ranger’s Report

Page 7: Ashdown Forest Living Nov Edition

AshdowNForestLIVING•�

[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010

Page 8: Ashdown Forest Living Nov Edition

Is Vibration Training the fitness short-cut of the century?

Can’t find the time or bear the thought of battling the cold to get to the gym? Thankfully there’s an alternative.

Michael wall of hire Fitness

based near Ashdown Forest

brings thegym toyou. hire

Fitness is europe’s largest

equipmentproviderwiththe

verylatestandmostpopular

fitness models brought

straighttoyourhome.

their most popular model,

the Ultim8 Vibration plate,

deceptively looks the

easiest to use apparently

exerting the least of your

effort. A feat of modern

engineering vibration plates

are specifically designed

machines that vibrate at

certainfrequencies(normally

between �0 and 50hz). the

user can perform a variety

ofexercisesonthevibrating

plate. It is claimed that a

minuteofthisisequalto100

situpsandthat20minutesis

equivalenttoafullworkout.

I have also read that it can

slowtheageingprocess…

Mostoftheexercisesinvolve

simply holding a pose on

the machine for between

�0and60secondswhilethe

plate moves up and down

�mm with every vibration,

nojumpingaround,swinging

about, pulling, pushing,

etc. with conventional

training only �0-60% of the

muscle fibres are used,

vibrationtrainingusesnearly

100% which significantly

strengthens muscle mass

means a leaner, tighter

body that burns fat quicker.

the continual vibration

causesyourmusclestotense

and relax up to 50 times a

second.

studies have shown that

vibration training stimulates

the muscular blood flow

andalsohaspositiveeffects

on tendon tissue, bone

density, the nervous system

and hormone balance.

Apparently Madonna is a

big fan of vibration fitness,

amongothers.

there is also a growing

acceptance within the

medical world that using

various types of vibration

machinescanhelpwith the

treatment of cerebral palsy,

osteoporosis, chronic pain

andbackinjuries.

Michael is happy to bring

the Ultim8 round for a

demonstration so you can

“see it in the flesh”.

Ultim8 client testimonial:

“After 12 weeks use of the

Pro Plate, I felt in much

better shape with noticeable

improvement in the toning of

my tummy, bottom and legs. I

haven’t felt so good for as long

as I can remember. Thank you

so much!!”

Julie from Thakeham, West

Sussex

In addition Michael also hires and sell treadmills, cross trainers bike and rowers.

For more information about hiring the Ultim8 and other fitness equipment call Michael on 0845 094 2292 or 07932 139386 or email [email protected]: www. hirefitness.co.uk & www.vibration-plates.com

winan“Ultim8”vibrationplatefrom hire fitness

for�weeks!For the chance of winning simply

answer this question: What is the name of the company that provides

the Ultim8?

Email: [email protected] or write to: Ultim8 Competition, 33 Morton Road, East Grinstead, West

Sussex, RH19 4AF. Send answers with name, address & phone number.

Closing date: 22nd Nov 2010.

8•ArtICLe

November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

Page 9: Ashdown Forest Living Nov Edition

AshdowNForestLIVING•�

[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010

GET FIT IN THE COMFORT OF YOUR OWN HOME

“Before I contacted Hire Fitness, I was not feeling good about myself, and was rather overweight. I am really busy and don’t have time to go to the gym. I hired 3 pieces of equipment for 3 months and Michael kindly threw in the

rower for free. It has been hard work but really satisfying to lose weight and to have a new outlook on life. Even my wife says that she quite fancies me, so that can’t be bad! Thank you Hire Fitness.” Jamie, Sussex

Michael Wall, established his Hire Fitness business 3 years ago & has built up a large portfolio of clients hiring & selling fitness equipment for use in the home He also supplies commercial equipment to gyms, offices, salons and studios.

People are increasingly choosing to hire in their homes for many reasons, most often for convenience & lack of time or inclination to go the gym. Parents can also look after their children whilst they exercise at home. All Hire Fitness models are of the highest quality, robust, good looking, with excellent computer functions. There is a hire- to- buy scheme where clients can try a machine prior to making a purchase. The Power Plate is his most popular model, it can burn 350 calories in 10 minutes. Other benefits include cellulite busting, improved blood circulation, stronger bones but most of all – improved toning.

Call Michael at Hire Fitnesson 0845 094 2292 or 07932 139386 or email on [email protected]

Page 10: Ashdown Forest Living Nov Edition

NONNON--SURGICAL SURGICAL FACE LIFTFACE LIFT

TAKE ACTION NOW BEFORE AFTER

Defy Gravity and the Ageing Process! Natural FDA Approved Therapy from USA .

No Needles, No Pain, No Scars, No Chemicals. Safe, Effective Treatment.

Contact Natural Facial Rejuvenation Call 01342 824933 Email [email protected]

www.naturalfacialrejuvenation.co.uk

Why wait for the signs of ageing to affect your appearance?

As we age, gravity and exposure to the elements make our skin become looser, less elastic and more prone to lines, wrinkles, slackening facial muscle tone and sagging around the jaw and eyelids.

