KANTICOY

Ashwagandha, A Natural Way to Have Healthy Mind & Body

Ashwagandha In Daily Diet

Kanticoy

2/9/2016

Since the ancient times Ashwagandha has been used as an effective Ayurvedic herb for

various conditions, and is most well-known for its curative benefits. In Sanskrit the

meaning of Ashwagandha is “the smell of a horse”, signifying that the herb leaves the

vitality and strength of a stallion, and has conventionally been prescribed to help people in

making their immune system strong after illness.

If you are feeling stressed or fatigued, facing difficulty in concentrating anything or

having lack of energy, you should opt for Ashwagandha. This has amazing impact on health

and body. It gifts energetic and rejuvenating sense of wellbeing.

The healing effects of Ashwagandha

Ashwagandha has many useful medicinal properties, including chlorine, amino acids,

alkaloids, fatty acids etc. According to a study by medical researchers,

Ashwagandha has a wide array of healing benefits. Some of the major healing

effects are –

Immune system gets protected.

Stress can be reduced.

Learning ability and memory can be improved.

Anxiety and depression can be reduced without any drowsiness.

Brain-cell degeneration can be reduced.

Blood sugar can get controlled.

The cholesterol level gets lowered.

It has anti-inflammatory benefits as well.

In Ayurveda, there are some particular herbs that have adaptogenic benefits.

Ashwagandha is certainly one of those. Adaptogens are actually substances that

have amino acids, vitamins, and herbs. They modulate a person’s response to fatigue or a changing environment. A body receives the ability to cope with external

stresses like toxins in the environment and internal stresses like insomnia, anxiety

etc.

How to include Ashwagandha in daily diet

Have you ever wondered how this brain booster and remedy for forgetfulness can

be added in daily diet? You can have powdered Ashwagandha with milk or water

before sleeping. You can also take Ashwagandha supplement to maintain a balance

of vitamins, minerals and other essential nutrients in body. Such nutrients shape

our cells, organs and tissues, and get metabolized into the energy.

There are many Indian brand, well known for beneficial Ayurvedic medicines and

herbal healthcare products, are renowned worldwide. Kanticoy is such a brand

that offers a wide range of Ayurvedic products that have Ashwagandha as a main

component. Various products like Healthy Brain, Joint Pain Capsules, Super

Antioxidants etc. are Kanticoy’s amazing inventions that have Ashwagandha and excellent for giving relief from fatigue, boosting memory, treating joint pain, giving

vigour and strength , and thereby helping in having healthy body and mind naturally.

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WEBSITE : http://www.kanticoy.com/