A very relaxing facial rejuvenation techniqueusing the Cyma 1000™ concentrates onthe eyelids, cell regeneration, connectivetissue enhancement, collagen improvement,optimizing facial muscle tone and generalskin enhancement. this is achieved with theapplicationofcombinedsoundandmagneticwaves delivered directly to the skin. It is acompletelypainfree,relaxingexperience.

Your body is an extraordinary and dynamicenergysystem.scientistdrPeterGuyMannerspointedout:“everycellwithin thebodygivesasound.Cellscanbealtered,activatedandstimulated by sound.” Cyma technologiesdevelopedtheCyma1000™,atechnologicallyadvanced tool, which is officially approved by theUnitedstatesFdA.

Vanessa Karl of Natural Facial rejuvenationusestheCyma1000™toprovidenon-surgicalface-liftstoherclients.

No complications, no recovery time - just a firm, attractive,tonedandrelaxedappearance.

Here is a testimonial from a client:

“Dear Vanessa, I loved the face treatment and the first knee you treated has stayed pain-free. I am very glad to recommend to others - Rosemary”

the Cyma 1000™ is effective both for simpleprocedures – such as natural face lifts (facialrejuvenation) aches, pains and muscularconditions,suchassportsinjuries–andformuchmore complex issues such as fibromyalgia, dupuytren’s, eye support, digestive disorders,arthritis,immunesystemsupportandsoon.

VanessaKarlofNaturalFacialrejuvenationhasbeenusingtheCyma1000™forover�yearsat

herpracticeinForestrow.shetellsus:

“I first encountered Cymatherapy® when my 6 year old daughter had an accident and had deep facial trauma cutting through to her bone. A friend introduced me to the Cyma 1000™ to help heal my daughter’s wound. After 4 weeks of treatment we noticed that the scar tissue had diminished considerably and her scar is now hardly noticeable. I was very impressed with the results and that prompted me to discover what else the Cyma 1000™ could do!”

For more information about what the Cyma 1000™ can do for you call Vanessa Karl on:Tel: 01342 824933Email: [email protected] Web:www.naturalfacialrejuvenation.co.uk

Look Younger – NaturallyBoost your self-confidence with a natural, more youthful look.

10•ArtICLe

November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

Page 11: Ashdown Forest Living Nov Edition

AshdowNForestLIVING•11

[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010Please call 01732 864 878 to advertise www.crowboroughdirectory.co.uk24

Business Focus: Ease Stress with Michelle JonesMJ REFLEXOLGY moves to Crowborough to tackle modern stress.

Michelle Jones (BSYA) Ad. Reflex is known as one of Sussex and Kent’s most prominent Reflexologists who has just moved

into Crowborough. Qualified with the British School of Yoga (Diploma & Advanced Diploma with distinction) and the Carlton Institute of Beauty Therapy (Diploma with distinction), she is renowned for delivering high quality, bespoke therapeutic services. She also specialise in Indian Head Massage, Body Massage & Hot Stones, Facial Treatments & Spray tan.

Michelle continues to help the people of Sussex and Kent by reducing stress, relaxing bodies and improving overall well-being. She now has a therapy room at her home in Crowborough and has been helping people with their aches, pains through Reflexology for over 2 years.

Michelle said “People in the Tunbridge Wells & surrounding areas area are increasingly looking to alternative treatments for long-term problems such as back pain, migraine, sciatica & digestive disorders. Reflexology has been proven as a way to relieve the impact of stress, muscular pains & migraines, improve circulation, digestion & hormonal imbalances, as well as many other common discomforts.” Reflexology is excercised throughout history around the globe from ancient Egypt, China & Japan and what we know as “Reflexology” only emerged in the West in the 19th century. Michelle manipulates pressure points on the feet that link to into the body’s reflex network

which in turn is linked to the internal organs and glands. On the first visit she will have a preliminary talk with you to determine your present and past health and lifestyle. Using her hands to apply pressure to your feet, the application and the effect of the therapy are unique to each person.

She can detect subtle changes in specific points on the feet, and working on these points may affect the corresponding organ or system of the body. Each treatment usually lasts between 45 minutes one hour. A course of treatment may be recommended depending on your body’s needs.

If you would like to treat yourself or someone you know to a reflexology treatment or any of the other treatements available, call Michelle on 01892 660 007 or mobile: 07544 708961 and ease the stress out of your life.

Michelle Jones (BSYA) Ad. ReflexQualified & Professional Reflexologist

www.easestress.co.uk

Michelle Jones

Specialising in:

• Indian Head Massage

• Body Massage & Hot Stones

• Facial Treatments

• Xen-Tan Spray Tan

Tel: 01892 660007Mob: 07544 708961

[email protected]

www.easestress.co.uk

• Leg & Foot Massage

First treatment ONLY £20

Who are we?Top Unisex London Hair Stylists & Colourists

and 5 star Beauty Therapist.

What do we offer & Why are we special?

For HairFabulous hairstyling with consultation to establish your

individual style.Fibreceuticals - transforms thin or damaged hair into a

thick glossy mane.The Brazilian Blow Dry - A revolutionary treatment to

Smooth and Sleek hair, De-frizzes hair for up to 4 months.Organic Hair Colouring with No Nasty Chemicals

For Beauty

All Natural Beauty Treatments:Facials, Massage, Hot Stone Massage, Tanning, Waxing,

Manicures, Pedicures, Day Packages & more with a Beauty Therapist of over 20 years, 5 star experience.

And for Christmas?

The perfect Christmas Gift for ladies:Vouchers and Packages. Call or visit for more details.

Address: The Finishing Touch Hair Salon & Beauty Retreat, 2 Ashdown Court, Lewes Court,

Forest Row RH18 5EZ

Telephone: 01342 826005

Website coming soon!!!

Any Special Offers?Finishing Touch would like to offer Ashdown Forest

Living readers a 20% discount on your first visit for all hair & beauty treatments

(limited to one voucher per person) Offer ends 30th Nov 2010

The finishing TouchUniSEX HairdrESSing Salon and BEaUTy

Page 12: Ashdown Forest Living Nov Edition

12•AshdowNForestLIVING

November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

Page 13: Ashdown Forest Living Nov Edition

AshdowNForestLIVING•1�

[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010

Need to sort out your

Autumn Advertising

& Marketing?TLC Nurses Helena & Melanie offer a local caring & friendly nursing service in the

comfort of your own home.

General nursing & respite care.

Post discharge from hospital & help after an illness or fall.

Personalised for your needs, no job too small.

Helena & Melanie are fully qualified nurses with 25 years experience.

Fully Insured for peace of mind.

Local to the Ashdown Forest Area.

We offer practical help to assist you to maintain quality of life.

Ring for a free no obligation assessment:

01892 740940

••

••

Nursing Carein the Comfort of your own home

Do you suffer from Back pain?Headaches? Neck pain? Leg pain? Shoulder pain? Arm pain? Arthritis?We give effective, friendly care...

“My 18-month old baby had been in and out of hospitals, but after only one adjustment she could breath properly, stopped coughing and is eating solids again – first time in months!” S.A.

“I had severe lower back pain for a year, which two other practitioners had not been able to resolve. After treatment with Dr Teresa White, I no longer have any lower back troubles!” J.P.

Free Parking • Affordable Prices • Friendly ServiceOld Station House, London Road, East Grinstead, RH19 1ETTel: 01342 315298Website: www.familychiropracticsussex.co.uk

Marie-AgnèsCasalini

AtlasPROfilaxDid you know that the atlas bone is

misaligned in most people? What if you could GET RID OF BACK

PAIN, NECK PAIN, ETC…?

Situated at the base of the skull, a misaligned Atlas bone can disrupt the normal flow of information between the brain and the body causing numerous painful and medical conditions. Such conditions as: recurring back pain, stiff neck, migraines, joint pain in the hips and/or knees, trapped nerves & more.

USING A REVOLUTIONARY TREATMENT FROM SWITZERLAND in only one application, safely & permanently, the Atlas bone returns to its

correct position.

For more details and booking, contact: Marie-Agnès Casalini,

Certified AtlasPROfilax practitioner Tel: (01342) 303279 Mob: 07828 954 304

Email: [email protected]

Page 14: Ashdown Forest Living Nov Edition

Some background to the life of Arthur Conan Doyle is required before we look at his time in Crowborough and the Ashdown Forest.

Arthur Conan Doyle, Crowborough & Ashdown ForestByBrianwPugh

exactlywhentheymovedontowindlesham,theywerestillinturkeyon1November1�0�,soitmusthavebeenlate1�0�orevenearly1�08,but1�0�istheacceptedyear.

Youmayask,whydidConandoyledecidetomoveandliveinCrowboroughfortwentythreeyearsfrom1�0�untilhisdeathin1��0;thisbeingroughlyonethirdofhislifeandhelivedatCrowboroughlongerthananywhereelse. Of course finding Little Windlesham was theobviousthemainreason,asgolfplayer,perhapsthecloseproximitytoCrowboroughBeaconGolfClubwasanotherreason,orperhapsthearearemindedhimofhindhead.

whilstlivinginCrowboroughConandoylewrotemanysherlockholmesadventures,The Valley of Fear publishedinThe Strand Magazinefromseptember1�1�toMay1�15.MuchofthisnoveltakesplaceatGroombridgePlace,nearCrowborough.InaletterfromdameJeanConandoyle,daughterofArthurConandoyletotheConandoyle(Crowborough)establishmentwrote“My father went over there (Groombridge Place) whenever we had guests staying at Windlesham who hadn’t stayed before. He was fascinated by the old house and felt that by showing it off to visitors from overseas he was introducing them to the very essence of England.”

From 1897 he was living with his first wife LouiseatthepurposebuilthouseUndershawathindhead,allofhisotherresidenceswereexistingproperties.Louisehadbeendiagnosedwithwhatwasthencalledgallopingconsumption(tB)in18��andwasnotexpectedtolivelongerthanafewmonths,infactshelivedforafurther1�years.

during18��ConandoylemetJeanLeckieshebecamehistourandlectureorganiserandafriendshipblossomed,andinturntheyfellinlovebuttheirrelationshipwaspurelyplatonic

It appears that the first time that Conan doylevisitedtheAshdownForestwasduringJanuary1�01whenhestayedforafewdaysattheAshdownForesthotelandplayedgolf.hedidreturninMarch1�01forthecensus,takenon�1March,showsthatConandoyle,MissJeanLeckieandhismother,MaryJ.doylewerestayingattheAshdownForesthotel,Forestrow,hismotherperhapsactingasachaperon.

Louise finally passed away on 4 July 1906 and herfuneraltookplaceon6JulyatstLuke’sChurchatnearbyGrayshott.obviouslyConandoylewasdeeplyaffectedbyherdeath,butbylate1�06,ConandoylewasvisitingCrowborough,stayingwiththeLeckiefamilyattheirhouseinLordswellLaneknownasMonkstown.Itdoesappearthatthismayhave been the first time he felt well enough to goanywhere,ashehadbeensodistraughtbythedeathofLouise.JustdownthelanefromMonkstownwasacottageownedbyaMrsscott-Malden,thiswasknownasLittlewindlesham;Conandoylefellinlovewiththehouseandsoonpurchasedit.Itwassoonturnedintoalargefamilyhouse,manyextensionsbeingmade,andsothenamewasalteredtowindlesham.

on18september1�0�ConandoylemarriedJeanLeckieatstMargaret’sChurch,westminster,London.Justtoaddthatthereceptionwasheldatthewhitehallrooms,atthehotelMetropole,London,theytooktheirhoneymoon,travellingtoParis,dresdenandthenaMediterraneancruise.Itisnotknown

1�•ArtICLe

November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

Page 15: Ashdown Forest Living Nov Edition

AshdowNForestLIVING•15

[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010

KITCHENSBESPOKE

Rachael Workman of Kitchens Bespoke has been a kitchen designer for over 20 years and worked with the most prestigious of companies in London & the South East. She now brings her wealth of experience to the local area to give you the high-quality project management & design usually only associated with the most expensive kitchens.

“The planning for our new kitchen was a smooth, friendly and fairly quick process with ample opportunity for our ideas to be considered. The whole installation was well organised & carried out to high standards.” Mr Erridge June 2009

Kitchens Bespoke prides itself on giving a personalised service with close attention to detail and a superior build quality.

Call for a free quotation & friendly advice: 01342 313133Visit the showroom: 88 London Road, East Grinstead, West Sussex, RH19 1EP

Want a Beautiful Brand neW KitChen?

Page 16: Ashdown Forest Living Nov Edition

NotonlywassirArthurafrequentvisitortothehouse,healsouseditasamodelforBirlstoneManorintheholmesadventureThe Valley of Fear.Inthisadventurethedrunkengardenisdescribedbydr.watsonas:‘Rows of very ancient yew trees, cut into strange designs…’andthesecretseatisdescribed,againbydr.watson: ‘…concealed from the eyes of any one approaching from the direction of the house, there was a stone seat.’BothofthesesfeaturescanstillbeseenatGroombridgePlace.

The Adventure of Black PeteraholmesshortstorywaspublishedinThe Strand MagazineinMarch1�0�;duringhisvisittotheAshdownForestin1�01Conandoylemusthavetakenwalksaroundthearea,forthisholmesstoryisbasedinForestrow.thestoryisbased in the fictional village ofwoodman’sLee,nearForestrow,(probablybasedonColeman’shatch).dr.watsondescribestherearrival:‘Alighting at the small wayside station, we drove for some miles through the remains of widespread woods…’,withoutdoubtthiswouldhavebeentheForestrowstation.MentionedalsoistheBrambletyehotelandplaying

golf,thehotelstillexistsandthereisofcoursetheroyalAshdownGolfClubwhereConandoyleplayedgolfduringhisvisitin1�01.

In1�12ConandoyleintroducedanotherheroProfessorGeorgeChallengerinThe Lost World,thesecondChallengerstoryThe Poison Beltpublishedin The Strand MagazinefromMarchtoJuly1913, is based in Rotherfield. Inthisadventurethesouthdowns,Lewes,Crowboroughandthegolfcourse,JarvisBookandtheCourier(thelocalnewspaper)areallmentioned.thefollowingisfromthestory:The sun had burst through the grey mists which veiled it, and the whole broad Weald was washed in golden light. duringthestoryConandoyledescribestheviewfromthewindowofChallenger’shouseinRotherfield, but it is clearly describingtheviewfromawindowofhisownhousewindleshamas:‘…vivid green stretches of the Crowborough golf course, all dotted with the players.’

ConandoyledidlikeagoodwalkandwouldveryoftenwalkfromhishomeintoCrowborough.oneofhisfavouritewalkswasgoinguptoCrowboroughCross

anddownst.Johnstothemill-pondsonAshdownForestandbackhome.

on�July1��0at08.1�hrsConandoylediedathishomewindleshamfromaheartattackinhisbedroom,next to his first floor study at windlesham.on11Julyhewasburiednearhiswritinghutatwindlesham,theoriginalheadstoneofhisgravewasofBritishoak.

BrianwPughistheCuratoroftheConandoyle(Crowborough)establishment,forfurtherinformationpleasevisitthewebsite:

www.the-conan-doyle-crowborough-establishment.com

16•ArtICLe

November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

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AshdowNForestLIVING•1�

[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010

Granny s

• 20newrecipestokeepyouwarmthiswinter• Afullrangeofover230deliciousdishestochoose

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Page 18: Ashdown Forest Living Nov Edition

18•AshdowNForestLIVING

November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

Gardening Tips for NOVEMBERArticlebyMichaeldongray,ImberhorneLaneNurseryProprietor

18•GArdeNINGtIPs

VegetablesContinuepreparingbedsforthespring.Leavegroundroughlydugasthisallowsthewinterfroststohelpbreakdownthesoilclods.

Bulbstulipbulbsmaystillbeplantedupuntilaboutthemiddleofthemonth.Lifttenderbulbsandstorein a cool, dry, dark place after first frosts.

Shrubs and Herbaceousthisisagoodtimetotransplanttreesandshrubs.whenliftingestablishedplantsgetasmuchoftherootballaspossibleandgetthemplantedbackintothepreparedgroundassoonaspossibletopreventdryingout.Largetreesandshrubswillrequirestakingtoavoidthemmovingduring

winterstorms.Continuetolift,divideandplantherbaceous.Pruneevergreenstoshape.

LawnsGiveyourlawnagoodrakingtoliftawayaccumulationsofdebris.Keepleavesrakedfromthelawn.theyshouldbecomposted.

Rosesrosefoliagecanharbourinsectsanddiseases,bothontheshrubandontheground.Pulloffanyroseleavesthatarestillhangingon,andrakeupfallenleaves.Mulcharoundbaseofestablishedroseswithwellrottedmanure.

TRUROOTSEcological Estate & Woodland Management

coppicingtree surgery

hedge layinghabitat creation

fencingZohair Ghullam (ND Forestry. NPTC)

01342 420130 [email protected]

Page 19: Ashdown Forest Living Nov Edition

AshdowNForestLIVING•1�

[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010

Pete PayneGardener/Handyman

All Your Garden NeedsEast GrinsteadWest Sussex

Mob 07971 696366Tel 01342 305109

From This To This

Page 20: Ashdown Forest Living Nov Edition

Potato, Leek & Carrot Soup

• Crush the garlic clove, trim the leek and usethewhiteandpalegreenoftheleekandwashthoroughlyincoldwater–drain.

•heattheoilinasaucepanwithaheavybase,addthegarlicandleekandfrygentlyoveralowheatuntil they have softened. Now add vegetablestock – this can be done via your favouritevegetable stock cubes, boullion or your own–addbayleaf,cuminandthensaltandpeppertotaste.Bringtotheboil,butkeepstirring.

•Addthepotatoandpopalidonthesaucepanandsimmer for10-15minutesuntil thepotato issoftwhenyouplaceaforkintoit.

• Add the carrot, and continue simmering foranother2-�minutes.Itisagoodideatore-tasteit to see if you need any more salt or pepper.takeoutthebayleaf.thisisthenreadytoserveasachunkysoup.

•Ifyouwanttopureethesoup-carefully(itsveryhot! so you can leave it to cool a little beforeyou do this) place half of mixture in a blender,orfoodprocessor,andblend,pour intoacleansaucepan,repeatprocesswiththeotherhalfandputintorestofblendedsoup.Addthemilkandbringtotheboil–tasteagainandaddseasoningifrequired,thenstirinthecreamorcrèmefrechebeforeserving.

• Delicious with some granary or sunflower bread.

enjoy–Kate&rick

soherecomes thecoldweather, which for memeans starting to addsouptotheweeklymenu.soup is a great way touse up vegetables inthefridge,or tomakeanutritionalmeal.Itisalsoaneasywayofbringingintheseasonalvegetablesthat are available in abundance from our localfarmsandproducers.Astheleavesbegintodropfromthetrees,itisagreatfeelingtoplacealargebowl of soup on the table with chunky pieces ofbread , feelwarmand ready to takeon the longeveningtocome.

this soupcanbeserved in twoways–eitherasaquickchunkysoup,orpureedtomakeacreamedsoup.Formesoupisalwaysbetterthenextday,asthespicesandherbshaveachancetoreallyinfuse,so maybe make it one day, leave it in the fridgeandservethenextday.

1�5–200g/6–8ozPotato,diced125g/�.5ozgratedcarrot1�5g/6ozleek(approx.1)�00ml/1&quarterpintvegetablestock1bayleaf1xcrushedgarlicclove1tablespoonofvegetableoili.e.sunflower, olive, vegetable qtrteaspoongroundcuminsalt&Peppertotaste

If you want to puree the soup

5-6tablespoonsofwholemilk1-2tablespoonofdoublecream,crème

fraicheorsourcream

»»»»»»»

»»

»»

Ingredients

Method

20•NoVeMBerreCIPe

Christmas is coming fast!!Gift Vouchers can be purchased on-line for:

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November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

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AshdowNForestLIVING•21

[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010

Open daily from 10am-4pm there is always a tempting selection of hot and cold food, snacks and delicious cakes. We are proud that the majority of the food is cooked fresh on the premises and that we use locally-sourced produce wherever possible. There’s also free Wi-Fi access to all our customers.

While at the Visitor Centre, why not take time to call in at our gift shop? It stocks everything a new cat owner could need, as well as a selection of attractive giftware, stationery and cards.

Don’t forget about the adorable cats waiting to be rehomed so make sure you nip into our Adoption Centre for a cat cuddle!

There’s more to discover at the National Cat Centre and, whatever your reason for coming, a warm welcome awaits you!

National Cat CentreChelwood GateHaywards HeathSussex RH17 7DE

T: 01825 741 370 W: www.cats.org.uk

A trip to the National Cat Centre isn’t complete without a coffee and cake from the Top Cat Café.

Free tea or coffee on production of this advert!

Reg Charity 203644 (England and Wales) and SC037711 (Scotland)Photo: Cats Protection/Chris Wright

Have your cake and eat it!

Page 22: Ashdown Forest Living Nov Edition

whichsixletterwordcanprecedeeachofthefollowing?ship,russia,lodeandboard.whoisthepremierleague’stopgoalscorerofalltime?whichreligiousexpressionisalsothenameofthe floating mountains on Pandora in the film Avatar?whatisthelowestpointondrylandonearth?Untilitwassurpassedbycotton,whichgratifyingsubstancewasBritain’slargestsingleimportbetween1�50and1820?InwhichAmericancitydoesthemoviecharacter“rocky”comefrom?the‘Impressionist’movementtakesitsnamefromthe18�2painting‘Impression,soleillevant’(Impression,sunrise).whopaintedit?Namethesyndromegiventohostagesthatsympathisewiththeircaptors.whodesigned&constructedtheGreatwesternrailway?whatisthelongestriverineurope?Which fictional character was crowned the ‘PopeofFools’?whatisthenamedhLawrence’scontroversialnovel, first published in 1928 but not openly publishedintheUnitedKingdomuntil1�60?

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6:

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10:11:

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Trivia

Can you score 12/12?

Did you know?...

SudokuQuick Quiz

right-handedpeoplelive,onaverage,nineyearslongerthanleft-handedpeople.

A crocodile always grows new teeth toreplacetheoldteeth!

the roar that we hear when we place aseashellnexttoourearisnottheocean,butratherthesoundofbloodsurgingthroughtheveinsintheear.

Laughinglowerslevelsofstresshormonesandstrengthenstheimmunesystem.six-year-oldslaughanaverageof�00timesaday.Adultsonlylaugh15to100timesaday.

whenhipposareupset,theirsweatturnsred.

Coca-Colawasoriginallygreen.

Menare6 timesmore likely tobe struckbylightningthanwomen.

womenblinknearlytwiceasmuchasmen.

1:

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22•PUzzLes

November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

Page 23: Ashdown Forest Living Nov Edition

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[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010

Call Ashdown Forest Living on:

01342 300152 or 07930 251799

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Page 24: Ashdown Forest Living Nov Edition

What’s On – November 20102�•whAt’soN

November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

SATURDAy 6TH NOvEMBER WEEkENDS ONLy UNTIL 19 DECEMBER. The Forest Centre,wychCross,woodturningexhibitionexhibitionandsalesbytheAshdownForestwoodturners.TUESDAy 9TH NOvEMBER A Talk on Baby Farming and the Scandal itwasinthe1�thCenturybyLadyteviot.start:�:�0pm,starts8pm.saintsChurchhallCrowborough&districthistoricalsociety:£�Non-Members£2MembersFRIDAy 12TH NOvEMBER“Out of the Sky” �0yearsagoon1�thNovembera Bristol Beaufighter crashed near Church Street, edenbridge.Localexpert,JohnFroudwillgiveashorttalkaboutthecrash.therewillalsobedisplaysofitemsfromthemuseumcollection,includingpartsbelieved to be from the crashed Bristol Beaufighter. edenValleyMuseum,Churchhouse,�2highstreet,edenbridgetN85Ar.01��2868102.doorsopen�.�0pmfor8pmstart.SATURDAy 13 NOvEMBER Common Curiosities - 5 miles (4hours) a five mile walkwithIansceccombeencompassingallChaileyCommontoexploreandhearaboutsomehistoryandcuriosities,bringpicniclunch.10am,redhouseCommoncarpark,warrshillLane,NorthChailey,eastsussex.Contact:Ianseccombe:012���826��

Mansion Market.Browseamongstover�0stallsatthisfriendlymixedMarketandsolveallyourChristmaspresentproblems.setinandaroundabeautiful18thcenturymansionthereismuchtosee,includingpuppetshowsforchildrenandanall-daycafe.Parkingandadmissionandfree.KidbrookePark,Prioryroad,Forestrow11.00am-�pm.

Danehill Christmas Market 10am-2pmdanehillMemorialhall. Awiderangeofitemsfromlocalcraftandfoodproducerswillbeonsale.Jewellery,cakes,jams,knitwear,localmeatarejustsomeoftheitemsavailablealongwithdeliciouscrepesandsavourysnacks. Cafe. Raffle. Mulled wine and hot mince pies01825.��000�SATURDAy 13TH – MONDAy 15TH NOvEMBERArt Exhibition/Open Weekend.seethelatestpastellandscapepaintings,printsandcardsbyAshdownartist,JulietMurray.AshdownChristmascards/antique&decorativeprints.specialexhibitionoffers.Furtherdetails01825�12565/www.cogcraft.co.uk.Cogcraft,ClockhouseLane,Nutley,sat.&sun.11.15am–5.�0pm/Mon.�.�0am–5pm.Note:Pleaseparkinthevillageatpeaktimes.SUNDAy 14TH NOvEMBERJupiter Chamber Orchestra.AndyPanayidirector/soloist,w.A.Mozart,A.Vivaldi,A.PanayiAt6pm,Michaelhalltheatre,Prioryroad,Forestrow.ticketsavailablefromtheseasonsshop,Hartfield Road, Forest Row Enq: 01342 823405 and at thedoor.Adults:£10,conc.£�,children£�www.jupiterchamberorchestra.org

SATURDAy 20TH NOvEMBERAFFORDABLE HOMEOPATHIC TREATMENT FOR All yOUR FAMILy–afullysupervisedlowcoststudentclinicisheldonesaturdayeverymonthattheAshdownNaturalhealthClinic,Forestrow,rh185dN,byfinal year students of the South East College of homeopathy.£15perconsultation.Formoreinfoorappts01��2822505www.ashdownclinic.com.SATURDAy, 27TH NOvEMBER Crowborough Town Christmas Fair SATurDAy & SunDAy 27Th & 28Th noveMberCrowborough Art Group ishavingit’swinterexhibitionatstMary’srCschool,ChapelGreen,Crowboroughonfrom10amto�pm.Framed&unframedpaintingswillbeondisplayandmostwillbeforsaleatveryreasonableprices.refreshmentswillbeavailable,andfreeparkingisnearby.entryisfree.Come&supportyourlocalartgroup.enquiriesto018�265�556WEDNESDAy 1 DECEMBER - 31ST DECEMBERChristmas Shopping at Sheffield Park GardensComeandenjoyourChristmasfestivitieseverydayindecember(except25thdec).therewillbeaChristmastrailwithtreesandbranchesdecoratedbylocalcommunitygroups.entrance:standardentryfees.tN22�QX.tel:01825��02�1FRIDAy 3RD DECEMBERChristmas Quiz Nightdate:time:20:00Location:ForestrowsportsPavilionContact:deborahwaygoodtel:0�80�1�5�11email:[email protected]:QuiznightplannedforanAFrAChristmasgettogether. SATURDAy 4TH OF DECEMBERAshdown Gallery Christmas workshops!ChristmasBookBindingworkshopwithCiarahealyAgefrom�yrsoldandadults.CreatesomebeautifulgiftsforChristmas!2.�0to5pm£20eachplus£[email protected] SUNDAy THE 5TH OF DECEMBER Ashdown GalleryworkshopsForestrow2-�pmsilkscreenPrintingforchildren/familyfrom�yrs.silkscreenPrintyourownbagorboxcanvas,£[email protected]

Crowborough Runners25thAnniversary10Kroadrace.CharityandFundraising,specialoccasions,BeaconCommunityCollege,eastBeechesroad,Crowborough,tN62As,start:10amFormoreinformationcontact:Crowboroughrunnerson018�2665�88WEDNESDAy 8TH DECEMBER At 7:45pm, Carol Concert inaidofCrowboroughhospitalaccompaniedbythesalvationArmyBand“theVeryspiritofChristmas”AllsaintsoldChurchhallChurchroadCrowborough,entrybydonation,refreshmentsprovidedfollowingconcert.

Page 25: Ashdown Forest Living Nov Edition

AshdowNForestLIVING•25

[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010

MRM Plastering ServicesFor all your plastering requirements

• Skimming over artex etc.

• Tacking

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Tel.01342 323425Mob.07798664293

WASPS • RATS • MICE • BEES • FLEASANTS • COCKROACHES • DEER • FOXESSQUIRRELS • RABBITS • MOLES ETC

New gallery and events venue to open in Forest Rowshowcasingtopqualityworksofart–includingpaintings,ceramics,andsculptures–byestablishedlocalartists.

theGallery,withitscoffeehouse(servingexcellentqualityorganicandfairtradecoffee,teaandcakes)willalsoverymuchbeadynamichubofthelocalartscene,hostingahugevarietyofregularexhibitions,artschool,workshopsandeventsforadults,youngpeopleandchildren,including:

• Themed art exhibitions and charity events • A wide variety of art workshops – from life drawing

and painting, to pottery classes, jewellery making, photography, chess club, costume design and creative writing

• Cultural events• Newcomers exhibitions, featuring up and coming

local artists of all ages • Art Sundays for the whole family• Master classes and concerts

NormallyopenMondaytosaturday8.�0am-5pmAshdown Gallery, 8 Newlands Place, Hartfield Road, Forestrow.telephone:08�551�0�2�

Page 26: Ashdown Forest Living Nov Edition

Index - Support Local Business26•INdeX

November2010 • Ashdown Forest Living [email protected] • tel: 01342 300152

The Forest Row Film Society presentsMore info: www.forestrowfilmsociety.org or 01342 822301. Unless

specified otherwise showings are at the Village Hall, Forest

row.Cost:£5/£�at8pm

FRIDAy 5TH NOvEMBER,8pmordet:ordet(theword)is

aboutfaith,andmaybethemostbreathtakingexplorationof

religious experience ever on film. 12 119 min 1955.

FRIDAy 12TH NOvEMBER,treelessMountain:superbKorean

film. “Wonderful performances from the two young leads”

empire.PG8�min200�.

FRIDAy 26TH NOvEMBER ,VanishingoftheBees:Afascinating

documentaryaboutthedisappearanceofbeesallaroundthe

world.screenedincollaborationwithtransitionForestrow.U

�6min200�.Brambletyehotel.

FRIDAy 3RD DECEMBER 2010,wrongrosary:Inpresentday

Istanbulayoung,naiveandtimidmuezzinfallsinlovewithhis

neighbour,acatholicnurse.�0min200�

ARTCogcraftsConcepts �ASTROLOGyMarieMurphy 1�BEAUTy dianaBeauty 11BLINDSPenumbraBlinds 2�Blinds&Curtains 22CAFé/FUNCTION vENUE/RESTAURANT/BARCatsProtectionCafé 21YewLodge 1�Choir & Singing WorkShopheartsong 6CLEANINGovenaid 1�COMPUTERSComputerstudio 2�DENTALriverviewdentalCentre 12FAMILy/CHILDREN’S ACTIvITIESEDUCATIONMathjogs 6FITNESS/HEALTH/WELLBEINGtLCNurses 1�LotteBerkFitnessstudio �shiatsu �FamilyChiropracticClinic 1�MJ Reflexology 11AtlasPROfilax 13hireFitness 8,�Naturalfacerejuvenation 10FooD & Drink

ParkLaneChampagne 15stuff2eat 20wiltshireFarmFood 1�GARDEN SERvICES/CENTRESJhVartan 1�PetePayne 1�HAIR theFinishingtouch 11HOME MAINTENANCE SERvICESron,handyman 2�Allzones Roofing & Conversions �Midsussextimber `2MrMPlastering 25GaryspurleBathrooms&heating 2�storaheat 2�kITCHENSBespokeKitchens 15AbsolutelyKitchens 5PEST CONTROLAPM 25Shoe & CloTheS ShopSPrivateCollection 2�suitables 2�WEIGHTLOSSrachelrickettsweightloss 28WOODLAND MANAGEMENTtruroots 18

THE HARTFIELD SINGERSIf you enjoy singing, the Hartfield

singersinviteyoutocomeandenjoy

rehearsalsontuesdayeveningsfrom

7.45 pm in St. Mary’s Church Hartfield.

No auditions are required. we are

currentlyrehearsingforourChristmas

ConcertsonFriday�rdandsaturday

�th december with the theme

“Under the Greenwood tree”. After

Christmaswewillbeworkingonour

Good Friday programme consisting

of spirituals and movements from

Gounod’sMessesolennelle.

Formoredetailspleaseseeourweb

site www.hartfieldsingers.co.uk or

telephone either our Chairman,

robert Jackson, on 01��2 82�081 or

our secretary, Pat Arnold, on 018�2

611�1�.

Useful ContactsCROWBOROUGH LIBRARy

Phone–renewals:0��560801�5

Phone–enquiries:0��560801�6

FOREST ROW LIBRARy

Phone–renewals:0��560801�5

Phone–enquiries:0��560801�6

UCkFIELD LIBRARy

Phone–renewals:0��560801�5

Phone–enquiries:0��560801�6

CITEzENS ADvICE BUREAUx

Crowborough:018�2655�0�

Uckfield: 01825 764940

eastGrinstead:08�����11�

SUSSEx POLICE

(non-emergencies)08�560����

CROWBOROUGH POLICE

STATION:01�2��1�0�8

UCkFIELD POLICE STATION:

01�����5�2�

WEALDEN DISTRICT COUNCIL

01�2�����22or018�265��11

MID SUSSEx DISTRICT COUNCIL:

01����58166

Page 27: Ashdown Forest Living Nov Edition

AshdowNForestLIVING•2�

[email protected] • tel: 01342 300152 Ashdown Forest Living • November2010

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Page 28: Ashdown Forest Living Nov Edition

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01342 32739601342 327396

Average weight loss of clients, 10-14 lbs a month - feel more energetic, healthier and better about yourself in just a short time!

Easy to follow eating plan -designed so that you won’t feel hungry or have cravings. No pills, diet shakes etc.

One-to-one support - to get you to the weight you want to be and then help in keeping it off!

No matter how hard you have tried to lose weight, call for a free consultation, absolutely no obligation

No matter how hard you have tried to lose weight, call for a free consultation, absolutely no obligation

Weight Loss Consultant

www.rachelrickettsweightloss.co.uk

Hate being overweight?Hate being

overweight?

Marg lost 4 stone

"I never thought I would be able to lose my weight. My health and energy levels have greatly increased, I am delighted with the results!"